Lalala Lalala - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2023

Lalala Lalala

YMCA - Greater Richmond - Swift Creek 100+

100+

# 90 of 150

30:15 Time

# 90

of 150 Riders

30:15

Time

Challenge Totals

Miles	4
Calories	210
Score	0

Timeline

June 24, 2023

1.43 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

34

104

0

GojiPlay Ride

0.43 mi in 4:50

∞

4:50

0.43

5.3

25

90

0
June 7, 2023

3.01 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.65 mi in 2:45

0.15

2:45

0.65

14.2

22

114

0

Dragon Fire

0.43 mi in 2:19

0.09

2:19

0.43

11.1

13

74

0

GojiPlay Ride

1.15 mi in 9:57

∞

9:57

1.15

6.9

68

101

0

GojiPlay Ride

0.78 mi in 5:32

∞

5:32

0.78

8.5

45

132

0
June 24, 2023

1.5

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

104

Watts

34

Calories

GojiPlay Ride

0.43 mi in 4:50

5.3

MPH

90

Watts

25

Calories
June 7, 2023

3.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.65 mi in 2:45

14.2

MPH

114

Watts

22

Calories

Dragon Fire

0.43 mi in 2:19

11.1

MPH

74

Watts

13

Calories

GojiPlay Ride

1.15 mi in 9:57

6.9

MPH

101

Watts

68

Calories

GojiPlay Ride

0.78 mi in 5:32

8.5

MPH

132

Watts

45

Calories

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