Damien cordelois - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Damien cordelois

Sport LM - Vitry le Francois 30-39

30-39

# 2 of 11,820

1,147 Miles

# 2

of 11,820 Riders

1,147

Miles

Challenge Totals

Miles	1,147
Calories	35,377
Score	0

Timeline

December 29, 2023

50.06 Miles

1,382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.95 mi in 2:13:16

6.32

2:13:16

27.95

12.6

779

78

125

Fruitdale

6.24 mi in 28:53

1.41

28:53

6.24

13.0

185

83

112

Lost Valley

6.25 mi in 26:59

0.54

26:59

6.25

13.9

171

80

127

Lost Valley

6.25 mi in 26:11

0.54

26:11

6.25

14.3

170

87

114

Lost Valley

0.86 mi in 3:20

0.07

3:20

0.86

15.5

18

74

0

Ocean Plunge

1.26 mi in 5:40

0.11

5:40

1.26

13.3

29

61

104

Ocean Plunge

1.25 mi in 5:08

0.11

5:08

1.25

14.6

30

76

0
December 28, 2023

66.30 Miles

2,047 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

66.30 mi in 4:45:13

15

4:45:13

66.3

13.9

2,047

100

146
December 27, 2023

23.74 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.74 mi in 1:50:04

5.37

1:50:04

23.74

12.9

709

83

109
December 24, 2023

40.04 Miles

1,122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.78 mi in 1:52:01

5.38

1:52:01

23.78

12.7

671

80

143

Lost Valley

5.93 mi in 26:31

0.51

26:31

5.93

13.4

153

71

106

Track Fever

9.67 mi in 42:42

1.07

42:42

9.67

13.6

283

86

134

Ocean Plunge

0.66 mi in 2:36

0.06

2:36

0.66

15.2

15

75

101
December 23, 2023

84.22 Miles

2,576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:59:31

6

1:59:31

26.52

13.3

810

89

117

Fruitdale

27.31 mi in 2:01:04

6.18

2:01:04

27.31

13.5

821

93

140

Fruitdale

27.87 mi in 2:00:47

6.31

2:00:47

27.87

13.8

881

97

137

Ocean Plunge

1.27 mi in 5:05

0.11

5:05

1.27

15.0

32

84

105

Ocean Plunge

1.25 mi in 5:00

0.11

5:00

1.25

15.0

32

82

110
December 22, 2023

53.04 Miles

1,555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

131

92

117

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

129

91

70

Fruitdale

4.42 mi in 19:48

1

19:48

4.42

13.4

130

90

137

Fruitdale

4.42 mi in 19:03

1

19:03

4.42

13.9

133

98

120

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

123

75

114

Lost Valley

5.94 mi in 21:10

0.52

21:10

5.94

16.8

176

119

143

Lost Valley

5.93 mi in 21:02

0.51

21:02

5.93

16.9

178

122

96

Lost Valley

5.93 mi in 22:54

0.51

22:54

5.93

15.5

164

99

123

Lost Valley

5.94 mi in 22:55

0.52

22:55

5.94

15.6

165

100

153

Lost Valley

5.94 mi in 19:56

0.52

19:56

5.94

17.9

191

140

113

Ocean Plunge

1.26 mi in 4:28

0.11

4:28

1.26

16.9

35

113

0
December 21, 2023

70.74 Miles

2,068 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 2:18

0.48

2:18

0.48

12.5

13

74

0

Fruitdale

53.04 mi in 4:00:56

12

4:00:56

53.04

13.2

1,572

89

128

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

126

82

189

Lost Valley

6.24 mi in 24:07

0.54

24:07

6.24

15.5

179

104

117

Lost Valley

5.93 mi in 23:35

0.51

23:35

5.93

15.1

159

92

139

Oblivion

0.63 mi in 2:58

0.11

2:58

0.63

12.7

19

86

98
December 20, 2023

92.41 Miles

2,778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:23

4

18:23

4

13.1

114

83

116

Fruitdale

72.28 mi in 5:11:14

16.35

5:11:14

72.28

13.9

2,219

99

118

Billy Goat Falls

1.90 mi in 7:17

0.36

7:17

1.9

15.7

55

106

0

Lost Valley

5.93 mi in 22:15

0.51

22:15

5.93

16.0

169

106

179

Lost Valley

4.75 mi in 19:03

0.41

19:03

4.75

15.0

127

91

125

Ocean Plunge

1.26 mi in 5:01

0.11

5:01

1.26

15.1

32

85

0

Catacombs

2.29 mi in 9:35

0.61

9:35

2.29

14.3

62

90

165
December 19, 2023

106.88 Miles

3,302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:30

3

14:30

3

12.4

85

75

135

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

121

Fruitdale

62.23 mi in 4:29:29

14.08

4:29:29

62.23

13.9

1,990

98

132

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

127

76

147

Fruitdale

4.42 mi in 22:16

1

22:16

4.42

11.9

118

68

133

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

133

85

109

Billy Goat Falls

5.70 mi in 25:25

1.06

25:25

5.7

13.5

239

132

173

Dragon Fire

2.24 mi in 10:17

0.45

10:17

2.24

13.1

62

82

160

Lost Valley

0.38 mi in 1:42

0.03

1:42

0.38

13.4

8

58

0

Lost Valley

5.94 mi in 25:44

0.52

25:44

5.94

13.8

151

76

143

Lost Valley

5.94 mi in 23:38

0.52

23:38

5.94

15.1

163

90

117

Lost Valley

5.93 mi in 22:38

0.51

22:38

5.93

15.7

169

99

115

Ocean Plunge

1.26 mi in 5:24

0.11

5:24

1.26

14.0

29

68

109
December 16, 2023

43.51 Miles

1,338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

40.78 mi in 3:00:04

9.23

3:00:04

40.78

13.6

1,271

93

134

Billy Goat Falls

1.02 mi in 3:46

0.19

3:46

1.02

16.2

26

93

131

Ocean Plunge

1.26 mi in 5:03

0.11

5:03

1.26

15.0

32

81

115

Ocean Plunge

0.45 mi in 1:45

0.04

1:45

0.45

15.4

9

67

109
December 15, 2023

65.03 Miles

1,889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:41

3

13:41

3

13.2

84

82

105

Fruitdale

53.81 mi in 4:00:03

12.17

4:00:03

53.81

13.4

1,598

91

141

Billy Goat Falls

1.02 mi in 4:09

0.19

4:09

1.02

14.7

24

80

114

Lost Valley

5.94 mi in 25:37

0.52

25:37

5.94

13.9

153

78

120

Ocean Plunge

1.26 mi in 5:10

0.11

5:10

1.26

14.6

30

77

115
December 14, 2023

77.99 Miles

2,337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 52:28

12

52:28

12

13.7

350

91

124

Fruitdale

39.78 mi in 2:53:29

9

2:53:29

39.78

13.8

1,260

97

161

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

128

82

137

Billy Goat Falls

2.03 mi in 9:20

0.38

9:20

2.03

13.0

57

78

119

Lost Valley

5.93 mi in 21:53

0.51

21:53

5.93

16.3

181

113

120

Lost Valley

5.94 mi in 25:14

0.52

25:14

5.94

14.1

155

78

105

Lost Valley

5.37 mi in 21:18

0.47

21:18

5.37

15.1

147

90

112

Ocean Plunge

1.26 mi in 5:13

0.11

5:13

1.26

14.5

30

78

0

Ocean Plunge

1.26 mi in 5:31

0.11

5:31

1.26

13.7

29

65

56
December 13, 2023

51.17 Miles

1,535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

41.62 mi in 3:00:38

9.42

3:00:38

41.62

13.8

1,260

97

176

Rabbit Run

2.36 mi in 10:41

1

10:41

2.36

13.3

75

97

186

Lost Valley

5.93 mi in 22:37

0.51

22:37

5.93

15.7

169

104

169

Ocean Plunge

1.26 mi in 5:03

0.11

5:03

1.26

15.0

31

81

142
December 12, 2023

72.48 Miles

2,292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

45.16 mi in 3:00:04

10.22

3:00:04

45.16

15.0

1,487

118

119

Fruitdale

17.68 mi in 1:18:50

4

1:18:50

17.68

13.5

544

91

129

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

129

78

115

Billy Goat Falls

0.87 mi in 3:46

0.16

3:46

0.87

13.9

20

68

119

Billy Goat Falls

1.92 mi in 8:15

0.36

8:15

1.92

14.0

52

83

97

Lost Valley

1.17 mi in 4:54

0.10

4:54

1.17

14.3

29

77

133

Ocean Plunge

1.26 mi in 5:08

0.11

5:08

1.26

14.7

31

76

0
December 11, 2023

52.48 Miles

1,740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.61 mi in 1:48:37

6.25

1:48:37

27.61

15.3

953

121

95

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

119

72

187

Billy Goat Falls

1.92 mi in 7:22

0.36

7:22

1.92

15.6

57

106

130

Billy Goat Falls

2.03 mi in 7:51

0.38

7:51

2.03

15.5

62

113

0

Falcon Flight

8.38 mi in 35:53

1

35:53

8.38

14.0

291

111

100

Lost Valley

6.86 mi in 27:28

0.59

27:28

6.86

15.0

224

112

124

Ocean Plunge

1.26 mi in 4:51

0.11

4:51

1.26

15.6

34

96

77
December 10, 2023

28.63 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:34:25

5

1:34:25

22.1

14.0

704

100

121

Billy Goat Falls

1.93 mi in 7:59

0.36

7:59

1.93

14.5

55

91

142

Lost Valley

2.30 mi in 8:59

0.20

8:59

2.3

15.4

66

99

0

Ocean Plunge

2.30 mi in 8:59

0.19

8:59

2.3

15.4

82

128

0
December 9, 2023

21.70 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.68 mi in 8:05

0.38

8:05

1.68

12.5

47

77

103

Savage Revenge

20.02 mi in 1:23:33

1

1:23:33

20.02

14.4

839

147

134
December 8, 2023

19.40 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

121

Billy Goat Falls

1.91 mi in 7:21

0.36

7:21

1.91

15.6

56

108

133

Dragon Fire

12.42 mi in 50:07

2.48

50:07

12.42

14.9

425

117

130

Lost Valley

1.10 mi in 4:31

0.10

4:31

1.1

14.6

25

73

184

Lost Valley

1.18 mi in 4:31

0.10

4:31

1.18

15.7

30

94

181

City Express

0.53 mi in 1:58

0.12

1:58

0.53

16.2

11

78

0

Ocean Plunge

1.26 mi in 4:51

0.11

4:51

1.26

15.6

32

93

60
December 7, 2023

37.51 Miles

1,202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.61 mi in 22:08

1.27

22:08

5.61

15.2

187

116

167

Fruitdale

18.68 mi in 1:18:29

4.23

1:18:29

18.68

14.3

585

104

120

Dragon Fire

6.05 mi in 22:09

1.21

22:09

6.05

16.4

228

147

0

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

43

85

150

Lost Valley

5.37 mi in 20:50

0.47

20:50

5.37

15.5

154

100

121

Titan Time

0.30 mi in 1:22

0.17

1:22

0.3

13.2

5

54

0
December 6, 2023

20.06 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

92

62

Fruitdale

14.30 mi in 1:00:04

3.24

1:00:04

14.3

14.3

449

105

109

Billy Goat Falls

1.57 mi in 5:28

0.30

5:28

1.57

17.2

50

134

57

Lost Valley

1.92 mi in 6:52

0.17

6:52

1.92

16.8

58

123

100

Ocean Plunge

1.27 mi in 4:32

0.11

4:32

1.27

16.8

36

115

49
December 5, 2023

22.52 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:07:36

4

1:07:36

17.68

15.7

638

132

118

Lost Valley

4.84 mi in 19:14

0.42

19:14

4.84

15.1

132

94

117
December 4, 2023

24.36 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

129

77

110

Camel Country

4.62 mi in 19:49

0.46

19:49

4.62

14.0

145

97

94

Lost Valley

6.67 mi in 29:19

0.58

29:19

6.67

13.7

209

94

140

Lost Valley

8.65 mi in 31:34

0.75

31:34

8.65

16.4

402

185

153
December 2, 2023

7.57 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.24 mi in 22:13

1.19

22:13

5.24

14.2

162

102

156

Lost Valley

1.16 mi in 3:56

0.10

3:56

1.16

17.7

34

126

61

Ocean Plunge

1.17 mi in 3:53

0.10

3:53

1.17

18.1

36

138

59
December 1, 2023

14.05 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.79 mi in 9:06

1.79

9:06

1.79

11.8

47

67

0

Quicksilver

6.33 mi in 22:12

1

22:12

6.33

17.1

260

175

156

Lost Valley

5.93 mi in 19:49

0.51

19:49

5.93

18.0

193

143

144
December 29, 2023

50.1

Miles

1,379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.95 mi in 2:13:16

12.6

MPH

78

Watts

779

Calories

Fruitdale

6.24 mi in 28:53

13.0

MPH

83

Watts

185

Calories

Lost Valley

6.25 mi in 26:59

13.9

MPH

80

Watts

171

Calories

Lost Valley

6.25 mi in 26:11

14.3

MPH

87

Watts

170

Calories

Lost Valley

0.86 mi in 3:20

15.5

MPH

74

Watts

18

Calories

Ocean Plunge

1.26 mi in 5:40

13.3

MPH

61

Watts

29

Calories

Ocean Plunge

1.25 mi in 5:08

14.6

MPH

76

Watts

30

Calories
December 28, 2023

66.3

Miles

2,040

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

66.30 mi in 4:45:13

13.9

MPH

100

Watts

2,047

Calories
December 27, 2023

23.7

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.74 mi in 1:50:04

12.9

MPH

83

Watts

709

Calories
December 24, 2023

40.0

Miles

1,119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.78 mi in 1:52:01

12.7

MPH

80

Watts

671

Calories

Lost Valley

5.93 mi in 26:31

13.4

MPH

71

Watts

153

Calories

Track Fever

9.67 mi in 42:42

13.6

MPH

86

Watts

283

Calories

Ocean Plunge

0.66 mi in 2:36

15.2

MPH

75

Watts

15

Calories
December 23, 2023

84.2

Miles

2,566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:59:31

13.3

MPH

89

Watts

810

Calories

Fruitdale

27.31 mi in 2:01:04

13.5

MPH

93

Watts

821

Calories

Fruitdale

27.87 mi in 2:00:47

13.8

MPH

97

Watts

881

Calories

Ocean Plunge

1.27 mi in 5:05

15.0

MPH

84

Watts

32

Calories

Ocean Plunge

1.25 mi in 5:00

15.0

MPH

82

Watts

32

Calories
December 22, 2023

53.2

Miles

1,558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

92

Watts

131

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

91

Watts

129

Calories

Fruitdale

4.42 mi in 19:48

13.4

MPH

90

Watts

130

Calories

Fruitdale

4.42 mi in 19:03

13.9

MPH

98

Watts

133

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

75

Watts

123

Calories

Lost Valley

5.94 mi in 21:10

16.8

MPH

119

Watts

176

Calories

Lost Valley

5.93 mi in 21:02

16.9

MPH

122

Watts

178

Calories

Lost Valley

5.93 mi in 22:54

15.5

MPH

99

Watts

164

Calories

Lost Valley

5.94 mi in 22:55

15.6

MPH

100

Watts

165

Calories

Lost Valley

5.94 mi in 19:56

17.9

MPH

140

Watts

191

Calories

Ocean Plunge

1.26 mi in 4:28

16.9

MPH

113

Watts

35

Calories
December 21, 2023

70.7

Miles

2,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 2:18

12.5

MPH

74

Watts

13

Calories

Fruitdale

53.04 mi in 4:00:56

13.2

MPH

89

Watts

1,572

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

82

Watts

126

Calories

Lost Valley

6.24 mi in 24:07

15.5

MPH

104

Watts

179

Calories

Lost Valley

5.93 mi in 23:35

15.1

MPH

92

Watts

159

Calories

Oblivion

0.63 mi in 2:58

12.7

MPH

86

Watts

19

Calories
December 20, 2023

92.4

Miles

2,769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:23

13.1

MPH

83

Watts

114

Calories

Fruitdale

72.28 mi in 5:11:14

13.9

MPH

99

Watts

2,219

Calories

Billy Goat Falls

1.90 mi in 7:17

15.7

MPH

106

Watts

55

Calories

Lost Valley

5.93 mi in 22:15

16.0

MPH

106

Watts

169

Calories

Lost Valley

4.75 mi in 19:03

15.0

MPH

91

Watts

127

Calories

Ocean Plunge

1.26 mi in 5:01

15.1

MPH

85

Watts

32

Calories

Catacombs

2.29 mi in 9:35

14.3

MPH

90

Watts

62

Calories
December 19, 2023

107.2

Miles

3,300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:30

12.4

MPH

75

Watts

85

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

81

Watts

28

Calories

Fruitdale

62.23 mi in 4:29:29

13.9

MPH

98

Watts

1,990

Calories

Fruitdale

4.42 mi in 21:17

12.5

MPH

76

Watts

127

Calories

Fruitdale

4.42 mi in 22:16

11.9

MPH

68

Watts

118

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

85

Watts

133

Calories

Billy Goat Falls

5.70 mi in 25:25

13.5

MPH

132

Watts

239

Calories

Dragon Fire

2.24 mi in 10:17

13.1

MPH

82

Watts

62

Calories

Lost Valley

0.38 mi in 1:42

13.4

MPH

58

Watts

8

Calories

Lost Valley

5.94 mi in 25:44

13.8

MPH

76

Watts

151

Calories

Lost Valley

5.94 mi in 23:38

15.1

MPH

90

Watts

163

Calories

Lost Valley

5.93 mi in 22:38

15.7

MPH

99

Watts

169

Calories

Ocean Plunge

1.26 mi in 5:24

14.0

MPH

68

Watts

29

Calories
December 16, 2023

43.5

Miles

1,335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

40.78 mi in 3:00:04

13.6

MPH

93

Watts

1,271

Calories

Billy Goat Falls

1.02 mi in 3:46

16.2

MPH

93

Watts

26

Calories

Ocean Plunge

1.26 mi in 5:03

15.0

MPH

81

Watts

32

Calories

Ocean Plunge

0.45 mi in 1:45

15.4

MPH

67

Watts

9

Calories
December 15, 2023

65.1

Miles

1,881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:41

13.2

MPH

82

Watts

84

Calories

Fruitdale

53.81 mi in 4:00:03

13.4

MPH

91

Watts

1,598

Calories

Billy Goat Falls

1.02 mi in 4:09

14.7

MPH

80

Watts

24

Calories

Lost Valley

5.94 mi in 25:37

13.9

MPH

78

Watts

153

Calories

Ocean Plunge

1.26 mi in 5:10

14.6

MPH

77

Watts

30

Calories
December 14, 2023

78.0

Miles

2,327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 52:28

13.7

MPH

91

Watts

350

Calories

Fruitdale

39.78 mi in 2:53:29

13.8

MPH

97

Watts

1,260

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

82

Watts

128

Calories

Billy Goat Falls

2.03 mi in 9:20

13.0

MPH

78

Watts

57

Calories

Lost Valley

5.93 mi in 21:53

16.3

MPH

113

Watts

181

Calories

Lost Valley

5.94 mi in 25:14

14.1

MPH

78

Watts

155

Calories

Lost Valley

5.37 mi in 21:18

15.1

MPH

90

Watts

147

Calories

Ocean Plunge

1.26 mi in 5:13

14.5

MPH

78

Watts

30

Calories

Ocean Plunge

1.26 mi in 5:31

13.7

MPH

65

Watts

29

Calories
December 13, 2023

51.4

Miles

1,538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

41.62 mi in 3:00:38

13.8

MPH

97

Watts

1,260

Calories

Rabbit Run

2.36 mi in 10:41

13.3

MPH

97

Watts

75

Calories

Lost Valley

5.93 mi in 22:37

15.7

MPH

104

Watts

169

Calories

Ocean Plunge

1.26 mi in 5:03

15.0

MPH

81

Watts

31

Calories
December 12, 2023

72.5

Miles

2,285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

45.16 mi in 3:00:04

15.0

MPH

118

Watts

1,487

Calories

Fruitdale

17.68 mi in 1:18:50

13.5

MPH

91

Watts

544

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

78

Watts

129

Calories

Billy Goat Falls

0.87 mi in 3:46

13.9

MPH

68

Watts

20

Calories

Billy Goat Falls

1.92 mi in 8:15

14.0

MPH

83

Watts

52

Calories

Lost Valley

1.17 mi in 4:54

14.3

MPH

77

Watts

29

Calories

Ocean Plunge

1.26 mi in 5:08

14.7

MPH

76

Watts

31

Calories
December 11, 2023

52.6

Miles

1,739

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.61 mi in 1:48:37

15.3

MPH

121

Watts

953

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

72

Watts

119

Calories

Billy Goat Falls

1.92 mi in 7:22

15.6

MPH

106

Watts

57

Calories

Billy Goat Falls

2.03 mi in 7:51

15.5

MPH

113

Watts

62

Calories

Falcon Flight

8.38 mi in 35:53

14.0

MPH

111

Watts

291

Calories

Lost Valley

6.86 mi in 27:28

15.0

MPH

112

Watts

224

Calories

Ocean Plunge

1.26 mi in 4:51

15.6

MPH

96

Watts

34

Calories
December 10, 2023

28.6

Miles

906

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:34:25

14.0

MPH

100

Watts

704

Calories

Billy Goat Falls

1.93 mi in 7:59

14.5

MPH

91

Watts

55

Calories

Lost Valley

2.30 mi in 8:59

15.4

MPH

99

Watts

66

Calories

Ocean Plunge

2.30 mi in 8:59

15.4

MPH

128

Watts

82

Calories
December 9, 2023

21.7

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.68 mi in 8:05

12.5

MPH

77

Watts

47

Calories

Savage Revenge

20.02 mi in 1:23:33

14.4

MPH

147

Watts

839

Calories
December 8, 2023

19.4

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

28

Calories

Billy Goat Falls

1.91 mi in 7:21

15.6

MPH

108

Watts

56

Calories

Dragon Fire

12.42 mi in 50:07

14.9

MPH

117

Watts

425

Calories

Lost Valley

1.10 mi in 4:31

14.6

MPH

73

Watts

25

Calories

Lost Valley

1.18 mi in 4:31

15.7

MPH

94

Watts

30

Calories

City Express

0.53 mi in 1:58

16.2

MPH

78

Watts

11

Calories

Ocean Plunge

1.26 mi in 4:51

15.6

MPH

93

Watts

32

Calories
December 7, 2023

37.5

Miles

1,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.61 mi in 22:08

15.2

MPH

116

Watts

187

Calories

Fruitdale

18.68 mi in 1:18:29

14.3

MPH

104

Watts

585

Calories

Dragon Fire

6.05 mi in 22:09

16.4

MPH

147

Watts

228

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

85

Watts

43

Calories

Lost Valley

5.37 mi in 20:50

15.5

MPH

100

Watts

154

Calories

Titan Time

0.30 mi in 1:22

13.2

MPH

54

Watts

5

Calories
December 6, 2023

20.1

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

29

Calories

Fruitdale

14.30 mi in 1:00:04

14.3

MPH

105

Watts

449

Calories

Billy Goat Falls

1.57 mi in 5:28

17.2

MPH

134

Watts

50

Calories

Lost Valley

1.92 mi in 6:52

16.8

MPH

123

Watts

58

Calories

Ocean Plunge

1.27 mi in 4:32

16.8

MPH

115

Watts

36

Calories
December 5, 2023

22.5

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:07:36

15.7

MPH

132

Watts

638

Calories

Lost Valley

4.84 mi in 19:14

15.1

MPH

94

Watts

132

Calories
December 4, 2023

24.6

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

77

Watts

129

Calories

Camel Country

4.62 mi in 19:49

14.0

MPH

97

Watts

145

Calories

Lost Valley

6.67 mi in 29:19

13.7

MPH

94

Watts

209

Calories

Lost Valley

8.65 mi in 31:34

16.4

MPH

185

Watts

402

Calories
December 2, 2023

7.6

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.24 mi in 22:13

14.2

MPH

102

Watts

162

Calories

Lost Valley

1.16 mi in 3:56

17.7

MPH

126

Watts

34

Calories

Ocean Plunge

1.17 mi in 3:53

18.1

MPH

138

Watts

36

Calories
December 1, 2023

14.2

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.79 mi in 9:06

11.8

MPH

67

Watts

47

Calories

Quicksilver

6.33 mi in 22:12

17.1

MPH

175

Watts

260

Calories

Lost Valley

5.93 mi in 19:49

18.0

MPH

143

Watts

193

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 2

of 11,820 Riders

1,147

Miles

Challenge Totals

December 29, 2023

50.06 Miles

1,382 Calories

0 Score

December 28, 2023

66.30 Miles

2,047 Calories

0 Score

December 27, 2023

23.74 Miles

709 Calories

0 Score

December 24, 2023

40.04 Miles

1,122 Calories

0 Score

December 23, 2023

84.22 Miles

2,576 Calories

0 Score

December 22, 2023

53.04 Miles

1,555 Calories

0 Score

December 21, 2023

70.74 Miles

2,068 Calories

0 Score

December 20, 2023

92.41 Miles

2,778 Calories

0 Score

December 19, 2023

106.88 Miles

3,302 Calories

0 Score

December 16, 2023

43.51 Miles

1,338 Calories

0 Score

December 15, 2023

65.03 Miles

1,889 Calories

0 Score

December 14, 2023

77.99 Miles

2,337 Calories

0 Score

December 13, 2023

51.17 Miles

1,535 Calories

0 Score

December 12, 2023

72.48 Miles

2,292 Calories

0 Score

December 11, 2023

52.48 Miles

1,740 Calories

0 Score

December 10, 2023

28.63 Miles

907 Calories

0 Score

December 9, 2023

21.70 Miles

886 Calories

0 Score

December 8, 2023

19.40 Miles

607 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023