Workout Wizard
October 2023

Guest gou36754
Virginia Beach Community Rec Center - Bayside
100+
Guest gou36754
# 280 of 12,282
13:08:40 Time
View Profile

Challenge Totals

Miles 122
Calories 5,316
Score 0

  • October 31, 2023

    3.66 Miles
    167 Calories
    0 Score
    Rides
    0.69 mi in 5:04
    2.97 mi in 17:59

  • October 30, 2023

    2.46 Miles
    93 Calories
    0 Score
    Rides
    1.23 mi in 6:09
    1.23 mi in 6:03

  • October 29, 2023

    0.39 Miles
    21 Calories
    0 Score
    Rides
    0.39 mi in 4:26

  • October 28, 2023

    2.30 Miles
    95 Calories
    0 Score
    Rides
    1.15 mi in 6:17
    1.15 mi in 6:15

  • October 27, 2023

    2.30 Miles
    101 Calories
    0 Score
    Rides
    1.14 mi in 7:26
    0.80 mi in 6:39
    0.36 mi in 3:38

  • October 26, 2023

    11.10 Miles
    513 Calories
    0 Score
    Rides
    3.04 mi in 15:32
    1.00 mi in 8:24
    1.52 mi in 6:40
    5.54 mi in 31:56

  • October 25, 2023

    3.29 Miles
    165 Calories
    0 Score
    Rides
    0.59 mi in 7:09
    1.33 mi in 6:10
    1.00 mi in 8:06
    0.37 mi in 6:33

  • October 24, 2023

    2.66 Miles
    112 Calories
    0 Score
    Rides
    2.23 mi in 15:11
    0.43 mi in 3:20

  • October 23, 2023

    10.66 Miles
    435 Calories
    0 Score
    Rides
    2.97 mi in 15:34
    2.13 mi in 11:15
    1.86 mi in 14:22
    1.86 mi in 12:20
    1.84 mi in 10:52

  • October 21, 2023

    0.65 Miles
    34 Calories
    0 Score
    Rides
    0.65 mi in 4:45

  • October 20, 2023

    4.18 Miles
    198 Calories
    0 Score
    Rides
    2.80 mi in 20:32
    0.32 mi in 2:44
    0.33 mi in 2:44
    0.27 mi in 2:47
    0.46 mi in 25:17

  • October 19, 2023

    2.75 Miles
    110 Calories
    0 Score
    Rides
    2.75 mi in 10:43

  • October 17, 2023

    12.02 Miles
    507 Calories
    0 Score
    Rides
    2.90 mi in 21:17
    2.87 mi in 21:33
    1.98 mi in 16:17
    0.41 mi in 3:47
    0.58 mi in 4:18
    2.44 mi in 18:42
    0.84 mi in 9:39

  • October 16, 2023

    7.86 Miles
    324 Calories
    0 Score
    Rides
    2.45 mi in 10:49
    2.45 mi in 10:15
    1.48 mi in 9:04
    1.48 mi in 7:08

  • October 15, 2023

    1.15 Miles
    60 Calories
    0 Score
    Rides
    0.89 mi in 9:27
    0.26 mi in 2:18

  • October 14, 2023

    9.02 Miles
    386 Calories
    0 Score
    Rides
    3.29 mi in 13:48
    1.72 mi in 9:59
    1.19 mi in 5:04
    1.41 mi in 8:52
    1.41 mi in 5:59

  • October 12, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 11, 2023

    8.46 Miles
    363 Calories
    0 Score
    Rides
    3.47 mi in 25:50
    0.27 mi in 1:53
    2.09 mi in 12:48
    2.09 mi in 12:45
    0.54 mi in 9:43

  • October 10, 2023

    4.10 Miles
    161 Calories
    0 Score
    Rides
    4.10 mi in 31:42

  • October 9, 2023

    6.00 Miles
    254 Calories
    0 Score
    Rides
    1.02 mi in 5:11
    1.02 mi in 5:10
    1.98 mi in 10:44
    1.98 mi in 10:43

  • October 7, 2023

    0.68 Miles
    29 Calories
    0 Score
    Rides
    0.68 mi in 4:52

  • October 6, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 5, 2023

    10.56 Miles
    474 Calories
    0 Score
    Rides
    5.28 mi in 32:07
    5.28 mi in 30:10

  • October 4, 2023

    0.31 Miles
    17 Calories
    0 Score
    Rides
    0.31 mi in 4:43

  • October 3, 2023

    7.57 Miles
    326 Calories
    0 Score
    Rides
    6.85 mi in 30:11
    0.72 mi in 6:26

  • October 2, 2023

    0.34 Miles
    16 Calories
    0 Score
    Rides
    0.34 mi in 3:08

  • October 1, 2023

    4.11 Miles
    182 Calories
    0 Score
    Rides
    4.11 mi in 30:41
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default