Road Warrior
August 2023

Guest gou36778
YMCA - Greater Charlotte - Dowd
100+
Guest gou36778
# 159 of 11,212
190 Miles
View Profile

Challenge Totals

Miles 190
Calories 9,262
Score 0

  • August 31, 2023

    6.34 Miles
    271 Calories
    0 Score
    Rides
    2.57 mi in 19:52
    2.35 mi in 10:28
    1.42 mi in 7:54

  • August 30, 2023

    6.47 Miles
    300 Calories
    0 Score
    Rides
    1.03 mi in 9:22
    1.31 mi in 8:09
    0.68 mi in 10:10
    1.74 mi in 11:14
    0.62 mi in 7:50
    0.72 mi in 8:08
    0.37 mi in 6:06

  • August 29, 2023

    0.71 Miles
    39 Calories
    0 Score
    Rides
    0.42 mi in 5:53
    0.29 mi in 2:28

  • August 28, 2023

    3.67 Miles
    180 Calories
    0 Score
    Rides
    1.14 mi in 11:26
    2.53 mi in 20:57

  • August 26, 2023

    1.04 Miles
    45 Calories
    0 Score
    Rides
    1.04 mi in 4:58

  • August 25, 2023

    5.86 Miles
    245 Calories
    0 Score
    Rides
    0.28 mi in 1:39
    3.24 mi in 14:02
    0.75 mi in 8:19
    0.64 mi in 3:31
    0.64 mi in 3:31
    0.31 mi in 5:58

  • August 24, 2023

    4.56 Miles
    207 Calories
    0 Score
    Rides
    2.28 mi in 11:04
    2.28 mi in 11:04

  • August 23, 2023

    5.86 Miles
    299 Calories
    0 Score
    Rides
    2.62 mi in 19:11
    2.62 mi in 15:10
    0.62 mi in 3:46

  • August 22, 2023

    5.77 Miles
    273 Calories
    0 Score
    Rides
    0.48 mi in 5:54
    2.11 mi in 9:49
    3.18 mi in 14:18

  • August 20, 2023

    4.15 Miles
    195 Calories
    0 Score
    Rides
    0.85 mi in 5:13
    3.30 mi in 15:13

  • August 19, 2023

    2.62 Miles
    127 Calories
    0 Score
    Rides
    2.62 mi in 14:05

  • August 18, 2023

    3.57 Miles
    155 Calories
    0 Score
    Rides
    2.04 mi in 10:11
    1.53 mi in 11:04

  • August 17, 2023

    5.84 Miles
    252 Calories
    0 Score
    Rides
    1.44 mi in 9:37
    2.43 mi in 10:49
    0.71 mi in 5:51
    1.26 mi in 7:00

  • August 16, 2023

    3.27 Miles
    175 Calories
    0 Score
    Rides
    1.21 mi in 10:39
    1.21 mi in 10:39
    0.85 mi in 8:55

  • August 15, 2023

    17.50 Miles
    887 Calories
    0 Score
    Rides
    3.00 mi in 10:18
    3.00 mi in 10:18
    1.54 mi in 6:52
    1.54 mi in 6:52
    0.41 mi in 2:02
    0.41 mi in 2:02
    0.78 mi in 18:59
    0.78 mi in 18:59
    2.74 mi in 11:00
    2.74 mi in 11:00
    0.28 mi in 1:38
    0.28 mi in 1:38

  • August 14, 2023

    29.40 Miles
    1,283 Calories
    0 Score
    Rides
    4.74 mi in 31:58
    4.74 mi in 31:58
    3.64 mi in 21:27
    3.64 mi in 21:27
    0.32 mi in 2:02
    0.32 mi in 2:02
    2.77 mi in 12:52
    2.77 mi in 12:52
    1.53 mi in 6:10
    1.53 mi in 6:10
    1.70 mi in 8:27
    1.70 mi in 8:27

  • August 13, 2023

    4.78 Miles
    256 Calories
    0 Score
    Rides
    2.39 mi in 11:01
    2.39 mi in 11:01

  • August 12, 2023

    0.00 Miles
    0 Calories
    0 Score

  • August 11, 2023

    2.38 Miles
    134 Calories
    0 Score
    Rides
    0.51 mi in 7:40
    0.51 mi in 7:40
    0.33 mi in 2:29
    0.33 mi in 2:29
    0.35 mi in 7:09
    0.35 mi in 7:09

  • August 10, 2023

    8.22 Miles
    358 Calories
    0 Score
    Rides
    1.14 mi in 9:18
    1.14 mi in 9:18
    2.97 mi in 13:22
    2.97 mi in 13:22

  • August 9, 2023

    13.14 Miles
    673 Calories
    0 Score
    Rides
    1.46 mi in 7:32
    1.46 mi in 7:32
    1.70 mi in 17:19
    1.70 mi in 17:19
    2.28 mi in 13:05
    2.28 mi in 13:05
    0.45 mi in 2:39
    0.45 mi in 2:39
    0.68 mi in 4:40
    0.68 mi in 4:40

  • August 8, 2023

    7.06 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:31
    0.79 mi in 5:26
    0.79 mi in 5:26
    1.41 mi in 6:36
    1.41 mi in 6:36
    0.33 mi in 6:29
    0.33 mi in 6:29

  • August 7, 2023

    17.20 Miles
    833 Calories
    0 Score
    Rides
    1.03 mi in 5:51
    1.03 mi in 5:51
    0.61 mi in 3:25
    0.61 mi in 3:25
    0.50 mi in 3:42
    0.50 mi in 3:42
    0.30 mi in 6:33
    0.30 mi in 6:33
    1.22 mi in 10:25
    1.22 mi in 10:25
    0.54 mi in 25:30
    0.54 mi in 25:30
    4.40 mi in 20:10
    4.40 mi in 20:10

  • August 6, 2023

    2.74 Miles
    158 Calories
    0 Score
    Rides
    0.85 mi in 7:52
    0.85 mi in 7:52
    0.52 mi in 7:01
    0.52 mi in 7:01

  • August 5, 2023

    7.18 Miles
    347 Calories
    0 Score
    Rides
    3.59 mi in 17:32
    3.59 mi in 17:32

  • August 4, 2023

    5.48 Miles
    283 Calories
    0 Score
    Rides
    0.82 mi in 3:47
    0.82 mi in 3:47
    0.56 mi in 3:04
    0.56 mi in 3:04
    1.36 mi in 11:40
    1.36 mi in 11:40

  • August 3, 2023

    14.00 Miles
    632 Calories
    0 Score
    Rides
    0.65 mi in 3:34
    0.65 mi in 3:34
    0.53 mi in 4:35
    0.53 mi in 4:35
    1.12 mi in 9:07
    1.12 mi in 9:07
    1.61 mi in 12:12
    1.61 mi in 12:12
    3.09 mi in 15:11
    3.09 mi in 15:11

  • August 2, 2023

    7.92 Miles
    351 Calories
    0 Score
    Rides
    0.80 mi in 11:35
    0.80 mi in 11:35
    0.33 mi in 1:40
    0.33 mi in 1:40
    0.91 mi in 9:51
    0.91 mi in 9:51
    1.92 mi in 10:09
    1.92 mi in 10:09

  • August 1, 2023

    6.68 Miles
    300 Calories
    0 Score
    Rides
    0.44 mi in 5:56
    0.44 mi in 5:56
    1.50 mi in 7:39
    1.50 mi in 7:39
    1.40 mi in 5:24
    1.40 mi in 5:24
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default