Hanna Ekstrom - Dragon Hunter - Interactive Fitness

Dragon Hunter
July 2023

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Dragon Hunter
July 2023

Hanna Ekstrom

UNMC Engage Wellness Program 70-79

70-79

# 611 of 11,507

839,297 Dragon Fit

# 611

of 11,507 Riders

839,297

Dragon Fit

Challenge Totals

Miles	37
Calories	1,730
Score	839,297

Timeline

July 28, 2023

6.52 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

1.02 mi in 5:50

1.02

Laps

5:50

1.02

10.5

28

58

99

Dragon Fire (Timed)

2.01 mi in 10:41

0.40

Laps

10:41

2.01

11.3

51

55

95

Ravens Roost (Timed)

1.00 mi in 5:13

0.14

Laps

5:13

1

11.5

25

57

95

Coin Toss - Speed - 5 Min

20,608 points

20,608

Points

5:00

0.73

8.7

19

40

0

Pirates Cove - Speed - 5 Min

500 points

500

Points

0:19

0.03

5.8

1

30

0

Animal Adventure - Speed - 5 Min

37,218 points

37,218

Points

5:00

0.56

6.7

17

32

76

Animal Adventure - Speed - 5 Min

36,156 points

36,156

Points

5:00

0.47

5.6

15

27

74

Dragons Island - Speed - 5 Min

18,072 points

18,072

Points

5:00

0.7

8.4

20

42

0
July 27, 2023

3.07 Miles

83 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

1.01 mi in 5:09

0.14

Laps

5:09

1.01

11.8

26

61

115

Coin Toss - Speed - 5 Min

16,134 points

16,134

Points

5:00

0.82

9.8

21

45

106

Animal Adventure - Speed - 5 Min

33,741 points

33,741

Points

5:00

0.55

6.6

16

30

0

Dragons Island - Speed - 5 Min

16,884 points

16,884

Points

5:00

0.69

8.3

20

43

98
July 26, 2023

4.22 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.01 mi in 10:19

0.40

Laps

10:19

2.01

11.7

51

60

104

Ravens Roost (Timed)

0.37 mi in 1:58

0.05

Laps

1:58

0.37

11.3

8

54

0

Coin Toss - Speed - 5 Min

13,067 points

13,067

Points

5:00

0.68

8.1

21

47

0

Animal Adventure - Speed - 5 Min

37,855 points

37,855

Points

5:00

0.48

5.8

15

26

0

Dragons Island - Speed - 5 Min

15,289 points

15,289

Points

5:00

0.68

8.2

20

44

0
July 25, 2023

4.90 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.01 mi in 10:12

0.40

Laps

10:12

2.01

11.8

52

61

104

Ravens Roost (Timed)

1.01 mi in 5:18

0.14

Laps

5:18

1.01

11.4

25

56

105

Coin Toss - Speed - 5 Min

11,738 points

11,738

Points

5:00

0.66

7.9

19

39

91

Animal Adventure - Speed - 5 Min

46,390 points

46,390

Points

5:00

0.48

5.7

15

25

85

Dragons Island - Speed - 5 Min

16,623 points

16,623

Points

5:00

0.74

8.9

21

45

95
July 24, 2023

4.91 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.01 mi in 10:24

0.40

Laps

10:24

2.01

11.6

51

59

134

Coin Toss - Speed - 5 Min

7,658 points

7,658

Points

5:00

0.86

10.4

21

47

98

Pirates Cove - Speed - 5 Min

20,871 points

20,871

Points

5:00

0.77

9.2

20

44

92

Animal Adventure - Speed - 5 Min

42,369 points

42,369

Points

5:00

0.5

6.0

15

26

86

Dragons Island - Speed - 5 Min

20,391 points

20,391

Points

5:00

0.77

9.2

21

45

92
July 20, 2023

5.02 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.00 mi in 10:15

0.40

Laps

10:15

2

11.7

51

60

105

Ravens Roost (Timed)

1.00 mi in 5:24

0.14

Laps

5:24

1

11.1

25

56

0

Coin Toss - Speed - 5 Min

8,393 points

8,393

Points

5:00

0.86

10.3

20

44

95

Animal Adventure - Speed - 5 Min

38,658 points

38,658

Points

5:00

0.47

5.7

15

26

0

Dragons Island - Speed - 5 Min

12,809 points

12,809

Points

5:00

0.69

8.3

18

38

0
July 19, 2023

5.87 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

0.65 mi in 3:24

0.32

Laps

3:24

0.65

11.5

16

61

91

Dragon Fire (Timed)

1.96 mi in 10:00

1

Laps

10:00

1.96

11.8

50

60

133

Ravens Roost (Timed)

1.01 mi in 6:02

0.14

Laps

6:02

1.01

10.0

26

50

0

Coin Toss - Speed - 5 Min

19,400 points

19,400

Points

5:00

0.75

9.0

22

48

0

Animal Adventure - Speed - 5 Min

32,032 points

32,032

Points

5:00

0.71

8.5

19

40

0

Dragons Island - Speed - 5 Min

17,876 points

17,876

Points

5:00

0.79

9.5

22

49

0
July 18, 2023

6.82 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

27

68

0

Redwood Dash (Timed)

0.50 mi in 2:31

0.33

Laps

2:31

0.5

11.9

13

68

0

Dragon Fire (Timed)

2.01 mi in 10:22

0.40

Laps

10:22

2.01

11.6

51

59

132

Ravens Roost (Timed)

1.01 mi in 5:13

0.14

Laps

5:13

1.01

11.6

26

60

105

Coin Toss - Speed - 5 Min

22,382 points

22,382

Points

5:00

0.79

9.4

21

46

0

Dragons Island - Speed - 5 Min

13,548 points

13,548

Points

5:00

0.72

8.6

20

43

0

Downhill Drama - Speed - 5 Min

14,112 points

14,112

Points

5:00

0.77

9.2

20

44

0
July 14, 2023

4.72 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

1.00 mi in 5:32

0.20

Laps

5:32

1

10.8

24

52

94

Ravens Roost (Timed)

1.01 mi in 5:25

0.14

Laps

5:25

1.01

11.2

24

53

97

Coin Toss - Speed - 5 Min

6,849 points

6,849

Points

5:00

0.76

9.1

21

46

113

Pirates Cove - Speed - 5 Min

16,799 points

16,799

Points

5:00

0.69

8.3

19

40

0

Animal Adventure - Speed - 5 Min

32,755 points

32,755

Points

5:00

0.63

7.6

18

35

0

Dragons Island - Speed - 5 Min

20,279 points

20,279

Points

5:00

0.63

7.5

18

38

0
July 13, 2023

1.83 Miles

48 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

1.07 mi in 5:31

0.21

Laps

5:31

1.07

11.6

26

58

0

Coin Toss - Speed - 5 Min

17,450 points

17,450

Points

5:00

0.76

9.2

22

48

0
July 11, 2023

1.64 Miles

44 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

1.01 mi in 5:11

0.14

Laps

5:11

1.01

11.7

26

59

97

Dragons Island - Speed - 5 Min

19,045 points

19,045

Points

5:00

0.63

7.5

18

36

0
July 7, 2023

2.39 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

1.01 mi in 5:14

0.20

Laps

5:14

1.01

11.6

25

58

0

Coin Toss - Speed - 5 Min

12,093 points

12,093

Points

5:00

0.75

9.0

22

50

0

Dragons Island - Speed - 5 Min

21,590 points

21,590

Points

5:00

0.63

7.6

19

40

0
July 6, 2023

2.73 Miles

71 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.00 mi in 10:19

0.40

Laps

10:19

2

11.6

50

58

0

Dragons Island - Speed - 5 Min

15,088 points

15,088

Points

5:00

0.73

8.8

21

46

0
July 5, 2023

3.73 Miles

93 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

0.53 mi in 2:58

0.11

Laps

2:58

0.53

10.7

13

49

100

Ravens Roost (Timed)

1.01 mi in 5:34

0.14

Laps

5:34

1.01

10.9

24

49

102

Coin Toss - Speed - 5 Min

6,595 points

6,595

Points

5:00

0.77

9.3

19

40

75

Pirates Cove - Speed - 5 Min

13,321 points

13,321

Points

5:00

0.72

8.7

19

39

95

Dragons Island - Speed - 5 Min

18,566 points

18,566

Points

5:00

0.7

8.4

19

40

101
July 3, 2023

4.04 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

1.01 mi in 5:43

0.20

Laps

5:43

1.01

10.6

24

48

121

Ravens Roost (Timed)

1.01 mi in 5:27

0.14

Laps

5:27

1.01

11.1

24

52

101

Coin Toss - Speed - 5 Min

13,588 points

13,588

Points

5:00

0.71

8.6

18

38

62

Dragons Island - Speed - 5 Min

20,295 points

20,295

Points

5:00

0.66

7.9

18

36

0

Downhill Drama - Speed - 5 Min

14,210 points

14,210

Points

5:00

0.65

7.8

16

29

0
July 28, 2023

4.3

Miles

180

Calories

112,554

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

1.02 mi in 5:50

10.5

MPH

58

Watts

28

Calories

Dragon Fire (Timed)

2.01 mi in 10:41

11.3

MPH

55

Watts

51

Calories

Ravens Roost (Timed)

1.00 mi in 5:13

11.5

MPH

57

Watts

25

Calories

Coin Toss - Speed - 5 Min

20,608 points

8.7

MPH

40

Watts

19

Calories

Pirates Cove - Speed - 5 Min

500 points

5.8

MPH

30

Watts

1

Calories

Animal Adventure - Speed - 5 Min

37,218 points

6.7

MPH

32

Watts

17

Calories

Animal Adventure - Speed - 5 Min

36,156 points

5.6

MPH

27

Watts

15

Calories

Dragons Island - Speed - 5 Min

18,072 points

8.4

MPH

42

Watts

20

Calories
July 27, 2023

1.3

Miles

88

Calories

66,759

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

1.01 mi in 5:09

11.8

MPH

61

Watts

26

Calories

Coin Toss - Speed - 5 Min

16,134 points

9.8

MPH

45

Watts

21

Calories

Animal Adventure - Speed - 5 Min

33,741 points

6.6

MPH

30

Watts

16

Calories

Dragons Island - Speed - 5 Min

16,884 points

8.3

MPH

43

Watts

20

Calories
July 26, 2023

2.4

Miles

117

Calories

66,211

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.01 mi in 10:19

11.7

MPH

60

Watts

51

Calories

Ravens Roost (Timed)

0.37 mi in 1:58

11.3

MPH

54

Watts

8

Calories

Coin Toss - Speed - 5 Min

13,067 points

8.1

MPH

47

Watts

21

Calories

Animal Adventure - Speed - 5 Min

37,855 points

5.8

MPH

26

Watts

15

Calories

Dragons Island - Speed - 5 Min

15,289 points

8.2

MPH

44

Watts

20

Calories
July 25, 2023

3.3

Miles

138

Calories

74,751

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.01 mi in 10:12

11.8

MPH

61

Watts

52

Calories

Ravens Roost (Timed)

1.01 mi in 5:18

11.4

MPH

56

Watts

25

Calories

Coin Toss - Speed - 5 Min

11,738 points

7.9

MPH

39

Watts

19

Calories

Animal Adventure - Speed - 5 Min

46,390 points

5.7

MPH

25

Watts

15

Calories

Dragons Island - Speed - 5 Min

16,623 points

8.9

MPH

45

Watts

21

Calories
July 24, 2023

2.3

Miles

138

Calories

91,289

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.01 mi in 10:24

11.6

MPH

59

Watts

51

Calories

Coin Toss - Speed - 5 Min

7,658 points

10.4

MPH

47

Watts

21

Calories

Pirates Cove - Speed - 5 Min

20,871 points

9.2

MPH

44

Watts

20

Calories

Animal Adventure - Speed - 5 Min

42,369 points

6.0

MPH

26

Watts

15

Calories

Dragons Island - Speed - 5 Min

20,391 points

9.2

MPH

45

Watts

21

Calories
July 20, 2023

3.3

Miles

136

Calories

59,860

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.00 mi in 10:15

11.7

MPH

60

Watts

51

Calories

Ravens Roost (Timed)

1.00 mi in 5:24

11.1

MPH

56

Watts

25

Calories

Coin Toss - Speed - 5 Min

8,393 points

10.3

MPH

44

Watts

20

Calories

Animal Adventure - Speed - 5 Min

38,658 points

5.7

MPH

26

Watts

15

Calories

Dragons Island - Speed - 5 Min

12,809 points

8.3

MPH

38

Watts

18

Calories
July 19, 2023

3.7

Miles

156

Calories

69,308

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

0.65 mi in 3:24

11.5

MPH

61

Watts

16

Calories

Dragon Fire (Timed)

1.96 mi in 10:00

11.8

MPH

60

Watts

50

Calories

Ravens Roost (Timed)

1.01 mi in 6:02

10.0

MPH

50

Watts

26

Calories

Coin Toss - Speed - 5 Min

19,400 points

9.0

MPH

48

Watts

22

Calories

Animal Adventure - Speed - 5 Min

32,032 points

8.5

MPH

40

Watts

19

Calories

Dragons Island - Speed - 5 Min

17,876 points

9.5

MPH

49

Watts

22

Calories
July 18, 2023

4.6

Miles

180

Calories

50,042

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

68

Watts

27

Calories

Redwood Dash (Timed)

0.50 mi in 2:31

11.9

MPH

68

Watts

13

Calories

Dragon Fire (Timed)

2.01 mi in 10:22

11.6

MPH

59

Watts

51

Calories

Ravens Roost (Timed)

1.01 mi in 5:13

11.6

MPH

60

Watts

26

Calories

Coin Toss - Speed - 5 Min

22,382 points

9.4

MPH

46

Watts

21

Calories

Dragons Island - Speed - 5 Min

13,548 points

8.6

MPH

43

Watts

20

Calories

Downhill Drama - Speed - 5 Min

14,112 points

9.2

MPH

44

Watts

20

Calories
July 14, 2023

2.2

Miles

129

Calories

76,682

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

1.00 mi in 5:32

10.8

MPH

52

Watts

24

Calories

Ravens Roost (Timed)

1.01 mi in 5:25

11.2

MPH

53

Watts

24

Calories

Coin Toss - Speed - 5 Min

6,849 points

9.1

MPH

46

Watts

21

Calories

Pirates Cove - Speed - 5 Min

16,799 points

8.3

MPH

40

Watts

19

Calories

Animal Adventure - Speed - 5 Min

32,755 points

7.6

MPH

35

Watts

18

Calories

Dragons Island - Speed - 5 Min

20,279 points

7.5

MPH

38

Watts

18

Calories
July 13, 2023

1.1

Miles

49

Calories

17,450

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

1.07 mi in 5:31

11.6

MPH

58

Watts

26

Calories

Coin Toss - Speed - 5 Min

17,450 points

9.2

MPH

48

Watts

22

Calories
July 11, 2023

1.0

Miles

44

Calories

19,045

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

1.01 mi in 5:11

11.7

MPH

59

Watts

26

Calories

Dragons Island - Speed - 5 Min

19,045 points

7.5

MPH

36

Watts

18

Calories
July 7, 2023

1.1

Miles

68

Calories

33,683

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

1.01 mi in 5:14

11.6

MPH

58

Watts

25

Calories

Coin Toss - Speed - 5 Min

12,093 points

9.0

MPH

50

Watts

22

Calories

Dragons Island - Speed - 5 Min

21,590 points

7.6

MPH

40

Watts

19

Calories
July 6, 2023

2.1

Miles

72

Calories

15,088

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.00 mi in 10:19

11.6

MPH

58

Watts

50

Calories

Dragons Island - Speed - 5 Min

15,088 points

8.8

MPH

46

Watts

21

Calories
July 5, 2023

1.6

Miles

95

Calories

38,482

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

0.53 mi in 2:58

10.7

MPH

49

Watts

13

Calories

Ravens Roost (Timed)

1.01 mi in 5:34

10.9

MPH

49

Watts

24

Calories

Coin Toss - Speed - 5 Min

6,595 points

9.3

MPH

40

Watts

19

Calories

Pirates Cove - Speed - 5 Min

13,321 points

8.7

MPH

39

Watts

19

Calories

Dragons Island - Speed - 5 Min

18,566 points

8.4

MPH

40

Watts

19

Calories
July 3, 2023

2.1

Miles

102

Calories

48,093

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

1.01 mi in 5:43

10.6

MPH

48

Watts

24

Calories

Ravens Roost (Timed)

1.01 mi in 5:27

11.1

MPH

52

Watts

24

Calories

Coin Toss - Speed - 5 Min

13,588 points

8.6

MPH

38

Watts

18

Calories

Dragons Island - Speed - 5 Min

20,295 points

7.9

MPH

36

Watts

18

Calories

Downhill Drama - Speed - 5 Min

14,210 points

7.8

MPH

29

Watts

16

Calories

Dragon Hunter July 2023

Unleash Your Inner Warrior!

Dragon Hunter July 2023

# 611

of 11,507 Riders

839,297

Dragon Fit

Challenge Totals

July 28, 2023

6.52 Miles

175 Calories

0 Score

July 27, 2023

3.07 Miles

83 Calories

0 Score

July 26, 2023

4.22 Miles

116 Calories

0 Score

July 25, 2023

4.90 Miles

131 Calories

0 Score

July 24, 2023

4.91 Miles

128 Calories

0 Score

July 20, 2023

5.02 Miles

130 Calories

0 Score

July 19, 2023

5.87 Miles

155 Calories

0 Score

July 18, 2023

6.82 Miles

179 Calories

0 Score

July 14, 2023

4.72 Miles

125 Calories

0 Score

July 13, 2023

1.83 Miles

48 Calories

0 Score

July 11, 2023

1.64 Miles

44 Calories

0 Score

July 7, 2023

2.39 Miles

66 Calories

0 Score

July 6, 2023

2.73 Miles

71 Calories

0 Score

July 5, 2023

3.73 Miles

93 Calories

0 Score

July 3, 2023

4.04 Miles

100 Calories

0 Score

July 28, 2023

4.3

180

112,554

July 27, 2023

1.3

88

66,759

July 26, 2023

2.4

117

66,211

Dragon Hunter
July 2023

Dragon Hunter
July 2023