North Shore YMCA League

Workout Wizard
October 2023

Guest gou36747
YMCA - North Shore - Greater Beverly/Sterling
100+
Guest gou36747
# 2 of 52
1.00:24:12 Time
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Challenge Totals

Miles 256
Calories 12,170
Score 0

  • October 31, 2023

    0.98 Miles
    53 Calories
    0 Score
    Rides
    0.49 mi in 5:52
    0.49 mi in 3:48

  • October 30, 2023

    18.00 Miles
    779 Calories
    0 Score
    Rides
    1.75 mi in 8:45
    8.01 mi in 28:15
    2.41 mi in 10:05
    5.83 mi in 25:11

  • October 29, 2023

    1.29 Miles
    68 Calories
    0 Score
    Rides
    0.40 mi in 3:40
    0.52 mi in 4:40
    0.37 mi in 5:07

  • October 28, 2023

    8.01 Miles
    400 Calories
    0 Score
    Rides
    8.01 mi in 30:08

  • October 27, 2023

    15.28 Miles
    717 Calories
    0 Score
    Rides
    8.61 mi in 30:27
    0.73 mi in 4:11
    5.94 mi in 34:11

  • October 26, 2023

    19.44 Miles
    961 Calories
    0 Score
    Rides
    8.56 mi in 30:10
    8.56 mi in 30:09
    1.16 mi in 15:45
    1.16 mi in 12:20

  • October 25, 2023

    1.91 Miles
    85 Calories
    0 Score
    Rides
    0.98 mi in 4:02
    0.25 mi in 1:08
    0.68 mi in 3:36

  • October 24, 2023

    18.77 Miles
    891 Calories
    0 Score
    Rides
    2.21 mi in 11:58
    0.79 mi in 4:56
    0.88 mi in 5:10
    0.88 mi in 5:07
    8.59 mi in 30:05
    1.21 mi in 15:29
    1.21 mi in 12:34
    1.50 mi in 11:30
    1.50 mi in 8:17

  • October 23, 2023

    8.37 Miles
    407 Calories
    0 Score
    Rides
    8.37 mi in 30:04

  • October 22, 2023

    2.75 Miles
    112 Calories
    0 Score
    Rides
    0.81 mi in 7:27
    0.30 mi in 1:31
    1.64 mi in 9:46

  • October 21, 2023

    7.88 Miles
    373 Calories
    0 Score
    Rides
    3.68 mi in 34:54
    1.72 mi in 15:23
    1.72 mi in 15:13
    0.76 mi in 8:07

  • October 20, 2023

    9.80 Miles
    488 Calories
    0 Score
    Rides
    1.30 mi in 9:12
    1.16 mi in 7:34
    0.33 mi in 2:53
    7.01 mi in 27:37

  • October 19, 2023

    12.91 Miles
    626 Calories
    0 Score
    Rides
    4.36 mi in 22:41
    0.27 mi in 3:13
    8.28 mi in 30:14

  • October 18, 2023

    3.48 Miles
    151 Calories
    0 Score
    Rides
    3.48 mi in 19:59

  • October 17, 2023

    7.68 Miles
    360 Calories
    0 Score
    Rides
    0.34 mi in 3:25
    2.25 mi in 13:13
    3.03 mi in 19:01
    1.03 mi in 5:08
    1.03 mi in 5:08

  • October 16, 2023

    19.63 Miles
    893 Calories
    0 Score
    Rides
    2.31 mi in 10:00
    1.34 mi in 9:39
    1.34 mi in 6:02
    8.37 mi in 30:10
    5.86 mi in 33:55
    0.41 mi in 2:46

  • October 15, 2023

    16.10 Miles
    794 Calories
    0 Score
    Rides
    8.05 mi in 30:03
    8.05 mi in 30:03

  • October 14, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 13, 2023

    14.08 Miles
    658 Calories
    0 Score
    Rides
    0.47 mi in 4:36
    7.71 mi in 30:07
    5.90 mi in 33:45

  • October 12, 2023

    7.17 Miles
    332 Calories
    0 Score
    Rides
    0.91 mi in 13:11
    0.41 mi in 4:40
    5.85 mi in 33:42

  • October 11, 2023

    7.25 Miles
    328 Calories
    0 Score
    Rides
    5.89 mi in 32:58
    0.29 mi in 8:39
    0.31 mi in 3:14
    0.76 mi in 7:33

  • October 10, 2023

    10.54 Miles
    454 Calories
    0 Score
    Rides
    0.87 mi in 5:57
    0.46 mi in 4:03
    6.19 mi in 33:14
    2.19 mi in 13:08
    0.83 mi in 7:22

  • October 9, 2023

    0.56 Miles
    39 Calories
    0 Score
    Rides
    0.56 mi in 6:54

  • October 8, 2023

    4.30 Miles
    200 Calories
    0 Score
    Rides
    4.30 mi in 25:43

  • October 7, 2023

    7.93 Miles
    372 Calories
    0 Score
    Rides
    1.44 mi in 6:50
    1.08 mi in 5:25
    0.32 mi in 1:40
    1.27 mi in 22:31
    0.26 mi in 4:34
    0.26 mi in 2:41
    0.86 mi in 8:40
    0.84 mi in 3:59
    0.57 mi in 2:28
    1.03 mi in 4:11

  • October 6, 2023

    6.42 Miles
    306 Calories
    0 Score
    Rides
    4.46 mi in 25:28
    1.58 mi in 34:00
    0.38 mi in 2:59

  • October 5, 2023

    2.07 Miles
    105 Calories
    0 Score
    Rides
    2.07 mi in 13:24

  • October 4, 2023

    1.62 Miles
    94 Calories
    0 Score
    Rides
    0.47 mi in 8:44
    0.47 mi in 6:44
    0.34 mi in 4:39
    0.34 mi in 2:32

  • October 2, 2023

    7.98 Miles
    330 Calories
    0 Score
    Rides
    1.98 mi in 11:05
    6.00 mi in 34:11

  • October 1, 2023

    6.22 Miles
    266 Calories
    0 Score
    Rides
    1.87 mi in 9:01
    4.04 mi in 17:07
    0.31 mi in 1:56
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