Margie Flickinger - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 247 of 11,209

149 Miles

# 247

of 11,209 Riders

149

Miles

Challenge Totals

Miles	149
Calories	4,065
Score	0

Timeline

August 31, 2023

6.54 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

46

53

0

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

54

0

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

44

49

0

Redwood Dash (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

51

61

116

Rolling Thunder (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

26

63

118
August 30, 2023

5.69 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

43

48

106

Fruitdale (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

46

53

0

Redwood Dash (Timed)

2.48 mi in 15:00

1

15:00

2.48

9.9

72

56

0
August 29, 2023

5.05 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

39

41

0

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

43

48

0

Redwood Dash (Timed)

0.34 mi in 3:21

0.23

3:21

0.34

6.1

11

35

0

Redwood Dash (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

51

61

114
August 28, 2023

5.48 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

34

0

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

38

41

0

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

35

35

0

Redwood Dash (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

35

91
August 27, 2023

5.49 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

35

34

0

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

42

46

98

Fruitdale (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

34

0

Redwood Dash (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

35

35

0
August 26, 2023

5.59 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

35

34

86

Fruitdale (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

35

0

Fruitdale (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

37

39

0

Redwood Dash (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

38

40

87
August 25, 2023

3.12 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

38

40

0

Fruitdale (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

46

53

109
August 24, 2023

4.40 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

38

40

0

Fruitdale (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

39

42

0

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

44

50

111
August 19, 2023

3.70 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

40

43

0

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

29

0

Redwood Dash (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

44

50

111
August 18, 2023

3.85 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

39

42

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

20

44

0

Fruitdale (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

48

56

107
August 17, 2023

6.10 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

42

46

95

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

17

34

0

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

41

46

0

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

38

0

Redwood Dash (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

46

53

0
August 16, 2023

5.90 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

41

44

157

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

43

48

111

Fruitdale (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

36

0

Redwood Dash (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

37

38

0
August 15, 2023

7.25 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

35

35

0

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

40

44

108

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

36

36

0

Fruitdale (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

44

49

111

Redwood Dash (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

35

35

0
August 14, 2023

4.51 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

38

39

0

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

39

42

0

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

42

47

104
August 13, 2023

7.45 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

35

0

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

34

33

0

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

42

0

Redwood Dash (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

37

38

0

Dragon Fire (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

47

54

116
August 12, 2023

6.20 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

34

0

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

38

40

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

41

0

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

37

38

100

Redwood Dash (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

36

36

93
August 11, 2023

4.52 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

38

40

0

Fruitdale (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

42

46

0

Redwood Dash (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

40

43

107
August 10, 2023

7.60 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

38

40

0

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

40

43

0

Redwood Dash (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

41

44

0

Redwood Dash (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

42

47

0

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

21

47

97

Farmers Bluff (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

25

61

112
August 9, 2023

3.58 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

42

47

108

Redwood Dash (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

40

43

0

Rolling Thunder (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

20

42

0
August 8, 2023

4.05 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

34

34

0

Fruitdale (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

36

37

0

Redwood Dash (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

38

40

0
August 7, 2023

7.87 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

40

43

0

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

21

47

102

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

40

44

106

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

48

0

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

49

0

Redwood Dash (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

41

45

0

Dragon Fire (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

51

114
August 5, 2023

7.46 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

38

40

95

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

36

36

0

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

43

48

0

Redwood Dash (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

43

49

0

Rolling Thunder (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

45

52

110
August 4, 2023

6.97 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

38

39

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

47

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

40

103

Fruitdale (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

41

45

101

Redwood Dash (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

45

51

0

Rolling Thunder (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

26

62

99
August 3, 2023

6.65 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

37

38

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

48

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

23

52

0

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

0

Redwood Dash (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

39

42

0

Rolling Thunder (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

23

53

0
August 2, 2023

7.07 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

40

43

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

45

0

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

42

47

0

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

55

0

Redwood Dash (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

44

50

113

Farmers Bluff (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

25

60

119
August 1, 2023

7.03 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

39

41

91

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

43

0

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

43

48

0

Redwood Dash (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

42

46

0

Farmers Bluff (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

25

58

117

Ravens Roost (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

25

58

118
August 31, 2023

6.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.61 mi in 10:00

9.7

MPH

53

Watts

46

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

54

Watts

23

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

49

Watts

44

Calories

Redwood Dash (Timed)

1.78 mi in 10:00

10.7

MPH

61

Watts

51

Calories

Rolling Thunder (Timed)

0.77 mi in 5:00

9.2

MPH

63

Watts

26

Calories
August 30, 2023

5.7

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.55 mi in 10:00

9.3

MPH

48

Watts

43

Calories

Fruitdale (Timed)

1.66 mi in 10:00

10.0

MPH

53

Watts

46

Calories

Redwood Dash (Timed)

2.48 mi in 15:00

9.9

MPH

56

Watts

72

Calories
August 29, 2023

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

41

Watts

39

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

48

Watts

43

Calories

Redwood Dash (Timed)

0.34 mi in 3:21

6.1

MPH

35

Watts

11

Calories

Redwood Dash (Timed)

1.71 mi in 10:00

10.3

MPH

61

Watts

51

Calories
August 28, 2023

5.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

41

Watts

38

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

35

Watts

35

Calories

Redwood Dash (Timed)

1.33 mi in 10:00

8.0

MPH

35

Watts

35

Calories
August 27, 2023

5.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

46

Watts

42

Calories

Fruitdale (Timed)

1.39 mi in 10:00

8.3

MPH

34

Watts

34

Calories

Redwood Dash (Timed)

1.28 mi in 10:00

7.7

MPH

35

Watts

35

Calories
August 26, 2023

5.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

34

Watts

35

Calories

Fruitdale (Timed)

1.41 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.41 mi in 10:00

8.5

MPH

39

Watts

37

Calories

Redwood Dash (Timed)

1.42 mi in 10:00

8.5

MPH

40

Watts

38

Calories
August 25, 2023

3.1

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.69 mi in 10:00

10.1

MPH

53

Watts

46

Calories
August 24, 2023

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.41 mi in 10:00

8.5

MPH

42

Watts

39

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

50

Watts

44

Calories
August 19, 2023

3.7

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

43

Watts

40

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

1.56 mi in 10:00

9.4

MPH

50

Watts

44

Calories
August 18, 2023

3.9

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

42

Watts

39

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

44

Watts

20

Calories

Fruitdale (Timed)

1.73 mi in 10:00

10.4

MPH

56

Watts

48

Calories
August 17, 2023

6.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

46

Watts

42

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

34

Watts

17

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

46

Watts

41

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

38

Watts

19

Calories

Redwood Dash (Timed)

1.64 mi in 10:00

9.8

MPH

53

Watts

46

Calories
August 16, 2023

5.9

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

44

Watts

41

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

48

Watts

43

Calories

Fruitdale (Timed)

1.42 mi in 10:00

8.5

MPH

36

Watts

35

Calories

Redwood Dash (Timed)

1.41 mi in 10:00

8.5

MPH

38

Watts

37

Calories
August 15, 2023

7.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

44

Watts

40

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.66 mi in 10:00

10.0

MPH

49

Watts

44

Calories

Redwood Dash (Timed)

1.37 mi in 10:00

8.2

MPH

35

Watts

35

Calories
August 14, 2023

4.5

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

39

Watts

38

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

42

Watts

39

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

47

Watts

42

Calories
August 13, 2023

7.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

42

Watts

39

Calories

Redwood Dash (Timed)

1.38 mi in 10:00

8.3

MPH

38

Watts

37

Calories

Dragon Fire (Timed)

1.86 mi in 10:00

11.2

MPH

54

Watts

47

Calories
August 12, 2023

6.2

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

41

Watts

19

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

38

Watts

37

Calories

Redwood Dash (Timed)

1.35 mi in 10:00

8.1

MPH

36

Watts

36

Calories
August 11, 2023

4.5

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.65 mi in 10:00

9.9

MPH

46

Watts

42

Calories

Redwood Dash (Timed)

1.45 mi in 10:00

8.7

MPH

43

Watts

40

Calories
August 10, 2023

7.6

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

1.49 mi in 10:00

8.9

MPH

44

Watts

41

Calories

Redwood Dash (Timed)

1.52 mi in 10:00

9.1

MPH

47

Watts

42

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

47

Watts

21

Calories

Farmers Bluff (Timed)

0.85 mi in 5:00

10.2

MPH

61

Watts

25

Calories
August 9, 2023

3.6

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

47

Watts

42

Calories

Redwood Dash (Timed)

1.43 mi in 10:00

8.6

MPH

43

Watts

40

Calories

Rolling Thunder (Timed)

0.65 mi in 5:00

7.8

MPH

42

Watts

20

Calories
August 8, 2023

4.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.22 mi in 10:00

7.3

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.41 mi in 10:00

8.5

MPH

37

Watts

36

Calories

Redwood Dash (Timed)

1.42 mi in 10:00

8.5

MPH

40

Watts

38

Calories
August 7, 2023

7.9

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

43

Watts

40

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

47

Watts

21

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

44

Watts

40

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

49

Watts

22

Calories

Redwood Dash (Timed)

1.49 mi in 10:00

8.9

MPH

45

Watts

41

Calories

Dragon Fire (Timed)

0.87 mi in 5:00

10.4

MPH

51

Watts

22

Calories
August 5, 2023

7.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

36

Watts

36

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

48

Watts

43

Calories

Redwood Dash (Timed)

1.59 mi in 10:00

9.5

MPH

49

Watts

43

Calories

Rolling Thunder (Timed)

1.56 mi in 10:00

9.4

MPH

52

Watts

45

Calories
August 4, 2023

7.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

40

Watts

19

Calories

Fruitdale (Timed)

1.62 mi in 10:00

9.7

MPH

45

Watts

41

Calories

Redwood Dash (Timed)

1.59 mi in 10:00

9.5

MPH

51

Watts

45

Calories

Rolling Thunder (Timed)

0.83 mi in 5:00

10.0

MPH

62

Watts

26

Calories
August 3, 2023

6.7

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

52

Watts

23

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Redwood Dash (Timed)

1.44 mi in 10:00

8.6

MPH

42

Watts

39

Calories

Rolling Thunder (Timed)

0.74 mi in 5:00

8.9

MPH

53

Watts

23

Calories
August 2, 2023

7.1

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

43

Watts

40

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

45

Watts

20

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

47

Watts

42

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

55

Watts

24

Calories

Redwood Dash (Timed)

1.53 mi in 10:00

9.2

MPH

50

Watts

44

Calories

Farmers Bluff (Timed)

0.87 mi in 5:00

10.4

MPH

60

Watts

25

Calories
August 1, 2023

7.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

43

Watts

20

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

48

Watts

43

Calories

Redwood Dash (Timed)

1.50 mi in 10:00

9.0

MPH

46

Watts

42

Calories

Farmers Bluff (Timed)

0.80 mi in 5:00

9.6

MPH

58

Watts

25

Calories

Ravens Roost (Timed)

0.97 mi in 5:00

11.6

MPH

58

Watts

25

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 247

of 11,209 Riders

149

Miles

Challenge Totals

August 31, 2023

6.54 Miles

190 Calories

0 Score

August 30, 2023

5.69 Miles

161 Calories

0 Score

August 29, 2023

5.05 Miles

144 Calories

0 Score

August 28, 2023

5.48 Miles

143 Calories

0 Score

August 27, 2023

5.49 Miles

146 Calories

0 Score

August 26, 2023

5.59 Miles

145 Calories

0 Score

August 25, 2023

3.12 Miles

84 Calories

0 Score

August 24, 2023

4.40 Miles

121 Calories

0 Score

August 19, 2023

3.70 Miles

100 Calories

0 Score

August 18, 2023

3.85 Miles

108 Calories

0 Score

August 17, 2023

6.10 Miles

165 Calories

0 Score

August 16, 2023

5.90 Miles

156 Calories

0 Score

August 15, 2023

7.25 Miles

190 Calories

0 Score

August 14, 2023

4.51 Miles

119 Calories

0 Score

August 13, 2023

7.45 Miles

192 Calories

0 Score

August 12, 2023

6.20 Miles

165 Calories

0 Score

August 11, 2023

4.52 Miles

119 Calories

0 Score

August 10, 2023

7.60 Miles

208 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023