Thomas Murray - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Thomas Murray

YMCA - GLOW - Batavia 70-79

70-79

# 154 of 4,386

12:10:10 Time

# 154

of 4,386 Riders

12:10:10

Time

Challenge Totals

Miles	178
Calories	5,569
Score	0

Timeline

October 31, 2023

10.00 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

89

0

Track Fever

9.00 mi in 38:24

1

38:24

9

14.1

260

93

0
October 30, 2023

6.00 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

90

0

Dragon Fire

5.00 mi in 20:39

1

20:39

5

14.5

168

116

163
October 27, 2023

3.75 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

61

103

0

Titan Time

1.75 mi in 7:54

1

7:54

1.75

13.3

63

113

0
October 26, 2023

39.48 Miles

1,188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.32 mi in 18:27

4.32

18:27

4.32

14.0

136

102

0

Expresso Speedway

5.00 mi in 20:59

5

20:59

5

14.3

152

101

57

Expresso Speedway

4.00 mi in 17:22

4

17:22

4

13.8

116

92

0

Fruitdale

5.00 mi in 20:07

1.13

20:07

5

14.9

163

116

54

Billy Goat Falls

1.01 mi in 3:35

0.19

3:35

1.01

16.9

28

111

46

Billy Goat Falls

1.02 mi in 3:41

0.19

3:41

1.02

16.6

28

107

46

Billy Goat Falls

1.03 mi in 3:41

0.19

3:41

1.03

16.8

28

107

0

Billy Goat Falls

1.01 mi in 3:44

0.19

3:44

1.01

16.2

26

98

0

Redwood Dash

3.50 mi in 14:24

2.33

14:24

3.5

14.6

109

108

82

Lost Valley

2.47 mi in 9:18

0.21

9:18

2.47

15.9

75

113

70

City Express

0.54 mi in 1:51

0.12

1:51

0.54

17.5

14

105

46

City Express

0.54 mi in 2:01

0.12

2:01

0.54

16.1

12

84

46

City Express

0.52 mi in 1:46

0.11

1:46

0.52

17.7

13

107

0

City Express

0.52 mi in 1:53

0.11

1:53

0.52

16.6

11

83

0

Track Fever

9.00 mi in 36:52

1

36:52

9

14.6

277

105

49
October 25, 2023

7.58 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

93

127

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

32

98

0

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

64

109

0

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

44

99

0

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

64

102

0
October 24, 2023

14.68 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.31 mi in 10:02

2.31

10:02

2.31

13.8

65

90

0

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

120

133

122

Track Fever

9.00 mi in 38:24

1

38:24

9

14.1

264

95

108
October 23, 2023

12.01 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

100

0

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

141

0

Dragon Fire

5.00 mi in 20:12

1

20:12

5

14.9

170

121

94

Redwood Dash

4.99 mi in 20:51

3.33

20:51

4.99

14.4

154

103

0
October 20, 2023

15.55 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 21:47

1.13

21:47

5

13.8

129

96

117

Lucky Streak

10.55 mi in 42:10

1

42:10

10.55

15.0

382

131

135
October 19, 2023

2.50 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

25

91

0

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

42

116

127
October 17, 2023

12.50 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

122

0

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

47

110

0

Track Fever

10.00 mi in 39:31

1.11

39:31

10

15.2

311

112

96
October 16, 2023

9.01 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

67

137

125

Apple Grinder

6.98 mi in 26:46

1

26:46

6.98

15.6

263

152

145
October 13, 2023

14.00 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

89

0

Fruitdale

5.00 mi in 22:13

1.13

22:13

5

13.5

146

90

97

Redwood Dash

3.00 mi in 12:48

2

12:48

3

14.1

90

98

0

Track Fever

5.00 mi in 20:01

0.56

20:01

5

15.0

152

106

0
October 11, 2023

11.00 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

68

130

0

Track Fever

9.00 mi in 33:47

1

33:47

9

16.0

289

123

0
October 10, 2023

10.00 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

90

0

Track Fever

9.00 mi in 37:10

1

37:10

9

14.5

266

100

0
October 9, 2023

9.41 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

62

112

0

Lost Trail

2.91 mi in 11:29

1

11:29

2.91

15.2

106

134

96

Redwood Dash

4.50 mi in 19:22

3

19:22

4.5

13.9

133

95

37
October 31, 2023

10.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

28

Calories

Track Fever

9.00 mi in 38:24

14.1

MPH

93

Watts

260

Calories
October 30, 2023

6.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

29

Calories

Dragon Fire

5.00 mi in 20:39

14.5

MPH

116

Watts

168

Calories
October 27, 2023

3.8

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

103

Watts

61

Calories

Titan Time

1.75 mi in 7:54

13.3

MPH

113

Watts

63

Calories
October 26, 2023

39.5

Miles

1,180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.32 mi in 18:27

14.0

MPH

102

Watts

136

Calories

Expresso Speedway

5.00 mi in 20:59

14.3

MPH

101

Watts

152

Calories

Expresso Speedway

4.00 mi in 17:22

13.8

MPH

92

Watts

116

Calories

Fruitdale

5.00 mi in 20:07

14.9

MPH

116

Watts

163

Calories

Billy Goat Falls

1.01 mi in 3:35

16.9

MPH

111

Watts

28

Calories

Billy Goat Falls

1.02 mi in 3:41

16.6

MPH

107

Watts

28

Calories

Billy Goat Falls

1.03 mi in 3:41

16.8

MPH

107

Watts

28

Calories

Billy Goat Falls

1.01 mi in 3:44

16.2

MPH

98

Watts

26

Calories

Redwood Dash

3.50 mi in 14:24

14.6

MPH

108

Watts

109

Calories

Lost Valley

2.47 mi in 9:18

15.9

MPH

113

Watts

75

Calories

City Express

0.54 mi in 1:51

17.5

MPH

105

Watts

14

Calories

City Express

0.54 mi in 2:01

16.1

MPH

84

Watts

12

Calories

City Express

0.52 mi in 1:46

17.7

MPH

107

Watts

13

Calories

City Express

0.52 mi in 1:53

16.6

MPH

83

Watts

11

Calories

Track Fever

9.00 mi in 36:52

14.6

MPH

105

Watts

277

Calories
October 25, 2023

7.7

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

93

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

98

Watts

32

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

109

Watts

64

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

99

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

102

Watts

64

Calories
October 24, 2023

14.7

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.31 mi in 10:02

13.8

MPH

90

Watts

65

Calories

Coastal Run

3.37 mi in 13:14

15.3

MPH

133

Watts

120

Calories

Track Fever

9.00 mi in 38:24

14.1

MPH

95

Watts

264

Calories
October 23, 2023

12.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

100

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

141

Watts

37

Calories

Dragon Fire

5.00 mi in 20:12

14.9

MPH

121

Watts

170

Calories

Redwood Dash

4.99 mi in 20:51

14.4

MPH

103

Watts

154

Calories
October 20, 2023

15.6

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 21:47

13.8

MPH

96

Watts

129

Calories

Lucky Streak

10.55 mi in 42:10

15.0

MPH

131

Watts

382

Calories
October 19, 2023

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

25

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

116

Watts

42

Calories
October 17, 2023

12.5

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

122

Watts

32

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

110

Watts

47

Calories

Track Fever

10.00 mi in 39:31

15.2

MPH

112

Watts

311

Calories
October 16, 2023

9.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

137

Watts

67

Calories

Apple Grinder

6.98 mi in 26:46

15.6

MPH

152

Watts

263

Calories
October 13, 2023

14.0

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

29

Calories

Fruitdale

5.00 mi in 22:13

13.5

MPH

90

Watts

146

Calories

Redwood Dash

3.00 mi in 12:48

14.1

MPH

98

Watts

90

Calories

Track Fever

5.00 mi in 20:01

15.0

MPH

106

Watts

152

Calories
October 11, 2023

11.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

130

Watts

68

Calories

Track Fever

9.00 mi in 33:47

16.0

MPH

123

Watts

289

Calories
October 10, 2023

10.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

29

Calories

Track Fever

9.00 mi in 37:10

14.5

MPH

100

Watts

266

Calories
October 9, 2023

9.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

112

Watts

62

Calories

Lost Trail

2.91 mi in 11:29

15.2

MPH

134

Watts

106

Calories

Redwood Dash

4.50 mi in 19:22

13.9

MPH

95

Watts

133

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 154

of 4,386 Riders

12:10:10

Time

Challenge Totals

October 31, 2023

10.00 Miles

288 Calories

0 Score

October 30, 2023

6.00 Miles

197 Calories

0 Score

October 27, 2023

3.75 Miles

124 Calories

0 Score

October 26, 2023

39.48 Miles

1,188 Calories

0 Score

October 25, 2023

7.58 Miles

233 Calories

0 Score

October 24, 2023

14.68 Miles

449 Calories

0 Score

October 23, 2023

12.01 Miles

390 Calories

0 Score

October 20, 2023

15.55 Miles

511 Calories

0 Score

October 19, 2023

2.50 Miles

67 Calories

0 Score

October 17, 2023

12.50 Miles

390 Calories

0 Score

October 16, 2023

9.01 Miles

330 Calories

0 Score

October 13, 2023

14.00 Miles

417 Calories

0 Score

October 11, 2023

11.00 Miles

357 Calories

0 Score

October 10, 2023

10.00 Miles

295 Calories

0 Score

October 9, 2023

9.41 Miles

301 Calories

0 Score

October 31, 2023

10.0

288

0

October 30, 2023

6.0

197

0

October 27, 2023

3.8

123

0

Workout Wizard
October 2023

Workout Wizard
October 2023