Greater Boston YMCA League

Workout Wizard
October 2023

Guest gor2x40029
YMCA - Greater Boston - Waltham
100+
Guest gor2x40029
# 1 of 68
1.19:48:07 Time
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Challenge Totals

Miles 247
Calories 12,522
Score 0

  • October 31, 2023

    2.05 Miles
    268 Calories
    0 Score
    Rides
    0.45 mi in 32:33
    0.49 mi in 7:56
    1.11 mi in 1:40:58

  • October 30, 2023

    19.36 Miles
    987 Calories
    0 Score
    Rides
    2.51 mi in 21:33
    2.05 mi in 1:02:02
    1.47 mi in 21:59
    0.32 mi in 5:14
    0.59 mi in 6:11
    0.65 mi in 6:20
    1.33 mi in 10:51
    0.79 mi in 7:08
    1.37 mi in 16:02
    1.22 mi in 15:04
    1.22 mi in 13:36
    0.25 mi in 2:05
    2.52 mi in 24:11
    1.00 mi in 5:56
    1.67 mi in 9:34
    0.40 mi in 2:58

  • October 29, 2023

    3.45 Miles
    204 Calories
    0 Score
    Rides
    0.63 mi in 36:30
    2.82 mi in 15:06

  • October 28, 2023

    9.78 Miles
    533 Calories
    0 Score
    Rides
    1.09 mi in 7:49
    0.89 mi in 36:53
    0.36 mi in 2:37
    1.90 mi in 40:27
    1.90 mi in 10:01
    0.63 mi in 2:52
    2.38 mi in 11:03
    0.63 mi in 2:52

  • October 27, 2023

    11.09 Miles
    567 Calories
    0 Score
    Rides
    0.85 mi in 7:40
    2.25 mi in 17:32
    0.57 mi in 5:07
    0.40 mi in 32:57
    2.94 mi in 21:28
    3.49 mi in 19:33
    0.59 mi in 34:05

  • October 26, 2023

    2.48 Miles
    103 Calories
    0 Score
    Rides
    2.48 mi in 20:13

  • October 25, 2023

    13.76 Miles
    707 Calories
    0 Score
    Rides
    0.29 mi in 2:04
    2.47 mi in 11:48
    0.31 mi in 4:18
    2.78 mi in 18:05
    0.52 mi in 6:44
    1.38 mi in 13:06
    0.77 mi in 5:23
    2.62 mi in 1:05:23
    2.62 mi in 13:36

  • October 24, 2023

    12.25 Miles
    643 Calories
    0 Score
    Rides
    0.53 mi in 33:11
    0.53 mi in 3:13
    1.68 mi in 8:57
    4.38 mi in 1:04:40
    1.00 mi in 5:16
    0.30 mi in 3:04
    1.08 mi in 8:02
    2.35 mi in 20:42
    0.40 mi in 9:31

  • October 23, 2023

    8.88 Miles
    442 Calories
    0 Score
    Rides
    1.22 mi in 27:58
    3.07 mi in 27:01
    1.66 mi in 11:31
    1.10 mi in 8:06
    0.52 mi in 4:31
    0.62 mi in 17:17
    0.69 mi in 5:20

  • October 22, 2023

    4.15 Miles
    222 Calories
    0 Score
    Rides
    3.46 mi in 20:22
    0.69 mi in 37:19

  • October 21, 2023

    14.23 Miles
    741 Calories
    0 Score
    Rides
    4.50 mi in 40:06
    4.50 mi in 39:59
    2.99 mi in 20:28
    0.72 mi in 7:48
    0.26 mi in 3:04
    0.62 mi in 5:24
    0.32 mi in 3:21
    0.32 mi in 2:27

  • October 20, 2023

    5.18 Miles
    323 Calories
    0 Score
    Rides
    0.59 mi in 33:28
    2.73 mi in 42:41
    1.86 mi in 25:41

  • October 19, 2023

    10.71 Miles
    587 Calories
    0 Score
    Rides
    0.77 mi in 7:25
    5.68 mi in 1:13:59
    0.35 mi in 4:50
    0.31 mi in 38:37
    0.31 mi in 6:29
    3.29 mi in 21:36

  • October 18, 2023

    7.65 Miles
    423 Calories
    0 Score
    Rides
    2.82 mi in 22:20
    1.00 mi in 32:51
    0.60 mi in 6:53
    0.83 mi in 4:21
    2.08 mi in 10:51
    0.32 mi in 41:25

  • October 17, 2023

    14.75 Miles
    750 Calories
    0 Score
    Rides
    1.65 mi in 6:44
    2.67 mi in 25:56
    0.52 mi in 23:24
    0.71 mi in 11:47
    4.15 mi in 36:56
    0.70 mi in 9:01
    3.80 mi in 50:49
    0.55 mi in 3:05

  • October 16, 2023

    11.36 Miles
    621 Calories
    0 Score
    Rides
    4.12 mi in 32:36
    0.80 mi in 7:20
    0.65 mi in 21:35
    1.55 mi in 41:07
    0.60 mi in 1:03:10
    0.72 mi in 5:34
    1.20 mi in 6:20
    1.72 mi in 10:11

  • October 15, 2023

    7.18 Miles
    355 Calories
    0 Score
    Rides
    0.36 mi in 4:01
    3.71 mi in 20:17
    2.54 mi in 45:52
    0.57 mi in 8:15

  • October 14, 2023

    10.96 Miles
    617 Calories
    0 Score
    Rides
    3.38 mi in 44:37
    2.24 mi in 44:53
    2.17 mi in 27:23
    1.94 mi in 15:31
    1.23 mi in 37:42

  • October 13, 2023

    3.34 Miles
    151 Calories
    0 Score
    Rides
    1.67 mi in 15:18
    1.67 mi in 15:18

  • October 12, 2023

    12.54 Miles
    567 Calories
    0 Score
    Rides
    3.68 mi in 20:15
    0.84 mi in 7:25
    5.08 mi in 23:54
    2.94 mi in 41:49

  • October 11, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 10, 2023

    5.29 Miles
    315 Calories
    0 Score
    Rides
    0.50 mi in 33:24
    0.46 mi in 4:23
    1.58 mi in 41:26
    0.43 mi in 2:39
    1.10 mi in 7:22
    0.75 mi in 6:36
    0.47 mi in 4:43

  • October 9, 2023

    2.55 Miles
    208 Calories
    0 Score
    Rides
    0.81 mi in 45:58
    1.74 mi in 46:12

  • October 8, 2023

    4.65 Miles
    404 Calories
    0 Score
    Rides
    2.09 mi in 17:37
    0.63 mi in 6:45
    1.10 mi in 7:44
    0.55 mi in 5:28
    0.28 mi in 2:09:08

  • October 7, 2023

    4.33 Miles
    233 Calories
    0 Score
    Rides
    2.74 mi in 16:13
    1.59 mi in 45:10

  • October 6, 2023

    6.76 Miles
    341 Calories
    0 Score
    Rides
    1.89 mi in 49:43
    4.87 mi in 20:15

  • October 5, 2023

    10.35 Miles
    505 Calories
    0 Score
    Rides
    2.52 mi in 20:01
    2.52 mi in 19:58
    0.27 mi in 6:15
    2.44 mi in 26:35
    0.31 mi in 4:32
    1.42 mi in 22:04
    0.43 mi in 5:06
    0.44 mi in 6:32

  • October 4, 2023

    4.19 Miles
    261 Calories
    0 Score
    Rides
    0.55 mi in 4:46
    2.64 mi in 19:14
    1.00 mi in 1:05:33

  • October 3, 2023

    25.35 Miles
    1,367 Calories
    0 Score
    Rides
    0.40 mi in 32:41
    2.01 mi in 8:28
    3.15 mi in 46:53
    2.78 mi in 55:39
    0.78 mi in 6:34
    0.63 mi in 28:37
    1.26 mi in 8:28
    3.73 mi in 57:36
    2.94 mi in 20:38
    1.41 mi in 10:44
    0.26 mi in 13:19
    0.33 mi in 34:12
    0.58 mi in 6:48
    3.06 mi in 15:46
    2.03 mi in 10:59

  • October 2, 2023

    7.11 Miles
    376 Calories
    0 Score
    Rides
    2.38 mi in 10:19
    0.81 mi in 8:32
    1.01 mi in 7:15
    1.91 mi in 53:30
    1.00 mi in 5:45

  • October 1, 2023

    0.80 Miles
    84 Calories
    0 Score
    Rides
    0.35 mi in 4:15
    0.45 mi in 34:05
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