Lenleshemleshem Leshem - Dragon Hunter

Dragon Hunter
July 2023

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Riders

Info

Dragon Hunter
July 2023

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 3,298 of 11,506

0 Dragon Fit

# 3,298

of 11,506 Riders

0

Dragon Fit

Challenge Totals

Miles	335
Calories	10,616
Score	0

Timeline

July 31, 2023

13.14 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.01 mi in 1:23:07

3.40

1:23:07

8.009999

5.8

263

22

67

Evening Bliss

5.13 mi in 52:05

2.18

52:05

5.13

5.9

170

24

66
July 30, 2023

13.10 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.02 mi in 1:07:07

3

1:07:07

7.02

6.3

223

25

0

Evening Bliss

1.08 mi in 9:08

0.47

9:08

1.08

7.1

30

30

0

Bent Spoke

5.00 mi in 47:27

1.25

47:27

5

6.3

168

28

79
July 29, 2023

15.02 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.08 mi in 30:04

1.31

30:04

3.08

6.1

98

24

0

Lost Trail

2.91 mi in 30:49

1

30:49

2.91

5.7

95

21

110

Coastal Run

1.00 mi in 12:07

0.30

12:07

1

5.0

38

29

101

Coastal Run

4.02 mi in 41:05

1.20

41:05

4.02

5.9

129

22

81

Bent Spoke

4.01 mi in 38:29

1

38:29

4.01

6.3

135

28

119
July 28, 2023

15.10 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.06 mi in 1:27:04

3.43

1:27:04

8.059999

5.6

270

20

75

Evening Bliss

7.04 mi in 1:01:04

3.01

1:01:04

7.04

6.9

207

29

77
July 24, 2023

12.73 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.55 mi in 17:04

0.67

17:04

1.55

5.4

52

20

0

Evening Bliss

8.02 mi in 1:13:08

3.41

1:13:08

8.02

6.6

241

26

14

Lost Trail

3.16 mi in 34:05

1.09

34:05

3.16

5.6

101

20

121
July 23, 2023

13.10 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.02 mi in 1:02:06

2.57

1:02:06

6.02

5.8

194

21

46

Evening Bliss

7.08 mi in 55:02

3

55:02

7.08

7.7

202

36

72
July 22, 2023

13.10 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:11:11

3.00

1:11:11

7.03

5.9

222

21

90

Evening Bliss

6.07 mi in 53:04

2.59

53:04

6.07

6.9

179

28

78
July 21, 2023

10.05 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.01 mi in 1:16:05

3.40

1:16:05

8.009999

6.3

250

26

104

Evening Bliss

2.04 mi in 16:03

0.89

16:03

2.04

7.6

59

34

0
July 20, 2023

12.55 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.03 mi in 21:04

0.88

21:04

2.03

5.8

66

23

100

Evening Bliss

2.00 mi in 21:12

0.87

21:12

2

5.7

68

23

0

Evening Bliss

2.06 mi in 19:06

0.90

19:06

2.06

6.5

64

27

106

Evening Bliss

2.06 mi in 21:02

0.90

21:02

2.06

5.9

67

22

0

Evening Bliss

2.04 mi in 20:15

0.89

20:15

2.04

6.0

64

22

0

Evening Bliss

2.36 mi in 29:06

1

29:06

2.36

4.9

91

21

0
July 19, 2023

12.18 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.19 mi in 46:08

1.80

46:08

4.19

5.4

141

20

0

Evening Bliss

5.08 mi in 48:03

2.16

48:03

5.08

6.3

156

25

26

Lost Trail

2.91 mi in 29:15

1

29:15

2.91

6.0

90

22

98
July 18, 2023

12.06 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.04 mi in 1:02:04

2.57

1:02:04

6.04

5.8

196

22

42

Evening Bliss

6.02 mi in 1:00:06

2.57

1:00:06

6.02

6.0

197

25

74
July 17, 2023

12.05 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:01:25

2.56

1:01:25

6.01

5.9

194

21

31

Evening Bliss

6.04 mi in 57:05

2.57

57:05

6.04

6.3

185

24

74
July 16, 2023

8.11 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.03 mi in 49:02

2.57

49:02

6.03

7.4

174

32

43

Evening Bliss

2.08 mi in 16:03

0.90

16:03

2.08

7.8

59

37

137
July 15, 2023

12.06 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.04 mi in 1:31:05

3.85

1:31:05

9.04

6.0

295

23

39

Evening Bliss

3.02 mi in 24:03

1.29

24:03

3.02

7.5

86

33

101
July 14, 2023

15.11 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.04 mi in 1:30:08

3.85

1:30:08

9.04

6.0

287

22

49

Evening Bliss

1.01 mi in 11:07

0.44

11:07

1.01

5.5

33

19

0

Lost Trail

5.06 mi in 47:04

1.74

47:04

5.06

6.5

153

27

118
July 13, 2023

9.08 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:00:07

2.56

1:00:07

6.01

6.0

190

23

48

Evening Bliss

3.07 mi in 29:58

1.31

29:58

3.07

6.1

96

25

77
July 12, 2023

12.07 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:03:06

2.56

1:03:06

6.01

5.7

196

21

95

Evening Bliss

6.06 mi in 1:04:04

2.58

1:04:04

6.06

5.7

204

22

67
July 11, 2023

10.34 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 59:05

2.16

59:05

5.09

5.2

182

19

57

Evening Bliss

5.25 mi in 45:05

2.23

45:05

5.25

7.0

153

29

50
July 10, 2023

13.17 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.01 mi in 1:21:21

3.40

1:21:21

8.009999

5.9

257

21

61

Lost Trail

5.16 mi in 52:03

1.78

52:03

5.16

5.9

163

23

54
July 9, 2023

13.55 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.06 mi in 1:16:08

3.43

1:16:08

8.059999

6.4

251

25

78

Evening Bliss

5.49 mi in 45:08

2.33

45:08

5.49

7.3

160

32

44
July 8, 2023

11.96 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.02 mi in 1:02:06

2.57

1:02:06

6.02

5.8

194

21

38

Evening Bliss

3.03 mi in 31:15

1.29

31:15

3.03

5.8

101

23

0

Lost Trail

2.91 mi in 24:03

1

24:03

2.91

7.3

82

31

0
July 7, 2023

13.32 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.02 mi in 1:04:06

2.57

1:04:06

6.02

5.6

198

20

62

Evening Bliss

4.09 mi in 35:02

1.75

35:02

4.09

7.0

121

30

53

Lost Trail

3.21 mi in 31:04

1.10

31:04

3.21

6.2

98

23

100
July 6, 2023

12.07 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:17:04

3.00

1:17:04

7.03

5.5

236

20

21

Evening Bliss

5.04 mi in 47:04

2.14

47:04

5.04

6.4

153

26

0
July 5, 2023

12.29 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 44:15

1.73

44:15

4.03

5.5

136

19

91

Lost Trail

6.11 mi in 1:00:10

2.10

1:00:10

6.11

6.1

187

22

107

Redwood Dash

2.15 mi in 20:04

1.43

20:04

2.15

6.4

57

20

101
July 3, 2023

12.09 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:15:04

3.00

1:15:04

7.03

5.6

240

21

64

Evening Bliss

5.06 mi in 38:03

2.15

38:03

5.06

8.0

143

38

134
July 2, 2023

10.48 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 51:05

2.16

51:05

5.09

6.0

164

23

136

Evening Bliss

5.39 mi in 50:06

2.29

50:06

5.39

6.5

164

25

35
July 1, 2023

14.07 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 32:03

1.29

32:03

3.02

5.7

100

21

86

Evening Bliss

7.02 mi in 1:04:11

3

1:04:11

7.02

6.6

212

26

44

Lost Trail

4.03 mi in 31:05

1.39

31:05

4.03

7.8

114

36

0
July 31, 2023

13.1

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.01 mi in 1:23:07

5.8

MPH

22

Watts

263

Calories

Evening Bliss

5.13 mi in 52:05

5.9

MPH

24

Watts

170

Calories
July 30, 2023

13.1

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.02 mi in 1:07:07

6.3

MPH

25

Watts

223

Calories

Evening Bliss

1.08 mi in 9:08

7.1

MPH

30

Watts

30

Calories

Bent Spoke

5.00 mi in 47:27

6.3

MPH

28

Watts

168

Calories
July 29, 2023

15.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.08 mi in 30:04

6.1

MPH

24

Watts

98

Calories

Lost Trail

2.91 mi in 30:49

5.7

MPH

21

Watts

95

Calories

Coastal Run

1.00 mi in 12:07

5.0

MPH

29

Watts

38

Calories

Coastal Run

4.02 mi in 41:05

5.9

MPH

22

Watts

129

Calories

Bent Spoke

4.01 mi in 38:29

6.3

MPH

28

Watts

135

Calories
July 28, 2023

15.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.06 mi in 1:27:04

5.6

MPH

20

Watts

270

Calories

Evening Bliss

7.04 mi in 1:01:04

6.9

MPH

29

Watts

207

Calories
July 24, 2023

12.7

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.55 mi in 17:04

5.4

MPH

20

Watts

52

Calories

Evening Bliss

8.02 mi in 1:13:08

6.6

MPH

26

Watts

241

Calories

Lost Trail

3.16 mi in 34:05

5.6

MPH

20

Watts

101

Calories
July 23, 2023

13.2

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.02 mi in 1:02:06

5.8

MPH

21

Watts

194

Calories

Evening Bliss

7.08 mi in 55:02

7.7

MPH

36

Watts

202

Calories
July 22, 2023

13.1

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:11:11

5.9

MPH

21

Watts

222

Calories

Evening Bliss

6.07 mi in 53:04

6.9

MPH

28

Watts

179

Calories
July 21, 2023

10.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.01 mi in 1:16:05

6.3

MPH

26

Watts

250

Calories

Evening Bliss

2.04 mi in 16:03

7.6

MPH

34

Watts

59

Calories
July 20, 2023

12.8

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.03 mi in 21:04

5.8

MPH

23

Watts

66

Calories

Evening Bliss

2.00 mi in 21:12

5.7

MPH

23

Watts

68

Calories

Evening Bliss

2.06 mi in 19:06

6.5

MPH

27

Watts

64

Calories

Evening Bliss

2.06 mi in 21:02

5.9

MPH

22

Watts

67

Calories

Evening Bliss

2.04 mi in 20:15

6.0

MPH

22

Watts

64

Calories

Evening Bliss

2.36 mi in 29:06

4.9

MPH

21

Watts

91

Calories
July 19, 2023

12.3

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.19 mi in 46:08

5.4

MPH

20

Watts

141

Calories

Evening Bliss

5.08 mi in 48:03

6.3

MPH

25

Watts

156

Calories

Lost Trail

2.91 mi in 29:15

6.0

MPH

22

Watts

90

Calories
July 18, 2023

12.1

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.04 mi in 1:02:04

5.8

MPH

22

Watts

196

Calories

Evening Bliss

6.02 mi in 1:00:06

6.0

MPH

25

Watts

197

Calories
July 17, 2023

12.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:01:25

5.9

MPH

21

Watts

194

Calories

Evening Bliss

6.04 mi in 57:05

6.3

MPH

24

Watts

185

Calories
July 16, 2023

8.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.03 mi in 49:02

7.4

MPH

32

Watts

174

Calories

Evening Bliss

2.08 mi in 16:03

7.8

MPH

37

Watts

59

Calories
July 15, 2023

12.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.04 mi in 1:31:05

6.0

MPH

23

Watts

295

Calories

Evening Bliss

3.02 mi in 24:03

7.5

MPH

33

Watts

86

Calories
July 14, 2023

15.1

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.04 mi in 1:30:08

6.0

MPH

22

Watts

287

Calories

Evening Bliss

1.01 mi in 11:07

5.5

MPH

19

Watts

33

Calories

Lost Trail

5.06 mi in 47:04

6.5

MPH

27

Watts

153

Calories
July 13, 2023

9.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:00:07

6.0

MPH

23

Watts

190

Calories

Evening Bliss

3.07 mi in 29:58

6.1

MPH

25

Watts

96

Calories
July 12, 2023

12.1

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:03:06

5.7

MPH

21

Watts

196

Calories

Evening Bliss

6.06 mi in 1:04:04

5.7

MPH

22

Watts

204

Calories
July 11, 2023

10.3

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 59:05

5.2

MPH

19

Watts

182

Calories

Evening Bliss

5.25 mi in 45:05

7.0

MPH

29

Watts

153

Calories
July 10, 2023

13.2

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.01 mi in 1:21:21

5.9

MPH

21

Watts

257

Calories

Lost Trail

5.16 mi in 52:03

5.9

MPH

23

Watts

163

Calories
July 9, 2023

13.5

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.06 mi in 1:16:08

6.4

MPH

25

Watts

251

Calories

Evening Bliss

5.49 mi in 45:08

7.3

MPH

32

Watts

160

Calories
July 8, 2023

12.1

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.02 mi in 1:02:06

5.8

MPH

21

Watts

194

Calories

Evening Bliss

3.03 mi in 31:15

5.8

MPH

23

Watts

101

Calories

Lost Trail

2.91 mi in 24:03

7.3

MPH

31

Watts

82

Calories
July 7, 2023

13.3

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.02 mi in 1:04:06

5.6

MPH

20

Watts

198

Calories

Evening Bliss

4.09 mi in 35:02

7.0

MPH

30

Watts

121

Calories

Lost Trail

3.21 mi in 31:04

6.2

MPH

23

Watts

98

Calories
July 6, 2023

12.1

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:17:04

5.5

MPH

20

Watts

236

Calories

Evening Bliss

5.04 mi in 47:04

6.4

MPH

26

Watts

153

Calories
July 5, 2023

12.3

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 44:15

5.5

MPH

19

Watts

136

Calories

Lost Trail

6.11 mi in 1:00:10

6.1

MPH

22

Watts

187

Calories

Redwood Dash

2.15 mi in 20:04

6.4

MPH

20

Watts

57

Calories
July 3, 2023

12.1

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:15:04

5.6

MPH

21

Watts

240

Calories

Evening Bliss

5.06 mi in 38:03

8.0

MPH

38

Watts

143

Calories
July 2, 2023

10.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 51:05

6.0

MPH

23

Watts

164

Calories

Evening Bliss

5.39 mi in 50:06

6.5

MPH

25

Watts

164

Calories
July 1, 2023

14.2

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 32:03

5.7

MPH

21

Watts

100

Calories

Evening Bliss

7.02 mi in 1:04:11

6.6

MPH

26

Watts

212

Calories

Lost Trail

4.03 mi in 31:05

7.8

MPH

36

Watts

114

Calories

Dragon Hunter July 2023

Unleash Your Inner Warrior!

Dragon Hunter July 2023

# 3,298

of 11,506 Riders

0

Dragon Fit

Challenge Totals

July 31, 2023

13.14 Miles

433 Calories

0 Score

July 30, 2023

13.10 Miles

421 Calories

0 Score

July 29, 2023

15.02 Miles

495 Calories

0 Score

July 28, 2023

15.10 Miles

477 Calories

0 Score

July 24, 2023

12.73 Miles

394 Calories

0 Score

July 23, 2023

13.10 Miles

396 Calories

0 Score

July 22, 2023

13.10 Miles

401 Calories

0 Score

July 21, 2023

10.05 Miles

309 Calories

0 Score

July 20, 2023

12.55 Miles

420 Calories

0 Score

July 19, 2023

12.18 Miles

387 Calories

0 Score

July 18, 2023

12.06 Miles

393 Calories

0 Score

July 17, 2023

12.05 Miles

379 Calories

0 Score

July 16, 2023

8.11 Miles

233 Calories

0 Score

July 15, 2023

12.06 Miles

381 Calories

0 Score

July 14, 2023

15.11 Miles

473 Calories

0 Score

July 13, 2023

9.08 Miles

286 Calories

0 Score

July 12, 2023

12.07 Miles

400 Calories

0 Score

July 11, 2023

10.34 Miles

335 Calories

0 Score

Dragon Hunter
July 2023

Dragon Hunter
July 2023