Workout Wizard
October 2023

Guest gou36763
YMCA - Mystic Valley
100+
Guest gou36763
# 271 of 12,282
13:23:32 Time
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Challenge Totals

Miles 74
Calories 3,919
Score 0

  • October 31, 2023

    3.22 Miles
    439 Calories
    0 Score
    Rides
    0.32 mi in 2:24:02
    1.05 mi in 7:56
    0.91 mi in 31:15
    0.94 mi in 26:13

  • October 30, 2023

    3.44 Miles
    155 Calories
    0 Score
    Rides
    0.51 mi in 5:43
    2.93 mi in 11:19

  • October 25, 2023

    1.04 Miles
    100 Calories
    0 Score
    Rides
    1.04 mi in 37:36

  • October 24, 2023

    4.47 Miles
    320 Calories
    0 Score
    Rides
    1.43 mi in 23:00
    1.52 mi in 9:40
    0.81 mi in 55:07
    0.71 mi in 5:39

  • October 23, 2023

    4.28 Miles
    209 Calories
    0 Score
    Rides
    1.59 mi in 17:39
    0.39 mi in 3:46
    0.39 mi in 3:42
    0.31 mi in 2:32
    1.60 mi in 11:01

  • October 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 20, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 16, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 15, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 13, 2023

    4.31 Miles
    314 Calories
    0 Score
    Rides
    0.38 mi in 34:47
    2.45 mi in 21:53
    1.48 mi in 23:26

  • October 12, 2023

    2.18 Miles
    94 Calories
    0 Score
    Rides
    2.18 mi in 12:30

  • October 11, 2023

    11.77 Miles
    700 Calories
    0 Score
    Rides
    0.28 mi in 2:09
    0.58 mi in 5:08
    0.25 mi in 7:20
    1.75 mi in 25:22
    0.33 mi in 7:41
    3.53 mi in 1:04:25
    4.25 mi in 15:06
    0.80 mi in 52:15

  • October 10, 2023

    7.80 Miles
    699 Calories
    0 Score
    Rides
    0.29 mi in 3:31:17
    4.17 mi in 15:10
    0.26 mi in 3:20
    0.51 mi in 5:30
    1.46 mi in 22:56
    1.11 mi in 20:54

  • October 9, 2023

    14.87 Miles
    2,526 Calories
    0 Score
    Rides
    0.84 mi in 58:47
    8.83 mi in 12:50:10
    0.64 mi in 5:23
    2.28 mi in 8:05:21
    2.28 mi in 57:33

  • October 8, 2023

    2.71 Miles
    249 Calories
    0 Score
    Rides
    1.34 mi in 1:16:33
    1.37 mi in 9:28

  • October 7, 2023

    9.37 Miles
    359 Calories
    0 Score
    Rides
    7.18 mi in 33:00
    2.19 mi in 15:55

  • October 6, 2023

    16.39 Miles
    801 Calories
    0 Score
    Rides
    0.38 mi in 2:11
    0.27 mi in 1:26
    6.49 mi in 44:15
    1.81 mi in 18:46
    1.17 mi in 11:51
    0.88 mi in 8:43
    5.39 mi in 1:29:15

  • October 5, 2023

    0.47 Miles
    29 Calories
    0 Score
    Rides
    0.47 mi in 4:27

  • October 4, 2023

    4.47 Miles
    502 Calories
    0 Score
    Rides
    3.23 mi in 2:24:46
    0.45 mi in 1:25:06
    0.35 mi in 6:37
    0.44 mi in 3:24

  • October 3, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 2, 2023

    1.79 Miles
    110 Calories
    0 Score
    Rides
    1.79 mi in 17:42
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