Virginia Beach Community Rec League

Workout Wizard
October 2023

Guest gou36783
Virginia Beach Community Rec Center - Great Neck
100+
Guest gou36783
# 1 of 16
18:09:23 Time
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Challenge Totals

Miles 155
Calories 6,518
Score 0

  • October 31, 2023

    9.86 Miles
    381 Calories
    0 Score
    Rides
    3.33 mi in 25:20
    3.33 mi in 23:17
    2.92 mi in 23:31
    0.28 mi in 2:22

  • October 30, 2023

    9.12 Miles
    351 Calories
    0 Score
    Rides
    3.16 mi in 22:36
    3.05 mi in 20:49
    0.43 mi in 2:58
    2.48 mi in 18:18

  • October 29, 2023

    0.39 Miles
    18 Calories
    0 Score
    Rides
    0.39 mi in 3:28

  • October 27, 2023

    12.98 Miles
    524 Calories
    0 Score
    Rides
    3.35 mi in 23:05
    3.19 mi in 21:56
    2.97 mi in 10:33
    2.97 mi in 10:30
    0.50 mi in 5:04

  • October 25, 2023

    11.95 Miles
    470 Calories
    0 Score
    Rides
    0.71 mi in 6:33
    11.24 mi in 1:00:36

  • October 24, 2023

    18.76 Miles
    783 Calories
    0 Score
    Rides
    9.38 mi in 1:16:15
    9.38 mi in 1:16:12

  • October 23, 2023

    5.44 Miles
    255 Calories
    0 Score
    Rides
    5.44 mi in 31:57

  • October 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 20, 2023

    12.25 Miles
    521 Calories
    0 Score
    Rides
    2.79 mi in 20:30
    2.79 mi in 20:30
    4.48 mi in 33:07
    0.42 mi in 6:08
    0.75 mi in 5:40
    0.36 mi in 4:25
    0.66 mi in 8:36

  • October 18, 2023

    5.65 Miles
    213 Calories
    0 Score
    Rides
    2.77 mi in 20:23
    2.88 mi in 20:17

  • October 17, 2023

    4.59 Miles
    229 Calories
    0 Score
    Rides
    3.20 mi in 31:03
    0.61 mi in 3:52
    0.78 mi in 6:22

  • October 16, 2023

    4.29 Miles
    172 Calories
    0 Score
    Rides
    2.78 mi in 20:20
    1.51 mi in 11:44

  • October 15, 2023

    1.11 Miles
    50 Calories
    0 Score
    Rides
    0.30 mi in 3:17
    0.81 mi in 8:01

  • October 14, 2023

    1.07 Miles
    41 Calories
    0 Score
    Rides
    1.07 mi in 7:30

  • October 13, 2023

    7.53 Miles
    295 Calories
    0 Score
    Rides
    2.81 mi in 21:39
    2.72 mi in 23:27
    1.00 mi in 6:49
    1.00 mi in 4:55

  • October 12, 2023

    13.17 Miles
    550 Calories
    0 Score
    Rides
    1.71 mi in 17:02
    1.71 mi in 15:01
    3.73 mi in 26:43
    2.71 mi in 20:38
    1.18 mi in 6:37
    0.51 mi in 2:51
    1.04 mi in 5:27
    0.58 mi in 5:23

  • October 11, 2023

    4.54 Miles
    202 Calories
    0 Score
    Rides
    3.54 mi in 25:19
    1.00 mi in 6:39

  • October 10, 2023

    2.26 Miles
    115 Calories
    0 Score
    Rides
    1.13 mi in 12:34
    1.13 mi in 10:36

  • October 9, 2023

    20.89 Miles
    911 Calories
    0 Score
    Rides
    1.74 mi in 10:18
    1.01 mi in 6:04
    0.28 mi in 2:10
    8.93 mi in 47:52
    8.93 mi in 44:59

  • October 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 6, 2023

    1.76 Miles
    79 Calories
    0 Score
    Rides
    0.33 mi in 4:01
    1.43 mi in 11:38

  • October 4, 2023

    0.71 Miles
    32 Calories
    0 Score
    Rides
    0.71 mi in 6:15

  • October 2, 2023

    2.49 Miles
    100 Calories
    0 Score
    Rides
    2.17 mi in 10:40
    0.32 mi in 2:14

  • October 1, 2023

    1.91 Miles
    86 Calories
    0 Score
    Rides
    1.91 mi in 8:10
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