Workout Wizard
October 2023

Guest gou36722
Cole Harbour Place
100+
Guest gou36722
# 235 of 12,282
14:21:06 Time
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Challenge Totals

Miles 145
Calories 6,066
Score 0

  • October 27, 2023

    6.72 Miles
    274 Calories
    0 Score
    Rides
    6.72 mi in 33:31

  • October 26, 2023

    2.70 Miles
    95 Calories
    0 Score
    Rides
    1.24 mi in 5:12
    0.73 mi in 4:10
    0.73 mi in 3:51

  • October 25, 2023

    0.92 Miles
    38 Calories
    0 Score
    Rides
    0.92 mi in 6:22

  • October 24, 2023

    0.56 Miles
    27 Calories
    0 Score
    Rides
    0.56 mi in 5:49

  • October 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 19, 2023

    7.66 Miles
    347 Calories
    0 Score
    Rides
    0.35 mi in 3:27
    0.94 mi in 5:32
    0.61 mi in 4:33
    1.59 mi in 8:34
    3.30 mi in 17:29
    0.45 mi in 4:30
    0.42 mi in 3:53

  • October 18, 2023

    6.07 Miles
    252 Calories
    0 Score
    Rides
    1.61 mi in 12:55
    1.23 mi in 12:30
    1.23 mi in 10:28
    2.00 mi in 11:21

  • October 17, 2023

    1.12 Miles
    56 Calories
    0 Score
    Rides
    0.27 mi in 3:02
    0.85 mi in 5:18

  • October 16, 2023

    4.37 Miles
    180 Calories
    0 Score
    Rides
    0.53 mi in 3:32
    1.04 mi in 5:30
    1.80 mi in 9:34
    0.42 mi in 2:53
    0.58 mi in 7:46

  • October 15, 2023

    0.80 Miles
    36 Calories
    0 Score
    Rides
    0.80 mi in 4:36

  • October 14, 2023

    0.74 Miles
    32 Calories
    0 Score
    Rides
    0.74 mi in 4:15

  • October 13, 2023

    6.81 Miles
    253 Calories
    0 Score
    Rides
    0.58 mi in 3:03
    1.09 mi in 10:40
    5.14 mi in 24:37

  • October 12, 2023

    13.43 Miles
    522 Calories
    0 Score
    Rides
    10.95 mi in 43:59
    1.23 mi in 7:38
    0.30 mi in 2:10
    0.95 mi in 8:04

  • October 11, 2023

    1.25 Miles
    60 Calories
    0 Score
    Rides
    0.95 mi in 8:02
    0.30 mi in 4:59

  • October 10, 2023

    4.28 Miles
    204 Calories
    0 Score
    Rides
    1.17 mi in 6:47
    0.26 mi in 2:11
    2.85 mi in 14:42

  • October 9, 2023

    16.20 Miles
    699 Calories
    0 Score
    Rides
    5.43 mi in 29:48
    3.30 mi in 26:00
    0.90 mi in 4:32
    0.32 mi in 3:29
    6.25 mi in 45:34

  • October 8, 2023

    8.17 Miles
    337 Calories
    0 Score
    Rides
    0.33 mi in 2:56
    7.84 mi in 47:39

  • October 7, 2023

    8.30 Miles
    339 Calories
    0 Score
    Rides
    6.94 mi in 41:12
    0.87 mi in 3:50
    0.49 mi in 2:09

  • October 6, 2023

    4.59 Miles
    785 Calories
    0 Score
    Rides
    1.23 mi in 7:46
    1.14 mi in 4:54
    1.11 mi in 6:55:49
    1.11 mi in 9:19

  • October 5, 2023

    2.65 Miles
    103 Calories
    0 Score
    Rides
    2.10 mi in 11:37
    0.55 mi in 4:38

  • October 4, 2023

    21.21 Miles
    802 Calories
    0 Score
    Rides
    3.62 mi in 18:21
    0.93 mi in 5:28
    0.69 mi in 3:47
    7.75 mi in 30:33
    7.75 mi in 30:09
    0.47 mi in 4:42

  • October 3, 2023

    5.64 Miles
    253 Calories
    0 Score
    Rides
    2.64 mi in 17:01
    1.71 mi in 11:08
    1.03 mi in 8:05
    0.26 mi in 3:19

  • October 2, 2023

    5.76 Miles
    243 Calories
    0 Score
    Rides
    0.41 mi in 2:55
    1.05 mi in 4:35
    3.06 mi in 13:30
    1.24 mi in 4:51

  • October 1, 2023

    13.27 Miles
    549 Calories
    0 Score
    Rides
    2.44 mi in 17:19
    7.29 mi in 32:30
    2.49 mi in 10:16
    1.05 mi in 8:09
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