Chris Cooley - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Chris Cooley

YMCA - Foothills Area 40-49

40-49

# 226 of 12,282

14:41:57 Time

# 226

of 12,282 Riders

14:41:57

Time

Challenge Totals

Miles	0
Calories	6,403
Score	10,286,510

Timeline

October 31, 2023

7.98 Miles

287 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

34,150 points

34,150

5:00

0.78

9.3

25

58

170

Dragons Return - Speed - 5 Min

53,270 points

53,270

5:00

1.09

13.1

42

119

136

Dragons Return - Speed - 5 Min

61,060 points

61,060

5:00

1.11

13.3

40

111

169

Dragons Return - Speed - 5 Min

68,780 points

68,780

5:00

1.13

13.6

42

119

91

Dragons Return - Speed - 5 Min

25,360 points

25,360

5:00

0.7

8.5

22

48

102

Dragons Return - Speed - 5 Min

66,770 points

66,770

5:00

1.12

13.4

42

117

101

Dragons Return - Speed - 5 Min

53,770 points

53,770

5:00

1.03

12.4

38

104

142

Dragons Return - Speed - 5 Min

59,280 points

59,280

5:00

1.02

12.2

36

98

121
October 30, 2023

9.03 Miles

325 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

54,740 points

54,740

5:00

0.93

11.3

32

86

182

Pirates Cove - Speed - 5 Min

53,770 points

53,770

5:00

0.99

11.9

33

93

160

Pirates Cove - Speed - 5 Min

41,180 points

41,180

5:00

0.9

10.9

28

76

163

Pirates Cove - Speed - 5 Min

71,050 points

71,050

5:00

1.21

14.5

44

130

167

Pirates Cove - Speed - 5 Min

72,850 points

72,850

5:00

1.19

14.4

45

135

167

Pirates Cove - Speed - 5 Min

75,810 points

75,810

5:00

1.24

14.8

46

138

132

Pirates Cove - Speed - 5 Min

82,870 points

82,870

5:00

1.32

15.9

51

157

168

Pirates Cove - Speed - 5 Min

66,780 points

66,780

5:00

1.25

15.0

46

138

177
October 27, 2023

3.69 Miles

102 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

48,970 points

48,970

5:00

0.88

10.6

23

57

129

Animal Adventure - Speed - 5 Min

85,230 points

85,230

5:00

0.88

10.6

24

57

102

Animal Adventure - Speed - 5 Min

97,410 points

97,410

5:00

0.91

10.9

25

63

0

Animal Adventure - Speed - 5 Min

103,050 points

103,050

5:00

1.02

12.3

30

77

143
October 24, 2023

3.10 Miles

99 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

49,850 points

49,850

5:00

0.95

11.4

32

84

0

Pirates Cove - Speed - 5 Min

65,790 points

65,790

5:00

1.08

13.0

35

96

0

Outpost - Speed - 5 Min

6,540 points

6,540

5:00

0.47

5.6

13

17

121

Outpost - Speed - 5 Min

13,220 points

13,220

5:00

0.6

7.2

19

38

189
October 23, 2023

15.09 Miles

541 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

60,890 points

60,890

5:00

1.25

15.0

45

136

53

Pirates Cove - Speed - 5 Min

64,570 points

64,570

5:00

1.29

15.5

47

143

75

Pirates Cove - Speed - 5 Min

60,520 points

60,520

5:00

1.27

15.3

45

136

85

Animal Adventure - Speed - 5 Min

173,830 points

173,830

5:00

1.24

14.9

44

132

188

Dragons Return - Speed - 5 Min

60,570 points

60,570

5:00

1.06

12.8

37

106

153

Dragons Return - Speed - 5 Min

58,340 points

58,340

5:00

1.03

12.4

37

104

191

Dragons Return - Speed - 5 Min

58,060 points

58,060

5:00

1.16

13.9

45

132

169

Outpost - Speed - 5 Min

60,850 points

60,850

5:00

1.29

15.6

44

128

88

Outpost - Speed - 5 Min

67,610 points

67,610

5:00

1.36

16.3

48

143

110

Outpost - Speed - 5 Min

65,980 points

65,980

5:00

1.35

16.3

49

145

131

Outpost - Speed - 5 Min

68,120 points

68,120

5:00

1.44

17.3

53

161

65

Outpost - Speed - 5 Min

68,530 points

68,530

5:00

1.35

16.2

47

141

116
October 21, 2023

9.06 Miles

331 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

35,460 points

35,460

5:00

1.03

12.4

38

103

0

Outpost - Speed - 5 Min

26,150 points

26,150

5:00

0.99

11.9

36

97

0

Outpost - Speed - 5 Min

46,760 points

46,760

5:00

1.26

15.1

46

128

0

Outpost - Speed - 5 Min

37,400 points

37,400

5:00

1.1

13.3

41

116

0

Outpost - Speed - 5 Min

45,010 points

45,010

5:00

1.12

13.5

39

104

0

Outpost - Speed - 5 Min

35,090 points

35,090

5:00

1.04

12.5

40

108

0

Outpost - Speed - 5 Min

50,570 points

50,570

5:00

1.17

14.1

41

109

0

Outpost - Speed - 5 Min

68,110 points

68,110

5:00

1.35

16.2

50

142

0
October 20, 2023

16.20 Miles

533 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

0 points

0

0:32

0

0.0

0

0

180

Outpost - Speed - 5 Min

49,240 points

49,240

5:00

1.33

16.0

47

134

171

Outpost - Speed - 5 Min

54,220 points

54,220

5:00

1.34

16.2

50

143

167

Outpost - Speed - 5 Min

47,260 points

47,260

5:00

1.26

15.1

48

136

161

Outpost - Speed - 5 Min

61,570 points

61,570

5:00

1.36

16.3

51

146

167

Outpost - Speed - 5 Min

58,500 points

58,500

5:00

1.36

16.3

52

150

173

Outpost - Speed - 5 Min

55,320 points

55,320

5:00

1.38

16.5

52

151

161

Downhill Drama - Speed - 5 Min

51,560 points

51,560

5:00

1.36

16.4

37

97

159

Downhill Drama - Speed - 5 Min

56,390 points

56,390

5:00

1.42

17.0

41

110

187

Downhill Drama - Speed - 5 Min

53,770 points

53,770

5:00

1.36

16.3

38

99

189

Downhill Drama - Speed - 5 Min

55,950 points

55,950

5:00

1.34

16.1

39

101

189

Downhill Drama - Speed - 5 Min

56,460 points

56,460

5:00

1.33

16.0

38

98

163

Downhill Drama - Speed - 5 Min

56,660 points

56,660

5:00

1.36

16.3

40

107

176
October 18, 2023

4.56 Miles

149 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

38,460 points

38,460

5:00

0.97

11.7

30

76

115

Outpost - Speed - 5 Min

45,520 points

45,520

5:00

1.17

14.0

38

105

130

Outpost - Speed - 5 Min

51,720 points

51,720

5:00

1.25

15.0

41

117

152

Outpost - Speed - 5 Min

46,200 points

46,200

5:00

1.17

14.1

40

113

156
October 17, 2023

8.53 Miles

279 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

28,540 points

28,540

5:00

0.88

10.6

28

73

93

Outpost - Speed - 5 Min

45,790 points

45,790

5:00

1.13

13.6

35

99

143

Outpost - Speed - 5 Min

52,970 points

52,970

5:00

1.21

14.5

40

116

0

Outpost - Speed - 5 Min

22,230 points

22,230

5:00

0.89

10.8

29

74

189

Outpost - Speed - 5 Min

35,280 points

35,280

5:00

0.89

10.7

31

85

145

Outpost - Speed - 5 Min

51,750 points

51,750

5:00

1.19

14.4

37

109

185

Outpost - Speed - 5 Min

52,260 points

52,260

5:00

1.2

14.4

36

107

185

Outpost - Speed - 5 Min

44,510 points

44,510

5:00

1.14

13.7

43

127

186
October 16, 2023

9.93 Miles

351 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

7,070 points

7,070

5:00

0.41

5.0

17

34

135

Maze Mania - Speed - 5 Min

16,440 points

16,440

5:00

0.47

5.6

18

36

152

Maze Mania - Speed - 5 Min

43,470 points

43,470

5:00

1

12.0

34

96

106

Maze Mania - Speed - 5 Min

2,330 points

2,330

5:00

0.41

5.0

17

34

163

Maze Mania - Speed - 5 Min

46,050 points

46,050

5:00

1

12.0

36

103

110

Maze Mania - Speed - 5 Min

1,550 points

1,550

2:20

0.17

4.5

10

49

148

Maze Mania - Speed - 5 Min

15,200 points

15,200

5:00

0.54

6.5

19

38

148

Maze Mania - Speed - 5 Min

46,000 points

46,000

5:00

0.96

11.6

33

89

124

Maze Mania - Speed - 5 Min

48,490 points

48,490

5:00

0.95

11.4

36

99

113

Maze Mania - Speed - 5 Min

49,020 points

49,020

5:00

0.93

11.2

31

84

139

Maze Mania - Speed - 5 Min

57,180 points

57,180

5:00

1.01

12.2

30

85

187

Maze Mania - Speed - 5 Min

61,640 points

61,640

5:00

1.1

13.2

36

105

68

Maze Mania - Speed - 5 Min

46,250 points

46,250

5:00

0.98

11.8

34

93

62
October 13, 2023

17.58 Miles

675 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

42,410 points

42,410

5:00

1.13

13.6

35

101

0

Coin Toss - Speed - 5 Min

43,020 points

43,020

5:00

1.14

13.7

35

103

154

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

46,250 points

46,250

5:00

0.82

9.9

28

71

0

Dragons Island - Speed - 5 Min

67,000 points

67,000

5:00

0.82

9.9

30

77

111

Dragons Island - Speed - 5 Min

70,150 points

70,150

5:00

0.87

10.4

34

88

0

Dragons Island - Speed - 5 Min

79,060 points

79,060

5:00

0.99

11.9

40

108

0

Dragons Island - Speed - 5 Min

80,010 points

80,010

5:00

0.92

11.1

38

103

0

Dragons Island - Speed - 5 Min

73,980 points

73,980

5:00

0.98

11.8

40

112

0

Dragons Island - Speed - 5 Min

78,250 points

78,250

5:00

0.97

11.7

40

108

0

Dragons Island - Speed - 5 Min

68,280 points

68,280

5:00

1.01

12.2

38

106

0

Dragons Island - Speed - 5 Min

76,310 points

76,310

5:00

1.01

12.1

39

109

0

Dragons Island - Speed - 5 Min

88,200 points

88,200

5:00

1.03

12.4

40

111

106

Dragons Island - Speed - 5 Min

80,280 points

80,280

5:00

1.01

12.1

41

114

0

Dragons Island - Speed - 5 Min

79,260 points

79,260

5:00

0.99

11.9

39

105

0

Dragons Island - Speed - 5 Min

85,500 points

85,500

5:00

1.03

12.4

41

113

0

Dragons Island - Speed - 5 Min

75,430 points

75,430

5:00

0.93

11.1

37

97

0

Dragons Island - Speed - 5 Min

69,680 points

69,680

5:00

0.89

10.7

34

90

0

Dragons Island - Tactics - 5 Min

90,270 points

90,270

5:00

1.04

12.5

46

132

0
October 10, 2023

14.24 Miles

526 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

35,790 points

35,790

5:00

0.95

11.4

31

83

0

Dragons Revenge - Speed - 5 Min

0 points

0

0:03

0

0.0

0

0

126

Dragons Revenge - Speed - 5 Min

44,850 points

44,850

5:00

1.03

12.4

41

115

126

Dragons Revenge - Speed - 5 Min

37,110 points

37,110

5:00

1.06

12.8

43

120

137

Dragons Revenge - Speed - 5 Min

3,530 points

3,530

2:59

0.12

2.3

9

18

118

Dragons Revenge - Speed - 5 Min

48,180 points

48,180

5:00

1.09

13.0

37

101

117

Dragons Revenge - Speed - 5 Min

53,910 points

53,910

5:00

1.14

13.7

41

115

119

Dragons Revenge - Speed - 5 Min

54,180 points

54,180

5:00

1.16

13.9

39

111

121

Dragons Revenge - Speed - 5 Min

53,540 points

53,540

5:00

1.04

12.4

40

113

122

Dragons Revenge - Speed - 5 Min

57,130 points

57,130

5:00

1.11

13.4

37

103

123

Dragons Revenge - Speed - 5 Min

57,090 points

57,090

5:00

1.11

13.4

39

107

117

Dragons Revenge - Speed - 5 Min

61,050 points

61,050

5:00

1.09

13.1

41

113

134

Dragons Revenge - Speed - 5 Min

53,260 points

53,260

5:00

1.01

12.1

37

99

126

Dragons Revenge - Tactics - 5 Min

82,170 points

82,170

5:00

1.13

13.6

43

120

128

Dragons Revenge - Power - 5 Min

45,420 points

45,420

5:00

1.2

14.4

48

138

145
October 9, 2023

12.58 Miles

442 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 5 Min

228,380 points

228,380

5:00

1.29

15.5

45

127

94

Animal Adventure - Power - 5 Min

191,960 points

191,960

5:00

1.25

15.0

43

121

0

Coin Toss - Power - 5 Min

50,320 points

50,320

5:00

1.32

15.8

44

125

0

Dragons Island - Power - 5 Min

95,860 points

95,860

5:00

1.09

13.1

41

114

0

Dragons Island - Power - 5 Min

44,150 points

44,150

5:00

1.19

14.3

43

120

0

Animal Adventure - Speed - 5 Min

78,340 points

78,340

5:00

1.13

13.6

36

98

189

Dragons Island - Speed - 5 Min

56,910 points

56,910

5:00

0.91

11.0

32

83

117

Dragons Island - Speed - 5 Min

0 points

0

0:02

0

1.0

0

2

0

Dragons Island - Tactics - 5 Min

62,230 points

62,230

5:00

1

12.1

35

94

0

Dragons Return - Power - 5 Min

83,880 points

83,880

5:00

1.19

14.3

43

121

119

Maze Mania - Speed - 5 Min

20,450 points

20,450

5:00

1.04

12.5

38

106

0

Maze Mania - Power - 5 Min

15,060 points

15,060

5:00

1.17

14.1

42

117

0
October 7, 2023

9.62 Miles

296 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

150,320 points

150,320

5:00

0.92

11.0

27

65

109

Animal Adventure - Speed - 5 Min

142,240 points

142,240

5:00

1.01

12.2

30

79

114

Animal Adventure - Speed - 5 Min

163,850 points

163,850

5:00

1.02

12.2

29

77

107

Animal Adventure - Speed - 5 Min

172,320 points

172,320

5:00

1.11

13.4

34

93

132

Animal Adventure - Speed - 5 Min

144,360 points

144,360

5:00

1.14

13.7

36

97

125

Animal Adventure - Speed - 5 Min

145,040 points

145,040

5:00

1.08

13.0

35

93

123

Animal Adventure - Speed - 5 Min

164,090 points

164,090

5:00

1.14

13.7

35

97

124

Animal Adventure - Speed - 5 Min

158,260 points

158,260

5:00

1.05

12.7

33

86

128

Animal Adventure - Speed - 5 Min

182,840 points

182,840

5:00

1.15

13.8

37

100

120
October 6, 2023

13.35 Miles

451 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

8,340 points

8,340

5:00

0.53

6.4

16

26

133

Outpost - Speed - 5 Min

32,020 points

32,020

5:00

0.95

11.4

33

91

102

Outpost - Speed - 5 Min

10,350 points

10,350

5:00

0.67

8.0

17

32

143

Outpost - Speed - 5 Min

38,300 points

38,300

5:00

0.91

10.9

33

90

102

Outpost - Speed - 5 Min

13,370 points

13,370

5:00

0.54

6.4

21

50

158

Outpost - Speed - 5 Min

48,380 points

48,380

5:00

0.96

11.6

36

101

112

Outpost - Speed - 5 Min

6,270 points

6,270

5:00

0.51

6.1

19

37

187

Outpost - Speed - 5 Min

49,390 points

49,390

5:00

0.99

11.9

36

102

110

Outpost - Speed - 5 Min

12,470 points

12,470

5:00

0.6

7.2

20

43

143

Outpost - Speed - 5 Min

17,950 points

17,950

5:00

0.52

6.2

17

31

142

Outpost - Speed - 5 Min

26,680 points

26,680

5:00

0.7

8.5

20

46

179

Outpost - Tactics - 5 Min

53,990 points

53,990

5:00

0.99

11.9

28

77

107

Outpost - Tactics - 5 Min

31,390 points

31,390

5:00

1.02

12.3

34

96

114

Outpost - Power - 5 Min

23,520 points

23,520

5:00

1.19

14.3

47

144

126

Outpost - Power - 5 Min

17,290 points

17,290

5:00

0.94

11.3

23

60

171

Outpost - Power - 5 Min

21,290 points

21,290

5:00

1.33

16.0

51

158

126
October 5, 2023

9.29 Miles

323 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Pirates Cove - Power - 5 Min

21,030 points

21,030

5:00

1.11

13.3

35

98

0

Pirates Cove - Power - 5 Min

19,560 points

19,560

5:00

1.13

13.6

41

115

111

Pirates Cove - Power - 5 Min

41,050 points

41,050

5:00

1.25

15.0

45

128

0

Pirates Cove - Power - 5 Min

39,830 points

39,830

5:00

1.26

15.1

44

127

0

Pirates Cove - Tactics - 5 Min

37,530 points

37,530

5:00

1.15

13.8

39

109

0

Pirates Cove - Tactics - 5 Min

74,730 points

74,730

5:00

1.13

13.6

40

111

0

Pirates Cove - Tactics - 5 Min

54,210 points

54,210

5:00

1.21

14.6

41

118

0

Pirates Cove - Tactics - 5 Min

70,990 points

70,990

5:00

1.05

12.6

38

105

100
October 3, 2023

10.15 Miles

292 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

8,360 points

8,360

1:01

0.24

14.1

7

106

0

Coin Toss - Speed - 5 Min

50,470 points

50,470

5:00

1.22

14.7

43

123

110

Coin Toss - Speed - 5 Min

45,300 points

45,300

5:00

1.22

14.7

44

124

63

Coin Toss - Speed - 5 Min

41,400 points

41,400

5:00

1.19

14.3

41

117

120

Downhill Drama - Speed - 5 Min

50,370 points

50,370

5:00

1.22

14.7

28

64

123

Downhill Drama - Speed - 5 Min

51,080 points

51,080

5:00

1.28

15.3

31

73

189

Downhill Drama - Speed - 5 Min

47,970 points

47,970

5:00

1.29

15.5

33

80

158

Downhill Drama - Speed - 5 Min

49,210 points

49,210

5:00

1.2

14.5

31

73

107

Downhill Drama - Speed - 5 Min

54,490 points

54,490

5:00

1.29

15.4

34

85

0
October 2, 2023

14.94 Miles

385 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

42,400 points

42,400

5:00

0.99

11.9

20

36

126

Downhill Drama - Speed - 5 Min

46,500 points

46,500

5:00

1.05

12.7

25

56

144

Downhill Drama - Speed - 5 Min

45,230 points

45,230

5:00

1.18

14.1

26

57

0

Downhill Drama - Speed - 5 Min

45,680 points

45,680

5:00

1.16

14.0

30

70

102

Downhill Drama - Speed - 5 Min

47,930 points

47,930

5:00

1.21

14.6

31

73

98

Downhill Drama - Speed - 5 Min

49,530 points

49,530

5:00

1.24

14.9

31

73

0

Downhill Drama - Speed - 5 Min

34,560 points

34,560

5:00

1.29

15.5

38

99

137

Downhill Drama - Speed - 5 Min

50,940 points

50,940

5:00

1.31

15.7

35

86

124

Downhill Drama - Speed - 5 Min

51,680 points

51,680

5:00

1.23

14.8

33

79

126

Downhill Drama - Speed - 5 Min

51,220 points

51,220

5:00

1.24

14.9

30

70

130

Downhill Drama - Tactics - 5 Min

57,750 points

57,750

5:00

1.58

19.0

38

99

97

Downhill Drama - Power - 5 Min

26,310 points

26,310

5:00

1.46

17.6

48

138

102
October 31, 2023

0.0

Miles

287

Calories

422,440

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

34,150 points

9.3

MPH

58

Watts

25

Calories

Dragons Return - Speed - 5 Min

53,270 points

13.1

MPH

119

Watts

42

Calories

Dragons Return - Speed - 5 Min

61,060 points

13.3

MPH

111

Watts

40

Calories

Dragons Return - Speed - 5 Min

68,780 points

13.6

MPH

119

Watts

42

Calories

Dragons Return - Speed - 5 Min

25,360 points

8.5

MPH

48

Watts

22

Calories

Dragons Return - Speed - 5 Min

66,770 points

13.4

MPH

117

Watts

42

Calories

Dragons Return - Speed - 5 Min

53,770 points

12.4

MPH

104

Watts

38

Calories

Dragons Return - Speed - 5 Min

59,280 points

12.2

MPH

98

Watts

36

Calories
October 30, 2023

0.0

Miles

325

Calories

519,050

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

54,740 points

11.3

MPH

86

Watts

32

Calories

Pirates Cove - Speed - 5 Min

53,770 points

11.9

MPH

93

Watts

33

Calories

Pirates Cove - Speed - 5 Min

41,180 points

10.9

MPH

76

Watts

28

Calories

Pirates Cove - Speed - 5 Min

71,050 points

14.5

MPH

130

Watts

44

Calories

Pirates Cove - Speed - 5 Min

72,850 points

14.4

MPH

135

Watts

45

Calories

Pirates Cove - Speed - 5 Min

75,810 points

14.8

MPH

138

Watts

46

Calories

Pirates Cove - Speed - 5 Min

82,870 points

15.9

MPH

157

Watts

51

Calories

Pirates Cove - Speed - 5 Min

66,780 points

15.0

MPH

138

Watts

46

Calories
October 27, 2023

0.0

Miles

102

Calories

334,660

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

48,970 points

10.6

MPH

57

Watts

23

Calories

Animal Adventure - Speed - 5 Min

85,230 points

10.6

MPH

57

Watts

24

Calories

Animal Adventure - Speed - 5 Min

97,410 points

10.9

MPH

63

Watts

25

Calories

Animal Adventure - Speed - 5 Min

103,050 points

12.3

MPH

77

Watts

30

Calories
October 24, 2023

0.0

Miles

99

Calories

135,400

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

49,850 points

11.4

MPH

84

Watts

32

Calories

Pirates Cove - Speed - 5 Min

65,790 points

13.0

MPH

96

Watts

35

Calories

Outpost - Speed - 5 Min

6,540 points

5.6

MPH

17

Watts

13

Calories

Outpost - Speed - 5 Min

13,220 points

7.2

MPH

38

Watts

19

Calories
October 23, 2023

0.0

Miles

541

Calories

867,870

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

60,890 points

15.0

MPH

136

Watts

45

Calories

Pirates Cove - Speed - 5 Min

64,570 points

15.5

MPH

143

Watts

47

Calories

Pirates Cove - Speed - 5 Min

60,520 points

15.3

MPH

136

Watts

45

Calories

Animal Adventure - Speed - 5 Min

173,830 points

14.9

MPH

132

Watts

44

Calories

Dragons Return - Speed - 5 Min

60,570 points

12.8

MPH

106

Watts

37

Calories

Dragons Return - Speed - 5 Min

58,340 points

12.4

MPH

104

Watts

37

Calories

Dragons Return - Speed - 5 Min

58,060 points

13.9

MPH

132

Watts

45

Calories

Outpost - Speed - 5 Min

60,850 points

15.6

MPH

128

Watts

44

Calories

Outpost - Speed - 5 Min

67,610 points

16.3

MPH

143

Watts

48

Calories

Outpost - Speed - 5 Min

65,980 points

16.3

MPH

145

Watts

49

Calories

Outpost - Speed - 5 Min

68,120 points

17.3

MPH

161

Watts

53

Calories

Outpost - Speed - 5 Min

68,530 points

16.2

MPH

141

Watts

47

Calories
October 21, 2023

0.0

Miles

331

Calories

344,550

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

35,460 points

12.4

MPH

103

Watts

38

Calories

Outpost - Speed - 5 Min

26,150 points

11.9

MPH

97

Watts

36

Calories

Outpost - Speed - 5 Min

46,760 points

15.1

MPH

128

Watts

46

Calories

Outpost - Speed - 5 Min

37,400 points

13.3

MPH

116

Watts

41

Calories

Outpost - Speed - 5 Min

45,010 points

13.5

MPH

104

Watts

39

Calories

Outpost - Speed - 5 Min

35,090 points

12.5

MPH

108

Watts

40

Calories

Outpost - Speed - 5 Min

50,570 points

14.1

MPH

109

Watts

41

Calories

Outpost - Speed - 5 Min

68,110 points

16.2

MPH

142

Watts

50

Calories
October 20, 2023

0.0

Miles

533

Calories

656,900

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

49,240 points

16.0

MPH

134

Watts

47

Calories

Outpost - Speed - 5 Min

54,220 points

16.2

MPH

143

Watts

50

Calories

Outpost - Speed - 5 Min

47,260 points

15.1

MPH

136

Watts

48

Calories

Outpost - Speed - 5 Min

61,570 points

16.3

MPH

146

Watts

51

Calories

Outpost - Speed - 5 Min

58,500 points

16.3

MPH

150

Watts

52

Calories

Outpost - Speed - 5 Min

55,320 points

16.5

MPH

151

Watts

52

Calories

Downhill Drama - Speed - 5 Min

51,560 points

16.4

MPH

97

Watts

37

Calories

Downhill Drama - Speed - 5 Min

56,390 points

17.0

MPH

110

Watts

41

Calories

Downhill Drama - Speed - 5 Min

53,770 points

16.3

MPH

99

Watts

38

Calories

Downhill Drama - Speed - 5 Min

55,950 points

16.1

MPH

101

Watts

39

Calories

Downhill Drama - Speed - 5 Min

56,460 points

16.0

MPH

98

Watts

38

Calories

Downhill Drama - Speed - 5 Min

56,660 points

16.3

MPH

107

Watts

40

Calories
October 18, 2023

0.0

Miles

149

Calories

181,900

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

38,460 points

11.7

MPH

76

Watts

30

Calories

Outpost - Speed - 5 Min

45,520 points

14.0

MPH

105

Watts

38

Calories

Outpost - Speed - 5 Min

51,720 points

15.0

MPH

117

Watts

41

Calories

Outpost - Speed - 5 Min

46,200 points

14.1

MPH

113

Watts

40

Calories
October 17, 2023

0.0

Miles

279

Calories

333,330

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

28,540 points

10.6

MPH

73

Watts

28

Calories

Outpost - Speed - 5 Min

45,790 points

13.6

MPH

99

Watts

35

Calories

Outpost - Speed - 5 Min

52,970 points

14.5

MPH

116

Watts

40

Calories

Outpost - Speed - 5 Min

22,230 points

10.8

MPH

74

Watts

29

Calories

Outpost - Speed - 5 Min

35,280 points

10.7

MPH

85

Watts

31

Calories

Outpost - Speed - 5 Min

51,750 points

14.4

MPH

109

Watts

37

Calories

Outpost - Speed - 5 Min

52,260 points

14.4

MPH

107

Watts

36

Calories

Outpost - Speed - 5 Min

44,510 points

13.7

MPH

127

Watts

43

Calories
October 16, 2023

0.0

Miles

351

Calories

440,690

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

7,070 points

5.0

MPH

34

Watts

17

Calories

Maze Mania - Speed - 5 Min

16,440 points

5.6

MPH

36

Watts

18

Calories

Maze Mania - Speed - 5 Min

43,470 points

12.0

MPH

96

Watts

34

Calories

Maze Mania - Speed - 5 Min

2,330 points

5.0

MPH

34

Watts

17

Calories

Maze Mania - Speed - 5 Min

46,050 points

12.0

MPH

103

Watts

36

Calories

Maze Mania - Speed - 5 Min

1,550 points

4.5

MPH

49

Watts

10

Calories

Maze Mania - Speed - 5 Min

15,200 points

6.5

MPH

38

Watts

19

Calories

Maze Mania - Speed - 5 Min

46,000 points

11.6

MPH

89

Watts

33

Calories

Maze Mania - Speed - 5 Min

48,490 points

11.4

MPH

99

Watts

36

Calories

Maze Mania - Speed - 5 Min

49,020 points

11.2

MPH

84

Watts

31

Calories

Maze Mania - Speed - 5 Min

57,180 points

12.2

MPH

85

Watts

30

Calories

Maze Mania - Speed - 5 Min

61,640 points

13.2

MPH

105

Watts

36

Calories

Maze Mania - Speed - 5 Min

46,250 points

11.8

MPH

93

Watts

34

Calories
October 13, 2023

0.0

Miles

675

Calories

1,293,340

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

42,410 points

13.6

MPH

101

Watts

35

Calories

Coin Toss - Speed - 5 Min

43,020 points

13.7

MPH

103

Watts

35

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

46,250 points

9.9

MPH

71

Watts

28

Calories

Dragons Island - Speed - 5 Min

67,000 points

9.9

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

70,150 points

10.4

MPH

88

Watts

34

Calories

Dragons Island - Speed - 5 Min

79,060 points

11.9

MPH

108

Watts

40

Calories

Dragons Island - Speed - 5 Min

80,010 points

11.1

MPH

103

Watts

38

Calories

Dragons Island - Speed - 5 Min

73,980 points

11.8

MPH

112

Watts

40

Calories

Dragons Island - Speed - 5 Min

78,250 points

11.7

MPH

108

Watts

40

Calories

Dragons Island - Speed - 5 Min

68,280 points

12.2

MPH

106

Watts

38

Calories

Dragons Island - Speed - 5 Min

76,310 points

12.1

MPH

109

Watts

39

Calories

Dragons Island - Speed - 5 Min

88,200 points

12.4

MPH

111

Watts

40

Calories

Dragons Island - Speed - 5 Min

80,280 points

12.1

MPH

114

Watts

41

Calories

Dragons Island - Speed - 5 Min

79,260 points

11.9

MPH

105

Watts

39

Calories

Dragons Island - Speed - 5 Min

85,500 points

12.4

MPH

113

Watts

41

Calories

Dragons Island - Speed - 5 Min

75,430 points

11.1

MPH

97

Watts

37

Calories

Dragons Island - Speed - 5 Min

69,680 points

10.7

MPH

90

Watts

34

Calories

Dragons Island - Tactics - 5 Min

90,270 points

12.5

MPH

132

Watts

46

Calories
October 10, 2023

0.0

Miles

526

Calories

687,210

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

35,790 points

11.4

MPH

83

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

44,850 points

12.4

MPH

115

Watts

41

Calories

Dragons Revenge - Speed - 5 Min

37,110 points

12.8

MPH

120

Watts

43

Calories

Dragons Revenge - Speed - 5 Min

3,530 points

2.3

MPH

18

Watts

9

Calories

Dragons Revenge - Speed - 5 Min

48,180 points

13.0

MPH

101

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

53,910 points

13.7

MPH

115

Watts

41

Calories

Dragons Revenge - Speed - 5 Min

54,180 points

13.9

MPH

111

Watts

39

Calories

Dragons Revenge - Speed - 5 Min

53,540 points

12.4

MPH

113

Watts

40

Calories

Dragons Revenge - Speed - 5 Min

57,130 points

13.4

MPH

103

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

57,090 points

13.4

MPH

107

Watts

39

Calories

Dragons Revenge - Speed - 5 Min

61,050 points

13.1

MPH

113

Watts

41

Calories

Dragons Revenge - Speed - 5 Min

53,260 points

12.1

MPH

99

Watts

37

Calories

Dragons Revenge - Tactics - 5 Min

82,170 points

13.6

MPH

120

Watts

43

Calories

Dragons Revenge - Power - 5 Min

45,420 points

14.4

MPH

138

Watts

48

Calories
October 9, 2023

0.0

Miles

442

Calories

927,540

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

228,380 points

15.5

MPH

127

Watts

45

Calories

Animal Adventure - Power - 5 Min

191,960 points

15.0

MPH

121

Watts

43

Calories

Coin Toss - Power - 5 Min

50,320 points

15.8

MPH

125

Watts

44

Calories

Dragons Island - Power - 5 Min

95,860 points

13.1

MPH

114

Watts

41

Calories

Dragons Island - Power - 5 Min

44,150 points

14.3

MPH

120

Watts

43

Calories

Animal Adventure - Speed - 5 Min

78,340 points

13.6

MPH

98

Watts

36

Calories

Dragons Island - Speed - 5 Min

56,910 points

11.0

MPH

83

Watts

32

Calories

Dragons Island - Speed - 5 Min

0 points

1.0

MPH

2

Watts

0

Calories

Dragons Island - Tactics - 5 Min

62,230 points

12.1

MPH

94

Watts

35

Calories

Dragons Return - Power - 5 Min

83,880 points

14.3

MPH

121

Watts

43

Calories

Maze Mania - Speed - 5 Min

20,450 points

12.5

MPH

106

Watts

38

Calories

Maze Mania - Power - 5 Min

15,060 points

14.1

MPH

117

Watts

42

Calories
October 7, 2023

0.0

Miles

296

Calories

1,423,320

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

150,320 points

11.0

MPH

65

Watts

27

Calories

Animal Adventure - Speed - 5 Min

142,240 points

12.2

MPH

79

Watts

30

Calories

Animal Adventure - Speed - 5 Min

163,850 points

12.2

MPH

77

Watts

29

Calories

Animal Adventure - Speed - 5 Min

172,320 points

13.4

MPH

93

Watts

34

Calories

Animal Adventure - Speed - 5 Min

144,360 points

13.7

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

145,040 points

13.0

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

164,090 points

13.7

MPH

97

Watts

35

Calories

Animal Adventure - Speed - 5 Min

158,260 points

12.7

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

182,840 points

13.8

MPH

100

Watts

37

Calories
October 6, 2023

0.0

Miles

451

Calories

411,000

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

8,340 points

6.4

MPH

26

Watts

16

Calories

Outpost - Speed - 5 Min

32,020 points

11.4

MPH

91

Watts

33

Calories

Outpost - Speed - 5 Min

10,350 points

8.0

MPH

32

Watts

17

Calories

Outpost - Speed - 5 Min

38,300 points

10.9

MPH

90

Watts

33

Calories

Outpost - Speed - 5 Min

13,370 points

6.4

MPH

50

Watts

21

Calories

Outpost - Speed - 5 Min

48,380 points

11.6

MPH

101

Watts

36

Calories

Outpost - Speed - 5 Min

6,270 points

6.1

MPH

37

Watts

19

Calories

Outpost - Speed - 5 Min

49,390 points

11.9

MPH

102

Watts

36

Calories

Outpost - Speed - 5 Min

12,470 points

7.2

MPH

43

Watts

20

Calories

Outpost - Speed - 5 Min

17,950 points

6.2

MPH

31

Watts

17

Calories

Outpost - Speed - 5 Min

26,680 points

8.5

MPH

46

Watts

20

Calories

Outpost - Tactics - 5 Min

53,990 points

11.9

MPH

77

Watts

28

Calories

Outpost - Tactics - 5 Min

31,390 points

12.3

MPH

96

Watts

34

Calories

Outpost - Power - 5 Min

23,520 points

14.3

MPH

144

Watts

47

Calories

Outpost - Power - 5 Min

17,290 points

11.3

MPH

60

Watts

23

Calories

Outpost - Power - 5 Min

21,290 points

16.0

MPH

158

Watts

51

Calories
October 5, 2023

0.0

Miles

323

Calories

358,930

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Power - 5 Min

21,030 points

13.3

MPH

98

Watts

35

Calories

Pirates Cove - Power - 5 Min

19,560 points

13.6

MPH

115

Watts

41

Calories

Pirates Cove - Power - 5 Min

41,050 points

15.0

MPH

128

Watts

45

Calories

Pirates Cove - Power - 5 Min

39,830 points

15.1

MPH

127

Watts

44

Calories

Pirates Cove - Tactics - 5 Min

37,530 points

13.8

MPH

109

Watts

39

Calories

Pirates Cove - Tactics - 5 Min

74,730 points

13.6

MPH

111

Watts

40

Calories

Pirates Cove - Tactics - 5 Min

54,210 points

14.6

MPH

118

Watts

41

Calories

Pirates Cove - Tactics - 5 Min

70,990 points

12.6

MPH

105

Watts

38

Calories
October 3, 2023

0.0

Miles

292

Calories

398,650

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

8,360 points

14.1

MPH

106

Watts

7

Calories

Coin Toss - Speed - 5 Min

50,470 points

14.7

MPH

123

Watts

43

Calories

Coin Toss - Speed - 5 Min

45,300 points

14.7

MPH

124

Watts

44

Calories

Coin Toss - Speed - 5 Min

41,400 points

14.3

MPH

117

Watts

41

Calories

Downhill Drama - Speed - 5 Min

50,370 points

14.7

MPH

64

Watts

28

Calories

Downhill Drama - Speed - 5 Min

51,080 points

15.3

MPH

73

Watts

31

Calories

Downhill Drama - Speed - 5 Min

47,970 points

15.5

MPH

80

Watts

33

Calories

Downhill Drama - Speed - 5 Min

49,210 points

14.5

MPH

73

Watts

31

Calories

Downhill Drama - Speed - 5 Min

54,490 points

15.4

MPH

85

Watts

34

Calories
October 2, 2023

0.0

Miles

385

Calories

549,730

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

42,400 points

11.9

MPH

36

Watts

20

Calories

Downhill Drama - Speed - 5 Min

46,500 points

12.7

MPH

56

Watts

25

Calories

Downhill Drama - Speed - 5 Min

45,230 points

14.1

MPH

57

Watts

26

Calories

Downhill Drama - Speed - 5 Min

45,680 points

14.0

MPH

70

Watts

30

Calories

Downhill Drama - Speed - 5 Min

47,930 points

14.6

MPH

73

Watts

31

Calories

Downhill Drama - Speed - 5 Min

49,530 points

14.9

MPH

73

Watts

31

Calories

Downhill Drama - Speed - 5 Min

34,560 points

15.5

MPH

99

Watts

38

Calories

Downhill Drama - Speed - 5 Min

50,940 points

15.7

MPH

86

Watts

35

Calories

Downhill Drama - Speed - 5 Min

51,680 points

14.8

MPH

79

Watts

33

Calories

Downhill Drama - Speed - 5 Min

51,220 points

14.9

MPH

70

Watts

30

Calories

Downhill Drama - Tactics - 5 Min

57,750 points

19.0

MPH

99

Watts

38

Calories

Downhill Drama - Power - 5 Min

26,310 points

17.6

MPH

138

Watts

48

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 226

of 12,282 Riders

14:41:57

Time

Challenge Totals

October 31, 2023

7.98 Miles

287 Calories

0 Score

October 30, 2023

9.03 Miles

325 Calories

0 Score

October 27, 2023

3.69 Miles

102 Calories

0 Score

October 24, 2023

3.10 Miles

99 Calories

0 Score

October 23, 2023

15.09 Miles

541 Calories

0 Score

October 21, 2023

9.06 Miles

331 Calories

0 Score

October 20, 2023

16.20 Miles

533 Calories

0 Score

October 18, 2023

4.56 Miles

149 Calories

0 Score

October 17, 2023

8.53 Miles

279 Calories

0 Score

October 16, 2023

9.93 Miles

351 Calories

0 Score

October 13, 2023

17.58 Miles

675 Calories

0 Score

October 10, 2023

14.24 Miles

526 Calories

0 Score

October 9, 2023

12.58 Miles

442 Calories

0 Score

October 7, 2023

9.62 Miles

296 Calories

0 Score

October 6, 2023

13.35 Miles

451 Calories

0 Score

October 5, 2023

9.29 Miles

323 Calories

0 Score

October 3, 2023

10.15 Miles

292 Calories

0 Score

October 2, 2023

14.94 Miles

385 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023