joel quintal - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

joel quintal

Bike Setup Org 40-49

40-49

# 186 of 12,097

14:48:17 Time

# 186

of 12,097 Riders

14:48:17

Time

Challenge Totals

Miles	39
Calories	5,911
Score	10,553,222

Timeline

October 31, 2023

19.96 Miles

833 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

Laps

5:31

1

10.9

25

54

136

Animal Adventure - Tactics - 5 Min

514,631 points

514,631

Points

5:00

1.48

17.8

67

198

121

Animal Adventure - Power - 5 Min

484,402 points

484,402

Points

5:00

1.62

19.5

75

227

135

Animal Adventure - Speed - 5 Min

234,597 points

234,597

Points

5:00

1.2

14.3

47

134

132

Coin Toss - Power - 45 Min

490,438 points

490,438

Points

44:59

14.66

19.5

618

205

106
October 30, 2023

18.02 Miles

817 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

34

148

120

Expresso Speedway

1.00 mi in 6:02

1

Laps

6:02

1

9.9

26

49

94

Rolling Thunder

1.02 mi in 2:55

1

Laps

2:55

1.02

21.0

48

253

51

Redwood Dash

1.50 mi in 4:41

1

Laps

4:41

1.5

19.2

58

184

115

Animal Adventure - Tactics - 5 Min

489,029 points

489,029

Points

5:00

1.41

17.0

65

192

114

Animal Adventure - Power - 5 Min

494,366 points

494,366

Points

5:00

1.71

20.5

87

266

121

Animal Adventure - Speed - 5 Min

216,232 points

216,232

Points

5:00

1.12

13.4

44

123

111

Dragons Return - Power - 30 Min

741,380 points

741,380

Points

30:00

9.26

18.5

454

228

122
October 27, 2023

17.99 Miles

854 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

26

61

113

Animal Adventure - Tactics - 5 Min

499,725 points

499,725

Points

5:00

1.51

18.1

71

213

128

Animal Adventure - Power - 5 Min

473,826 points

473,826

Points

5:00

1.54

18.5

74

224

125

Animal Adventure - Speed - 5 Min

238,157 points

238,157

Points

5:00

1.22

14.6

52

148

112

Maze Mania - Power - 40 Min

719,272 points

719,272

Points

39:59

12.72

19.1

631

238

115
October 26, 2023

26.85 Miles

1,282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

26

56

101

Animal Adventure - Tactics - 5 Min

514,749 points

514,749

Points

5:00

1.51

18.2

73

218

121

Animal Adventure - Power - 5 Min

491,751 points

491,751

Points

5:00

1.67

20.0

82

249

121

Animal Adventure - Speed - 5 Min

253,582 points

253,582

Points

5:00

1.31

15.7

58

168

132

Dragons Return - Power - 25 Min

627,480 points

627,480

Points

25:00

7.81

18.7

390

236

131

Coin Toss - Power - 40 Min

462,103 points

462,103

Points

40:00

13.55

20.3

653

247

122
October 25, 2023

28.48 Miles

1,354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:49

2

Laps

6:49

2

17.6

70

149

116

Expresso Speedway

1.00 mi in 5:35

1

Laps

5:35

1

10.7

26

57

120

Rolling Thunder

2.04 mi in 6:07

2

Laps

6:07

2.04

20.0

90

222

120

Redwood Dash

1.50 mi in 4:30

1

Laps

4:30

1.5

20.0

61

201

119

Animal Adventure - Tactics - 5 Min

543,398 points

543,398

Points

5:00

1.59

19.1

81

247

126

Animal Adventure - Power - 5 Min

529,961 points

529,961

Points

5:00

1.74

20.9

94

289

141

Animal Adventure - Speed - 5 Min

224,386 points

224,386

Points

5:00

1.17

14.1

53

154

43

Dragons Return - Power - 20 Min

432,828 points

432,828

Points

20:00

6.3

18.9

317

239

131

Maze Mania - Power - 35 Min

596,122 points

596,122

Points

35:00

11.14

19.1

562

243

118
October 24, 2023

27.93 Miles

1,340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:26

2

Laps

6:26

2

18.7

75

171

107

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

26

60

119

Rolling Thunder

2.04 mi in 5:49

2

Laps

5:49

2.04

21.0

96

250

127

Redwood Dash

1.50 mi in 4:23

1

Laps

4:23

1.5

20.5

63

213

152

Animal Adventure - Tactics - 5 Min

522,370 points

522,370

Points

5:00

1.57

18.8

81

245

133

Animal Adventure - Power - 5 Min

501,444 points

501,444

Points

5:00

1.73

20.7

93

286

138

Animal Adventure - Speed - 5 Min

247,282 points

247,282

Points

5:00

1.27

15.2

58

170

112

Dragons Return - Power - 15 Min

237,902 points

237,902

Points

15:00

4.87

19.5

260

264

140

Coin Toss - Power - 35 Min

437,552 points

437,552

Points

35:00

11.95

20.5

587

255

142
October 23, 2023

22.71 Miles

955 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:57

2

Laps

6:57

2

17.3

66

136

119

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

25

55

110

Rolling Thunder

2.04 mi in 6:11

2

Laps

6:11

2.04

19.8

85

207

111

Redwood Dash

1.50 mi in 4:33

1

Laps

4:33

1.5

19.8

57

187

118

Animal Adventure - Tactics - 5 Min

510,207 points

510,207

Points

5:00

1.51

18.1

69

207

112

Animal Adventure - Power - 5 Min

493,309 points

493,309

Points

5:00

1.61

19.3

77

231

139

Animal Adventure - Speed - 5 Min

242,968 points

242,968

Points

5:00

1.26

15.1

55

158

111

Dragons Return - Power - 10 Min

174,016 points

174,016

Points

10:00

2.9

17.4

129

191

127

Maze Mania - Power - 30 Min

466,192 points

466,192

Points

30:00

8.89

17.8

392

193

122
October 21, 2023

29.54 Miles

1,233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:05

2

Laps

7:05

2

16.9

64

127

100

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

26

58

113

Rolling Thunder

2.04 mi in 6:15

2

Laps

6:15

2.04

19.6

83

200

113

Redwood Dash

1.50 mi in 4:45

1

Laps

4:45

1.5

18.9

54

167

102

Animal Adventure - Tactics - 5 Min

508,202 points

508,202

Points

5:00

1.52

18.2

68

202

122

Animal Adventure - Power - 5 Min

484,767 points

484,767

Points

5:00

1.59

19.1

73

220

117

Coin Toss - Power - 30 Min

334,548 points

334,548

Points

30:00

9.65

19.3

410

203

134

Animal Adventure - Speed - 5 Min

246,239 points

246,239

Points

5:00

1.27

15.2

54

155

120

Dragons Return - Power - 5 Min

99,057 points

99,057

Points

5:00

1.42

17.0

69

204

120

Maze Mania - Power - 25 Min

404,092 points

404,092

Points

25:00

7.55

18.1

333

198

124
October 20, 2023

21.06 Miles

881 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:12

2

Laps

7:12

2

16.7

66

130

118

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

26

60

80

Rolling Thunder

2.04 mi in 6:15

2

Laps

6:15

2.04

19.6

84

201

110

Redwood Dash

1.50 mi in 4:44

1

Laps

4:44

1.5

19.0

54

168

94

Animal Adventure - Tactics - 5 Min

491,665 points

491,665

Points

5:00

1.48

17.8

67

200

101

Animal Adventure - Power - 5 Min

479,796 points

479,796

Points

5:00

1.61

19.3

75

226

78

Coin Toss - Power - 25 Min

289,816 points

289,816

Points

25:00

8.4

20.1

371

223

80

Coin Toss - Power - 5 Min

60,861 points

60,861

Points

5:00

1.82

21.8

88

267

101

Animal Adventure - Speed - 5 Min

237,136 points

237,136

Points

5:00

1.21

14.5

50

143

105
October 14, 2023

23.02 Miles

938 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:38

2

Laps

6:38

2

18.1

69

149

114

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

26

52

105

Rolling Thunder

2.04 mi in 6:01

2

Laps

6:01

2.04

20.3

89

222

120

Redwood Dash

1.50 mi in 4:33

1

Laps

4:33

1.5

19.8

57

185

117

Animal Adventure - Tactics - 5 Min

503,207 points

503,207

Points

5:00

1.52

18.2

68

204

122

Animal Adventure - Power - 5 Min

463,141 points

463,141

Points

5:00

1.62

19.5

75

224

114

Animal Adventure - Speed - 5 Min

241,150 points

241,150

Points

4:59

1.25

15.0

52

150

102

Maze Mania - Power - 20 Min

306,396 points

306,396

Points

20:00

5.8

17.4

248

183

133

Coin Toss - Power - 20 Min

219,334 points

219,334

Points

20:00

6.29

18.9

255

188

127
October 13, 2023

18.50 Miles

744 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:07

2

Laps

7:07

2

16.9

68

134

106

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

26

58

144

Rolling Thunder

2.04 mi in 6:31

2

Laps

6:31

2.04

18.8

80

179

120

Animal Adventure - Tactics - 5 Min

471,643 points

471,643

Points

5:00

1.45

17.4

63

185

110

Animal Adventure - Power - 5 Min

484,250 points

484,250

Points

5:00

1.59

19.0

72

216

83

Animal Adventure - Speed - 5 Min

239,158 points

239,158

Points

5:00

1.23

14.8

50

144

106

Coin Toss - Power - 15 Min

152,515 points

152,515

Points

15:00

4.8

19.2

195

192

136

Maze Mania - Power - 15 Min

225,489 points

225,489

Points

15:00

4.39

17.6

191

188

121
October 7, 2023

5.53 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

25

69

113

City Express

4.53 mi in 16:44

1

16:44

4.53

16.2

230

205

116
October 31, 2023

1.0

Miles

836

Calories

1,724,068

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

54

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

514,631 points

17.8

MPH

198

Watts

67

Calories

Animal Adventure - Power - 5 Min

484,402 points

19.5

MPH

227

Watts

75

Calories

Animal Adventure - Speed - 5 Min

234,597 points

14.3

MPH

134

Watts

47

Calories

Coin Toss - Power - 45 Min

490,438 points

19.5

MPH

205

Watts

618

Calories
October 30, 2023

4.5

Miles

823

Calories

1,941,007

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

148

Watts

34

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

49

Watts

26

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

253

Watts

48

Calories

Redwood Dash

1.50 mi in 4:41

19.2

MPH

184

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

489,029 points

17.0

MPH

192

Watts

65

Calories

Animal Adventure - Power - 5 Min

494,366 points

20.5

MPH

266

Watts

87

Calories

Animal Adventure - Speed - 5 Min

216,232 points

13.4

MPH

123

Watts

44

Calories

Dragons Return - Power - 30 Min

741,380 points

18.5

MPH

228

Watts

454

Calories
October 27, 2023

1.0

Miles

857

Calories

1,930,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

61

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

499,725 points

18.1

MPH

213

Watts

71

Calories

Animal Adventure - Power - 5 Min

473,826 points

18.5

MPH

224

Watts

74

Calories

Animal Adventure - Speed - 5 Min

238,157 points

14.6

MPH

148

Watts

52

Calories

Maze Mania - Power - 40 Min

719,272 points

19.1

MPH

238

Watts

631

Calories
October 26, 2023

1.0

Miles

1,285

Calories

2,349,665

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

56

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

514,749 points

18.2

MPH

218

Watts

73

Calories

Animal Adventure - Power - 5 Min

491,751 points

20.0

MPH

249

Watts

82

Calories

Animal Adventure - Speed - 5 Min

253,582 points

15.7

MPH

168

Watts

58

Calories

Dragons Return - Power - 25 Min

627,480 points

18.7

MPH

236

Watts

390

Calories

Coin Toss - Power - 40 Min

462,103 points

20.3

MPH

247

Watts

653

Calories
October 25, 2023

6.7

Miles

1,366

Calories

2,326,695

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:49

17.6

MPH

149

Watts

70

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

57

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:07

20.0

MPH

222

Watts

90

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

201

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

543,398 points

19.1

MPH

247

Watts

81

Calories

Animal Adventure - Power - 5 Min

529,961 points

20.9

MPH

289

Watts

94

Calories

Animal Adventure - Speed - 5 Min

224,386 points

14.1

MPH

154

Watts

53

Calories

Dragons Return - Power - 20 Min

432,828 points

18.9

MPH

239

Watts

317

Calories

Maze Mania - Power - 35 Min

596,122 points

19.1

MPH

243

Watts

562

Calories
October 24, 2023

7.1

Miles

1,357

Calories

1,946,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:26

18.7

MPH

171

Watts

75

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

60

Watts

26

Calories

Rolling Thunder

2.04 mi in 5:49

21.0

MPH

250

Watts

96

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

213

Watts

63

Calories

Animal Adventure - Tactics - 5 Min

522,370 points

18.8

MPH

245

Watts

81

Calories

Animal Adventure - Power - 5 Min

501,444 points

20.7

MPH

286

Watts

93

Calories

Animal Adventure - Speed - 5 Min

247,282 points

15.2

MPH

170

Watts

58

Calories

Dragons Return - Power - 15 Min

237,902 points

19.5

MPH

264

Watts

260

Calories

Coin Toss - Power - 35 Min

437,552 points

20.5

MPH

255

Watts

587

Calories
October 23, 2023

6.8

Miles

965

Calories

1,886,692

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:57

17.3

MPH

136

Watts

66

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

55

Watts

25

Calories

Rolling Thunder

2.04 mi in 6:11

19.8

MPH

207

Watts

85

Calories

Redwood Dash

1.50 mi in 4:33

19.8

MPH

187

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

510,207 points

18.1

MPH

207

Watts

69

Calories

Animal Adventure - Power - 5 Min

493,309 points

19.3

MPH

231

Watts

77

Calories

Animal Adventure - Speed - 5 Min

242,968 points

15.1

MPH

158

Watts

55

Calories

Dragons Return - Power - 10 Min

174,016 points

17.4

MPH

191

Watts

129

Calories

Maze Mania - Power - 30 Min

466,192 points

17.8

MPH

193

Watts

392

Calories
October 21, 2023

6.7

Miles

1,241

Calories

2,076,905

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:05

16.9

MPH

127

Watts

64

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

58

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:15

19.6

MPH

200

Watts

83

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

167

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

508,202 points

18.2

MPH

202

Watts

68

Calories

Animal Adventure - Power - 5 Min

484,767 points

19.1

MPH

220

Watts

73

Calories

Coin Toss - Power - 30 Min

334,548 points

19.3

MPH

203

Watts

410

Calories

Animal Adventure - Speed - 5 Min

246,239 points

15.2

MPH

155

Watts

54

Calories

Dragons Return - Power - 5 Min

99,057 points

17.0

MPH

204

Watts

69

Calories

Maze Mania - Power - 25 Min

404,092 points

18.1

MPH

198

Watts

333

Calories
October 20, 2023

6.7

Miles

890

Calories

1,559,274

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

130

Watts

66

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

60

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:15

19.6

MPH

201

Watts

84

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

168

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

491,665 points

17.8

MPH

200

Watts

67

Calories

Animal Adventure - Power - 5 Min

479,796 points

19.3

MPH

226

Watts

75

Calories

Coin Toss - Power - 25 Min

289,816 points

20.1

MPH

223

Watts

371

Calories

Coin Toss - Power - 5 Min

60,861 points

21.8

MPH

267

Watts

88

Calories

Animal Adventure - Speed - 5 Min

237,136 points

14.5

MPH

143

Watts

50

Calories
October 14, 2023

6.7

Miles

944

Calories

1,733,228

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:38

18.1

MPH

149

Watts

69

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

52

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:01

20.3

MPH

222

Watts

89

Calories

Redwood Dash

1.50 mi in 4:33

19.8

MPH

185

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

503,207 points

18.2

MPH

204

Watts

68

Calories

Animal Adventure - Power - 5 Min

463,141 points

19.5

MPH

224

Watts

75

Calories

Animal Adventure - Speed - 5 Min

241,150 points

15.0

MPH

150

Watts

52

Calories

Maze Mania - Power - 20 Min

306,396 points

17.4

MPH

183

Watts

248

Calories

Coin Toss - Power - 20 Min

219,334 points

18.9

MPH

188

Watts

255

Calories
October 13, 2023

5.2

Miles

750

Calories

1,573,055

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:07

16.9

MPH

134

Watts

68

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

58

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:31

18.8

MPH

179

Watts

80

Calories

Animal Adventure - Tactics - 5 Min

471,643 points

17.4

MPH

185

Watts

63

Calories

Animal Adventure - Power - 5 Min

484,250 points

19.0

MPH

216

Watts

72

Calories

Animal Adventure - Speed - 5 Min

239,158 points

14.8

MPH

144

Watts

50

Calories

Coin Toss - Power - 15 Min

152,515 points

19.2

MPH

192

Watts

195

Calories

Maze Mania - Power - 15 Min

225,489 points

17.6

MPH

188

Watts

191

Calories
October 7, 2023

5.6

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

69

Watts

25

Calories

City Express

4.53 mi in 16:44

16.2

MPH

205

Watts

230

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 186

of 12,097 Riders

14:48:17

Time

Challenge Totals

October 31, 2023

19.96 Miles

833 Calories

0 Score

October 30, 2023

18.02 Miles

817 Calories

0 Score

October 27, 2023

17.99 Miles

854 Calories

0 Score

October 26, 2023

26.85 Miles

1,282 Calories

0 Score

October 25, 2023

28.48 Miles

1,354 Calories

0 Score

October 24, 2023

27.93 Miles

1,340 Calories

0 Score

October 23, 2023

22.71 Miles

955 Calories

0 Score

October 21, 2023

29.54 Miles

1,233 Calories

0 Score

October 20, 2023

21.06 Miles

881 Calories

0 Score

October 14, 2023

23.02 Miles

938 Calories

0 Score

October 13, 2023

18.50 Miles

744 Calories

0 Score

October 7, 2023

5.53 Miles

255 Calories

0 Score

October 31, 2023

1.0

836

1,724,068

October 30, 2023

4.5

823

1,941,007

October 27, 2023

1.0

857

1,930,980

October 26, 2023

1.0

1,285

2,349,665

October 25, 2023

6.7

1,366

2,326,695

October 24, 2023

7.1

1,357

1,946,550

Workout Wizard
October 2023

Workout Wizard
October 2023