Workout Wizard
October 2023

Gerald Sorensen
YMCA - Central Stark County - Paul and Carol David
60-69
Gerald Sorensen
# 177 of 12,279
16:19:34 Time
View Profile

Challenge Totals

Miles 258
Calories 9,981
Score 0

  • October 30, 2023

    21.05 Miles
    798 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    9.00 mi in 32:56
    10.55 mi in 40:29

  • October 28, 2023

    15.25 Miles
    609 Calories
    0 Score
    Rides
    2.91 mi in 11:05
    5.43 mi in 21:32
    6.91 mi in 26:12

  • October 25, 2023

    14.76 Miles
    573 Calories
    0 Score
    Rides
    4.42 mi in 16:10
    4.01 mi in 15:25
    6.33 mi in 24:14

  • October 23, 2023

    17.66 Miles
    701 Calories
    0 Score
    Rides
    6.91 mi in 26:37
    5.00 mi in 18:44
    5.75 mi in 22:02

  • October 22, 2023

    19.74 Miles
    754 Calories
    0 Score
    Rides
    8.38 mi in 31:37
    2.36 mi in 8:55
    9.00 mi in 32:55

  • October 20, 2023

    18.70 Miles
    711 Calories
    0 Score
    Rides
    3.37 mi in 12:38
    6.33 mi in 24:04
    9.00 mi in 32:30

  • October 18, 2023

    15.31 Miles
    605 Calories
    0 Score
    Rides
    5.43 mi in 21:40
    8.38 mi in 31:45
    1.50 mi in 5:33

  • October 16, 2023

    20.87 Miles
    815 Calories
    0 Score
    Rides
    2.36 mi in 8:40
    13.51 mi in 52:33
    5.00 mi in 18:33

  • October 15, 2023

    18.27 Miles
    771 Calories
    0 Score
    Rides
    2.91 mi in 10:46
    6.98 mi in 25:18
    8.38 mi in 30:15

  • October 13, 2023

    17.94 Miles
    673 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    6.91 mi in 26:43
    9.00 mi in 33:14

  • October 11, 2023

    12.78 Miles
    482 Calories
    0 Score
    Rides
    5.00 mi in 19:39
    2.03 mi in 7:48
    5.75 mi in 22:56

  • October 9, 2023

    16.56 Miles
    643 Calories
    0 Score
    Rides
    6.33 mi in 24:25
    7.87 mi in 30:10
    2.36 mi in 8:49

  • October 7, 2023

    17.41 Miles
    644 Calories
    0 Score
    Rides
    6.91 mi in 27:29
    1.50 mi in 5:37
    9.00 mi in 33:25

  • October 5, 2023

    12.33 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    6.33 mi in 24:43
    5.00 mi in 19:25

  • October 3, 2023

    10.51 Miles
    403 Calories
    0 Score
    Rides
    4.01 mi in 15:59
    5.00 mi in 18:55
    1.50 mi in 5:23

  • October 1, 2023

    8.35 Miles
    299 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    2.91 mi in 11:45
    4.42 mi in 16:45
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