Workout Wizard
October 2023

Guest gor2x40091
YMCA - Central Virginia - Jamerson
100+
Guest gor2x40091
# 84 of 12,282
22:27:06 Time
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Challenge Totals

Miles 170
Calories 7,738
Score 0

  • October 31, 2023

    19.23 Miles
    908 Calories
    0 Score
    Rides
    0.96 mi in 10:06
    0.96 mi in 7:30
    5.01 mi in 28:04
    1.08 mi in 8:00
    0.77 mi in 5:37
    1.18 mi in 8:27
    0.97 mi in 12:30
    3.96 mi in 25:13
    0.41 mi in 2:51
    3.93 mi in 22:53

  • October 30, 2023

    6.46 Miles
    279 Calories
    0 Score
    Rides
    6.46 mi in 49:42

  • October 29, 2023

    2.15 Miles
    80 Calories
    0 Score
    Rides
    2.15 mi in 12:06

  • October 28, 2023

    6.53 Miles
    338 Calories
    0 Score
    Rides
    5.80 mi in 32:01
    0.30 mi in 3:44
    0.43 mi in 5:48

  • October 27, 2023

    10.66 Miles
    488 Calories
    0 Score
    Rides
    0.34 mi in 4:28
    0.34 mi in 2:22
    1.68 mi in 17:00
    4.15 mi in 28:58
    4.15 mi in 26:50

  • October 26, 2023

    2.48 Miles
    108 Calories
    0 Score
    Rides
    0.56 mi in 4:20
    0.45 mi in 5:00
    1.47 mi in 12:19

  • October 25, 2023

    5.32 Miles
    238 Calories
    0 Score
    Rides
    0.32 mi in 2:10
    0.41 mi in 20:00
    2.19 mi in 16:57
    2.40 mi in 19:55

  • October 24, 2023

    18.26 Miles
    754 Calories
    0 Score
    Rides
    0.85 mi in 7:26
    0.66 mi in 5:24
    2.65 mi in 28:59
    7.05 mi in 42:59
    7.05 mi in 40:34

  • October 23, 2023

    1.63 Miles
    68 Calories
    0 Score
    Rides
    0.68 mi in 5:57
    0.95 mi in 7:47

  • October 21, 2023

    5.60 Miles
    228 Calories
    0 Score
    Rides
    1.63 mi in 12:05
    3.97 mi in 32:08

  • October 20, 2023

    6.85 Miles
    307 Calories
    0 Score
    Rides
    2.77 mi in 27:13
    1.65 mi in 16:19
    0.73 mi in 11:37
    0.84 mi in 8:21
    0.86 mi in 5:56

  • October 19, 2023

    6.31 Miles
    270 Calories
    0 Score
    Rides
    2.39 mi in 15:15
    1.52 mi in 15:27
    0.39 mi in 3:35
    2.01 mi in 15:23

  • October 18, 2023

    3.07 Miles
    136 Calories
    0 Score
    Rides
    2.50 mi in 15:26
    0.57 mi in 8:25

  • October 17, 2023

    5.98 Miles
    259 Calories
    0 Score
    Rides
    0.44 mi in 4:32
    1.62 mi in 8:31
    3.92 mi in 23:43

  • October 16, 2023

    5.62 Miles
    242 Calories
    0 Score
    Rides
    3.18 mi in 30:05
    2.44 mi in 20:22

  • October 15, 2023

    1.40 Miles
    61 Calories
    0 Score
    Rides
    1.40 mi in 6:13

  • October 13, 2023

    4.51 Miles
    200 Calories
    0 Score
    Rides
    1.68 mi in 10:14
    2.83 mi in 18:28

  • October 12, 2023

    5.92 Miles
    243 Calories
    0 Score
    Rides
    1.95 mi in 15:34
    0.33 mi in 2:43
    0.37 mi in 3:02
    3.27 mi in 24:40

  • October 11, 2023

    5.84 Miles
    232 Calories
    0 Score
    Rides
    2.11 mi in 10:40
    1.08 mi in 9:11
    1.79 mi in 17:46
    0.32 mi in 2:48
    0.54 mi in 3:40

  • October 10, 2023

    6.42 Miles
    283 Calories
    0 Score
    Rides
    2.76 mi in 17:00
    1.63 mi in 15:21
    0.70 mi in 7:24
    0.63 mi in 5:46
    0.70 mi in 8:49

  • October 9, 2023

    15.34 Miles
    695 Calories
    0 Score
    Rides
    2.33 mi in 15:12
    5.16 mi in 32:28
    3.88 mi in 22:41
    0.93 mi in 16:23
    0.28 mi in 1:49
    0.52 mi in 3:42
    1.53 mi in 9:40
    0.71 mi in 8:47

  • October 8, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 6, 2023

    0.81 Miles
    46 Calories
    0 Score
    Rides
    0.81 mi in 8:04

  • October 5, 2023

    1.21 Miles
    64 Calories
    0 Score
    Rides
    1.21 mi in 13:38

  • October 4, 2023

    5.73 Miles
    273 Calories
    0 Score
    Rides
    0.32 mi in 3:21
    2.20 mi in 28:59
    1.84 mi in 12:15
    0.91 mi in 4:46
    0.46 mi in 2:42

  • October 3, 2023

    5.79 Miles
    250 Calories
    0 Score
    Rides
    0.87 mi in 5:05
    0.29 mi in 2:48
    2.55 mi in 17:09
    0.74 mi in 4:32
    1.34 mi in 10:11

  • October 2, 2023

    6.16 Miles
    259 Calories
    0 Score
    Rides
    0.71 mi in 7:08
    2.43 mi in 14:54
    0.73 mi in 4:04
    1.09 mi in 8:08
    1.20 mi in 10:37
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