Workout Wizard
October 2023

Kevin Pinder
3-1-5 Health Club
40-49
Kevin Pinder
# 291 of 12,282
12:57:10 Time
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Challenge Totals

Miles 230
Calories 10,389
Score 0

  • October 31, 2023

    9.90 Miles
    483 Calories
    0 Score
    Rides
    2.03 mi in 5:46
    7.87 mi in 27:57

  • October 30, 2023

    12.83 Miles
    584 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    8.38 mi in 24:16
    3.45 mi in 10:46

  • October 29, 2023

    4.54 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 3:46
    1.02 mi in 4:27
    1.50 mi in 5:01

  • October 27, 2023

    20.29 Miles
    920 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 4:04
    7.60 mi in 26:12
    10.67 mi in 35:15

  • October 26, 2023

    17.08 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:53
    4.53 mi in 20:31
    10.55 mi in 35:31

  • October 25, 2023

    20.48 Miles
    921 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:48
    2.03 mi in 6:22
    2.93 mi in 9:23
    6.01 mi in 19:47
    2.03 mi in 6:17
    1.75 mi in 5:58
    3.73 mi in 11:51

  • October 24, 2023

    21.02 Miles
    1,042 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    20.02 mi in 1:04:03

  • October 23, 2023

    10.37 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    3.37 mi in 9:14
    6.00 mi in 20:22

  • October 20, 2023

    11.50 Miles
    475 Calories
    0 Score
    Rides
    2.50 mi in 7:35
    9.00 mi in 25:35

  • October 19, 2023

    9.79 Miles
    448 Calories
    0 Score
    Rides
    4.42 mi in 14:15
    5.37 mi in 16:46

  • October 16, 2023

    11.12 Miles
    537 Calories
    0 Score
    Rides
    5.37 mi in 16:48
    5.75 mi in 17:59

  • October 14, 2023

    15.42 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    7.44 mi in 27:30
    6.98 mi in 24:30

  • October 13, 2023

    12.34 Miles
    549 Calories
    0 Score
    Rides
    5.43 mi in 17:45
    6.91 mi in 21:47

  • October 12, 2023

    12.49 Miles
    566 Calories
    0 Score
    Rides
    2.60 mi in 7:52
    2.91 mi in 8:20
    6.98 mi in 22:18

  • October 10, 2023

    11.74 Miles
    514 Calories
    0 Score
    Rides
    1.40 mi in 4:20
    4.01 mi in 12:41
    6.33 mi in 19:56

  • October 9, 2023

    9.82 Miles
    428 Calories
    0 Score
    Rides
    2.91 mi in 8:27
    6.91 mi in 23:15

  • October 5, 2023

    8.37 Miles
    393 Calories
    0 Score
    Rides
    5.43 mi in 16:09
    2.94 mi in 9:21

  • October 2, 2023

    1.51 Miles
    63 Calories
    0 Score
    Rides
    1.51 mi in 4:40

  • October 1, 2023

    8.79 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.36 mi in 8:24
    5.43 mi in 16:30
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