Amy Toth - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Amy Toth

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 19 of 440

125 Miles

# 19

of 440 Riders

125

Miles

Challenge Totals

Miles	125
Calories	3,847
Score	4,908,590

Timeline

August 30, 2023

8.21 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.53 mi in 7:54

0.67

Laps

7:54

1.53

11.6

45

77

0

Lost Valley

5.50 mi in 29:59

0.48

Laps

29:59

5.5

11.0

130

45

103

Animal Adventure - Tactics - 5 Min

282,490 points

282,490

Points

5:00

1.18

14.2

37

104

0
August 28, 2023

10.20 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

26

72

136

Rolling Thunder

1.02 mi in 7:44

1

Laps

7:44

1.02

7.9

27

39

0

Lost Valley

6.00 mi in 29:41

0.52

Laps

29:41

6

12.1

148

58

0

Animal Adventure - Tactics - 5 Min

283,990 points

283,990

Points

5:00

1.13

13.6

35

95

123

Animal Adventure - Tactics - 5 Min

281,250 points

281,250

Points

5:00

1.05

12.6

32

84

151
August 23, 2023

12.38 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

27

71

0

Billy Goat Falls

2.00 mi in 10:38

0.38

Laps

10:38

2

11.3

51

56

125

Billy Goat Falls

0.25 mi in 1:31

0.05

Laps

1:31

0.25

9.9

7

54

0

Lost Valley

6.21 mi in 33:25

0.54

Laps

33:25

6.21

11.2

153

50

147

City Express

0.55 mi in 2:33

0.12

Laps

2:33

0.55

12.9

11

52

0

Animal Adventure - Tactics - 5 Min

294,610 points

294,610

Points

5:00

1.2

14.4

38

110

112

Animal Adventure - Tactics - 5 Min

278,310 points

278,310

Points

5:00

1.17

14.1

36

104

0
August 21, 2023

12.48 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

27

81

0

Billy Goat Falls

2.01 mi in 9:56

0.38

Laps

9:56

2.01

12.1

52

65

187

Lost Valley

5.70 mi in 29:03

0.49

Laps

29:03

5.7

11.8

137

52

0

City Express

0.52 mi in 2:32

0.11

Laps

2:32

0.52

12.3

9

35

0

City Express

0.55 mi in 2:30

0.12

Laps

2:30

0.55

13.2

11

53

132

Catacombs

0.51 mi in 2:46

0.14

Laps

2:46

0.51

11.1

14

67

145

Animal Adventure - Tactics - 5 Min

282,970 points

282,970

Points

5:00

1.12

13.5

34

96

163

Animal Adventure - Tactics - 5 Min

271,980 points

271,980

Points

5:00

1.07

12.9

31

84

137
August 19, 2023

12.05 Miles

299 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.02 mi in 11:55

0.38

Laps

11:55

2.02

10.2

49

42

106

Billy Goat Falls

2.04 mi in 13:11

0.38

Laps

13:11

2.04

9.3

51

38

0

Lost Valley

5.81 mi in 31:28

0.50

Laps

31:28

5.81

11.1

135

46

0

Animal Adventure - Tactics - 5 Min

265,490 points

265,490

Points

5:00

1.1

13.2

33

91

0

Animal Adventure - Tactics - 5 Min

292,030 points

292,030

Points

5:00

1.08

13.0

31

86

114
August 17, 2023

11.81 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.01 mi in 9:18

0.38

Laps

9:18

2.01

13.0

54

78

0

Lost Valley

5.27 mi in 26:04

0.46

Laps

26:04

5.27

12.1

129

57

0

Catacombs

2.26 mi in 11:24

0.60

Laps

11:24

2.26

11.9

55

58

0

Animal Adventure - Tactics - 5 Min

264,960 points

264,960

Points

5:00

1.15

13.8

35

100

0

Animal Adventure - Tactics - 5 Min

278,730 points

278,730

Points

5:00

1.12

13.4

33

93

0
August 16, 2023

10.84 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

28

79

0

Rolling Thunder

1.02 mi in 5:34

1

Laps

5:34

1.02

11.0

30

74

89

Lost Valley

5.50 mi in 27:08

0.48

Laps

27:08

5.5

12.2

134

59

0

Catacombs

1.06 mi in 5:31

0.28

Laps

5:31

1.06

11.5

30

73

109

Animal Adventure - Tactics - 5 Min

254,050 points

254,050

Points

5:00

1.14

13.7

34

96

0

Animal Adventure - Tactics - 5 Min

285,730 points

285,730

Points

5:00

1.12

13.4

33

92

0
August 15, 2023

11.03 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

24

50

123

Evening Bliss

2.36 mi in 14:02

1

14:02

2.36

10.1

66

60

117

Rabbit Run

2.36 mi in 14:48

1

14:48

2.36

9.6

64

53

0

Lost Valley

5.31 mi in 25:32

0.46

25:32

5.31

12.5

129

60

122
August 9, 2023

15.40 Miles

391 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

23

55

0

Lost Valley

6.22 mi in 36:02

0.54

Laps

36:02

6.22

10.4

160

49

0

Lost Valley

6.00 mi in 31:25

0.52

Laps

31:25

6

11.5

146

55

112

Animal Adventure - Tactics - 5 Min

227,810 points

227,810

Points

5:00

1.05

12.6

29

82

111

Animal Adventure - Tactics - 5 Min

249,610 points

249,610

Points

5:00

1.13

13.6

33

97

0
August 8, 2023

11.30 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

28

54

105

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

25

57

118

Evening Bliss

2.36 mi in 12:53

1

12:53

2.36

11.0

70

68

181

Quicksilver

6.33 mi in 35:14

1

35:14

6.33

10.8

181

67

0

City Express

0.61 mi in 3:10

0.13

3:10

0.61

11.6

14

48

120
August 7, 2023

11.28 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:38

1

13:38

2.36

10.4

66

61

0

Rabbit Run

2.36 mi in 15:13

1

15:13

2.36

9.3

64

49

110

Lost Valley

6.01 mi in 31:17

0.52

31:17

6.01

11.5

152

56

93

City Express

0.55 mi in 3:13

0.12

3:13

0.55

10.3

11

26

112
August 3, 2023

8.78 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:49

1

Laps

6:49

1.02

9.0

25

45

0

Evening Bliss

2.36 mi in 14:17

1

Laps

14:17

2.36

9.9

65

56

0

Redwood Dash

1.50 mi in 9:21

1

Laps

9:21

1.5

9.6

34

43

0

Rabbit Run

2.36 mi in 15:14

1

Laps

15:14

2.36

9.3

62

49

114

City Express

0.54 mi in 2:58

0.12

Laps

2:58

0.54

10.9

10

28

99

Animal Adventure - Tactics - 5 Min

239,950 points

239,950

Points

5:00

1

12.0

27

72

0
August 2, 2023

10.45 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:21

1

Laps

14:21

2.36

9.9

63

55

109

Rabbit Run

2.36 mi in 16:04

1

Laps

16:04

2.36

8.8

65

47

112

Titan Time

1.75 mi in 12:08

1

Laps

12:08

1.75

8.7

57

57

0

Animal Adventure - Tactics - 5 Min

256,420 points

256,420

Points

5:00

1.06

12.7

31

86

115

Animal Adventure - Tactics - 5 Min

219,050 points

219,050

Points

5:00

0.98

11.8

26

70

114

Animal Adventure - Speed - 5 Min

70,580 points

70,580

Points

5:00

0.86

10.3

21

51

0

Downhill Drama - Speed - 5 Min

28,580 points

28,580

Points

5:00

1.08

12.9

19

34

0
August 30, 2023

7.0

Miles

212

Calories

282,490

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.53 mi in 7:54

11.6

MPH

77

Watts

45

Calories

Lost Valley

5.50 mi in 29:59

11.0

MPH

45

Watts

130

Calories

Animal Adventure - Tactics - 5 Min

282,490 points

14.2

MPH

104

Watts

37

Calories
August 28, 2023

8.0

Miles

268

Calories

565,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:44

7.9

MPH

39

Watts

27

Calories

Lost Valley

6.00 mi in 29:41

12.1

MPH

58

Watts

148

Calories

Animal Adventure - Tactics - 5 Min

283,990 points

13.6

MPH

95

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

281,250 points

12.6

MPH

84

Watts

32

Calories
August 23, 2023

10.0

Miles

324

Calories

572,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

71

Watts

27

Calories

Billy Goat Falls

2.00 mi in 10:38

11.3

MPH

56

Watts

51

Calories

Billy Goat Falls

0.25 mi in 1:31

9.9

MPH

54

Watts

7

Calories

Lost Valley

6.21 mi in 33:25

11.2

MPH

50

Watts

153

Calories

City Express

0.55 mi in 2:33

12.9

MPH

52

Watts

11

Calories

Animal Adventure - Tactics - 5 Min

294,610 points

14.4

MPH

110

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

278,310 points

14.1

MPH

104

Watts

36

Calories
August 21, 2023

10.3

Miles

316

Calories

554,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

81

Watts

27

Calories

Billy Goat Falls

2.01 mi in 9:56

12.1

MPH

65

Watts

52

Calories

Lost Valley

5.70 mi in 29:03

11.8

MPH

52

Watts

137

Calories

City Express

0.52 mi in 2:32

12.3

MPH

35

Watts

9

Calories

City Express

0.55 mi in 2:30

13.2

MPH

53

Watts

11

Calories

Catacombs

0.51 mi in 2:46

11.1

MPH

67

Watts

14

Calories

Animal Adventure - Tactics - 5 Min

282,970 points

13.5

MPH

96

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

271,980 points

12.9

MPH

84

Watts

31

Calories
August 19, 2023

9.9

Miles

299

Calories

557,520

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.02 mi in 11:55

10.2

MPH

42

Watts

49

Calories

Billy Goat Falls

2.04 mi in 13:11

9.3

MPH

38

Watts

51

Calories

Lost Valley

5.81 mi in 31:28

11.1

MPH

46

Watts

135

Calories

Animal Adventure - Tactics - 5 Min

265,490 points

13.2

MPH

91

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

292,030 points

13.0

MPH

86

Watts

31

Calories
August 17, 2023

9.5

Miles

306

Calories

543,690

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.01 mi in 9:18

13.0

MPH

78

Watts

54

Calories

Lost Valley

5.27 mi in 26:04

12.1

MPH

57

Watts

129

Calories

Catacombs

2.26 mi in 11:24

11.9

MPH

58

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

264,960 points

13.8

MPH

100

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

278,730 points

13.4

MPH

93

Watts

33

Calories
August 16, 2023

8.6

Miles

290

Calories

539,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

79

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

74

Watts

30

Calories

Lost Valley

5.50 mi in 27:08

12.2

MPH

59

Watts

134

Calories

Catacombs

1.06 mi in 5:31

11.5

MPH

73

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

254,050 points

13.7

MPH

96

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

285,730 points

13.4

MPH

92

Watts

33

Calories
August 15, 2023

11.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

50

Watts

24

Calories

Evening Bliss

2.36 mi in 14:02

10.1

MPH

60

Watts

66

Calories

Rabbit Run

2.36 mi in 14:48

9.6

MPH

53

Watts

64

Calories

Lost Valley

5.31 mi in 25:32

12.5

MPH

60

Watts

129

Calories
August 9, 2023

13.2

Miles

391

Calories

477,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

55

Watts

23

Calories

Lost Valley

6.22 mi in 36:02

10.4

MPH

49

Watts

160

Calories

Lost Valley

6.00 mi in 31:25

11.5

MPH

55

Watts

146

Calories

Animal Adventure - Tactics - 5 Min

227,810 points

12.6

MPH

82

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

249,610 points

13.6

MPH

97

Watts

33

Calories
August 8, 2023

11.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

54

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

57

Watts

25

Calories

Evening Bliss

2.36 mi in 12:53

11.0

MPH

68

Watts

70

Calories

Quicksilver

6.33 mi in 35:14

10.8

MPH

67

Watts

181

Calories

City Express

0.61 mi in 3:10

11.6

MPH

48

Watts

14

Calories
August 7, 2023

11.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:38

10.4

MPH

61

Watts

66

Calories

Rabbit Run

2.36 mi in 15:13

9.3

MPH

49

Watts

64

Calories

Lost Valley

6.01 mi in 31:17

11.5

MPH

56

Watts

152

Calories

City Express

0.55 mi in 3:13

10.3

MPH

26

Watts

11

Calories
August 3, 2023

7.8

Miles

223

Calories

239,950

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

45

Watts

25

Calories

Evening Bliss

2.36 mi in 14:17

9.9

MPH

56

Watts

65

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

43

Watts

34

Calories

Rabbit Run

2.36 mi in 15:14

9.3

MPH

49

Watts

62

Calories

City Express

0.54 mi in 2:58

10.9

MPH

28

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

239,950 points

12.0

MPH

72

Watts

27

Calories
August 2, 2023

6.5

Miles

282

Calories

574,630

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:21

9.9

MPH

55

Watts

63

Calories

Rabbit Run

2.36 mi in 16:04

8.8

MPH

47

Watts

65

Calories

Titan Time

1.75 mi in 12:08

8.7

MPH

57

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

256,420 points

12.7

MPH

86

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

219,050 points

11.8

MPH

70

Watts

26

Calories

Animal Adventure - Speed - 5 Min

70,580 points

10.3

MPH

51

Watts

21

Calories

Downhill Drama - Speed - 5 Min

28,580 points

12.9

MPH

34

Watts

19

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 19

of 440 Riders

125

Miles

Challenge Totals

August 30, 2023

8.21 Miles

212 Calories

0 Score

August 28, 2023

10.20 Miles

268 Calories

0 Score

August 23, 2023

12.38 Miles

323 Calories

0 Score

August 21, 2023

12.48 Miles

315 Calories

0 Score

August 19, 2023

12.05 Miles

299 Calories

0 Score

August 17, 2023

11.81 Miles

306 Calories

0 Score

August 16, 2023

10.84 Miles

289 Calories

0 Score

August 15, 2023

11.03 Miles

283 Calories

0 Score

August 9, 2023

15.40 Miles

391 Calories

0 Score

August 8, 2023

11.30 Miles

318 Calories

0 Score

August 7, 2023

11.28 Miles

293 Calories

0 Score

August 3, 2023

8.78 Miles

223 Calories

0 Score

August 2, 2023

10.45 Miles

282 Calories

0 Score

August 30, 2023

7.0

212

282,490

August 28, 2023

8.0

268

565,240

August 23, 2023

10.0

324

572,920

August 21, 2023

10.3

316

554,950

August 19, 2023

9.9

299

557,520

Road Warrior
August 2023

Road Warrior
August 2023