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September 2023

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Titan
September 2023

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Keep Cool - St Julien les Metz 60-69

60-69

# 45 of 394

2,069 Calories

# 45

of 394 Riders

2,069

Calories

Challenge Totals

Miles	68
Calories	2,069
Score	0

Timeline

September 19, 2023

11.50 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

69

104

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

69

105

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

89

112

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

90

108

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

111

117

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

110

116

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

137

128

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

132

125

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

159

131

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

152

133

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

38

67

113
September 14, 2023

13.00 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

67

100

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

66

101

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

67

98

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

67

95

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

68

94

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

76

93

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

94

102

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

112

110

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

152

128

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

38

174

140

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

145

134

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

38

178

137

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

66

127
September 12, 2023

14.38 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

68

105

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

80

113

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

93

117

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

105

123

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

118

132

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

29

79

112

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

90

119

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

106

123

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

112

129

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

34

124

137

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

38

67

121

Rabbit Run

2.36 mi in 9:59

1

9:59

2.36

14.2

79

113

128

Titan Time

0.42 mi in 2:08

0.24

2:08

0.42

11.8

12

71

122
September 8, 2023

11.00 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

68

101

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

68

102

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

67

106

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

73

102

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

92

109

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

129

122

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

132

127

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

70

111

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

138

124

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

149

130

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

66

113
September 6, 2023

16.09 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

67

110

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

66

112

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

67

111

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

69

113

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

89

121

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

114

131

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

111

133

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

142

142

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

131

137

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

68

122

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

61

97

136

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

61

97

133

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

61

97

131
September 1, 2023

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

111

131
September 19, 2023

11.6

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

110

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

137

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

132

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

159

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

152

Watts

35

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

67

Watts

38

Calories
September 14, 2023

13.1

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

152

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

174

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

145

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

178

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

66

Watts

24

Calories
September 12, 2023

14.5

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

105

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

118

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

90

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

106

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

112

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

124

Watts

34

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

67

Watts

38

Calories

Rabbit Run

2.36 mi in 9:59

14.2

MPH

113

Watts

79

Calories

Titan Time

0.42 mi in 2:08

11.8

MPH

71

Watts

12

Calories
September 8, 2023

11.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

67

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

132

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

70

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

138

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

149

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

66

Watts

25

Calories
September 6, 2023

16.2

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

114

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

142

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

131

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

25

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

97

Watts

61

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

97

Watts

61

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

97

Watts

61

Calories
September 1, 2023

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

30

Calories

Titan September 2023

Ride Towards Immortality!

Titan September 2023

# 45

of 394 Riders

2,069

Calories

Challenge Totals

September 19, 2023

11.50 Miles

341 Calories

0 Score

September 14, 2023

13.00 Miles

382 Calories

0 Score

September 12, 2023

14.38 Miles

427 Calories

0 Score

September 8, 2023

11.00 Miles

314 Calories

0 Score

September 6, 2023

16.09 Miles

464 Calories

0 Score

September 1, 2023

1.00 Miles

30 Calories

0 Score

September 19, 2023

11.6

348

0

September 14, 2023

13.1

395

0

September 12, 2023

14.5

442

0

September 8, 2023

11.1

321

0

September 6, 2023

16.2

473

0

September 1, 2023

1.0

32

0

This rider is a Team Captain

Titan
September 2023

Titan
September 2023