Golds Gym League

Titan
September 2023

Guest gou36716
YMCA - Greater Richmond - Swift Creek
100+
Guest gou36716
No Rank
Calories
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Challenge Totals

Miles 168
Calories 8,358
Score 0

  • September 30, 2023

    1.35 Miles
    86 Calories
    0 Score
    Rides
    0.87 mi in 15:14
    0.48 mi in 3:03

  • September 29, 2023

    2.32 Miles
    125 Calories
    0 Score
    Rides
    1.75 mi in 12:35
    0.57 mi in 3:48

  • September 28, 2023

    5.98 Miles
    362 Calories
    0 Score
    Rides
    1.71 mi in 27:21
    1.30 mi in 7:05
    0.57 mi in 3:05
    0.80 mi in 10:12
    1.60 mi in 28:46

  • September 27, 2023

    13.00 Miles
    1,541 Calories
    0 Score
    Rides
    5.56 mi in 2:22:56
    5.56 mi in 2:22:56
    0.94 mi in 7:22:45
    0.94 mi in 1:17:38

  • September 26, 2023

    7.25 Miles
    686 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.13 mi in 5:14
    1.43 mi in 8:02
    0.82 mi in 32:55
    0.40 mi in 2:21
    0.76 mi in 1:33:44
    0.94 mi in 39:12
    0.47 mi in 1:01:18
    0.30 mi in 40:05

  • September 25, 2023

    4.44 Miles
    1,170 Calories
    0 Score
    Rides
    0.63 mi in 1:48:37
    0.35 mi in 3:37
    0.83 mi in 7:35
    1.17 mi in 13:24
    0.73 mi in 7:42:44
    0.73 mi in 1:52:10

  • September 24, 2023

    5.19 Miles
    360 Calories
    0 Score
    Rides
    1.43 mi in 7:01
    1.66 mi in 18:29
    0.53 mi in 58:54
    0.30 mi in 26:38
    0.70 mi in 2:58
    0.57 mi in 7:34

  • September 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • September 22, 2023

    5.58 Miles
    504 Calories
    0 Score
    Rides
    0.67 mi in 4:20
    4.91 mi in 3:47:46

  • September 21, 2023

    21.52 Miles
    1,112 Calories
    0 Score
    Rides
    0.46 mi in 21:19
    0.38 mi in 2:31
    0.87 mi in 7:48
    1.20 mi in 50:04
    7.73 mi in 44:38
    0.30 mi in 1:23:36
    7.73 mi in 44:38
    0.33 mi in 5:27
    0.79 mi in 14:39
    1.73 mi in 18:57

  • September 20, 2023

    4.70 Miles
    769 Calories
    0 Score
    Rides
    1.16 mi in 6:40:48
    1.85 mi in 11:09
    0.67 mi in 7:04
    0.33 mi in 3:18
    0.69 mi in 6:18

  • September 19, 2023

    10.89 Miles
    564 Calories
    0 Score
    Rides
    0.31 mi in 2:36
    1.37 mi in 6:12
    1.61 mi in 9:01
    0.30 mi in 1:57
    1.16 mi in 8:21
    0.28 mi in 2:45
    0.34 mi in 3:16
    2.41 mi in 29:56
    1.35 mi in 14:20
    0.78 mi in 8:30
    0.46 mi in 5:08
    0.25 mi in 4:13
    0.27 mi in 3:56

  • September 18, 2023

    6.72 Miles
    911 Calories
    0 Score
    Rides
    3.06 mi in 21:30
    2.19 mi in 10:10
    0.34 mi in 3:21
    1.13 mi in 7:27:57

  • September 17, 2023

    5.89 Miles
    269 Calories
    0 Score
    Rides
    2.88 mi in 17:26
    0.88 mi in 5:20
    0.25 mi in 3:47
    1.88 mi in 10:17

  • September 15, 2023

    1.50 Miles
    71 Calories
    0 Score
    Rides
    0.29 mi in 1:45
    0.25 mi in 2:29
    0.96 mi in 9:13

  • September 14, 2023

    13.68 Miles
    613 Calories
    0 Score
    Rides
    2.52 mi in 20:51
    2.52 mi in 18:25
    4.03 mi in 20:19
    0.96 mi in 6:02
    0.52 mi in 6:16
    0.77 mi in 9:16
    0.91 mi in 3:44
    0.52 mi in 4:43
    0.58 mi in 4:13
    0.35 mi in 4:43

  • September 13, 2023

    8.52 Miles
    399 Calories
    0 Score
    Rides
    1.63 mi in 8:11
    1.12 mi in 7:56
    0.56 mi in 8:01
    0.57 mi in 5:44
    0.37 mi in 5:00
    4.27 mi in 23:49

  • September 12, 2023

    7.58 Miles
    336 Calories
    0 Score
    Rides
    0.62 mi in 3:20
    2.35 mi in 14:20
    0.75 mi in 8:23
    0.92 mi in 7:56
    1.46 mi in 13:23
    0.50 mi in 4:28
    0.98 mi in 5:04

  • September 11, 2023

    4.76 Miles
    181 Calories
    0 Score
    Rides
    0.31 mi in 2:37
    1.29 mi in 7:42
    0.34 mi in 2:04
    2.46 mi in 15:08
    0.36 mi in 2:37

  • September 10, 2023

    3.26 Miles
    139 Calories
    0 Score
    Rides
    1.96 mi in 10:10
    0.33 mi in 2:40
    0.97 mi in 7:00

  • September 9, 2023

    0.69 Miles
    34 Calories
    0 Score
    Rides
    0.33 mi in 3:10
    0.36 mi in 3:07

  • September 8, 2023

    2.81 Miles
    116 Calories
    0 Score
    Rides
    2.81 mi in 22:37

  • September 7, 2023

    18.09 Miles
    778 Calories
    0 Score
    Rides
    1.24 mi in 13:07
    1.79 mi in 13:16
    8.04 mi in 45:14
    0.42 mi in 2:50
    1.92 mi in 17:46
    0.61 mi in 8:10
    1.81 mi in 14:13
    1.13 mi in 10:29
    1.13 mi in 8:06

  • September 6, 2023

    15.25 Miles
    624 Calories
    0 Score
    Rides
    1.92 mi in 13:18
    1.42 mi in 10:45
    0.86 mi in 6:25
    0.26 mi in 2:21
    0.86 mi in 7:30
    3.45 mi in 21:22
    0.42 mi in 2:36
    3.37 mi in 15:17
    0.63 mi in 3:50
    0.30 mi in 1:57
    0.79 mi in 5:01
    0.97 mi in 4:16

  • September 5, 2023

    5.51 Miles
    270 Calories
    0 Score
    Rides
    1.19 mi in 11:05
    1.75 mi in 17:45
    2.57 mi in 20:32
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