The League of Extraordinary YMCAs

Workout Wizard
October 2023

Guest gor2x40112
YMCA - Greater Boston - Waltham
100+
Guest gor2x40112
# 34 of 4,385
1.00:12:39 Time
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Challenge Totals

Miles 144
Calories 7,010
Score 0

  • October 31, 2023

    1.36 Miles
    65 Calories
    0 Score
    Rides
    0.77 mi in 7:39
    0.30 mi in 3:09
    0.29 mi in 3:46

  • October 30, 2023

    5.42 Miles
    276 Calories
    0 Score
    Rides
    3.03 mi in 29:34
    0.57 mi in 5:28
    0.48 mi in 4:17
    0.38 mi in 3:10
    0.96 mi in 15:01

  • October 28, 2023

    2.21 Miles
    104 Calories
    0 Score
    Rides
    1.09 mi in 7:45
    0.30 mi in 2:47
    0.34 mi in 3:11
    0.48 mi in 7:04

  • October 27, 2023

    2.14 Miles
    96 Calories
    0 Score
    Rides
    0.92 mi in 6:01
    0.42 mi in 5:39
    0.40 mi in 5:13
    0.40 mi in 3:14

  • October 26, 2023

    4.27 Miles
    215 Calories
    0 Score
    Rides
    2.62 mi in 26:25
    0.72 mi in 6:37
    0.32 mi in 2:39
    0.36 mi in 7:44
    0.25 mi in 3:55

  • October 25, 2023

    1.95 Miles
    95 Calories
    0 Score
    Rides
    1.95 mi in 17:43

  • October 24, 2023

    3.65 Miles
    157 Calories
    0 Score
    Rides
    1.39 mi in 12:32
    0.74 mi in 4:02
    0.32 mi in 3:28
    1.20 mi in 12:13

  • October 23, 2023

    11.37 Miles
    580 Calories
    0 Score
    Rides
    1.34 mi in 13:23
    0.48 mi in 24:17
    0.77 mi in 4:32
    1.75 mi in 8:18
    0.35 mi in 5:43
    2.10 mi in 26:40
    2.10 mi in 24:19
    0.46 mi in 3:19
    2.02 mi in 11:06

  • October 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 21, 2023

    2.09 Miles
    130 Calories
    0 Score
    Rides
    0.95 mi in 14:36
    0.29 mi in 3:49
    0.25 mi in 3:36
    0.60 mi in 6:21

  • October 20, 2023

    6.41 Miles
    297 Calories
    0 Score
    Rides
    1.71 mi in 17:19
    1.71 mi in 14:59
    2.03 mi in 18:29
    0.96 mi in 8:20

  • October 19, 2023

    13.91 Miles
    693 Calories
    0 Score
    Rides
    1.65 mi in 14:43
    0.52 mi in 5:04
    3.28 mi in 20:36
    1.43 mi in 11:36
    2.68 mi in 31:16
    0.35 mi in 4:20
    0.27 mi in 11:04
    0.27 mi in 7:34
    1.17 mi in 9:28
    0.30 mi in 2:54
    0.28 mi in 2:54
    0.57 mi in 7:00
    0.37 mi in 4:14
    0.77 mi in 10:36

  • October 18, 2023

    5.11 Miles
    226 Calories
    0 Score
    Rides
    0.72 mi in 7:51
    0.72 mi in 5:42
    1.40 mi in 12:54
    2.27 mi in 22:28

  • October 17, 2023

    7.67 Miles
    373 Calories
    0 Score
    Rides
    2.35 mi in 15:58
    3.00 mi in 18:31
    0.33 mi in 7:56
    0.57 mi in 9:47
    1.09 mi in 10:57
    0.33 mi in 3:44

  • October 16, 2023

    16.64 Miles
    715 Calories
    0 Score
    Rides
    0.74 mi in 5:45
    1.41 mi in 16:15
    1.12 mi in 11:52
    0.73 mi in 6:50
    0.41 mi in 14:33
    0.46 mi in 4:28
    0.73 mi in 13:02
    0.70 mi in 8:18
    7.22 mi in 36:57
    2.55 mi in 15:52
    0.31 mi in 3:56
    0.26 mi in 3:30

  • October 15, 2023

    7.70 Miles
    357 Calories
    0 Score
    Rides
    0.85 mi in 9:09
    0.85 mi in 6:33
    1.72 mi in 16:10
    0.46 mi in 3:27
    0.54 mi in 7:30
    0.40 mi in 3:34
    2.88 mi in 24:45

  • October 14, 2023

    3.99 Miles
    258 Calories
    0 Score
    Rides
    0.67 mi in 10:10
    0.67 mi in 8:18
    0.44 mi in 3:43
    2.21 mi in 36:28

  • October 13, 2023

    6.77 Miles
    287 Calories
    0 Score
    Rides
    2.91 mi in 24:43
    3.39 mi in 20:19
    0.47 mi in 10:41

  • October 12, 2023

    7.12 Miles
    339 Calories
    0 Score
    Rides
    1.88 mi in 18:11
    1.88 mi in 16:14
    1.54 mi in 17:17
    1.18 mi in 12:23
    0.64 mi in 9:05

  • October 11, 2023

    6.73 Miles
    311 Calories
    0 Score
    Rides
    2.26 mi in 15:45
    0.69 mi in 6:34
    1.08 mi in 11:54
    1.74 mi in 13:45
    0.96 mi in 9:11

  • October 10, 2023

    2.14 Miles
    118 Calories
    0 Score
    Rides
    0.28 mi in 5:29
    0.28 mi in 3:30
    0.49 mi in 6:19
    0.75 mi in 8:32
    0.34 mi in 6:30

  • October 9, 2023

    5.14 Miles
    255 Calories
    0 Score
    Rides
    1.12 mi in 13:12
    1.12 mi in 10:35
    2.90 mi in 37:08

  • October 8, 2023

    6.50 Miles
    345 Calories
    0 Score
    Rides
    0.78 mi in 18:48
    0.53 mi in 7:11
    0.50 mi in 5:59
    1.18 mi in 8:17
    0.34 mi in 3:30
    0.30 mi in 3:23
    1.94 mi in 17:15
    0.93 mi in 8:09

  • October 7, 2023

    7.84 Miles
    295 Calories
    0 Score
    Rides
    1.59 mi in 13:35
    6.25 mi in 34:46

  • October 2, 2023

    0.00 Miles
    0 Calories
    0 Score
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