Jeffrey Freedman - Dragon Hunter - Interactive Fitness

Dragon Hunter
November 2023

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Dragon Hunter
November 2023

Jeffrey Freedman

Jeff Freedman 60-69

60-69

# 3,384 of 12,380

0 Dragon Fit

# 3,384

of 12,380 Riders

0

Dragon Fit

Challenge Totals

Miles	665
Calories	29,775
Score	0

Timeline

November 30, 2023

24.45 Miles

1,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

3.95 mi in 23:05

0.36

23:05

3.95

10.3

205

127

103

Gut Buster

5.36 mi in 30:07

0.49

30:07

5.36

10.7

280

135

120

Lost Valley

15.14 mi in 1:20:39

1.31

1:20:39

15.14

11.3

621

107

127
November 29, 2023

15.77 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.22 mi in 7:42

0.11

7:42

1.22

9.5

65

122

107

Gut Buster

0.47 mi in 3:24

0.04

3:24

0.47

8.3

21

84

0

Gut Buster

1.28 mi in 8:25

0.12

8:25

1.28

9.1

70

119

158

Gut Buster

1.27 mi in 28:40

0.12

28:40

1.27

2.7

98

31

110

Lost Valley

11.53 mi in 1:01:13

1

1:01:13

11.53

11.3

496

114

116
November 28, 2023

9.64 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.15 mi in 8:38

0.10

8:38

1.15

8.0

58

91

183

Gut Buster

0.48 mi in 3:33

0.04

3:33

0.48

8.1

23

85

0

Lost Valley

8.01 mi in 1:03:00

0.69

1:03:00

8.01

7.6

340

66

154
November 27, 2023

25.39 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.39 mi in 2:17:39

2.20

2:17:39

25.39

11.1

1,100

112

117
November 26, 2023

22.43 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

3.85 mi in 20:09

0.35

20:09

3.85

11.5

199

146

116

Gut Buster

3.83 mi in 16:49

0.35

16:49

3.83

13.7

215

194

120

Lost Valley

3.22 mi in 13:41

0.28

13:41

3.22

14.1

101

103

124

Lost Valley

11.53 mi in 54:45

1

54:45

11.53

12.6

503

134

114
November 25, 2023

25.16 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

4.81 mi in 24:45

0.44

24:45

4.81

11.7

253

151

114

Gut Buster

3.70 mi in 18:09

0.34

18:09

3.7

12.2

199

165

108

Lost Valley

5.12 mi in 21:21

0.44

21:21

5.12

14.4

156

101

136

Lost Valley

11.53 mi in 55:37

1

55:37

11.53

12.4

496

129

112
November 24, 2023

19.20 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

19.20 mi in 1:33:58

1.67

1:33:58

19.2

12.3

800

121

109
November 23, 2023

24.45 Miles

1,126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.39 mi in 6:12

0.12

6:12

1.39

13.5

47

106

0

Lost Valley

23.06 mi in 1:33:08

2

1:33:08

23.06

14.9

1,079

174

136
November 22, 2023

25.28 Miles

1,099 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.28 mi in 1:50:35

2.19

1:50:35

25.28

13.7

1,099

147

122
November 21, 2023

24.18 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

24.18 mi in 1:40:21

2.10

1:40:21

24.18

14.5

1,100

163

132
November 20, 2023

24.60 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

24.60 mi in 1:46:53

2.13

1:46:53

24.6

13.8

1,102

152

142
November 19, 2023

11.82 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.29 mi in 2:40

0.03

2:40

0.29

6.5

17

87

0

Lost Valley

11.53 mi in 53:32

1

53:32

11.53

12.9

514

141

112
November 18, 2023

23.67 Miles

1,097 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:26

1

41:26

11.03

16.0

535

197

124

Lost Valley

1.11 mi in 4:56

0.10

4:56

1.11

13.5

32

87

0

Lost Valley

11.53 mi in 47:23

1

47:23

11.53

14.6

530

168

129
November 17, 2023

20.86 Miles

999 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.80 mi in 4:49

0.07

4:49

0.8

10.0

39

118

0

Gut Buster

1.11 mi in 7:23

0.10

7:23

1.11

9.0

56

105

0

Gut Buster

5.28 mi in 28:30

0.48

28:30

5.28

11.1

282

146

121

Gut Buster

2.11 mi in 12:51

0.19

12:51

2.11

9.9

114

128

122

Gut Buster

1.12 mi in 10:36

0.10

10:36

1.12

6.3

59

70

124

Gut Buster

0.33 mi in 4:38

0.03

4:38

0.33

4.3

19

41

130

Gut Buster

4.74 mi in 28:28

0.43

28:28

4.74

10.0

254

128

122

Ironhorse Rush

1.26 mi in 5:28

0.21

5:28

1.26

13.8

51

138

132

Lost Valley

4.11 mi in 16:32

0.36

16:32

4.11

14.9

125

106

112
November 16, 2023

24.71 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.65 mi in 7:22

0.14

7:22

1.65

13.4

52

96

0

Lost Valley

23.06 mi in 1:43:16

2

1:43:16

23.06

13.4

1,086

156

118
November 15, 2023

11.53 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:05:35

1

1:05:35

11.53

10.5

497

105

136
November 14, 2023

24.60 Miles

1,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

10.76 mi in 44:04

0.98

44:04

10.76

14.7

504

172

137

Lost Valley

2.31 mi in 11:24

0.20

11:24

2.31

12.2

72

84

102

Lost Valley

11.53 mi in 1:06:04

1

1:06:04

11.53

10.5

520

109

117
November 13, 2023

25.12 Miles

1,143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.06 mi in 9:18

0.18

9:18

2.06

13.3

64

91

112

Lost Valley

23.06 mi in 1:34:04

2

1:34:04

23.06

14.7

1,079

172

121
November 12, 2023

25.21 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

25.21 mi in 1:53:59

2.19

1:53:59

25.21

13.3

1,102

142

118
November 11, 2023

25.53 Miles

1,103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.89 mi in 1:21:03

1.04

1:21:03

20.89

15.5

953

177

133

Lost Valley

4.64 mi in 16:27

0.40

16:27

4.64

16.9

150

133

120
November 10, 2023

24.59 Miles

1,107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.50 mi in 53:02

1.08

53:02

12.5

14.1

553

155

127

Lost Valley

12.09 mi in 48:21

1.05

48:21

12.09

15.0

554

172

140
November 9, 2023

24.97 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

24.97 mi in 1:48:11

2.17

1:48:11

24.97

13.8

1,101

151

130
November 8, 2023

25.47 Miles

1,115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.59 mi in 13:16

0.14

13:16

1.59

7.2

56

43

169

Lost Valley

0.82 mi in 3:43

0.07

3:43

0.82

13.2

22

76

236

Lost Valley

23.06 mi in 1:41:35

2

1:41:35

23.06

13.6

1,037

151

126
November 7, 2023

24.99 Miles

1,097 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.93 mi in 7:57

0.17

7:57

1.93

14.6

60

106

95

Lost Valley

11.53 mi in 58:10

1

58:10

11.53

11.9

510

126

108

Lost Valley

11.53 mi in 48:46

1

48:46

11.53

14.2

527

161

112
November 6, 2023

24.23 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

24.23 mi in 1:38:47

2.10

1:38:47

24.23

14.7

1,102

167

135
November 5, 2023

24.47 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

24.47 mi in 1:41:29

2.12

1:41:29

24.47

14.5

1,101

161

127
November 4, 2023

23.99 Miles

1,108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

12.46 mi in 58:10

0.68

58:10

12.46

12.9

601

153

140

Lost Valley

11.53 mi in 57:16

1

57:16

11.53

12.1

507

127

102
November 3, 2023

24.21 Miles

1,103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.15 mi in 6:19

0.10

6:19

1.15

10.9

59

138

146

Lost Valley

23.06 mi in 1:57:54

2

1:57:54

23.06

11.7

1,044

127

134
November 2, 2023

8.07 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.05 mi in 8:29

0.10

8:29

1.05

7.4

55

86

0

Lost Valley

7.02 mi in 42:12

0.61

42:12

7.02

10.0

271

83

221
November 1, 2023

25.38 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

3.22 mi in 13:46

0.28

13:46

3.22

14.0

101

102

197

Lost Valley

22.16 mi in 1:34:29

1.92

1:34:29

22.16

14.1

1,001

157

175
November 30, 2023

24.4

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

3.95 mi in 23:05

10.3

MPH

127

Watts

205

Calories

Gut Buster

5.36 mi in 30:07

10.7

MPH

135

Watts

280

Calories

Lost Valley

15.14 mi in 1:20:39

11.3

MPH

107

Watts

621

Calories
November 29, 2023

16.0

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.22 mi in 7:42

9.5

MPH

122

Watts

65

Calories

Gut Buster

0.47 mi in 3:24

8.3

MPH

84

Watts

21

Calories

Gut Buster

1.28 mi in 8:25

9.1

MPH

119

Watts

70

Calories

Gut Buster

1.27 mi in 28:40

2.7

MPH

31

Watts

98

Calories

Lost Valley

11.53 mi in 1:01:13

11.3

MPH

114

Watts

496

Calories
November 28, 2023

9.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.15 mi in 8:38

8.0

MPH

91

Watts

58

Calories

Gut Buster

0.48 mi in 3:33

8.1

MPH

85

Watts

23

Calories

Lost Valley

8.01 mi in 1:03:00

7.6

MPH

66

Watts

340

Calories
November 27, 2023

25.4

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.39 mi in 2:17:39

11.1

MPH

112

Watts

1,100

Calories
November 26, 2023

22.4

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

3.85 mi in 20:09

11.5

MPH

146

Watts

199

Calories

Gut Buster

3.83 mi in 16:49

13.7

MPH

194

Watts

215

Calories

Lost Valley

3.22 mi in 13:41

14.1

MPH

103

Watts

101

Calories

Lost Valley

11.53 mi in 54:45

12.6

MPH

134

Watts

503

Calories
November 25, 2023

25.2

Miles

1,104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

4.81 mi in 24:45

11.7

MPH

151

Watts

253

Calories

Gut Buster

3.70 mi in 18:09

12.2

MPH

165

Watts

199

Calories

Lost Valley

5.12 mi in 21:21

14.4

MPH

101

Watts

156

Calories

Lost Valley

11.53 mi in 55:37

12.4

MPH

129

Watts

496

Calories
November 24, 2023

19.2

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

19.20 mi in 1:33:58

12.3

MPH

121

Watts

800

Calories
November 23, 2023

24.5

Miles

1,128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.39 mi in 6:12

13.5

MPH

106

Watts

47

Calories

Lost Valley

23.06 mi in 1:33:08

14.9

MPH

174

Watts

1,079

Calories
November 22, 2023

25.3

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.28 mi in 1:50:35

13.7

MPH

147

Watts

1,099

Calories
November 21, 2023

24.2

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

24.18 mi in 1:40:21

14.5

MPH

163

Watts

1,100

Calories
November 20, 2023

24.6

Miles

1,101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

24.60 mi in 1:46:53

13.8

MPH

152

Watts

1,102

Calories
November 19, 2023

11.9

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.29 mi in 2:40

6.5

MPH

87

Watts

17

Calories

Lost Valley

11.53 mi in 53:32

12.9

MPH

141

Watts

514

Calories
November 18, 2023

23.7

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:26

16.0

MPH

197

Watts

535

Calories

Lost Valley

1.11 mi in 4:56

13.5

MPH

87

Watts

32

Calories

Lost Valley

11.53 mi in 47:23

14.6

MPH

168

Watts

530

Calories
November 17, 2023

20.9

Miles

999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.80 mi in 4:49

10.0

MPH

118

Watts

39

Calories

Gut Buster

1.11 mi in 7:23

9.0

MPH

105

Watts

56

Calories

Gut Buster

5.28 mi in 28:30

11.1

MPH

146

Watts

282

Calories

Gut Buster

2.11 mi in 12:51

9.9

MPH

128

Watts

114

Calories

Gut Buster

1.12 mi in 10:36

6.3

MPH

70

Watts

59

Calories

Gut Buster

0.33 mi in 4:38

4.3

MPH

41

Watts

19

Calories

Gut Buster

4.74 mi in 28:28

10.0

MPH

128

Watts

254

Calories

Ironhorse Rush

1.26 mi in 5:28

13.8

MPH

138

Watts

51

Calories

Lost Valley

4.11 mi in 16:32

14.9

MPH

106

Watts

125

Calories
November 16, 2023

24.7

Miles

1,137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.65 mi in 7:22

13.4

MPH

96

Watts

52

Calories

Lost Valley

23.06 mi in 1:43:16

13.4

MPH

156

Watts

1,086

Calories
November 15, 2023

11.6

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:05:35

10.5

MPH

105

Watts

497

Calories
November 14, 2023

24.6

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

10.76 mi in 44:04

14.7

MPH

172

Watts

504

Calories

Lost Valley

2.31 mi in 11:24

12.2

MPH

84

Watts

72

Calories

Lost Valley

11.53 mi in 1:06:04

10.5

MPH

109

Watts

520

Calories
November 13, 2023

25.1

Miles

1,144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

2.06 mi in 9:18

13.3

MPH

91

Watts

64

Calories

Lost Valley

23.06 mi in 1:34:04

14.7

MPH

172

Watts

1,079

Calories
November 12, 2023

25.2

Miles

1,101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

25.21 mi in 1:53:59

13.3

MPH

142

Watts

1,102

Calories
November 11, 2023

25.5

Miles

1,103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.89 mi in 1:21:03

15.5

MPH

177

Watts

953

Calories

Lost Valley

4.64 mi in 16:27

16.9

MPH

133

Watts

150

Calories
November 10, 2023

24.6

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.50 mi in 53:02

14.1

MPH

155

Watts

553

Calories

Lost Valley

12.09 mi in 48:21

15.0

MPH

172

Watts

554

Calories
November 9, 2023

25.0

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

24.97 mi in 1:48:11

13.8

MPH

151

Watts

1,101

Calories
November 8, 2023

25.5

Miles

1,114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.59 mi in 13:16

7.2

MPH

43

Watts

56

Calories

Lost Valley

0.82 mi in 3:43

13.2

MPH

76

Watts

22

Calories

Lost Valley

23.06 mi in 1:41:35

13.6

MPH

151

Watts

1,037

Calories
November 7, 2023

25.0

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.93 mi in 7:57

14.6

MPH

106

Watts

60

Calories

Lost Valley

11.53 mi in 58:10

11.9

MPH

126

Watts

510

Calories

Lost Valley

11.53 mi in 48:46

14.2

MPH

161

Watts

527

Calories
November 6, 2023

24.2

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

24.23 mi in 1:38:47

14.7

MPH

167

Watts

1,102

Calories
November 5, 2023

24.5

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

24.47 mi in 1:41:29

14.5

MPH

161

Watts

1,101

Calories
November 4, 2023

24.0

Miles

1,110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

12.46 mi in 58:10

12.9

MPH

153

Watts

601

Calories

Lost Valley

11.53 mi in 57:16

12.1

MPH

127

Watts

507

Calories
November 3, 2023

24.4

Miles

1,107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.15 mi in 6:19

10.9

MPH

138

Watts

59

Calories

Lost Valley

23.06 mi in 1:57:54

11.7

MPH

127

Watts

1,044

Calories
November 2, 2023

8.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.05 mi in 8:29

7.4

MPH

86

Watts

55

Calories

Lost Valley

7.02 mi in 42:12

10.0

MPH

83

Watts

271

Calories
November 1, 2023

25.4

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

3.22 mi in 13:46

14.0

MPH

102

Watts

101

Calories

Lost Valley

22.16 mi in 1:34:29

14.1

MPH

157

Watts

1,001

Calories

Dragon Hunter November 2023

Unleash Your Inner Warrior!

Dragon Hunter November 2023

# 3,384

of 12,380 Riders

0

Dragon Fit

Challenge Totals

November 30, 2023

24.45 Miles

1,106 Calories

0 Score

November 29, 2023

15.77 Miles

750 Calories

0 Score

November 28, 2023

9.64 Miles

421 Calories

0 Score

November 27, 2023

25.39 Miles

1,100 Calories

0 Score

November 26, 2023

22.43 Miles

1,018 Calories

0 Score

November 25, 2023

25.16 Miles

1,104 Calories

0 Score

November 24, 2023

19.20 Miles

800 Calories

0 Score

November 23, 2023

24.45 Miles

1,126 Calories

0 Score

November 22, 2023

25.28 Miles

1,099 Calories

0 Score

November 21, 2023

24.18 Miles

1,100 Calories

0 Score

November 20, 2023

24.60 Miles

1,102 Calories

0 Score

November 19, 2023

11.82 Miles

531 Calories

0 Score

November 18, 2023

23.67 Miles

1,097 Calories

0 Score

November 17, 2023

20.86 Miles

999 Calories

0 Score

November 16, 2023

24.71 Miles

1,138 Calories

0 Score

November 15, 2023

11.53 Miles

497 Calories

0 Score

November 14, 2023

24.60 Miles

1,096 Calories

0 Score

November 13, 2023

25.12 Miles

1,143 Calories

0 Score

Dragon Hunter
November 2023

Dragon Hunter
November 2023