Workout Wizard
October 2023

Guest gou36686
YMCA - Central Maryland - Catonsville Center
100+
Guest gou36686
# 176 of 12,281
16:20:34 Time
View Profile

Challenge Totals

Miles 154
Calories 6,590
Score 0

  • October 31, 2023

    0.32 Miles
    22 Calories
    0 Score
    Rides
    0.32 mi in 7:21

  • October 30, 2023

    12.08 Miles
    534 Calories
    0 Score
    Rides
    6.62 mi in 55:24
    4.26 mi in 19:00
    1.20 mi in 6:02

  • October 29, 2023

    2.42 Miles
    131 Calories
    0 Score
    Rides
    1.91 mi in 24:35
    0.51 mi in 4:13

  • October 28, 2023

    2.38 Miles
    113 Calories
    0 Score
    Rides
    0.55 mi in 4:51
    0.85 mi in 8:29
    0.67 mi in 3:58
    0.31 mi in 4:26

  • October 27, 2023

    8.17 Miles
    328 Calories
    0 Score
    Rides
    8.17 mi in 48:16

  • October 26, 2023

    5.69 Miles
    239 Calories
    0 Score
    Rides
    5.69 mi in 30:25

  • October 25, 2023

    15.99 Miles
    638 Calories
    0 Score
    Rides
    10.27 mi in 54:09
    0.96 mi in 4:52
    4.76 mi in 38:36

  • October 24, 2023

    9.16 Miles
    357 Calories
    0 Score
    Rides
    9.16 mi in 40:08

  • October 23, 2023

    1.04 Miles
    59 Calories
    0 Score
    Rides
    1.04 mi in 12:18

  • October 21, 2023

    13.43 Miles
    2,450 Calories
    0 Score
    Rides
    7.48 mi in 41:06
    1.80 mi in 9:29
    1.00 mi in 5:23
    0.47 mi in 2:20
    1.48 mi in 7:01
    1.20 mi in 22:25:02

  • October 19, 2023

    3.77 Miles
    199 Calories
    0 Score
    Rides
    2.07 mi in 10:04
    0.33 mi in 23:34
    1.37 mi in 5:05

  • October 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 17, 2023

    1.13 Miles
    1,204 Calories
    0 Score
    Rides
    1.13 mi in 13:39:54

  • October 16, 2023

    17.57 Miles
    723 Calories
    0 Score
    Rides
    0.29 mi in 3:33
    4.86 mi in 26:33
    2.34 mi in 22:11
    8.55 mi in 36:16
    0.38 mi in 3:34
    0.52 mi in 9:23
    0.36 mi in 3:07
    0.27 mi in 2:09

  • October 14, 2023

    8.38 Miles
    330 Calories
    0 Score
    Rides
    6.92 mi in 33:43
    1.46 mi in 10:03

  • October 13, 2023

    10.68 Miles
    1,750 Calories
    0 Score
    Rides
    9.13 mi in 54:49
    1.06 mi in 52:29
    0.49 mi in 14:38:49

  • October 12, 2023

    5.18 Miles
    226 Calories
    0 Score
    Rides
    5.18 mi in 38:39

  • October 11, 2023

    9.02 Miles
    1,089 Calories
    0 Score
    Rides
    0.34 mi in 2:15:23
    0.37 mi in 3:34
    0.88 mi in 6:15
    7.43 mi in 5:52:45

  • October 10, 2023

    26.02 Miles
    2,532 Calories
    0 Score
    Rides
    0.95 mi in 7:27
    9.90 mi in 43:11
    9.90 mi in 41:30
    1.81 mi in 12:14
    3.46 mi in 18:00:28

  • October 9, 2023

    1.89 Miles
    195 Calories
    0 Score
    Rides
    0.42 mi in 1:16:44
    1.47 mi in 10:11

  • October 7, 2023

    0.97 Miles
    478 Calories
    0 Score
    Rides
    0.97 mi in 5:07:25

  • October 6, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 5, 2023

    0.36 Miles
    17 Calories
    0 Score
    Rides
    0.36 mi in 2:33

  • October 4, 2023

    12.64 Miles
    541 Calories
    0 Score
    Rides
    11.27 mi in 1:28:26
    0.93 mi in 5:15
    0.44 mi in 6:57
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default