James Parks - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

James Parks

YMCA - Gaston County - Stowe 60-69

60-69

# 79 of 12,282

22:59:55 Time

# 79

of 12,282 Riders

22:59:55

Time

Challenge Totals

Miles	139
Calories	9,970
Score	16,389,590

Timeline

October 31, 2023

11.24 Miles

423 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:14

1

Laps

34:14

7.87

13.8

323

143

0

Animal Adventure - Power - 15 Min

657,040 points

657,040

Points

15:00

3.19

12.8

95

90

99

Animal Adventure - Power - 20 Min

12,500 points

12,500

Points

0:52

0.18

12.8

5

82

0
October 30, 2023

16.58 Miles

600 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:24

1

Laps

43:24

10.01

13.8

409

143

119

Animal Adventure - Power - 30 Min

900,210 points

900,210

Points

30:00

6.57

13.1

191

92

105
October 29, 2023

14.79 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:16

1

Laps

32:16

8.38

15.6

305

145

0

Animal Adventure - Power - 30 Min

915,540 points

915,540

Points

30:00

6.41

12.8

185

88

0
October 28, 2023

15.99 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:43

1

Laps

26:43

6.91

15.5

250

144

105

Downhill Drama - Power - 35 Min

229,610 points

229,610

Points

35:00

9.08

15.6

218

85

111
October 27, 2023

21.39 Miles

581 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:18

1

Laps

12:18

3.37

16.4

123

155

0

Dragons Island - Power - 5 Min

108,610 points

108,610

Points

5:00

1.1

13.2

33

96

0

Downhill Drama - Power - 25 Min

144,150 points

144,150

Points

25:00

6.34

15.2

161

90

86

Downhill Drama - Power - 40 Min

256,640 points

256,640

Points

40:00

10.58

15.9

264

93

126
October 26, 2023

12.49 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:29

1

Laps

12:29

3.37

16.2

121

150

105

Downhill Drama - Power - 15 Min

62,780 points

62,780

Points

15:00

3.8

15.2

92

82

44

Downhill Drama - Power - 20 Min

121,990 points

121,990

Points

20:00

5.32

16.0

121

81

86
October 17, 2023

12.00 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:00

1

Laps

39:00

9.54

14.7

347

135

119

Downhill Drama - Power - 10 Min

62,460 points

62,460

Points

10:00

2.46

14.8

56

75

0
October 16, 2023

14.46 Miles

423 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:47

1

Laps

22:47

5.37

14.1

207

138

0

Mini Mayhem

2.03 mi in 8:03

1

Laps

8:03

2.03

15.1

66

124

0

Downhill Drama - Power - 30 Min

166,680 points

166,680

Points

30:00

7.06

14.1

150

62

91
October 13, 2023

14.67 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:50

1

Laps

11:50

2.93

14.9

121

157

0

Downhill Drama - Power - 45 Min

270,360 points

270,360

Points

45:00

11.74

15.6

290

89

125
October 12, 2023

14.63 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:20

1

Laps

15:20

4.01

15.7

152

153

93

Downhill Drama - Tactics - 45 Min

476,480 points

476,480

Points

45:00

10.62

14.1

261

77

104
October 11, 2023

14.90 Miles

484 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:41

1

Laps

15:41

4.42

16.9

157

155

136

Animal Adventure - Power - 5 Min

266,320 points

266,320

Points

5:00

1.19

14.4

39

117

0

Pirates Cove - Power - 5 Min

22,280 points

22,280

Points

5:00

1.14

13.7

36

105

0

Coin Toss - Power - 5 Min

35,250 points

35,250

Points

5:00

1.1

13.2

31

88

0

Dragons Island - Power - 5 Min

89,740 points

89,740

Points

5:00

1.16

14.0

36

105

0

Dragons Return - Power - 5 Min

86,590 points

86,590

Points

5:00

1.08

13.0

35

102

0

Dragons Revenge - Power - 5 Min

34,490 points

34,490

Points

5:00

1.1

13.2

38

112

0

Outpost - Power - 5 Min

31,850 points

31,850

Points

5:00

1.25

15.0

39

117

120

Downhill Drama - Power - 5 Min

27,180 points

27,180

Points

5:00

1.29

15.6

35

103

0

Maze Mania - Power - 5 Min

48,840 points

48,840

Points

5:00

1.17

14.1

38

112

125
October 10, 2023

15.28 Miles

571 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 51:35

1

Laps

51:35

11.81

13.7

494

146

116

Downhill Drama - Speed - 15 Min

103,390 points

103,390

Points

15:00

3.47

13.9

77

64

0
October 9, 2023

20.22 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:40

1

Laps

27:40

6.98

15.1

259

143

110

Downhill Drama - Tactics - 20 Min

157,120 points

157,120

Points

20:00

4.75

14.3

107

67

111

Downhill Drama - Tactics - 5 Min

54,720 points

54,720

Points

5:00

1.27

15.3

32

91

0

Downhill Drama - Tactics - 30 Min

280,330 points

280,330

Points

30:00

7.22

14.4

171

73

188
October 8, 2023

21.04 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

Laps

3:32

1.02

17.3

39

175

0

Lost Trail

2.91 mi in 11:09

1

Laps

11:09

2.91

15.7

102

143

0

Animal Adventure - Speed - 20 Min

625,470 points

625,470

Points

20:00

3.58

10.8

103

68

104

Animal Adventure - Speed - 15 Min

515,030 points

515,030

Points

15:00

2.67

10.7

80

71

88

Animal Adventure - Speed - 25 Min

763,160 points

763,160

Points

25:00

4.45

10.7

127

67

110

Animal Adventure - Speed - 40 Min

1,230,350 points

1,230,350

Points

40:00

6.41

9.6

180

56

113
October 7, 2023

9.27 Miles

234 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 40 Min

381,770 points

381,770

40:00

9.27

13.9

234

78

111
October 6, 2023

15.70 Miles

507 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:26

1

Laps

32:26

8.38

15.5

303

144

104

Animal Adventure - Speed - 45 Min

1,359,460 points

1,359,460

Points

45:00

7.32

9.8

204

57

127
October 5, 2023

12.76 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:11

1

Laps

27:11

6.98

15.4

262

148

110

Animal Adventure - Speed - 35 Min

1,041,880 points

1,041,880

Points

35:00

5.78

9.9

159

57

120
October 4, 2023

14.59 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 31:30

1

Laps

31:30

9

17.1

286

139

110

Animal Adventure - Speed - 35 Min

1,024,920 points

1,024,920

Points

35:00

5.59

9.6

154

54

106
October 3, 2023

10.37 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:35

1

Laps

20:35

5.43

15.8

209

157

107

Animal Adventure - Speed - 30 Min

820,170 points

820,170

Points

30:00

4.94

9.9

140

59

101
October 2, 2023

24.81 Miles

860 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 50:47

1

Laps

50:47

12.18

14.4

477

144

104

Animal Adventure - Speed - 10 Min

324,960 points

324,960

Points

10:00

1.91

11.5

57

79

130

Animal Adventure - Tactics - 10 Min

539,560 points

539,560

Points

10:00

1.96

11.8

57

79

0

Animal Adventure - Tactics - 40 Min

2,239,880 points

2,239,880

Points

40:00

8.76

13.1

269

97

106
October 1, 2023

14.95 Miles

432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:54

1

Laps

20:54

5.43

15.6

206

152

61

Animal Adventure - Speed - 5 Min

177,150 points

177,150

Points

5:00

1.01

12.1

30

84

0

Downhill Drama - Tactics - 35 Min

348,150 points

348,150

Points

35:00

8.51

14.6

196

74

98
October 31, 2023

7.9

Miles

423

Calories

669,540

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:14

13.8

MPH

143

Watts

323

Calories

Animal Adventure - Power - 15 Min

657,040 points

12.8

MPH

90

Watts

95

Calories

Animal Adventure - Power - 20 Min

12,500 points

12.8

MPH

82

Watts

5

Calories
October 30, 2023

10.0

Miles

600

Calories

900,210

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 43:24

13.8

MPH

143

Watts

409

Calories

Animal Adventure - Power - 30 Min

900,210 points

13.1

MPH

92

Watts

191

Calories
October 29, 2023

8.4

Miles

490

Calories

915,540

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:16

15.6

MPH

145

Watts

305

Calories

Animal Adventure - Power - 30 Min

915,540 points

12.8

MPH

88

Watts

185

Calories
October 28, 2023

6.9

Miles

468

Calories

229,610

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:43

15.5

MPH

144

Watts

250

Calories

Downhill Drama - Power - 35 Min

229,610 points

15.6

MPH

85

Watts

218

Calories
October 27, 2023

3.4

Miles

581

Calories

509,400

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:18

16.4

MPH

155

Watts

123

Calories

Dragons Island - Power - 5 Min

108,610 points

13.2

MPH

96

Watts

33

Calories

Downhill Drama - Power - 25 Min

144,150 points

15.2

MPH

90

Watts

161

Calories

Downhill Drama - Power - 40 Min

256,640 points

15.9

MPH

93

Watts

264

Calories
October 26, 2023

3.4

Miles

334

Calories

184,770

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:29

16.2

MPH

150

Watts

121

Calories

Downhill Drama - Power - 15 Min

62,780 points

15.2

MPH

82

Watts

92

Calories

Downhill Drama - Power - 20 Min

121,990 points

16.0

MPH

81

Watts

121

Calories
October 17, 2023

9.5

Miles

403

Calories

62,460

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:00

14.7

MPH

135

Watts

347

Calories

Downhill Drama - Power - 10 Min

62,460 points

14.8

MPH

75

Watts

56

Calories
October 16, 2023

7.4

Miles

423

Calories

166,680

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:47

14.1

MPH

138

Watts

207

Calories

Mini Mayhem

2.03 mi in 8:03

15.1

MPH

124

Watts

66

Calories

Downhill Drama - Power - 30 Min

166,680 points

14.1

MPH

62

Watts

150

Calories
October 13, 2023

2.9

Miles

411

Calories

270,360

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:50

14.9

MPH

157

Watts

121

Calories

Downhill Drama - Power - 45 Min

270,360 points

15.6

MPH

89

Watts

290

Calories
October 12, 2023

4.0

Miles

413

Calories

476,480

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:20

15.7

MPH

153

Watts

152

Calories

Downhill Drama - Tactics - 45 Min

476,480 points

14.1

MPH

77

Watts

261

Calories
October 11, 2023

4.4

Miles

484

Calories

642,540

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:41

16.9

MPH

155

Watts

157

Calories

Animal Adventure - Power - 5 Min

266,320 points

14.4

MPH

117

Watts

39

Calories

Pirates Cove - Power - 5 Min

22,280 points

13.7

MPH

105

Watts

36

Calories

Coin Toss - Power - 5 Min

35,250 points

13.2

MPH

88

Watts

31

Calories

Dragons Island - Power - 5 Min

89,740 points

14.0

MPH

105

Watts

36

Calories

Dragons Return - Power - 5 Min

86,590 points

13.0

MPH

102

Watts

35

Calories

Dragons Revenge - Power - 5 Min

34,490 points

13.2

MPH

112

Watts

38

Calories

Outpost - Power - 5 Min

31,850 points

15.0

MPH

117

Watts

39

Calories

Downhill Drama - Power - 5 Min

27,180 points

15.6

MPH

103

Watts

35

Calories

Maze Mania - Power - 5 Min

48,840 points

14.1

MPH

112

Watts

38

Calories
October 10, 2023

11.8

Miles

571

Calories

103,390

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 51:35

13.7

MPH

146

Watts

494

Calories

Downhill Drama - Speed - 15 Min

103,390 points

13.9

MPH

64

Watts

77

Calories
October 9, 2023

7.0

Miles

570

Calories

492,170

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:40

15.1

MPH

143

Watts

259

Calories

Downhill Drama - Tactics - 20 Min

157,120 points

14.3

MPH

67

Watts

107

Calories

Downhill Drama - Tactics - 5 Min

54,720 points

15.3

MPH

91

Watts

32

Calories

Downhill Drama - Tactics - 30 Min

280,330 points

14.4

MPH

73

Watts

171

Calories
October 8, 2023

3.9

Miles

631

Calories

3,134,010

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

175

Watts

39

Calories

Lost Trail

2.91 mi in 11:09

15.7

MPH

143

Watts

102

Calories

Animal Adventure - Speed - 20 Min

625,470 points

10.8

MPH

68

Watts

103

Calories

Animal Adventure - Speed - 15 Min

515,030 points

10.7

MPH

71

Watts

80

Calories

Animal Adventure - Speed - 25 Min

763,160 points

10.7

MPH

67

Watts

127

Calories

Animal Adventure - Speed - 40 Min

1,230,350 points

9.6

MPH

56

Watts

180

Calories
October 7, 2023

0.0

Miles

234

Calories

381,770

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 40 Min

381,770 points

13.9

MPH

78

Watts

234

Calories
October 6, 2023

8.4

Miles

507

Calories

1,359,460

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:26

15.5

MPH

144

Watts

303

Calories

Animal Adventure - Speed - 45 Min

1,359,460 points

9.8

MPH

57

Watts

204

Calories
October 5, 2023

7.0

Miles

421

Calories

1,041,880

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:11

15.4

MPH

148

Watts

262

Calories

Animal Adventure - Speed - 35 Min

1,041,880 points

9.9

MPH

57

Watts

159

Calories
October 4, 2023

9.0

Miles

440

Calories

1,024,920

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 31:30

17.1

MPH

139

Watts

286

Calories

Animal Adventure - Speed - 35 Min

1,024,920 points

9.6

MPH

54

Watts

154

Calories
October 3, 2023

5.4

Miles

349

Calories

820,170

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:35

15.8

MPH

157

Watts

209

Calories

Animal Adventure - Speed - 30 Min

820,170 points

9.9

MPH

59

Watts

140

Calories
October 2, 2023

12.2

Miles

860

Calories

3,104,400

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 50:47

14.4

MPH

144

Watts

477

Calories

Animal Adventure - Speed - 10 Min

324,960 points

11.5

MPH

79

Watts

57

Calories

Animal Adventure - Tactics - 10 Min

539,560 points

11.8

MPH

79

Watts

57

Calories

Animal Adventure - Tactics - 40 Min

2,239,880 points

13.1

MPH

97

Watts

269

Calories
October 1, 2023

5.4

Miles

432

Calories

525,300

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:54

15.6

MPH

152

Watts

206

Calories

Animal Adventure - Speed - 5 Min

177,150 points

12.1

MPH

84

Watts

30

Calories

Downhill Drama - Tactics - 35 Min

348,150 points

14.6

MPH

74

Watts

196

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 79

of 12,282 Riders

22:59:55

Time

Challenge Totals

October 31, 2023

11.24 Miles

423 Calories

0 Score

October 30, 2023

16.58 Miles

600 Calories

0 Score

October 29, 2023

14.79 Miles

490 Calories

0 Score

October 28, 2023

15.99 Miles

468 Calories

0 Score

October 27, 2023

21.39 Miles

581 Calories

0 Score

October 26, 2023

12.49 Miles

334 Calories

0 Score

October 17, 2023

12.00 Miles

403 Calories

0 Score

October 16, 2023

14.46 Miles

423 Calories

0 Score

October 13, 2023

14.67 Miles

411 Calories

0 Score

October 12, 2023

14.63 Miles

413 Calories

0 Score

October 11, 2023

14.90 Miles

484 Calories

0 Score

October 10, 2023

15.28 Miles

571 Calories

0 Score

October 9, 2023

20.22 Miles

569 Calories

0 Score

October 8, 2023

21.04 Miles

631 Calories

0 Score

October 7, 2023

9.27 Miles

234 Calories

0 Score

October 6, 2023

15.70 Miles

507 Calories

0 Score

October 5, 2023

12.76 Miles

421 Calories

0 Score

October 4, 2023

14.59 Miles

440 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023