Ron Lankford C
Ron Lankford
40-49
Ron Lankford
# 226 of 11,341
6,653 Calories

Challenge Totals

Miles 200
Calories 6,653
Score 0
  • September 30, 2023

    23.56 Miles
    738 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    3.00 mi in 11:35
    2.00 mi in 7:39
    0.32 mi in 2:23
    2.03 mi in 8:39
    3.37 mi in 14:48
    4.42 mi in 18:09
    4.42 mi in 18:23
    3.00 mi in 12:14
  • September 28, 2023

    15.84 Miles
    521 Calories
    0 Score
    Rides
    2.00 mi in 8:03
    8.84 mi in 34:32
    5.00 mi in 20:59
  • September 27, 2023

    12.81 Miles
    404 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    1.36 mi in 6:25
    2.03 mi in 8:30
    4.42 mi in 17:32
    3.00 mi in 12:03
  • September 25, 2023

    10.53 Miles
    378 Calories
    0 Score
    Rides
    2.00 mi in 7:52
    1.31 mi in 5:48
    7.22 mi in 32:15
  • September 23, 2023

    21.15 Miles
    679 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    1.53 mi in 7:51
    4.42 mi in 18:14
    4.42 mi in 17:25
    5.00 mi in 20:57
    2.03 mi in 8:40
    1.75 mi in 8:14
  • September 21, 2023

    10.09 Miles
    311 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    4.42 mi in 17:50
    3.67 mi in 16:08
  • September 20, 2023

    15.46 Miles
    485 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    1.29 mi in 6:08
    4.42 mi in 17:58
    6.00 mi in 24:46
    1.75 mi in 8:02
  • September 16, 2023

    14.49 Miles
    467 Calories
    0 Score
    Rides
    2.00 mi in 8:04
    1.29 mi in 5:41
    2.03 mi in 8:29
    4.42 mi in 17:33
    3.00 mi in 11:54
    1.75 mi in 7:51
  • September 14, 2023

    17.81 Miles
    613 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    6.91 mi in 31:50
    8.38 mi in 35:06
    1.50 mi in 5:39
  • September 13, 2023

    12.81 Miles
    483 Calories
    0 Score
    Rides
    0.25 mi in 1:44
    2.93 mi in 14:55
    7.60 mi in 36:35
    2.03 mi in 8:21
  • September 10, 2023

    16.26 Miles
    617 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    0.52 mi in 3:42
    10.01 mi in 50:55
    3.73 mi in 19:22
  • September 8, 2023

    14.22 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.34 mi in 6:20
    2.03 mi in 8:43
    4.42 mi in 18:35
    5.43 mi in 23:49
  • September 6, 2023

    14.10 Miles
    435 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    0.26 mi in 1:49
    8.84 mi in 36:24
    3.00 mi in 12:32