Herb Conrad - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Herb Conrad

Front Porch - Carlsbad by the Sea 80-89

80-89

# 5,698 of 12,282

47:43 Time

# 5,698

of 12,282 Riders

47:43

Time

Challenge Totals

Miles	1
Calories	99
Score	17,250

Timeline

October 31, 2023

0.45 Miles

16 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,000 points

5,000

5:00

0.26

3.1

10

3

169

Pirates Cove - Speed - 5 Min

2,500 points

2,500

3:09

0.19

3.5

6

2

0
October 30, 2023

1.07 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,750 points

4,750

5:00

0.26

3.2

11

3

78

Coin Toss - Speed - 5 Min

4,500 points

4,500

5:00

0.24

2.9

11

2

0

Pirates Cove - Speed - 5 Min

3,000 points

3,000

5:00

0.2

2.5

11

5

0

Pirates Cove - Speed - 5 Min

2,750 points

2,750

5:00

0.17

2.0

11

3

0

Dragons Island - Speed - 5 Min

1,750 points

1,750

5:00

0.2

2.4

11

3

0
October 27, 2023

1.50 Miles

79 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,750 points

4,750

5:00

0.24

2.9

10

2

0

Coin Toss - Speed - 5 Min

4,750 points

4,750

5:00

0.24

2.9

10

2

0

Coin Toss - Speed - 5 Min

4,000 points

4,000

5:00

0.18

2.2

10

1

0

Coin Toss - Speed - 5 Min

3,250 points

3,250

5:00

0.15

1.8

10

1

0

Coin Toss - Speed - 5 Min

3,000 points

3,000

5:00

0.15

1.8

10

1

102

Pirates Cove - Speed - 5 Min

2,750 points

2,750

5:00

0.19

2.3

10

3

0

Pirates Cove - Speed - 5 Min

2,500 points

2,500

5:00

0.17

2.1

10

3

0

Pirates Cove - Speed - 5 Min

2,500 points

2,500

4:52

0.18

2.2

9

3

0
October 26, 2023

0.26 Miles

11 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,000 points

5,000

5:00

0.26

3.1

11

3

0
October 25, 2023

1.94 Miles

108 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.63 mi in 19:46

0.10

Laps

19:46

0.63

1.9

42

1

182

Coin Toss - Speed - 5 Min

5,000 points

5,000

Points

5:00

0.26

3.1

10

3

0

Coin Toss - Speed - 5 Min

4,000 points

4,000

Points

5:00

0.21

2.5

11

4

0

Coin Toss - Speed - 5 Min

4,250 points

4,250

Points

5:00

0.22

2.6

10

1

0

Coin Toss - Speed - 5 Min

500 points

500

Points

1:30

0.04

1.4

3

1

0

Pirates Cove - Speed - 5 Min

3,000 points

3,000

Points

5:00

0.2

2.4

11

5

116

Pirates Cove - Speed - 5 Min

3,500 points

3,500

Points

5:00

0.21

2.5

11

5

0

Pirates Cove - Speed - 5 Min

2,500 points

2,500

Points

5:00

0.17

2.1

10

2

0
October 24, 2023

0.96 Miles

48 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,750 points

4,750

5:00

0.25

3.0

10

3

87

Coin Toss - Speed - 5 Min

4,500 points

4,500

5:00

0.23

2.8

10

2

0

Pirates Cove - Speed - 5 Min

2,750 points

2,750

5:00

0.17

2.1

10

3

0

Pirates Cove - Speed - 5 Min

2,750 points

2,750

5:00

0.16

2.0

10

2

0

Pirates Cove - Speed - 5 Min

2,250 points

2,250

3:44

0.15

2.5

8

2

0
October 19, 2023

0.83 Miles

32 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,250 points

5,250

5:00

0.28

3.3

11

3

0

Coin Toss - Speed - 5 Min

3,750 points

3,750

5:00

0.32

3.8

11

2

0

Coin Toss - Speed - 5 Min

4,500 points

4,500

5:00

0.23

2.8

10

2

0
October 18, 2023

1.43 Miles

69 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.33 mi in 8:46

0.06

Laps

8:46

0.33

2.3

18

1

109

Coin Toss - Speed - 5 Min

4,750 points

4,750

Points

5:00

0.24

2.9

10

2

78

Coin Toss - Speed - 5 Min

4,500 points

4,500

Points

5:00

0.23

2.7

10

1

0

Coin Toss - Speed - 5 Min

4,500 points

4,500

Points

5:00

0.23

2.8

10

2

0

Coin Toss - Speed - 5 Min

4,500 points

4,500

Points

5:00

0.23

2.7

10

1

0

Pirates Cove - Speed - 5 Min

2,750 points

2,750

Points

5:00

0.17

2.0

11

4

118
October 17, 2023

0.47 Miles

25 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.25 mi in 6:00

0.04

Laps

6:00

0.25

2.5

14

1

82

Coin Toss - Speed - 5 Min

2,250 points

2,250

Points

5:00

0.22

2.7

11

3

87
October 16, 2023

1.90 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.36 mi in 9:43

0.06

Laps

9:43

0.36

2.2

20

1

117

Coin Toss - Speed - 5 Min

4,500 points

4,500

Points

5:00

0.24

2.9

10

2

82

Coin Toss - Speed - 5 Min

3,250 points

3,250

Points

5:00

0.18

2.2

10

2

0

Coin Toss - Speed - 5 Min

3,000 points

3,000

Points

5:00

0.14

1.7

10

1

0

Coin Toss - Speed - 5 Min

4,000 points

4,000

Points

5:00

0.24

2.8

10

2

147

Coin Toss - Speed - 5 Min

3,500 points

3,500

Points

5:00

0.17

2.0

10

1

0

Pirates Cove - Speed - 5 Min

3,750 points

3,750

Points

5:00

0.21

2.5

11

5

0

Pirates Cove - Speed - 5 Min

2,500 points

2,500

Points

5:00

0.17

2.0

10

2

0

Pirates Cove - Speed - 5 Min

3,250 points

3,250

Points

5:00

0.19

2.3

10

3

0
October 13, 2023

2.00 Miles

113 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,750 points

4,750

5:00

0.25

3.0

10

2

0

Coin Toss - Speed - 5 Min

4,500 points

4,500

5:00

0.24

2.8

11

2

188

Coin Toss - Speed - 5 Min

3,250 points

3,250

5:00

0.17

2.0

10

1

0

Coin Toss - Speed - 5 Min

4,000 points

4,000

5:00

0.2

2.3

10

1

0

Coin Toss - Speed - 5 Min

3,250 points

3,250

5:00

0.16

2.0

11

1

0

Coin Toss - Speed - 5 Min

2,750 points

2,750

5:00

0.13

1.6

10

1

0

Coin Toss - Speed - 5 Min

2,000 points

2,000

5:00

0.09

1.1

10

1

0

Coin Toss - Speed - 5 Min

3,500 points

3,500

5:00

0.22

2.7

11

2

0

Coin Toss - Speed - 5 Min

2,500 points

2,500

5:00

0.25

3.0

10

2

0

Pirates Cove - Speed - 5 Min

2,000 points

2,000

5:00

0.13

1.6

10

2

0

Pirates Cove - Speed - 5 Min

2,500 points

2,500

5:00

0.16

1.9

10

1

0
October 11, 2023

1.80 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,500 points

4,500

5:00

0.24

2.8

10

1

0

Coin Toss - Speed - 5 Min

3,250 points

3,250

5:00

0.32

3.9

11

5

0

Coin Toss - Speed - 5 Min

5,250 points

5,250

5:00

0.29

3.5

10

4

0

Coin Toss - Speed - 5 Min

2,000 points

2,000

3:29

0.2

3.4

6

5

0

Coin Toss - Speed - 5 Min

3,250 points

3,250

5:00

0.18

2.2

10

3

0

Coin Toss - Speed - 5 Min

3,250 points

3,250

5:00

0.15

1.8

10

1

0

Coin Toss - Speed - 5 Min

3,500 points

3,500

5:00

0.18

2.2

10

3

0

Pirates Cove - Speed - 5 Min

2,500 points

2,500

4:43

0.24

3.0

10

4

0
October 6, 2023

1.79 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.27 mi in 8:00

0.05

Laps

8:00

0.27

2.0

15

1

0

Coin Toss - Speed - 5 Min

5,000 points

5,000

Points

5:00

0.26

3.2

11

3

0

Coin Toss - Speed - 5 Min

5,000 points

5,000

Points

5:00

0.26

3.2

11

3

0

Coin Toss - Speed - 5 Min

2,750 points

2,750

Points

5:00

0.13

1.6

10

1

0

Coin Toss - Speed - 5 Min

3,250 points

3,250

Points

5:00

0.15

1.8

10

1

0

Pirates Cove - Speed - 5 Min

5,770 points

5,770

Points

5:00

0.21

2.5

11

5

111

Animal Adventure - Speed - 5 Min

6,750 points

6,750

Points

5:00

0.2

2.4

11

2

0

Dragons Island - Speed - 5 Min

2,250 points

2,250

Points

5:00

0.17

2.0

10

2

0

Dragons Island - Speed - 5 Min

1,500 points

1,500

Points

5:00

0.14

1.6

10

2

108
October 5, 2023

0.84 Miles

46 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,500 points

4,500

5:00

0.24

2.8

10

2

0

Coin Toss - Speed - 5 Min

4,750 points

4,750

5:00

0.24

2.9

10

2

0

Coin Toss - Speed - 5 Min

3,500 points

3,500

5:00

0.16

1.9

10

1

0

Coin Toss - Speed - 5 Min

250 points

250

3:26

0.01

0.1

5

0

0

Pirates Cove - Speed - 5 Min

2,500 points

2,500

5:00

0.19

2.3

11

5

0
October 4, 2023

2.21 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

0.97 mi in 18:24

0.08

Laps

18:24

0.97

3.2

38

3

107

Coin Toss - Speed - 5 Min

3,750 points

3,750

Points

5:00

0.17

2.1

10

1

0

Coin Toss - Speed - 5 Min

3,500 points

3,500

Points

5:00

0.25

3.0

10

2

0

Coin Toss - Speed - 5 Min

4,500 points

4,500

Points

5:00

0.23

2.7

10

1

0

Pirates Cove - Speed - 5 Min

3,000 points

3,000

Points

5:00

0.2

2.3

10

3

0

Pirates Cove - Speed - 5 Min

2,500 points

2,500

Points

5:00

0.2

2.4

11

6

0

Pirates Cove - Speed - 5 Min

2,750 points

2,750

Points

5:00

0.19

2.3

10

4

0
October 3, 2023

0.69 Miles

30 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,000 points

5,000

5:00

0.26

3.1

10

3

0

Coin Toss - Speed - 5 Min

4,750 points

4,750

5:00

0.25

3.0

10

2

100

Pirates Cove - Speed - 5 Min

2,500 points

2,500

5:00

0.18

2.1

10

3

0
October 2, 2023

1.41 Miles

66 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

4,500 points

4,500

5:00

0.23

2.8

9

1

0

Coin Toss - Speed - 5 Min

1,250 points

1,250

2:59

0.16

3.2

6

1

0

Coin Toss - Speed - 5 Min

1,500 points

1,500

5:00

0.23

2.8

10

4

0

Coin Toss - Speed - 5 Min

4,250 points

4,250

5:00

0.22

2.7

10

1

0

Coin Toss - Speed - 5 Min

4,250 points

4,250

5:00

0.22

2.7

10

1

0

Pirates Cove - Speed - 5 Min

2,500 points

2,500

4:35

0.17

2.2

9

2

0

Animal Adventure - Speed - 5 Min

3,750 points

3,750

5:00

0.12

1.5

9

1

0

Animal Adventure - Speed - 5 Min

1,000 points

1,000

1:51

0.06

2.0

3

2

0
October 31, 2023

0.0

Miles

16

Calories

7,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,000 points

3.1

MPH

3

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,500 points

3.5

MPH

2

Watts

6

Calories
October 30, 2023

0.0

Miles

55

Calories

16,750

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.2

MPH

3

Watts

11

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.9

MPH

2

Watts

11

Calories

Pirates Cove - Speed - 5 Min

3,000 points

2.5

MPH

5

Watts

11

Calories

Pirates Cove - Speed - 5 Min

2,750 points

2.0

MPH

3

Watts

11

Calories

Dragons Island - Speed - 5 Min

1,750 points

2.4

MPH

3

Watts

11

Calories
October 27, 2023

0.0

Miles

79

Calories

27,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,750 points

2.9

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,750 points

2.9

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,000 points

2.2

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,250 points

1.8

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,000 points

1.8

MPH

1

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,750 points

2.3

MPH

3

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,500 points

2.1

MPH

3

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,500 points

2.2

MPH

3

Watts

9

Calories
October 26, 2023

0.1

Miles

16

Calories

5,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,000 points

3.1

MPH

3

Watts

11

Calories
October 25, 2023

0.6

Miles

108

Calories

22,750

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.63 mi in 19:46

1.9

MPH

1

Watts

42

Calories

Coin Toss - Speed - 5 Min

5,000 points

3.1

MPH

3

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,000 points

2.5

MPH

4

Watts

11

Calories

Coin Toss - Speed - 5 Min

4,250 points

2.6

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

500 points

1.4

MPH

1

Watts

3

Calories

Pirates Cove - Speed - 5 Min

3,000 points

2.4

MPH

5

Watts

11

Calories

Pirates Cove - Speed - 5 Min

3,500 points

2.5

MPH

5

Watts

11

Calories

Pirates Cove - Speed - 5 Min

2,500 points

2.1

MPH

2

Watts

10

Calories
October 24, 2023

0.0

Miles

48

Calories

17,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.0

MPH

3

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.8

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,750 points

2.1

MPH

3

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,750 points

2.0

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,250 points

2.5

MPH

2

Watts

8

Calories
October 19, 2023

0.2

Miles

43

Calories

13,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,250 points

3.3

MPH

3

Watts

11

Calories

Coin Toss - Speed - 5 Min

3,750 points

3.8

MPH

2

Watts

11

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.8

MPH

2

Watts

10

Calories
October 18, 2023

0.4

Miles

73

Calories

21,000

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.33 mi in 8:46

2.3

MPH

1

Watts

18

Calories

Coin Toss - Speed - 5 Min

4,750 points

2.9

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.7

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.8

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.7

MPH

1

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,750 points

2.0

MPH

4

Watts

11

Calories
October 17, 2023

0.3

Miles

25

Calories

2,250

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.25 mi in 6:00

2.5

MPH

1

Watts

14

Calories

Coin Toss - Speed - 5 Min

2,250 points

2.7

MPH

3

Watts

11

Calories
October 16, 2023

0.4

Miles

101

Calories

27,750

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.36 mi in 9:43

2.2

MPH

1

Watts

20

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.9

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,250 points

2.2

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,000 points

1.7

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,000 points

2.8

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,500 points

2.0

MPH

1

Watts

10

Calories

Pirates Cove - Speed - 5 Min

3,750 points

2.5

MPH

5

Watts

11

Calories

Pirates Cove - Speed - 5 Min

2,500 points

2.0

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

3,250 points

2.3

MPH

3

Watts

10

Calories
October 13, 2023

0.0

Miles

113

Calories

35,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.0

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.8

MPH

2

Watts

11

Calories

Coin Toss - Speed - 5 Min

3,250 points

2.0

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,000 points

2.3

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,250 points

2.0

MPH

1

Watts

11

Calories

Coin Toss - Speed - 5 Min

2,750 points

1.6

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

2,000 points

1.1

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,500 points

2.7

MPH

2

Watts

11

Calories

Coin Toss - Speed - 5 Min

2,500 points

3.0

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,000 points

1.6

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,500 points

1.9

MPH

1

Watts

10

Calories
October 11, 2023

0.0

Miles

77

Calories

27,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.8

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,250 points

3.9

MPH

5

Watts

11

Calories

Coin Toss - Speed - 5 Min

5,250 points

3.5

MPH

4

Watts

10

Calories

Coin Toss - Speed - 5 Min

2,000 points

3.4

MPH

5

Watts

6

Calories

Coin Toss - Speed - 5 Min

3,250 points

2.2

MPH

3

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,250 points

1.8

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,500 points

2.2

MPH

3

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,500 points

3.0

MPH

4

Watts

10

Calories
October 6, 2023

0.4

Miles

103

Calories

32,270

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.27 mi in 8:00

2.0

MPH

1

Watts

15

Calories

Coin Toss - Speed - 5 Min

5,000 points

3.2

MPH

3

Watts

11

Calories

Coin Toss - Speed - 5 Min

5,000 points

3.2

MPH

3

Watts

11

Calories

Coin Toss - Speed - 5 Min

2,750 points

1.6

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,250 points

1.8

MPH

1

Watts

10

Calories

Pirates Cove - Speed - 5 Min

5,770 points

2.5

MPH

5

Watts

11

Calories

Animal Adventure - Speed - 5 Min

6,750 points

2.4

MPH

2

Watts

11

Calories

Dragons Island - Speed - 5 Min

2,250 points

2.0

MPH

2

Watts

10

Calories

Dragons Island - Speed - 5 Min

1,500 points

1.6

MPH

2

Watts

10

Calories
October 5, 2023

0.0

Miles

46

Calories

15,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.8

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,750 points

2.9

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,500 points

1.9

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

250 points

0.1

MPH

0

Watts

5

Calories

Pirates Cove - Speed - 5 Min

2,500 points

2.3

MPH

5

Watts

11

Calories
October 4, 2023

1.0

Miles

99

Calories

20,000

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

0.97 mi in 18:24

3.2

MPH

3

Watts

38

Calories

Coin Toss - Speed - 5 Min

3,750 points

2.1

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

3,500 points

3.0

MPH

2

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.7

MPH

1

Watts

10

Calories

Pirates Cove - Speed - 5 Min

3,000 points

2.3

MPH

3

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,500 points

2.4

MPH

6

Watts

11

Calories

Pirates Cove - Speed - 5 Min

2,750 points

2.3

MPH

4

Watts

10

Calories
October 3, 2023

0.0

Miles

30

Calories

12,250

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,000 points

3.1

MPH

3

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,750 points

3.0

MPH

2

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,500 points

2.1

MPH

3

Watts

10

Calories
October 2, 2023

0.0

Miles

66

Calories

23,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

4,500 points

2.8

MPH

1

Watts

9

Calories

Coin Toss - Speed - 5 Min

1,250 points

3.2

MPH

1

Watts

6

Calories

Coin Toss - Speed - 5 Min

1,500 points

2.8

MPH

4

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,250 points

2.7

MPH

1

Watts

10

Calories

Coin Toss - Speed - 5 Min

4,250 points

2.7

MPH

1

Watts

10

Calories

Pirates Cove - Speed - 5 Min

2,500 points

2.2

MPH

2

Watts

9

Calories

Animal Adventure - Speed - 5 Min

3,750 points

1.5

MPH

1

Watts

9

Calories

Animal Adventure - Speed - 5 Min

1,000 points

2.0

MPH

2

Watts

3

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 5,698

of 12,282 Riders

47:43

Time

Challenge Totals

October 31, 2023

0.45 Miles

16 Calories

0 Score

October 30, 2023

1.07 Miles

55 Calories

0 Score

October 27, 2023

1.50 Miles

79 Calories

0 Score

October 26, 2023

0.26 Miles

11 Calories

0 Score

October 25, 2023

1.94 Miles

108 Calories

0 Score

October 24, 2023

0.96 Miles

48 Calories

0 Score

October 19, 2023

0.83 Miles

32 Calories

0 Score

October 18, 2023

1.43 Miles

69 Calories

0 Score

October 17, 2023

0.47 Miles

25 Calories

0 Score

October 16, 2023

1.90 Miles

101 Calories

0 Score

October 13, 2023

2.00 Miles

113 Calories

0 Score

October 11, 2023

1.80 Miles

77 Calories

0 Score

October 6, 2023

1.79 Miles

99 Calories

0 Score

October 5, 2023

0.84 Miles

46 Calories

0 Score

October 4, 2023

2.21 Miles

99 Calories

0 Score

October 3, 2023

0.69 Miles

30 Calories

0 Score

October 2, 2023

1.41 Miles

66 Calories

0 Score

October 31, 2023

0.0

16

7,500

Workout Wizard
October 2023

Workout Wizard
October 2023