Denny Herrmann - Titan - Interactive Fitness

Titan
September 2023

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Titan
September 2023

Denny Herrmann

YMCA - Central Stark County - North Canton Community Building 80-89

80-89

# 11 of 153

5,015 Calories

# 11

of 153 Riders

5,015

Calories

Challenge Totals

Miles	145
Calories	5,015
Score	7,433,130

Timeline

September 30, 2023

8.00 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

93

121

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

98

125

Lost Valley

6.00 mi in 27:13

0.52

27:13

6

13.2

162

75

117
September 28, 2023

10.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

91

120

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

96

120

Falcon Flight

8.38 mi in 39:42

1

39:42

8.38

12.7

264

93

122
September 27, 2023

11.00 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

85

124

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

85

122

Track Fever

9.00 mi in 39:18

1

39:18

9

13.7

249

88

129
September 26, 2023

10.42 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

130

95

131

Lost Valley

6.00 mi in 27:12

0.52

27:12

6

13.2

155

72

117
September 23, 2023

7.40 Miles

213 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

277,630 points

277,630

5:00

1.02

12.3

28

72

109

Animal Adventure - Tactics - 5 Min

277,630 points

277,630

5:00

1.07

12.8

31

81

112

Animal Adventure - Tactics - 5 Min

268,630 points

268,630

5:00

1.05

12.6

30

78

109

Animal Adventure - Tactics - 5 Min

288,130 points

288,130

5:00

1.07

12.9

31

82

111

Animal Adventure - Tactics - 5 Min

286,630 points

286,630

5:00

1.07

12.9

31

81

111

Animal Adventure - Tactics - 5 Min

288,130 points

288,130

5:00

1.06

12.7

31

80

109

Animal Adventure - Tactics - 5 Min

285,350 points

285,350

5:00

1.06

12.7

31

80

109
September 22, 2023

10.75 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

132

93

126

Quicksilver

6.33 mi in 29:26

1

29:26

6.33

12.9

205

95

126
September 21, 2023

10.42 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

135

97

118

Lost Valley

6.00 mi in 26:28

0.52

26:28

6

13.6

162

77

109
September 19, 2023

10.42 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

132

100

121

Lost Valley

6.00 mi in 27:30

0.52

27:30

6

13.1

154

71

110
September 16, 2023

8.47 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

27

99

0

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

96

0

Animal Adventure - Tactics - 5 Min

280,610 points

280,610

Points

5:00

1.06

12.7

28

80

0

Animal Adventure - Tactics - 5 Min

279,130 points

279,130

Points

5:00

1.09

13.1

30

85

0

Animal Adventure - Tactics - 5 Min

270,130 points

270,130

Points

5:00

1.03

12.4

27

75

0

Animal Adventure - Tactics - 5 Min

154,820 points

154,820

Points

5:00

1.1

13.2

30

86

0

Animal Adventure - Tactics - 5 Min

282,150 points

282,150

Points

5:00

1.11

13.3

30

87

0

Animal Adventure - Tactics - 5 Min

282,130 points

282,130

Points

5:00

1.08

13.0

30

84

0
September 14, 2023

11.00 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

95

97

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

100

0

Track Fever

9.00 mi in 38:28

1

38:28

9

14.0

249

95

116
September 13, 2023

10.00 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

101

117

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

101

118

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

94

118

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

81

117

Lost Valley

6.00 mi in 28:15

0.52

28:15

6

12.7

157

69

103
September 12, 2023

9.98 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

98

116

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

98

119

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

86

113

Sunday Afternoon

6.98 mi in 32:21

1

32:21

6.98

12.9

234

103

117
September 9, 2023

8.21 Miles

216 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

247,610 points

247,610

5:00

1.01

12.2

26

72

0

Animal Adventure - Tactics - 5 Min

277,130 points

277,130

5:00

1.05

12.6

28

78

0

Animal Adventure - Tactics - 5 Min

267,630 points

267,630

5:00

1.04

12.5

28

77

111

Animal Adventure - Tactics - 5 Min

273,630 points

273,630

5:00

1.05

12.6

28

78

0

Animal Adventure - Tactics - 5 Min

270,600 points

270,600

5:00

1.03

12.4

27

75

0

Animal Adventure - Tactics - 5 Min

284,650 points

284,650

5:00

1.01

12.2

26

73

0

Animal Adventure - Tactics - 5 Min

249,720 points

249,720

5:00

1

12.1

26

71

0

Animal Adventure - Tactics - 5 Min

275,880 points

275,880

5:00

1.02

12.2

27

73

0
September 8, 2023

10.38 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

81

112

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

92

114

Rough Rider

8.38 mi in 38:17

1

38:17

8.38

13.1

272

101

109
September 7, 2023

10.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

89

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

26

85

0

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

89

77

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

87

109

Lost Valley

6.00 mi in 27:39

0.52

27:39

6

13.0

150

70

114
September 5, 2023

10.00 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

101

126

Track Fever

9.00 mi in 37:24

1

37:24

9

14.4

252

96

125
September 4, 2023

10.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

92

118

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

91

118

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

91

117

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

100

123

Lost Valley

6.00 mi in 26:55

0.52

26:55

6

13.4

159

74

114
September 1, 2023

8.05 Miles

226 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

211,320 points

211,320

5:00

0.97

11.6

26

65

109

Animal Adventure - Tactics - 5 Min

266,380 points

266,380

5:00

1

12.0

27

70

113

Animal Adventure - Tactics - 5 Min

260,380 points

260,380

5:00

1.02

12.3

29

74

106

Animal Adventure - Tactics - 5 Min

229,690 points

229,690

5:00

1

12.0

28

71

109

Animal Adventure - Tactics - 5 Min

151,610 points

151,610

5:00

0.97

11.6

27

67

101

Animal Adventure - Tactics - 5 Min

225,200 points

225,200

5:00

1.05

12.6

30

80

111

Animal Adventure - Tactics - 5 Min

275,130 points

275,130

5:00

1.06

12.8

31

81

109

Animal Adventure - Speed - 5 Min

145,470 points

145,470

5:00

0.98

11.8

28

70

106
September 30, 2023

8.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

93

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

98

Watts

29

Calories

Lost Valley

6.00 mi in 27:13

13.2

MPH

75

Watts

162

Calories
September 28, 2023

10.4

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

28

Calories

Falcon Flight

8.38 mi in 39:42

12.7

MPH

93

Watts

264

Calories
September 27, 2023

11.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

27

Calories

Track Fever

9.00 mi in 39:18

13.7

MPH

88

Watts

249

Calories
September 26, 2023

10.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

95

Watts

130

Calories

Lost Valley

6.00 mi in 27:12

13.2

MPH

72

Watts

155

Calories
September 23, 2023

0.0

Miles

213

Calories

1,972,130

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

277,630 points

12.3

MPH

72

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

277,630 points

12.8

MPH

81

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

268,630 points

12.6

MPH

78

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

288,130 points

12.9

MPH

82

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

286,630 points

12.9

MPH

81

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

288,130 points

12.7

MPH

80

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

285,350 points

12.7

MPH

80

Watts

31

Calories
September 22, 2023

10.8

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

93

Watts

132

Calories

Quicksilver

6.33 mi in 29:26

12.9

MPH

95

Watts

205

Calories
September 21, 2023

10.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:07

13.9

MPH

97

Watts

135

Calories

Lost Valley

6.00 mi in 26:28

13.6

MPH

77

Watts

162

Calories
September 19, 2023

10.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:49

14.1

MPH

100

Watts

132

Calories

Lost Valley

6.00 mi in 27:30

13.1

MPH

71

Watts

154

Calories
September 16, 2023

2.0

Miles

230

Calories

1,548,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

99

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

280,610 points

12.7

MPH

80

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

279,130 points

13.1

MPH

85

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

270,130 points

12.4

MPH

75

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

154,820 points

13.2

MPH

86

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

282,150 points

13.3

MPH

87

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

282,130 points

13.0

MPH

84

Watts

30

Calories
September 14, 2023

11.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

100

Watts

28

Calories

Track Fever

9.00 mi in 38:28

14.0

MPH

95

Watts

249

Calories
September 13, 2023

10.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

81

Watts

27

Calories

Lost Valley

6.00 mi in 28:15

12.7

MPH

69

Watts

157

Calories
September 12, 2023

10.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

98

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

86

Watts

27

Calories

Sunday Afternoon

6.98 mi in 32:21

12.9

MPH

103

Watts

234

Calories
September 9, 2023

0.0

Miles

216

Calories

2,146,850

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

247,610 points

12.2

MPH

72

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

277,130 points

12.6

MPH

78

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

267,630 points

12.5

MPH

77

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

273,630 points

12.6

MPH

78

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

270,600 points

12.4

MPH

75

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

284,650 points

12.2

MPH

73

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

249,720 points

12.1

MPH

71

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

275,880 points

12.2

MPH

73

Watts

27

Calories
September 8, 2023

10.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

81

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

92

Watts

28

Calories

Rough Rider

8.38 mi in 38:17

13.1

MPH

101

Watts

272

Calories
September 7, 2023

10.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

89

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

27

Calories

Lost Valley

6.00 mi in 27:39

13.0

MPH

70

Watts

150

Calories
September 5, 2023

10.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

101

Watts

28

Calories

Track Fever

9.00 mi in 37:24

14.4

MPH

96

Watts

252

Calories
September 4, 2023

10.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

100

Watts

29

Calories

Lost Valley

6.00 mi in 26:55

13.4

MPH

74

Watts

159

Calories
September 1, 2023

0.0

Miles

226

Calories

1,765,180

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

211,320 points

11.6

MPH

65

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

266,380 points

12.0

MPH

70

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

260,380 points

12.3

MPH

74

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

229,690 points

12.0

MPH

71

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

151,610 points

11.6

MPH

67

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

225,200 points

12.6

MPH

80

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

275,130 points

12.8

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

145,470 points

11.8

MPH

70

Watts

28

Calories

Titan September 2023

Ride Towards Immortality!

Titan September 2023

# 11

of 153 Riders

5,015

Calories

Challenge Totals

September 30, 2023

8.00 Miles

220 Calories

0 Score

September 28, 2023

10.38 Miles

320 Calories

0 Score

September 27, 2023

11.00 Miles

303 Calories

0 Score

September 26, 2023

10.42 Miles

285 Calories

0 Score

September 23, 2023

7.40 Miles

213 Calories

0 Score

September 22, 2023

10.75 Miles

337 Calories

0 Score

September 21, 2023

10.42 Miles

297 Calories

0 Score

September 19, 2023

10.42 Miles

286 Calories

0 Score

September 16, 2023

8.47 Miles

229 Calories

0 Score

September 14, 2023

11.00 Miles

305 Calories

0 Score

September 13, 2023

10.00 Miles

271 Calories

0 Score

September 12, 2023

9.98 Miles

317 Calories

0 Score

September 9, 2023

8.21 Miles

216 Calories

0 Score

September 8, 2023

10.38 Miles

326 Calories

0 Score

September 7, 2023

10.00 Miles

257 Calories

0 Score

September 5, 2023

10.00 Miles

280 Calories

0 Score

September 4, 2023

10.00 Miles

275 Calories

0 Score

September 1, 2023

8.05 Miles

226 Calories

0 Score

Titan
September 2023

Titan
September 2023