Workout Wizard
June 2023

Guest gou36786
Virginia Beach Community Rec Center - Great Neck
100+
Guest gou36786
# 152 of 11,750
16:48:46 Time
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Challenge Totals

Miles 154
Calories 7,098
Score 0

  • June 30, 2023

    0.47 Miles
    23 Calories
    0 Score
    Rides
    0.47 mi in 5:30

  • June 29, 2023

    6.93 Miles
    321 Calories
    0 Score
    Rides
    3.10 mi in 16:18
    0.73 mi in 4:43
    1.55 mi in 5:14
    1.55 mi in 5:13

  • June 28, 2023

    11.26 Miles
    474 Calories
    0 Score
    Rides
    2.28 mi in 14:09
    1.66 mi in 15:55
    0.31 mi in 1:58
    0.29 mi in 3:30
    1.20 mi in 7:05
    3.35 mi in 21:19
    2.17 mi in 10:35

  • June 27, 2023

    2.28 Miles
    109 Calories
    0 Score
    Rides
    1.11 mi in 7:29
    1.17 mi in 7:02

  • June 26, 2023

    1.51 Miles
    71 Calories
    0 Score
    Rides
    1.51 mi in 5:30

  • June 25, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 24, 2023

    4.57 Miles
    177 Calories
    0 Score
    Rides
    0.60 mi in 2:17
    3.97 mi in 25:14

  • June 23, 2023

    5.38 Miles
    226 Calories
    0 Score
    Rides
    1.03 mi in 8:48
    1.03 mi in 6:55
    1.07 mi in 7:58
    1.07 mi in 5:36
    1.18 mi in 7:48

  • June 22, 2023

    0.86 Miles
    38 Calories
    0 Score
    Rides
    0.43 mi in 2:13
    0.43 mi in 2:12

  • June 21, 2023

    5.70 Miles
    273 Calories
    0 Score
    Rides
    0.39 mi in 2:45
    0.31 mi in 1:13
    0.44 mi in 2:45
    1.38 mi in 5:32
    1.28 mi in 5:07
    1.90 mi in 18:50

  • June 20, 2023

    2.30 Miles
    84 Calories
    0 Score
    Rides
    2.30 mi in 10:40

  • June 19, 2023

    6.00 Miles
    253 Calories
    0 Score
    Rides
    1.08 mi in 16:04
    2.46 mi in 10:33
    2.46 mi in 10:33

  • June 18, 2023

    3.45 Miles
    129 Calories
    0 Score
    Rides
    3.45 mi in 21:04

  • June 17, 2023

    10.55 Miles
    427 Calories
    0 Score
    Rides
    7.10 mi in 25:56
    3.45 mi in 22:14

  • June 16, 2023

    2.15 Miles
    101 Calories
    0 Score
    Rides
    1.42 mi in 9:18
    0.73 mi in 11:35

  • June 15, 2023

    8.96 Miles
    350 Calories
    0 Score
    Rides
    0.80 mi in 7:28
    4.08 mi in 25:15
    4.08 mi in 25:15

  • June 14, 2023

    9.01 Miles
    390 Calories
    0 Score
    Rides
    0.31 mi in 3:02
    2.41 mi in 10:04
    2.41 mi in 11:13
    3.88 mi in 25:36

  • June 13, 2023

    6.35 Miles
    360 Calories
    0 Score
    Rides
    1.94 mi in 9:35
    0.38 mi in 2:06
    0.27 mi in 23:38
    1.97 mi in 10:17
    1.26 mi in 5:48
    0.53 mi in 3:28

  • June 12, 2023

    3.35 Miles
    172 Calories
    0 Score
    Rides
    0.38 mi in 3:11
    2.45 mi in 10:08
    0.52 mi in 6:19

  • June 11, 2023

    0.59 Miles
    26 Calories
    0 Score
    Rides
    0.59 mi in 4:27

  • June 10, 2023

    2.03 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 12:39

  • June 9, 2023

    7.88 Miles
    371 Calories
    0 Score
    Rides
    1.69 mi in 8:35
    3.90 mi in 30:58
    1.44 mi in 15:12
    0.85 mi in 4:50

  • June 8, 2023

    9.50 Miles
    376 Calories
    0 Score
    Rides
    2.71 mi in 13:36
    1.81 mi in 11:11
    0.56 mi in 3:13
    4.42 mi in 27:15

  • June 7, 2023

    6.82 Miles
    274 Calories
    0 Score
    Rides
    2.53 mi in 10:13
    0.30 mi in 2:04
    3.99 mi in 26:41

  • June 6, 2023

    8.51 Miles
    396 Calories
    0 Score
    Rides
    0.68 mi in 2:46
    0.76 mi in 3:04
    0.80 mi in 3:11
    0.29 mi in 1:28
    0.57 mi in 3:58
    0.70 mi in 2:38
    1.45 mi in 11:31
    0.53 mi in 3:04
    2.73 mi in 15:54

  • June 5, 2023

    2.96 Miles
    124 Calories
    0 Score
    Rides
    2.27 mi in 14:35
    0.36 mi in 3:18
    0.33 mi in 3:18

  • June 4, 2023

    1.70 Miles
    71 Calories
    0 Score
    Rides
    1.70 mi in 9:23

  • June 3, 2023

    2.41 Miles
    109 Calories
    0 Score
    Rides
    0.77 mi in 6:49
    0.61 mi in 2:43
    0.77 mi in 3:56
    0.26 mi in 4:00

  • June 2, 2023

    8.43 Miles
    368 Calories
    0 Score
    Rides
    1.21 mi in 5:43
    0.59 mi in 2:23
    0.47 mi in 2:38
    0.26 mi in 7:11
    0.45 mi in 1:46
    0.26 mi in 1:12
    2.76 mi in 11:40
    1.24 mi in 6:09
    1.19 mi in 5:51

  • June 1, 2023

    6.51 Miles
    334 Calories
    0 Score
    Rides
    1.01 mi in 5:02
    1.99 mi in 10:08
    1.36 mi in 6:03
    0.29 mi in 1:19
    0.73 mi in 9:46
    1.13 mi in 6:04
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