Joshua McVey - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2023

Joshua McVey

YMCA - Middle Tennessee - Green Hills Under 20

Under 20

# 2 of 86

17:17:01 Time

# 2

of 86 Riders

17:17:01

Time

Challenge Totals

Miles	203
Calories	5,762
Score	0

Timeline

October 31, 2023

5.59 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.59 mi in 29:36

5.59

29:36

5.59

11.3

132

59

145
October 30, 2023

11.38 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:31

2

10:31

2

11.4

50

61

158

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

60

171

Rough Rider

8.38 mi in 40:27

1

40:27

8.38

12.4

263

92

188
October 27, 2023

10.01 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:50

2

10:50

2

11.1

46

56

139

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

52

69

162

Ironhorse Rush

6.01 mi in 32:06

1

32:06

6.01

11.2

199

85

171
October 26, 2023

9.83 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:31

2

10:31

2

11.4

47

60

147

Expresso Speedway

2.40 mi in 11:52

2.40

11:52

2.4

12.1

60

70

168

Broken Spoke

5.43 mi in 28:20

1

28:20

5.43

11.5

170

86

179
October 25, 2023

9.73 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:38

2

10:38

2

11.3

49

58

156

Expresso Speedway

1.40 mi in 7:04

1.40

7:04

1.4

11.9

35

66

168

Quicksilver

6.33 mi in 29:54

1

29:54

6.33

12.7

197

93

180
October 24, 2023

12.00 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:07

2

10:07

2

11.9

50

66

151

Track Fever

10.00 mi in 45:48

1.11

45:48

10

13.1

260

77

172
October 23, 2023

9.87 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:43

2

10:43

2

11.2

47

59

152

Expresso Speedway

3.00 mi in 13:24

3

13:24

3

13.4

84

92

189

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

99

95

188

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

72

169
October 20, 2023

9.99 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

49

61

153

Expresso Speedway

3.00 mi in 15:12

3

15:12

3

11.8

76

66

160

City Express

4.99 mi in 32:22

1.10

32:22

4.99

9.3

217

95

185
October 19, 2023

9.99 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

49

58

149

Redwood Dash

3.99 mi in 18:31

2.66

18:31

3.99

12.9

112

84

175

Catacombs

4.00 mi in 21:11

1.07

21:11

4

11.3

134

87

179
October 18, 2023

10.01 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:17

2

10:17

2

11.7

50

64

170

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

63

152

Bent Spoke

4.01 mi in 20:17

1

20:17

4.01

11.9

130

91

190

Redwood Dash

3.00 mi in 14:31

2

14:31

3

12.4

80

75

180
October 17, 2023

8.30 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:22

2

10:22

2

11.6

49

61

162

Expresso Speedway

1.30 mi in 6:36

1.30

6:36

1.3

11.8

33

65

178

Dragon Fire

5.00 mi in 23:57

1

23:57

5

12.5

147

86

192
October 16, 2023

9.87 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

48

59

144

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

25

67

164

Billy Goat Falls

5.37 mi in 29:12

1

29:12

5.37

11.0

192

93

185

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

39

72

162
October 13, 2023

7.42 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:17

2

10:17

2

11.7

49

63

157

Expresso Speedway

2.49 mi in 12:00

2.49

12:00

2.49

12.4

65

74

169

Alpine Splash

2.93 mi in 17:11

1

17:11

2.93

10.2

107

87

177
October 12, 2023

7.20 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:50

2

10:50

2

11.1

48

56

153

Fruitdale

5.20 mi in 25:01

1.18

25:01

5.2

12.5

140

77

175
October 11, 2023

9.66 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:36

2

10:36

2

11.3

49

59

160

Expresso Speedway

1.29 mi in 6:22

1.29

6:22

1.29

12.2

33

70

169

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

100

87

179

Redwood Dash

3.00 mi in 14:56

2

14:56

3

12.1

78

70

170
October 10, 2023

7.75 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:23

2

10:23

2

11.6

49

62

160

Oblivion

5.75 mi in 28:18

1

28:18

5.75

12.2

184

92

187
October 9, 2023

9.90 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:22

2

11:22

2

10.6

48

51

149

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

24

50

160

Lost Trail

2.91 mi in 14:30

1

14:30

2.91

12.0

87

84

179

Redwood Dash

3.99 mi in 19:49

2.66

19:49

3.99

12.1

105

71

173
October 6, 2023

9.85 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:13

2

11:13

2

10.7

48

53

147

Expresso Speedway

0.50 mi in 2:35

0.50

2:35

0.5

11.6

12

61

164

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

69

82

177

Rabbit Run

4.99 mi in 26:10

2.12

26:10

4.99

11.4

146

75

172
October 4, 2023

9.92 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:21

2

11:21

2

10.6

48

52

150

Expresso Speedway

1.50 mi in 7:42

1.50

7:42

1.5

11.7

37

64

164

Fruitdale

4.42 mi in 22:54

1

22:54

4.42

11.6

115

66

169

Titan Time

2.00 mi in 10:47

1.14

10:47

2

11.1

62

78

174
October 3, 2023

9.76 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:22

2

11:22

2

10.6

47

51

76

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

61

166

Campus Loop

2.70 mi in 12:34

1.34

12:34

2.7

12.9

78

87

178

Mini Mayhem

4.06 mi in 19:56

2

19:56

4.06

12.2

112

77

179
October 2, 2023

10.00 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:58

2

10:58

2

10.9

48

56

75

Expresso Speedway

2.00 mi in 10:55

2

10:55

2

11.0

49

57

164

Moody Ambush

6.00 mi in 31:38

1.11

31:38

6

11.4

188

82

184
October 31, 2023

5.6

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.59 mi in 29:36

11.3

MPH

59

Watts

132

Calories
October 30, 2023

11.7

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:31

11.4

MPH

61

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

60

Watts

24

Calories

Rough Rider

8.38 mi in 40:27

12.4

MPH

92

Watts

263

Calories
October 27, 2023

10.3

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:50

11.1

MPH

56

Watts

46

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

69

Watts

52

Calories

Ironhorse Rush

6.01 mi in 32:06

11.2

MPH

85

Watts

199

Calories
October 26, 2023

10.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:31

11.4

MPH

60

Watts

47

Calories

Expresso Speedway

2.40 mi in 11:52

12.1

MPH

70

Watts

60

Calories

Broken Spoke

5.43 mi in 28:20

11.5

MPH

86

Watts

170

Calories
October 25, 2023

10.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

58

Watts

49

Calories

Expresso Speedway

1.40 mi in 7:04

11.9

MPH

66

Watts

35

Calories

Quicksilver

6.33 mi in 29:54

12.7

MPH

93

Watts

197

Calories
October 24, 2023

12.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:07

11.9

MPH

66

Watts

50

Calories

Track Fever

10.00 mi in 45:48

13.1

MPH

77

Watts

260

Calories
October 23, 2023

10.3

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:43

11.2

MPH

59

Watts

47

Calories

Expresso Speedway

3.00 mi in 13:24

13.4

MPH

92

Watts

84

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

95

Watts

99

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

72

Watts

38

Calories
October 20, 2023

10.2

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:26

11.5

MPH

61

Watts

49

Calories

Expresso Speedway

3.00 mi in 15:12

11.8

MPH

66

Watts

76

Calories

City Express

4.99 mi in 32:22

9.3

MPH

95

Watts

217

Calories
October 19, 2023

10.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

58

Watts

49

Calories

Redwood Dash

3.99 mi in 18:31

12.9

MPH

84

Watts

112

Calories

Catacombs

4.00 mi in 21:11

11.3

MPH

87

Watts

134

Calories
October 18, 2023

10.5

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:17

11.7

MPH

64

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

63

Watts

25

Calories

Bent Spoke

4.01 mi in 20:17

11.9

MPH

91

Watts

130

Calories

Redwood Dash

3.00 mi in 14:31

12.4

MPH

75

Watts

80

Calories
October 17, 2023

8.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:22

11.6

MPH

61

Watts

49

Calories

Expresso Speedway

1.30 mi in 6:36

11.8

MPH

65

Watts

33

Calories

Dragon Fire

5.00 mi in 23:57

12.5

MPH

86

Watts

147

Calories
October 16, 2023

10.3

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

59

Watts

48

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

25

Calories

Billy Goat Falls

5.37 mi in 29:12

11.0

MPH

93

Watts

192

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

72

Watts

39

Calories
October 13, 2023

7.6

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:17

11.7

MPH

63

Watts

49

Calories

Expresso Speedway

2.49 mi in 12:00

12.4

MPH

74

Watts

65

Calories

Alpine Splash

2.93 mi in 17:11

10.2

MPH

87

Watts

107

Calories
October 12, 2023

7.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:50

11.1

MPH

56

Watts

48

Calories

Fruitdale

5.20 mi in 25:01

12.5

MPH

77

Watts

140

Calories
October 11, 2023

10.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:36

11.3

MPH

59

Watts

49

Calories

Expresso Speedway

1.29 mi in 6:22

12.2

MPH

70

Watts

33

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

87

Watts

100

Calories

Redwood Dash

3.00 mi in 14:56

12.1

MPH

70

Watts

78

Calories
October 10, 2023

7.9

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:23

11.6

MPH

62

Watts

49

Calories

Oblivion

5.75 mi in 28:18

12.2

MPH

92

Watts

184

Calories
October 9, 2023

10.2

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:22

10.6

MPH

51

Watts

48

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

50

Watts

24

Calories

Lost Trail

2.91 mi in 14:30

12.0

MPH

84

Watts

87

Calories

Redwood Dash

3.99 mi in 19:49

12.1

MPH

71

Watts

105

Calories
October 6, 2023

10.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:13

10.7

MPH

53

Watts

48

Calories

Expresso Speedway

0.50 mi in 2:35

11.6

MPH

61

Watts

12

Calories

Evening Bliss

2.36 mi in 11:46

12.0

MPH

82

Watts

69

Calories

Rabbit Run

4.99 mi in 26:10

11.4

MPH

75

Watts

146

Calories
October 4, 2023

10.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:21

10.6

MPH

52

Watts

48

Calories

Expresso Speedway

1.50 mi in 7:42

11.7

MPH

64

Watts

37

Calories

Fruitdale

4.42 mi in 22:54

11.6

MPH

66

Watts

115

Calories

Titan Time

2.00 mi in 10:47

11.1

MPH

78

Watts

62

Calories
October 3, 2023

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:22

10.6

MPH

51

Watts

47

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

61

Watts

24

Calories

Campus Loop

2.70 mi in 12:34

12.9

MPH

87

Watts

78

Calories

Mini Mayhem

4.06 mi in 19:56

12.2

MPH

77

Watts

112

Calories
October 2, 2023

10.2

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:58

10.9

MPH

56

Watts

48

Calories

Expresso Speedway

2.00 mi in 10:55

11.0

MPH

57

Watts

49

Calories

Moody Ambush

6.00 mi in 31:38

11.4

MPH

82

Watts

188

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 2

of 86 Riders

17:17:01

Time

Challenge Totals

October 31, 2023

5.59 Miles

132 Calories

0 Score

October 30, 2023

11.38 Miles

337 Calories

0 Score

October 27, 2023

10.01 Miles

297 Calories

0 Score

October 26, 2023

9.83 Miles

277 Calories

0 Score

October 25, 2023

9.73 Miles

281 Calories

0 Score

October 24, 2023

12.00 Miles

310 Calories

0 Score

October 23, 2023

9.87 Miles

268 Calories

0 Score

October 20, 2023

9.99 Miles

342 Calories

0 Score

October 19, 2023

9.99 Miles

295 Calories

0 Score

October 18, 2023

10.01 Miles

285 Calories

0 Score

October 17, 2023

8.30 Miles

229 Calories

0 Score

October 16, 2023

9.87 Miles

304 Calories

0 Score

October 13, 2023

7.42 Miles

221 Calories

0 Score

October 12, 2023

7.20 Miles

188 Calories

0 Score

October 11, 2023

9.66 Miles

260 Calories

0 Score

October 10, 2023

7.75 Miles

233 Calories

0 Score

October 9, 2023

9.90 Miles

264 Calories

0 Score

October 6, 2023

9.85 Miles

275 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023