Richard Winkler - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Richard Winkler

Covenant Living of Turlock 20-29

20-29

# 8 of 1,244

1.08:31:01 Time

# 8

of 1,244 Riders

1.08:31:01

Time

Challenge Totals

Miles	301
Calories	6,813
Score	0

Timeline

October 8, 2023

42.88 Miles

966 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.44 mi in 35:33

5.44

Laps

35:33

5.44

9.2

123

37

82

Expresso Speedway (Timed)

4.70 mi in 30:00

1

Laps

30:00

4.7

9.4

102

33

69

Expresso Speedway (Timed)

4.75 mi in 30:00

1

Laps

30:00

4.75

9.5

104

34

73

Expresso Speedway (Timed)

3.12 mi in 19:47

3.12

Laps

19:47

3.12

9.5

72

37

76

Expresso Speedway (Timed)

4.86 mi in 30:00

1

Laps

30:00

4.86

9.7

108

37

78

Expresso Speedway (Timed)

4.56 mi in 30:00

1

Laps

30:00

4.56

9.1

101

32

72

Expresso Speedway (Timed)

2.00 mi in 14:07

2

Laps

14:07

2

8.5

45

30

67

Expresso Speedway (Timed)

1.00 mi in 9:06

1

Laps

9:06

1

6.6

25

24

63

Expresso Speedway (Timed)

4.86 mi in 30:00

1

Laps

30:00

4.86

9.7

108

37

73

Expresso Speedway (Timed)

5.54 mi in 30:00

1

Laps

30:00

5.54

11.1

128

47

88

Expresso Speedway (Timed)

2.05 mi in 12:06

2.05

Laps

12:06

2.05

10.2

49

44

91

Coin Toss - Speed - 5 Min

0 points

0

Points

0:04

0

0.0

0

0

144
October 7, 2023

57.46 Miles

1,277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.59 mi in 30:00

1

30:00

4.59

9.2

100

32

70

Expresso Speedway (Timed)

4.56 mi in 30:00

1

30:00

4.56

9.1

99

31

65

Expresso Speedway (Timed)

4.77 mi in 30:00

1

30:00

4.77

9.5

104

34

65

Expresso Speedway (Timed)

5.01 mi in 30:00

1

30:00

5.01

10.0

110

38

74

Expresso Speedway (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

52

35

73

Expresso Speedway (Timed)

5.09 mi in 30:00

1

30:00

5.09

10.2

113

39

81

Expresso Speedway (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

116

41

81

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

78

Expresso Speedway (Timed)

5.19 mi in 30:00

1

30:00

5.19

10.4

117

41

77

Expresso Speedway (Timed)

5.07 mi in 30:00

1

30:00

5.07

10.1

113

39

82

Expresso Speedway (Timed)

5.26 mi in 30:00

1

30:00

5.26

10.5

118

42

83

Expresso Speedway (Timed)

4.01 mi in 25:05

4.01

25:05

4.01

9.6

90

37

76

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

77

Fruitdale (Timed)

4.78 mi in 30:00

1

30:00

4.78

9.6

108

37

67
October 6, 2023

49.32 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 54:09

8

54:09

8

8.9

181

34

82

Expresso Speedway (Timed)

4.05 mi in 30:00

1

30:00

4.05

8.1

91

27

62

Expresso Speedway (Timed)

4.55 mi in 30:00

1

30:00

4.55

9.1

99

31

65

Expresso Speedway (Timed)

4.72 mi in 30:00

1

30:00

4.72

9.4

104

34

74

Expresso Speedway (Timed)

4.98 mi in 30:00

1

30:00

4.98

10.0

110

38

82

Expresso Speedway (Timed)

4.83 mi in 30:00

1

30:00

4.83

9.7

106

36

68

Expresso Speedway (Timed)

5.02 mi in 30:00

1

30:00

5.02

10.0

111

38

78

Expresso Speedway (Timed)

5.15 mi in 30:00

1

30:00

5.15

10.3

119

42

87

Expresso Speedway (Timed)

4.01 mi in 25:59

4.01

25:59

4.01

9.3

90

34

73

Expresso Speedway (Timed)

4.01 mi in 25:27

4.01

25:27

4.01

9.5

90

35

73
October 5, 2023

60.84 Miles

1,378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 58:03

8

58:03

8

8.3

180

30

76

Expresso Speedway

5.00 mi in 33:03

5

33:03

5

9.1

114

37

83

Expresso Speedway

12.00 mi in 1:15:26

12

1:15:26

12

9.5

273

40

88

Expresso Speedway

8.00 mi in 50:24

8

50:24

8

9.5

182

40

81

Expresso Speedway

8.00 mi in 49:45

8

49:45

8

9.6

182

41

78

Fruitdale

5.01 mi in 34:05

1.13

34:05

5.01

8.8

117

36

76

Expresso Speedway (Timed)

4.78 mi in 30:00

1

30:00

4.78

9.6

105

35

65

Expresso Speedway (Timed)

4.76 mi in 30:00

1

30:00

4.76

9.5

103

34

65

Expresso Speedway (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

122

44

93
October 4, 2023

40.00 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 1:01:45

8

1:01:45

8

7.8

182

27

82

Expresso Speedway

8.00 mi in 59:06

8

59:06

8

8.1

181

29

101

Expresso Speedway

3.00 mi in 18:50

3

18:50

3

9.6

68

41

108

Expresso Speedway

7.00 mi in 45:16

7

45:16

7

9.3

160

38

83

Expresso Speedway

8.00 mi in 54:10

8

54:10

8

8.9

180

34

77

Expresso Speedway

6.00 mi in 40:49

6

40:49

6

8.8

135

34

72
October 3, 2023

39.08 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.81 mi in 1:00:16

8.81

1:00:16

8.81

8.8

196

33

108

Expresso Speedway

11.27 mi in 1:16:56

11.27

1:16:56

11.27

8.8

254

34

84

Expresso Speedway

10.00 mi in 1:07:55

10

1:07:55

10

8.8

224

34

79

Expresso Speedway

9.00 mi in 1:00:27

9

1:00:27

9

8.9

201

35

78
October 2, 2023

21.90 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.91 mi in 1:00:17

8.91

1:00:17

8.91

8.9

204

35

88

Expresso Speedway

11.99 mi in 1:15:08

11.99

1:15:08

11.99

9.6

275

41

91

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

22

36

84
October 8, 2023

43.3

Miles

979

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.44 mi in 35:33

9.2

MPH

37

Watts

123

Calories

Expresso Speedway (Timed)

4.70 mi in 30:00

9.4

MPH

33

Watts

102

Calories

Expresso Speedway (Timed)

4.75 mi in 30:00

9.5

MPH

34

Watts

104

Calories

Expresso Speedway (Timed)

3.12 mi in 19:47

9.5

MPH

37

Watts

72

Calories

Expresso Speedway (Timed)

4.86 mi in 30:00

9.7

MPH

37

Watts

108

Calories

Expresso Speedway (Timed)

4.56 mi in 30:00

9.1

MPH

32

Watts

101

Calories

Expresso Speedway (Timed)

2.00 mi in 14:07

8.5

MPH

30

Watts

45

Calories

Expresso Speedway (Timed)

1.00 mi in 9:06

6.6

MPH

24

Watts

25

Calories

Expresso Speedway (Timed)

4.86 mi in 30:00

9.7

MPH

37

Watts

108

Calories

Expresso Speedway (Timed)

5.54 mi in 30:00

11.1

MPH

47

Watts

128

Calories

Expresso Speedway (Timed)

2.05 mi in 12:06

10.2

MPH

44

Watts

49

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
October 7, 2023

57.5

Miles

1,277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.59 mi in 30:00

9.2

MPH

32

Watts

100

Calories

Expresso Speedway (Timed)

4.56 mi in 30:00

9.1

MPH

31

Watts

99

Calories

Expresso Speedway (Timed)

4.77 mi in 30:00

9.5

MPH

34

Watts

104

Calories

Expresso Speedway (Timed)

5.01 mi in 30:00

10.0

MPH

38

Watts

110

Calories

Expresso Speedway (Timed)

2.35 mi in 15:00

9.4

MPH

35

Watts

52

Calories

Expresso Speedway (Timed)

5.09 mi in 30:00

10.2

MPH

39

Watts

113

Calories

Expresso Speedway (Timed)

5.18 mi in 30:00

10.4

MPH

41

Watts

116

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

5.19 mi in 30:00

10.4

MPH

41

Watts

117

Calories

Expresso Speedway (Timed)

5.07 mi in 30:00

10.1

MPH

39

Watts

113

Calories

Expresso Speedway (Timed)

5.26 mi in 30:00

10.5

MPH

42

Watts

118

Calories

Expresso Speedway (Timed)

4.01 mi in 25:05

9.6

MPH

37

Watts

90

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Fruitdale (Timed)

4.78 mi in 30:00

9.6

MPH

37

Watts

108

Calories
October 6, 2023

49.3

Miles

1,097

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 54:09

8.9

MPH

34

Watts

181

Calories

Expresso Speedway (Timed)

4.05 mi in 30:00

8.1

MPH

27

Watts

91

Calories

Expresso Speedway (Timed)

4.55 mi in 30:00

9.1

MPH

31

Watts

99

Calories

Expresso Speedway (Timed)

4.72 mi in 30:00

9.4

MPH

34

Watts

104

Calories

Expresso Speedway (Timed)

4.98 mi in 30:00

10.0

MPH

38

Watts

110

Calories

Expresso Speedway (Timed)

4.83 mi in 30:00

9.7

MPH

36

Watts

106

Calories

Expresso Speedway (Timed)

5.02 mi in 30:00

10.0

MPH

38

Watts

111

Calories

Expresso Speedway (Timed)

5.15 mi in 30:00

10.3

MPH

42

Watts

119

Calories

Expresso Speedway (Timed)

4.01 mi in 25:59

9.3

MPH

34

Watts

90

Calories

Expresso Speedway (Timed)

4.01 mi in 25:27

9.5

MPH

35

Watts

90

Calories
October 5, 2023

60.9

Miles

1,361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 58:03

8.3

MPH

30

Watts

180

Calories

Expresso Speedway

5.00 mi in 33:03

9.1

MPH

37

Watts

114

Calories

Expresso Speedway

12.00 mi in 1:15:26

9.5

MPH

40

Watts

273

Calories

Expresso Speedway

8.00 mi in 50:24

9.5

MPH

40

Watts

182

Calories

Expresso Speedway

8.00 mi in 49:45

9.6

MPH

41

Watts

182

Calories

Fruitdale

5.01 mi in 34:05

8.8

MPH

36

Watts

117

Calories

Expresso Speedway (Timed)

4.78 mi in 30:00

9.6

MPH

35

Watts

105

Calories

Expresso Speedway (Timed)

4.76 mi in 30:00

9.5

MPH

34

Watts

103

Calories

Expresso Speedway (Timed)

5.29 mi in 30:00

10.6

MPH

44

Watts

122

Calories
October 4, 2023

40.0

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 1:01:45

7.8

MPH

27

Watts

182

Calories

Expresso Speedway

8.00 mi in 59:06

8.1

MPH

29

Watts

181

Calories

Expresso Speedway

3.00 mi in 18:50

9.6

MPH

41

Watts

68

Calories

Expresso Speedway

7.00 mi in 45:16

9.3

MPH

38

Watts

160

Calories

Expresso Speedway

8.00 mi in 54:10

8.9

MPH

34

Watts

180

Calories

Expresso Speedway

6.00 mi in 40:49

8.8

MPH

34

Watts

135

Calories
October 3, 2023

39.2

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.81 mi in 1:00:16

8.8

MPH

33

Watts

196

Calories

Expresso Speedway

11.27 mi in 1:16:56

8.8

MPH

34

Watts

254

Calories

Expresso Speedway

10.00 mi in 1:07:55

8.8

MPH

34

Watts

224

Calories

Expresso Speedway

9.00 mi in 1:00:27

8.9

MPH

35

Watts

201

Calories
October 2, 2023

22.1

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.91 mi in 1:00:17

8.9

MPH

35

Watts

204

Calories

Expresso Speedway

11.99 mi in 1:15:08

9.6

MPH

41

Watts

275

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

36

Watts

22

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 8

of 1,244 Riders

1.08:31:01

Time

Challenge Totals

October 8, 2023

42.88 Miles

966 Calories

0 Score

October 7, 2023

57.46 Miles

1,277 Calories

0 Score

October 6, 2023

49.32 Miles

1,101 Calories

0 Score

October 5, 2023

60.84 Miles

1,378 Calories

0 Score

October 4, 2023

40.00 Miles

906 Calories

0 Score

October 3, 2023

39.08 Miles

875 Calories

0 Score

October 2, 2023

21.90 Miles

501 Calories

0 Score

October 8, 2023

43.3

979

0

October 7, 2023

57.5

1,277

0

October 6, 2023

49.3

1,097

0

October 5, 2023

60.9

1,361

0

October 4, 2023

40.0

892

0

October 3, 2023

39.2

860

0

October 2, 2023

22.1

493

0

This rider is a Team Captain

Workout Wizard
October 2023

Workout Wizard
October 2023