Workout Wizard
October 2023

Guest gor2x40035
YMCA - Central Virginia - Jamerson
100+
Guest gor2x40035
# 115 of 12,282
20:06:30 Time
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Challenge Totals

Miles 138
Calories 6,573
Score 0

  • October 31, 2023

    1.42 Miles
    65 Calories
    0 Score
    Rides
    0.37 mi in 3:57
    1.05 mi in 8:35

  • October 30, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 29, 2023

    2.92 Miles
    121 Calories
    0 Score
    Rides
    0.57 mi in 3:23
    1.08 mi in 6:06
    0.89 mi in 5:51
    0.38 mi in 6:54

  • October 28, 2023

    4.04 Miles
    387 Calories
    0 Score
    Rides
    0.28 mi in 2:00
    3.76 mi in 3:09:21

  • October 27, 2023

    13.95 Miles
    1,552 Calories
    0 Score
    Rides
    2.28 mi in 16:04
    1.82 mi in 1:43:01
    5.59 mi in 38:41
    2.13 mi in 9:56:52
    2.13 mi in 16:34

  • October 26, 2023

    1.48 Miles
    70 Calories
    0 Score
    Rides
    1.48 mi in 14:29

  • October 25, 2023

    0.56 Miles
    28 Calories
    0 Score
    Rides
    0.56 mi in 7:13

  • October 24, 2023

    2.98 Miles
    140 Calories
    0 Score
    Rides
    2.98 mi in 30:24

  • October 23, 2023

    0.34 Miles
    149 Calories
    0 Score
    Rides
    0.34 mi in 1:33:55

  • October 22, 2023

    6.94 Miles
    1,619 Calories
    0 Score
    Rides
    3.47 mi in 15:32:03
    3.47 mi in 23:42

  • October 21, 2023

    4.47 Miles
    226 Calories
    0 Score
    Rides
    0.81 mi in 9:22
    3.66 mi in 30:11

  • October 20, 2023

    4.97 Miles
    208 Calories
    0 Score
    Rides
    4.97 mi in 19:47

  • October 19, 2023

    12.31 Miles
    910 Calories
    0 Score
    Rides
    3.32 mi in 3:49:54
    1.81 mi in 10:30
    1.67 mi in 11:28
    0.67 mi in 1:17:10
    1.99 mi in 14:50
    2.85 mi in 17:12

  • October 18, 2023

    10.38 Miles
    825 Calories
    0 Score
    Rides
    0.31 mi in 2:42
    2.73 mi in 16:05
    1.67 mi in 4:39:29
    1.26 mi in 10:10
    4.06 mi in 36:10
    0.35 mi in 3:20

  • October 17, 2023

    11.27 Miles
    501 Calories
    0 Score
    Rides
    3.81 mi in 15:00
    2.42 mi in 10:12
    5.04 mi in 35:06

  • October 16, 2023

    6.14 Miles
    297 Calories
    0 Score
    Rides
    5.44 mi in 37:34
    0.70 mi in 7:43

  • October 14, 2023

    11.95 Miles
    1,605 Calories
    0 Score
    Rides
    3.38 mi in 22:54
    5.21 mi in 35:07
    1.68 mi in 12:40:52
    1.68 mi in 12:31

  • October 13, 2023

    6.51 Miles
    603 Calories
    0 Score
    Rides
    1.18 mi in 7:06
    1.00 mi in 5:27
    0.86 mi in 5:37
    1.08 mi in 6:45
    0.30 mi in 3:48:43
    2.09 mi in 15:00

  • October 12, 2023

    12.30 Miles
    570 Calories
    0 Score
    Rides
    4.82 mi in 32:28
    2.06 mi in 36:41
    0.34 mi in 2:47
    0.82 mi in 7:33
    3.01 mi in 24:56
    1.25 mi in 10:21

  • October 9, 2023

    14.21 Miles
    887 Calories
    0 Score
    Rides
    13.37 mi in 4:13:04
    0.84 mi in 1:04:13

  • October 8, 2023

    3.44 Miles
    161 Calories
    0 Score
    Rides
    3.44 mi in 23:09

  • October 7, 2023

    5.04 Miles
    243 Calories
    0 Score
    Rides
    2.00 mi in 15:19
    3.04 mi in 28:58

  • October 6, 2023

    1.83 Miles
    84 Calories
    0 Score
    Rides
    0.34 mi in 3:35
    1.49 mi in 13:33

  • October 5, 2023

    3.45 Miles
    182 Calories
    0 Score
    Rides
    1.03 mi in 7:25
    1.19 mi in 10:26
    0.73 mi in 24:29
    0.50 mi in 2:56

  • October 4, 2023

    11.83 Miles
    995 Calories
    0 Score
    Rides
    6.05 mi in 33:40
    0.47 mi in 3:29
    2.30 mi in 13:35
    1.31 mi in 9:03
    0.85 mi in 4:37:18
    0.85 mi in 40:55

  • October 1, 2023

    2.52 Miles
    120 Calories
    0 Score
    Rides
    2.52 mi in 18:24
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