g l - Dragon Hunter - Interactive Fitness

Dragon Hunter
November 2023

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Dragon Hunter
November 2023

g l

Keep Cool - St Julien les Metz 60-69

60-69

# 69 of 525

0 Dragon Fit

# 69

of 525 Riders

0

Dragon Fit

Challenge Totals

Miles	130
Calories	4,283
Score	0

Timeline

November 29, 2023

21.44 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

130

140

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

134

140

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

55

73

131

Oh Mama

7.87 mi in 36:39

1

36:39

7.87

12.9

335

131

144

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

109

123

Ironhorse Rush

6.01 mi in 27:00

1

27:00

6.01

13.4

224

120

138

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

57

81

129
November 21, 2023

14.30 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

76

106

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

67

126

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

104

119

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

36

137

135

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

38

156

141

Bent Spoke

4.01 mi in 16:40

1

16:40

4.01

14.4

149

130

143

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

46

110

124

Catacombs

3.73 mi in 18:23

1

18:23

3.73

12.2

132

98

129
November 19, 2023

11.05 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

70

115

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

91

124

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

114

132

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

132

138

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

134

139

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

156

142

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

176

150

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

135

142

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

69

132

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

65

109

141
November 17, 2023

14.53 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

79

106

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

69

120

Bent Spoke

4.01 mi in 18:43

1

18:43

4.01

12.9

139

105

134

Grape Stomper

0.72 mi in 2:45

0.06

2:45

0.72

15.7

20

108

118

Catacombs

3.73 mi in 16:03

1

16:03

3.73

13.9

140

125

140

Lucky Streak

4.07 mi in 16:56

0.39

16:56

4.07

14.4

154

134

138
November 16, 2023

10.46 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

73

110

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

108

135

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

139

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

138

137

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

60

91

128

Alpine Splash

2.93 mi in 13:33

1

13:33

2.93

13.0

115

118

139

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

40

76

115
November 14, 2023

11.84 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

114

136

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

68

126

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

28

80

115

Campus Loop

2.03 mi in 8:51

1

8:51

2.03

13.8

61

98

129

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

73

95

130

Alpine Splash

2.93 mi in 13:50

1

13:50

2.93

12.7

113

112

141

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

40

74

116
November 7, 2023

10.18 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

106

119

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

71

114

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

75

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

83

111

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

57

80

111

Rabbit Run

2.36 mi in 10:56

1

10:56

2.36

13.0

72

91

117

Titan Time

1.75 mi in 8:03

1

8:03

1.75

13.0

61

104

125
November 5, 2023

7.00 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

70

115

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

113

123

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

117

132

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

149

138

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

154

141

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

54

79

127
November 3, 2023

6.02 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

52

71

105

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

89

113

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

115

123

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

118

127

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

126

136
November 2, 2023

12.53 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

72

107

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

116

129

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

119

134

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

122

138

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

140

142

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

147

139

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

108

128

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

51

71

118

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

63

104

132

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

49

130

137
November 1, 2023

9.50 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.50 mi in 30:23

6.38

30:23

6.5

12.8

211

96

127

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

45

105

131

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

45

103

132
November 29, 2023

21.5

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

130

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

134

Watts

33

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

73

Watts

55

Calories

Oh Mama

7.87 mi in 36:39

12.9

MPH

131

Watts

335

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

109

Watts

46

Calories

Ironhorse Rush

6.01 mi in 27:00

13.4

MPH

120

Watts

224

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

81

Watts

57

Calories
November 21, 2023

14.5

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

76

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

104

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

137

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

156

Watts

38

Calories

Bent Spoke

4.01 mi in 16:40

14.4

MPH

130

Watts

149

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

110

Watts

46

Calories

Catacombs

3.73 mi in 18:23

12.2

MPH

98

Watts

132

Calories
November 19, 2023

11.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

70

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

132

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

134

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

156

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

176

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

135

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

69

Watts

28

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

109

Watts

65

Calories
November 17, 2023

14.6

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

79

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

69

Watts

25

Calories

Bent Spoke

4.01 mi in 18:43

12.9

MPH

105

Watts

139

Calories

Grape Stomper

0.72 mi in 2:45

15.7

MPH

108

Watts

20

Calories

Catacombs

3.73 mi in 16:03

13.9

MPH

125

Watts

140

Calories

Lucky Streak

4.07 mi in 16:56

14.4

MPH

134

Watts

154

Calories
November 16, 2023

10.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

138

Watts

34

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

91

Watts

60

Calories

Alpine Splash

2.93 mi in 13:33

13.0

MPH

118

Watts

115

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

76

Watts

40

Calories
November 14, 2023

11.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

80

Watts

28

Calories

Campus Loop

2.03 mi in 8:51

13.8

MPH

98

Watts

61

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

95

Watts

73

Calories

Alpine Splash

2.93 mi in 13:50

12.7

MPH

112

Watts

113

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

74

Watts

40

Calories
November 7, 2023

10.2

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

106

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

75

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

29

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

80

Watts

57

Calories

Rabbit Run

2.36 mi in 10:56

13.0

MPH

91

Watts

72

Calories

Titan Time

1.75 mi in 8:03

13.0

MPH

104

Watts

61

Calories
November 5, 2023

7.1

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

117

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

149

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

154

Watts

35

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

79

Watts

54

Calories
November 3, 2023

6.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

71

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

115

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

118

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

126

Watts

34

Calories
November 2, 2023

12.6

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

119

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

122

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

140

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

147

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

108

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

71

Watts

51

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

104

Watts

63

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

130

Watts

49

Calories
November 1, 2023

9.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.50 mi in 30:23

12.8

MPH

96

Watts

211

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

105

Watts

45

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

103

Watts

45

Calories

Dragon Hunter November 2023

Unleash Your Inner Warrior!

Dragon Hunter November 2023

# 69

of 525 Riders

0

Dragon Fit

Challenge Totals

November 29, 2023

21.44 Miles

783 Calories

0 Score

November 21, 2023

14.30 Miles

484 Calories

0 Score

November 19, 2023

11.05 Miles

349 Calories

0 Score

November 17, 2023

14.53 Miles

504 Calories

0 Score

November 16, 2023

10.46 Miles

335 Calories

0 Score

November 14, 2023

11.84 Miles

371 Calories

0 Score

November 7, 2023

10.18 Miles

302 Calories

0 Score

November 5, 2023

7.00 Miles

210 Calories

0 Score

November 3, 2023

6.02 Miles

175 Calories

0 Score

November 2, 2023

12.53 Miles

381 Calories

0 Score

November 1, 2023

9.50 Miles

301 Calories

0 Score

November 29, 2023

21.5

786

0

November 21, 2023

14.5

489

0

November 19, 2023

11.1

350

0

November 17, 2023

14.6

506

0

November 16, 2023

10.5

336

0

November 14, 2023

11.9

371

0

November 7, 2023

10.2

304

0

Dragon Hunter
November 2023

Dragon Hunter
November 2023