Workout Wizard
October 2023

Fred Hawley
YMCA - Western North Carolina - Woodfin
70-79
Fred Hawley
# 179 of 12,282
16:18:29 Time
View Profile

Challenge Totals

Miles 163
Calories 6,970
Score 3,787,760

  • October 31, 2023

    6.91 Miles
    220 Calories
    0 Score
    Rides
    6.91 mi in 33:32

  • October 30, 2023

    8.78 Miles
    281 Calories
    0 Score
    Rides
    8.78 mi in 40:04

  • October 29, 2023

    8.38 Miles
    258 Calories
    0 Score
    Rides
    8.38 mi in 41:58

  • October 27, 2023

    9.49 Miles
    334 Calories
    0 Score
    Rides
    6.22 mi in 30:05
    288,800 points

  • October 26, 2023

    8.70 Miles
    284 Calories
    0 Score
    Rides
    3.37 mi in 15:12
    450,600 points

  • October 25, 2023

    9.01 Miles
    284 Calories
    0 Score
    Rides
    3.37 mi in 15:00
    5.64 mi in 25:07

  • October 24, 2023

    8.95 Miles
    301 Calories
    0 Score
    Rides
    5.68 mi in 25:03
    714,530 points

  • October 23, 2023

    10.04 Miles
    355 Calories
    0 Score
    Rides
    6.74 mi in 27:15
    255,170 points

  • October 22, 2023

    10.66 Miles
    384 Calories
    0 Score
    Rides
    7.25 mi in 30:03
    240,930 points

  • October 21, 2023

    9.23 Miles
    301 Calories
    0 Score
    Rides
    5.37 mi in 25:20
    136,070 points

  • October 20, 2023

    9.01 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    3.29 mi in 15:05
    4.72 mi in 19:04

  • October 18, 2023

    7.80 Miles
    249 Calories
    0 Score
    Rides
    2.00 mi in 10:06
    5.80 mi in 30:18

  • October 17, 2023

    9.16 Miles
    300 Calories
    0 Score
    Rides
    5.00 mi in 20:01
    160,300 points

  • October 16, 2023

    10.65 Miles
    305 Calories
    0 Score
    Rides
    10.65 mi in 48:10

  • October 15, 2023

    9.92 Miles
    314 Calories
    0 Score
    Rides
    4.00 mi in 15:46
    5.92 mi in 25:22

  • October 14, 2023

    8.08 Miles
    275 Calories
    0 Score
    Rides
    4.01 mi in 19:10
    334,500 points

  • October 12, 2023

    10.66 Miles
    311 Calories
    0 Score
    Rides
    7.18 mi in 30:07
    132,000 points

  • October 11, 2023

    9.13 Miles
    271 Calories
    0 Score
    Rides
    5.73 mi in 25:03
    106,460 points

  • October 10, 2023

    9.36 Miles
    285 Calories
    0 Score
    Rides
    5.82 mi in 25:15
    113,660 points

  • October 9, 2023

    9.19 Miles
    308 Calories
    0 Score
    Rides
    5.83 mi in 25:03
    290,380 points

  • October 8, 2023

    8.57 Miles
    234 Calories
    0 Score
    Rides
    4.78 mi in 20:03
    156,040 points

  • October 6, 2023

    9.59 Miles
    299 Calories
    0 Score
    Rides
    6.00 mi in 25:08
    225,500 points

  • October 3, 2023

    8.27 Miles
    237 Calories
    0 Score
    Rides
    5.29 mi in 25:16
    182,820 points

  • October 2, 2023

    7.45 Miles
    212 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.03 mi in 9:34
    4.42 mi in 19:16
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