Workout Wizard
October 2023

Guest gou36778
YMCA - Greater Charlotte - Dowd
100+
Guest gou36778
# 347 of 12,282
11:47:56 Time
View Profile

Challenge Totals

Miles 93
Calories 4,118
Score 0

  • October 31, 2023

    2.90 Miles
    301 Calories
    0 Score
    Rides
    1.26 mi in 5:10
    1.26 mi in 5:07
    0.38 mi in 1:55:33

  • October 30, 2023

    1.80 Miles
    72 Calories
    0 Score
    Rides
    0.90 mi in 5:16
    0.90 mi in 5:11

  • October 28, 2023

    6.01 Miles
    267 Calories
    0 Score
    Rides
    0.66 mi in 3:05
    1.16 mi in 4:15
    2.38 mi in 10:07
    1.81 mi in 13:05

  • October 27, 2023

    0.25 Miles
    140 Calories
    0 Score
    Rides
    0.25 mi in 1:32:59

  • October 26, 2023

    4.72 Miles
    419 Calories
    0 Score
    Rides
    1.10 mi in 2:47:20
    3.62 mi in 16:51

  • October 25, 2023

    0.25 Miles
    12 Calories
    0 Score
    Rides
    0.25 mi in 1:23

  • October 24, 2023

    7.52 Miles
    278 Calories
    0 Score
    Rides
    3.76 mi in 17:20
    3.76 mi in 17:19

  • October 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 22, 2023

    1.22 Miles
    63 Calories
    0 Score
    Rides
    0.93 mi in 5:05
    0.29 mi in 4:05

  • October 21, 2023

    0.27 Miles
    234 Calories
    0 Score
    Rides
    0.27 mi in 2:38:45

  • October 20, 2023

    7.37 Miles
    589 Calories
    0 Score
    Rides
    3.04 mi in 13:03
    2.38 mi in 32:02
    1.95 mi in 3:18:12

  • October 19, 2023

    6.00 Miles
    224 Calories
    0 Score
    Rides
    3.00 mi in 15:33
    3.00 mi in 15:32

  • October 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 17, 2023

    5.43 Miles
    294 Calories
    0 Score
    Rides
    0.44 mi in 53:39
    0.78 mi in 5:56
    1.25 mi in 10:14
    1.48 mi in 10:29
    1.48 mi in 10:25

  • October 16, 2023

    3.68 Miles
    163 Calories
    0 Score
    Rides
    1.51 mi in 5:14
    0.91 mi in 4:08
    1.26 mi in 5:45

  • October 15, 2023

    1.23 Miles
    308 Calories
    0 Score
    Rides
    1.23 mi in 3:06:40

  • October 14, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 13, 2023

    5.86 Miles
    221 Calories
    0 Score
    Rides
    2.93 mi in 10:28
    2.93 mi in 10:27

  • October 10, 2023

    7.19 Miles
    455 Calories
    0 Score
    Rides
    6.36 mi in 2:14:47
    0.83 mi in 8:53

  • October 9, 2023

    11.56 Miles
    888 Calories
    0 Score
    Rides
    2.48 mi in 17:46
    0.30 mi in 1:52
    0.35 mi in 4:56:26
    0.25 mi in 1:18
    0.25 mi in 1:17
    7.93 mi in 32:06

  • October 7, 2023

    4.04 Miles
    469 Calories
    0 Score
    Rides
    1.36 mi in 3:43:43
    1.34 mi in 5:35
    1.34 mi in 5:35

  • October 6, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 2, 2023

    17.84 Miles
    868 Calories
    0 Score
    Rides
    0.69 mi in 3:38
    7.74 mi in 1:34:31
    1.67 mi in 8:14
    7.74 mi in 1:34:30

  • October 1, 2023

    3.10 Miles
    120 Calories
    0 Score
    Rides
    3.10 mi in 14:38
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