Rhonda Biggers - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Rhonda Biggers

Biggers 50-59

50-59

# 875 of 12,282

6:33:28 Time

# 875

of 12,282 Riders

6:33:28

Time

Challenge Totals

Miles	40
Calories	3,605
Score	13,778,410

Timeline

October 29, 2023

18.38 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

30

92

104

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

31

106

112

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

32

114

116

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

32

115

117

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

32

117

123

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

32

116

127

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

32

113

128

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

111

125

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

30

104

117

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

31

101

117

Animal Adventure - Tactics - 5 Min

382,030 points

382,030

Points

5:00

1.16

14.0

43

122

125

Animal Adventure - Tactics - 5 Min

397,370 points

397,370

Points

5:00

1.16

14.0

43

123

128

Animal Adventure - Tactics - 5 Min

425,110 points

425,110

Points

5:00

1.22

14.7

48

138

138

Animal Adventure - Tactics - 5 Min

423,180 points

423,180

Points

5:00

1.21

14.5

47

135

139

Animal Adventure - Tactics - 5 Min

423,900 points

423,900

Points

5:00

1.22

14.6

48

137

139

Animal Adventure - Tactics - 5 Min

425,150 points

425,150

Points

5:00

1.21

14.5

47

135

137

Animal Adventure - Tactics - 5 Min

417,310 points

417,310

Points

5:00

1.2

14.4

47

134

132
October 27, 2023

16.53 Miles

630 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

32

117

116

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

34

130

132

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

33

124

155

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

32

113

144

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

31

107

134

Animal Adventure - Tactics - 5 Min

417,650 points

417,650

Points

5:00

1.2

14.4

47

135

130

Animal Adventure - Tactics - 5 Min

422,120 points

422,120

Points

5:00

1.23

14.8

49

141

153

Animal Adventure - Tactics - 5 Min

400,370 points

400,370

Points

5:00

1.18

14.2

47

135

148

Animal Adventure - Tactics - 5 Min

426,330 points

426,330

Points

5:00

1.27

15.2

52

150

158

Animal Adventure - Tactics - 5 Min

424,260 points

424,260

Points

5:00

1.22

14.7

49

143

158

Animal Adventure - Tactics - 5 Min

425,300 points

425,300

Points

5:00

1.26

15.2

52

152

158

Coin Toss - Speed - 15 Min

165,100 points

165,100

Points

15:00

4.17

16.7

172

170

168
October 26, 2023

12.19 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

31

111

114

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

33

125

121

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

33

124

131

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

122

137

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

30

95

132

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

31

108

127

Animal Adventure - Tactics - 5 Min

424,200 points

424,200

Points

5:00

1.21

14.6

47

134

136

Animal Adventure - Tactics - 5 Min

419,210 points

419,210

Points

5:00

1.22

14.6

47

134

141

Animal Adventure - Tactics - 5 Min

423,810 points

423,810

Points

5:00

1.19

14.3

47

134

146

Animal Adventure - Tactics - 5 Min

500 points

500

Points

0:11

0.04

12.0

1

65

114

Animal Adventure - Tactics - 5 Min

430,480 points

430,480

Points

5:00

1.25

15.0

51

147

152

Animal Adventure - Tactics - 5 Min

440,350 points

440,350

Points

5:00

1.28

15.3

53

157

160

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
October 24, 2023

7.28 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

30

93

99

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

32

117

110

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

123

122

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

119

121

Animal Adventure - Tactics - 5 Min

379,760 points

379,760

Points

5:00

1.1

13.3

40

110

112

Animal Adventure - Tactics - 5 Min

422,560 points

422,560

Points

5:00

1.2

14.4

48

139

131

Animal Adventure - Speed - 5 Min

200,160 points

200,160

Points

5:00

0.98

11.8

37

98

110
October 19, 2023

11.76 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

30

91

99

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

36

144

135

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

33

122

143

Redwood Dash

1.50 mi in 5:57

1

Laps

5:57

1.5

15.1

49

117

115

Redwood Dash

1.50 mi in 5:23

1

Laps

5:23

1.5

16.7

53

146

132

Animal Adventure - Tactics - 5 Min

404,310 points

404,310

Points

5:00

1.2

14.5

49

140

144

Animal Adventure - Tactics - 5 Min

424,770 points

424,770

Points

5:00

1.25

15.1

54

158

154

Animal Adventure - Tactics - 5 Min

431,750 points

431,750

Points

5:00

1.28

15.4

54

160

161

Animal Adventure - Speed - 5 Min

203,180 points

203,180

Points

5:00

1.01

12.2

39

105

123

Animal Adventure - Speed - 5 Min

215,360 points

215,360

Points

5:00

1.02

12.3

42

113

133
October 9, 2023

15.67 Miles

598 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

113

122

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

32

113

142

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

31

106

145

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

33

119

145

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

32

111

96

Coin Toss - Speed - 5 Min

51,510 points

51,510

Points

5:00

1.4

16.9

58

172

134

Coin Toss - Speed - 5 Min

59,350 points

59,350

Points

5:00

1.34

16.2

54

159

163

Coin Toss - Speed - 5 Min

59,070 points

59,070

Points

5:00

1.38

16.7

60

179

141

Coin Toss - Speed - 5 Min

60,590 points

60,590

Points

5:00

1.41

17.0

61

182

147

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.8

0

0

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 5 Min

425,430 points

425,430

Points

5:00

1.24

14.9

48

140

156

Animal Adventure - Tactics - 5 Min

418,900 points

418,900

Points

5:00

1.21

14.6

48

137

160

Coin Toss - Speed - 10 Min

117,600 points

117,600

Points

10:00

2.69

16.2

109

159

152
October 4, 2023

15.42 Miles

583 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

30

104

106

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

32

119

144

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

130

151

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

33

120

146

Coin Toss - Speed - 5 Min

45,190 points

45,190

Points

5:00

1.27

15.3

48

140

149

Coin Toss - Speed - 5 Min

55,170 points

55,170

Points

5:00

1.37

16.4

57

168

163

Coin Toss - Speed - 5 Min

55,020 points

55,020

Points

5:00

1.42

17.1

61

181

162

Coin Toss - Speed - 5 Min

57,290 points

57,290

Points

5:00

1.41

16.9

58

173

169

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:13

0

0.1

0

0

0

Animal Adventure - Tactics - 5 Min

344,980 points

344,980

Points

5:00

1.05

12.6

37

101

111

Animal Adventure - Tactics - 5 Min

419,900 points

419,900

Points

5:00

1.24

14.9

50

145

138

Animal Adventure - Tactics - 5 Min

425,020 points

425,020

Points

5:00

1.25

15.1

52

149

150

Animal Adventure - Tactics - 5 Min

402,670 points

402,670

Points

5:00

1.2

14.4

47

133

155

Animal Adventure - Tactics - 5 Min

380,120 points

380,120

Points

5:00

1.13

13.6

42

118

146

Animal Adventure - Speed - 5 Min

5,020 points

5,020

Points

0:21

0.08

13.7

2

114

120
October 29, 2023

10.1

Miles

636

Calories

2,894,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

101

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

382,030 points

14.0

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

397,370 points

14.0

MPH

123

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

425,110 points

14.7

MPH

138

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

423,180 points

14.5

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

423,900 points

14.6

MPH

137

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

425,150 points

14.5

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

417,310 points

14.4

MPH

134

Watts

47

Calories
October 27, 2023

5.0

Miles

630

Calories

2,681,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

417,650 points

14.4

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

422,120 points

14.8

MPH

141

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

400,370 points

14.2

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

426,330 points

15.2

MPH

150

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

424,260 points

14.7

MPH

143

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

425,300 points

15.2

MPH

152

Watts

52

Calories

Coin Toss - Speed - 15 Min

165,100 points

16.7

MPH

170

Watts

172

Calories
October 26, 2023

6.0

Miles

437

Calories

2,138,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

95

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

108

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

424,200 points

14.6

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

419,210 points

14.6

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

423,810 points

14.3

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

500 points

12.0

MPH

65

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

430,480 points

15.0

MPH

147

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

440,350 points

15.3

MPH

157

Watts

53

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
October 24, 2023

4.0

Miles

252

Calories

1,002,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

119

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

379,760 points

13.3

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

422,560 points

14.4

MPH

139

Watts

48

Calories

Animal Adventure - Speed - 5 Min

200,160 points

11.8

MPH

98

Watts

37

Calories
October 19, 2023

6.0

Miles

439

Calories

1,679,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

144

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

122

Watts

33

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

117

Watts

49

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

146

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

404,310 points

14.5

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

424,770 points

15.1

MPH

158

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

431,750 points

15.4

MPH

160

Watts

54

Calories

Animal Adventure - Speed - 5 Min

203,180 points

12.2

MPH

105

Watts

39

Calories

Animal Adventure - Speed - 5 Min

215,360 points

12.3

MPH

113

Watts

42

Calories
October 9, 2023

5.0

Miles

598

Calories

1,192,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

111

Watts

32

Calories

Coin Toss - Speed - 5 Min

51,510 points

16.9

MPH

172

Watts

58

Calories

Coin Toss - Speed - 5 Min

59,350 points

16.2

MPH

159

Watts

54

Calories

Coin Toss - Speed - 5 Min

59,070 points

16.7

MPH

179

Watts

60

Calories

Coin Toss - Speed - 5 Min

60,590 points

17.0

MPH

182

Watts

61

Calories

Coin Toss - Speed - 5 Min

0 points

0.8

MPH

0

Watts

0

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

425,430 points

14.9

MPH

140

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

418,900 points

14.6

MPH

137

Watts

48

Calories

Coin Toss - Speed - 10 Min

117,600 points

16.2

MPH

159

Watts

109

Calories
October 4, 2023

4.0

Miles

583

Calories

2,190,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

120

Watts

33

Calories

Coin Toss - Speed - 5 Min

45,190 points

15.3

MPH

140

Watts

48

Calories

Coin Toss - Speed - 5 Min

55,170 points

16.4

MPH

168

Watts

57

Calories

Coin Toss - Speed - 5 Min

55,020 points

17.1

MPH

181

Watts

61

Calories

Coin Toss - Speed - 5 Min

57,290 points

16.9

MPH

173

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

344,980 points

12.6

MPH

101

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

419,900 points

14.9

MPH

145

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

425,020 points

15.1

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

402,670 points

14.4

MPH

133

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

380,120 points

13.6

MPH

118

Watts

42

Calories

Animal Adventure - Speed - 5 Min

5,020 points

13.7

MPH

114

Watts

2

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 875

of 12,282 Riders

6:33:28

Time

Challenge Totals

October 29, 2023

18.38 Miles

636 Calories

0 Score

October 27, 2023

16.53 Miles

630 Calories

0 Score

October 26, 2023

12.19 Miles

437 Calories

0 Score

October 24, 2023

7.28 Miles

252 Calories

0 Score

October 19, 2023

11.76 Miles

439 Calories

0 Score

October 9, 2023

15.67 Miles

598 Calories

0 Score

October 4, 2023

15.42 Miles

583 Calories

0 Score

October 29, 2023

10.1

636

2,894,050

October 27, 2023

5.0

630

2,681,130

October 26, 2023

6.0

437

2,138,550

October 24, 2023

4.0

252

1,002,480

October 19, 2023

6.0

439

1,679,370

October 9, 2023

5.0

598

1,192,450

October 4, 2023

4.0

583

2,190,380

This rider is a Team Captain

Workout Wizard
October 2023

Workout Wizard
October 2023