Workout Wizard
October 2023

Dank Holder
YMCA - Greater Richmond - Powhatan
50-59
Dank Holder
# 735 of 12,282
7:20:57 Time
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Challenge Totals

Miles 86
Calories 2,310
Score 0

  • October 26, 2023

    40.12 Miles
    1,047 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    2.00 mi in 10:21
    6.01 mi in 27:38
    2.02 mi in 9:36
    6.01 mi in 28:10
    6.01 mi in 31:42
    6.01 mi in 29:33
    1.05 mi in 4:32
    1.25 mi in 5:39
    1.26 mi in 5:54
    1.25 mi in 4:52
    1.25 mi in 4:38
    1.25 mi in 5:36
    1.25 mi in 5:24
    1.25 mi in 5:26
    1.25 mi in 5:22

  • October 24, 2023

    2.00 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 12:41

  • October 19, 2023

    37.10 Miles
    985 Calories
    0 Score
    Rides
    2.00 mi in 12:36
    9.00 mi in 54:03
    3.00 mi in 19:10
    3.00 mi in 17:43
    6.01 mi in 26:52
    6.01 mi in 26:57
    5.01 mi in 21:12
    3.07 mi in 12:54

  • October 16, 2023

    2.00 Miles
    52 Calories
    0 Score
    Rides
    2.00 mi in 12:41

  • October 9, 2023

    4.06 Miles
    114 Calories
    0 Score
    Rides
    4.06 mi in 22:17

  • October 3, 2023

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:51
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