Workout Wizard
October 2023

Guest gou36668
St Olaf College
100+
Guest gou36668
# 77 of 12,282
23:07:52 Time
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Challenge Totals

Miles 253
Calories 12,005
Score 0

  • October 31, 2023

    14.10 Miles
    594 Calories
    0 Score
    Rides
    1.68 mi in 7:40
    0.98 mi in 6:19
    1.09 mi in 7:06
    0.99 mi in 6:24
    8.44 mi in 43:22
    0.46 mi in 7:45
    0.46 mi in 5:46

  • October 30, 2023

    11.14 Miles
    509 Calories
    0 Score
    Rides
    2.61 mi in 18:02
    8.53 mi in 32:47

  • October 28, 2023

    6.01 Miles
    294 Calories
    0 Score
    Rides
    2.39 mi in 21:55
    3.62 mi in 20:30

  • October 27, 2023

    8.08 Miles
    351 Calories
    0 Score
    Rides
    2.09 mi in 10:21
    5.99 mi in 21:19

  • October 26, 2023

    25.47 Miles
    1,162 Calories
    0 Score
    Rides
    2.41 mi in 18:53
    1.36 mi in 8:57
    10.01 mi in 35:31
    8.19 mi in 31:30
    0.49 mi in 4:29
    0.49 mi in 3:12
    0.45 mi in 9:40
    2.07 mi in 21:39

  • October 25, 2023

    16.25 Miles
    801 Calories
    0 Score
    Rides
    2.92 mi in 23:28
    2.92 mi in 20:11
    2.54 mi in 16:51
    7.87 mi in 31:16

  • October 24, 2023

    22.39 Miles
    979 Calories
    0 Score
    Rides
    0.46 mi in 2:21
    1.35 mi in 8:01
    8.22 mi in 41:31
    0.68 mi in 3:27
    0.33 mi in 2:17
    0.49 mi in 52:20
    7.02 mi in 32:01
    3.84 mi in 15:06

  • October 23, 2023

    16.80 Miles
    740 Calories
    0 Score
    Rides
    7.12 mi in 30:12
    0.95 mi in 4:27
    8.73 mi in 34:00

  • October 22, 2023

    15.09 Miles
    670 Calories
    0 Score
    Rides
    3.65 mi in 17:43
    11.14 mi in 44:47
    0.30 mi in 1:34

  • October 21, 2023

    15.10 Miles
    624 Calories
    0 Score
    Rides
    4.16 mi in 27:36
    10.94 mi in 44:03

  • October 20, 2023

    6.63 Miles
    305 Calories
    0 Score
    Rides
    4.18 mi in 21:49
    1.29 mi in 6:27
    1.16 mi in 8:39

  • October 19, 2023

    11.28 Miles
    511 Calories
    0 Score
    Rides
    1.50 mi in 7:47
    0.72 mi in 3:58
    6.33 mi in 30:31
    0.62 mi in 3:25
    0.63 mi in 42:22
    1.48 mi in 6:11

  • October 18, 2023

    9.34 Miles
    508 Calories
    0 Score
    Rides
    2.30 mi in 16:15
    1.00 mi in 4:47
    2.44 mi in 17:15
    0.74 mi in 4:03
    1.97 mi in 12:04
    0.89 mi in 7:00

  • October 17, 2023

    6.87 Miles
    297 Calories
    0 Score
    Rides
    6.87 mi in 24:56

  • October 16, 2023

    4.08 Miles
    171 Calories
    0 Score
    Rides
    0.28 mi in 2:22
    3.80 mi in 30:50

  • October 15, 2023

    4.78 Miles
    222 Calories
    0 Score
    Rides
    2.23 mi in 15:20
    0.32 mi in 2:03
    2.23 mi in 15:19

  • October 13, 2023

    1.89 Miles
    91 Calories
    0 Score
    Rides
    1.89 mi in 7:15

  • October 12, 2023

    7.63 Miles
    442 Calories
    0 Score
    Rides
    1.49 mi in 11:14
    0.29 mi in 1:00:17
    3.21 mi in 16:59
    2.64 mi in 15:06

  • October 11, 2023

    0.76 Miles
    37 Calories
    0 Score
    Rides
    0.76 mi in 8:03

  • October 5, 2023

    11.97 Miles
    564 Calories
    0 Score
    Rides
    0.36 mi in 3:01
    0.83 mi in 4:08
    0.29 mi in 1:56
    0.81 mi in 8:24
    2.32 mi in 10:44
    0.86 mi in 7:46
    4.00 mi in 21:36
    2.50 mi in 10:25

  • October 4, 2023

    25.60 Miles
    1,102 Calories
    0 Score
    Rides
    0.70 mi in 4:01
    0.33 mi in 1:28
    1.11 mi in 5:26
    0.36 mi in 23:23
    11.47 mi in 48:55
    2.70 mi in 15:57
    2.30 mi in 10:07
    6.63 mi in 30:23

  • October 3, 2023

    3.77 Miles
    175 Calories
    0 Score
    Rides
    2.89 mi in 18:25
    0.88 mi in 5:12

  • October 2, 2023

    4.48 Miles
    226 Calories
    0 Score
    Rides
    0.39 mi in 27:10
    4.09 mi in 20:20

  • October 1, 2023

    2.90 Miles
    135 Calories
    0 Score
    Rides
    0.28 mi in 3:25
    0.41 mi in 3:26
    2.21 mi in 15:25
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