Herb Conrad - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Herb Conrad

Front Porch - Carlsbad by the Sea 80-89

80-89

# 192 of 222

0 Miles

# 192

of 222 Riders

0

Miles

Challenge Totals

Miles	0
Calories	63
Score	18,520

Timeline

August 25, 2023

1.34 Miles

78 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.58 mi in 18:19

0.10

Laps

18:19

0.58

1.9

38

1

0

Coin Toss - Speed - 5 Min

4,750 points

4,750

Points

5:00

0.23

2.8

10

1

0

Coin Toss - Speed - 5 Min

2,500 points

2,500

Points

5:00

0.19

2.3

10

3

0

Pirates Cove - Speed - 5 Min

4,270 points

4,270

Points

5:00

0.17

2.0

10

2

0

Dragons Island - Speed - 5 Min

2,250 points

2,250

Points

5:00

0.17

2.0

10

2

96
August 23, 2023

1.62 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.56 mi in 17:32

0.09

Laps

17:32

0.56

1.9

36

1

0

Coin Toss - Speed - 5 Min

2,000 points

2,000

Points

5:00

0.18

2.1

10

2

0

Coin Toss - Speed - 5 Min

3,750 points

3,750

Points

5:00

0.25

3.0

10

2

0

Coin Toss - Speed - 5 Min

6,290 points

6,290

Points

5:00

0.21

2.5

10

2

0

Coin Toss - Speed - 5 Min

250 points

250

Points

0:25

0.01

2.2

0

2

0

Pirates Cove - Speed - 5 Min

3,750 points

3,750

Points

5:00

0.22

2.7

11

5

0

Animal Adventure - Speed - 5 Min

9,770 points

9,770

Points

5:00

0.19

2.2

10

2

108
August 18, 2023

1.72 Miles

96 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.66 mi in 21:47

0.11

Laps

21:47

0.66

1.8

44

1

0

Coin Toss - Speed - 5 Min

4,750 points

4,750

Points

5:00

0.25

3.0

10

2

94

Coin Toss - Speed - 5 Min

4,500 points

4,500

Points

5:00

0.24

2.8

10

1

0

Pirates Cove - Speed - 5 Min

3,750 points

3,750

Points

5:00

0.21

2.5

11

4

0

Animal Adventure - Speed - 5 Min

3,000 points

3,000

Points

5:00

0.19

2.3

11

2

0

Dragons Island - Speed - 5 Min

2,500 points

2,500

Points

5:00

0.17

2.0

10

3

0
August 17, 2023

0.60 Miles

29 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.36 mi in 8:54

0.06

Laps

8:54

0.36

2.4

19

1

100

Coin Toss - Speed - 5 Min

4,750 points

4,750

Points

5:00

0.24

2.9

10

2

97

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:09

0

0.0

0

0

0
August 15, 2023

0.31 Miles

12 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,750 points

4,750

5:00

0.26

3.1

10

3

0

Coin Toss - Speed - 5 Min

1,000 points

1,000

1:15

0.05

2.4

2

2

73
August 14, 2023

1.42 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.75 mi in 26:05

0.13

Laps

26:05

0.75

1.7

55

1

147

Coin Toss - Speed - 5 Min

4,750 points

4,750

Points

5:00

0.24

2.9

10

3

0

Pirates Cove - Speed - 5 Min

3,250 points

3,250

Points

5:00

0.21

2.5

11

3

0

Animal Adventure - Speed - 5 Min

7,500 points

7,500

Points

5:00

0.22

2.6

11

3

0
August 11, 2023

1.85 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.12 mi in 18:09

0.10

Laps

18:09

1.12

3.7

36

3

113

Coin Toss - Speed - 5 Min

3,000 points

3,000

Points

5:00

0.14

1.7

10

1

0

Coin Toss - Speed - 5 Min

4,750 points

4,750

Points

5:00

0.25

3.0

10

2

77

Pirates Cove - Speed - 5 Min

4,770 points

4,770

Points

5:00

0.18

2.2

10

4

70

Pirates Cove - Speed - 5 Min

2,500 points

2,500

Points

5:00

0.16

1.9

10

2

0
August 10, 2023

0.26 Miles

10 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,000 points

5,000

5:00

0.26

3.2

10

3

0
August 9, 2023

0.88 Miles

43 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,500 points

4,500

5:00

0.24

2.9

10

2

111

Coin Toss - Speed - 5 Min

4,500 points

4,500

5:00

0.23

2.8

10

1

0

Animal Adventure - Speed - 5 Min

6,770 points

6,770

5:00

0.21

2.5

12

6

0

Dragons Island - Speed - 5 Min

2,750 points

2,750

5:00

0.2

2.4

11

3

0
August 8, 2023

0.55 Miles

29 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.39 mi in 9:47

0.06

Laps

9:47

0.39

2.4

20

1

0

Coin Toss - Speed - 5 Min

3,250 points

3,250

Points

5:00

0.16

1.9

9

1

0
August 7, 2023

2.16 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.82 mi in 24:24

0.14

Laps

24:24

0.82

2.0

52

2

0

Coin Toss - Speed - 5 Min

4,750 points

4,750

Points

5:00

0.25

3.0

10

2

0

Coin Toss - Speed - 5 Min

4,750 points

4,750

Points

5:00

0.25

3.0

10

3

105

Coin Toss - Speed - 5 Min

2,750 points

2,750

Points

5:00

0.28

3.4

10

2

0

Pirates Cove - Speed - 5 Min

3,500 points

3,500

Points

5:00

0.21

2.6

11

4

0

Pirates Cove - Speed - 5 Min

4,020 points

4,020

Points

5:00

0.18

2.2

10

3

0

Pirates Cove - Speed - 5 Min

3,000 points

3,000

Points

5:00

0.17

2.1

11

3

0
August 4, 2023

1.90 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.48 mi in 16:44

0.08

Laps

16:44

0.48

1.7

33

1

0

Coin Toss - Speed - 5 Min

4,750 points

4,750

Points

5:00

0.25

3.0

10

3

0

Coin Toss - Speed - 5 Min

3,250 points

3,250

Points

4:13

0.15

2.1

8

1

0

Coin Toss - Speed - 5 Min

4,250 points

4,250

Points

5:00

0.22

2.6

10

1

0

Coin Toss - Speed - 5 Min

3,750 points

3,750

Points

5:00

0.18

2.1

10

1

166

Coin Toss - Speed - 5 Min

4,250 points

4,250

Points

5:00

0.21

2.6

10

1

0

Coin Toss - Speed - 5 Min

6,520 points

6,520

Points

5:00

0.2

2.4

10

2

0

Pirates Cove - Speed - 5 Min

3,000 points

3,000

Points

5:00

0.21

2.5

11

6

0
August 3, 2023

0.51 Miles

20 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,000 points

5,000

5:00

0.27

3.2

11

3

0

Coin Toss - Speed - 5 Min

4,500 points

4,500

4:30

0.24

3.1

9

2

0
August 2, 2023

1.26 Miles

78 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.98 mi in 30:32

0.16

Laps

30:32

0.98

1.9

67

2

134

Coin Toss - Speed - 5 Min

5,250 points

5,250

Points

5:00

0.28

3.3

11

3

110
August 1, 2023

0.40 Miles

17 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,250 points

5,250

5:00

0.27

3.3

11

3

0

Coin Toss - Speed - 5 Min

2,750 points

2,750

3:08

0.13

2.6

6

2

0
August 25, 2023

0.7

Miles

88

Calories

13,770

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.58 mi in 18:19

1.9

MPH

1

Watts

38

Calories

Coin Toss - Speed - 5 Min

4,750 points

2.8

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

2,500 points

2.3

MPH

3

Watts

10

Calories

Pirates Cove - Speed - 5 Min

4,270 points

2.0

MPH

2

Watts

10

Calories

Dragons Island - Speed - 5 Min

2,250 points

2.0

MPH

2

Watts

10

Calories
August 23, 2023

0.6

Miles

87

Calories

25,810

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.56 mi in 17:32

1.9

MPH

1

Watts

36

Calories

Coin Toss - Speed - 5 Min

2,000 points

2.1

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,750 points

3.0

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

6,290 points

2.5

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

250 points

2.2

MPH

2

Watts

0

Calories

Pirates Cove - Speed - 5 Min

3,750 points

2.7

MPH

5

Watts

11

Calories

Animal Adventure - Speed - 5 Min

9,770 points

2.2

MPH

2

Watts

10

Calories
August 18, 2023

0.7

Miles

96

Calories

18,500

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.66 mi in 21:47

1.8

MPH

1

Watts

44

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.0

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.8

MPH

1

Watts

10

Calories

Pirates Cove - Speed - 5 Min

3,750 points

2.5

MPH

4

Watts

11

Calories

Animal Adventure - Speed - 5 Min

3,000 points

2.3

MPH

2

Watts

11

Calories

Dragons Island - Speed - 5 Min

2,500 points

2.0

MPH

3

Watts

10

Calories
August 17, 2023

0.4

Miles

29

Calories

4,750

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.36 mi in 8:54

2.4

MPH

1

Watts

19

Calories

Coin Toss - Speed - 5 Min

4,750 points

2.9

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 15, 2023

0.0

Miles

12

Calories

5,750

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.1

MPH

3

Watts

10

Calories

Coin Toss - Speed - 5 Min

1,000 points

2.4

MPH

2

Watts

2

Calories
August 14, 2023

0.9

Miles

95

Calories

15,500

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.75 mi in 26:05

1.7

MPH

1

Watts

55

Calories

Coin Toss - Speed - 5 Min

4,750 points

2.9

MPH

3

Watts

10

Calories

Pirates Cove - Speed - 5 Min

3,250 points

2.5

MPH

3

Watts

11

Calories

Animal Adventure - Speed - 5 Min

7,500 points

2.6

MPH

3

Watts

11

Calories
August 11, 2023

1.1

Miles

76

Calories

15,020

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.12 mi in 18:09

3.7

MPH

3

Watts

36

Calories

Coin Toss - Speed - 5 Min

3,000 points

1.7

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.0

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

4,770 points

2.2

MPH

4

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,500 points

1.9

MPH

2

Watts

10

Calories
August 10, 2023

0.1

Miles

15

Calories

5,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,000 points

3.2

MPH

3

Watts

10

Calories
August 9, 2023

0.1

Miles

49

Calories

18,520

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.9

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.8

MPH

1

Watts

10

Calories

Animal Adventure - Speed - 5 Min

6,770 points

2.5

MPH

6

Watts

12

Calories

Dragons Island - Speed - 5 Min

2,750 points

2.4

MPH

3

Watts

11

Calories
August 8, 2023

0.4

Miles

29

Calories

3,250

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.39 mi in 9:47

2.4

MPH

1

Watts

20

Calories

Coin Toss - Speed - 5 Min

3,250 points

1.9

MPH

1

Watts

9

Calories
August 7, 2023

0.9

Miles

115

Calories

22,770

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.82 mi in 24:24

2.0

MPH

2

Watts

52

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.0

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.0

MPH

3

Watts

10

Calories

Coin Toss - Speed - 5 Min

2,750 points

3.4

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

3,500 points

2.6

MPH

4

Watts

11

Calories

Pirates Cove - Speed - 5 Min

4,020 points

2.2

MPH

3

Watts

10

Calories

Pirates Cove - Speed - 5 Min

3,000 points

2.1

MPH

3

Watts

11

Calories
August 4, 2023

0.6

Miles

114

Calories

29,770

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.48 mi in 16:44

1.7

MPH

1

Watts

33

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.0

MPH

3

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,250 points

2.1

MPH

1

Watts

8

Calories

Coin Toss - Speed - 5 Min

4,250 points

2.6

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,750 points

2.1

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,250 points

2.6

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

6,520 points

2.4

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

3,000 points

2.5

MPH

6

Watts

11

Calories
August 3, 2023

0.0

Miles

20

Calories

9,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,000 points

3.2

MPH

3

Watts

11

Calories

Coin Toss - Speed - 5 Min

4,500 points

3.1

MPH

2

Watts

9

Calories
August 2, 2023

1.0

Miles

78

Calories

5,250

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.98 mi in 30:32

1.9

MPH

2

Watts

67

Calories

Coin Toss - Speed - 5 Min

5,250 points

3.3

MPH

3

Watts

11

Calories
August 1, 2023

0.0

Miles

17

Calories

8,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,250 points

3.3

MPH

3

Watts

11

Calories

Coin Toss - Speed - 5 Min

2,750 points

2.6

MPH

2

Watts

6

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 192

of 222 Riders

0

Miles

Challenge Totals

August 25, 2023

1.34 Miles

78 Calories

0 Score

August 23, 2023

1.62 Miles

87 Calories

0 Score

August 18, 2023

1.72 Miles

96 Calories

0 Score

August 17, 2023

0.60 Miles

29 Calories

0 Score

August 15, 2023

0.31 Miles

12 Calories

0 Score

August 14, 2023

1.42 Miles

87 Calories

0 Score

August 11, 2023

1.85 Miles

76 Calories

0 Score

August 10, 2023

0.26 Miles

10 Calories

0 Score

August 9, 2023

0.88 Miles

43 Calories

0 Score

August 8, 2023

0.55 Miles

29 Calories

0 Score

August 7, 2023

2.16 Miles

114 Calories

0 Score

August 4, 2023

1.90 Miles

102 Calories

0 Score

August 3, 2023

0.51 Miles

20 Calories

0 Score

August 2, 2023

1.26 Miles

78 Calories

0 Score

August 1, 2023

0.40 Miles

17 Calories

0 Score

August 25, 2023

0.7

88

13,770

August 23, 2023

0.6

87

25,810

August 18, 2023

0.7

96

18,500

Road Warrior
August 2023

Road Warrior
August 2023