Workout Wizard
October 2023

Guest gou36694
YMCA - Greater Dayton - Coffman
100+
Guest gou36694
# 646 of 12,282
8:02:45 Time
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Challenge Totals

Miles 69
Calories 3,056
Score 0

  • October 30, 2023

    0.75 Miles
    38 Calories
    0 Score
    Rides
    0.34 mi in 4:30
    0.41 mi in 2:33

  • October 29, 2023

    5.54 Miles
    419 Calories
    0 Score
    Rides
    4.27 mi in 19:58
    0.31 mi in 2:26
    0.96 mi in 2:21:29

  • October 27, 2023

    2.55 Miles
    94 Calories
    0 Score
    Rides
    2.55 mi in 10:06

  • October 26, 2023

    3.88 Miles
    152 Calories
    0 Score
    Rides
    1.94 mi in 13:31
    1.94 mi in 13:30

  • October 25, 2023

    0.57 Miles
    27 Calories
    0 Score
    Rides
    0.26 mi in 2:04
    0.31 mi in 1:57

  • October 23, 2023

    1.36 Miles
    81 Calories
    0 Score
    Rides
    0.75 mi in 5:28
    0.61 mi in 12:26

  • October 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 20, 2023

    3.79 Miles
    164 Calories
    0 Score
    Rides
    3.79 mi in 17:45

  • October 19, 2023

    0.58 Miles
    26 Calories
    0 Score
    Rides
    0.58 mi in 6:01

  • October 18, 2023

    2.05 Miles
    96 Calories
    0 Score
    Rides
    0.64 mi in 4:59
    0.86 mi in 6:24
    0.55 mi in 3:59

  • October 17, 2023

    3.44 Miles
    156 Calories
    0 Score
    Rides
    1.16 mi in 10:29
    1.16 mi in 8:32
    0.56 mi in 5:09
    0.56 mi in 3:09

  • October 16, 2023

    2.75 Miles
    135 Calories
    0 Score
    Rides
    1.29 mi in 13:23
    0.73 mi in 5:58
    0.73 mi in 3:52

  • October 11, 2023

    2.31 Miles
    99 Calories
    0 Score
    Rides
    0.88 mi in 4:11
    0.28 mi in 4:38
    0.28 mi in 2:35
    0.33 mi in 3:15
    0.27 mi in 2:13
    0.27 mi in 2:04

  • October 10, 2023

    13.70 Miles
    549 Calories
    0 Score
    Rides
    2.72 mi in 13:24
    1.93 mi in 11:16
    3.77 mi in 28:12
    3.77 mi in 25:57
    1.51 mi in 11:33

  • October 9, 2023

    11.18 Miles
    464 Calories
    0 Score
    Rides
    4.32 mi in 20:11
    0.61 mi in 3:26
    5.89 mi in 25:15
    0.36 mi in 4:47

  • October 8, 2023

    1.05 Miles
    53 Calories
    0 Score
    Rides
    1.05 mi in 8:32

  • October 4, 2023

    4.43 Miles
    209 Calories
    0 Score
    Rides
    0.92 mi in 5:13
    1.13 mi in 7:58
    0.69 mi in 10:32
    1.69 mi in 14:35

  • October 2, 2023

    5.48 Miles
    232 Calories
    0 Score
    Rides
    0.78 mi in 10:26
    4.35 mi in 19:53
    0.35 mi in 2:37

  • October 1, 2023

    2.14 Miles
    100 Calories
    0 Score
    Rides
    2.14 mi in 17:03
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