Mc Watts - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 86 of 11,822

327 Miles

# 86

of 11,822 Riders

327

Miles

Challenge Totals

Miles	327
Calories	7,828
Score	0

Timeline

December 31, 2023

10.60 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:25

3

19:25

3

9.3

72

42

0

Odyssey

7.60 mi in 1:38:13

1

1:38:13

7.6

4.6

302

30

122
December 30, 2023

10.13 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 8:05

0.11

8:05

1.26

9.4

26

32

106

Ocean Plunge

1.27 mi in 8:22

0.11

8:22

1.27

9.1

27

34

111

Ocean Plunge

1.26 mi in 7:18

0.11

7:18

1.26

10.4

26

40

102

Ocean Plunge

1.27 mi in 8:33

0.11

8:33

1.27

8.9

27

31

155

Ocean Plunge

1.26 mi in 7:40

0.11

7:40

1.26

9.9

25

36

138

Ocean Plunge

1.28 mi in 8:14

0.11

8:14

1.28

9.3

27

36

0

Ocean Plunge

1.27 mi in 8:21

0.11

8:21

1.27

9.1

27

33

0

Ocean Plunge

1.26 mi in 8:08

0.11

8:08

1.26

9.3

26

33

87
December 29, 2023

10.12 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 8:02

0.11

8:02

1.26

9.4

26

30

0

Ocean Plunge

1.26 mi in 8:51

0.11

8:51

1.26

8.5

26

24

102

Ocean Plunge

1.27 mi in 9:13

0.11

9:13

1.27

8.3

30

31

0

Ocean Plunge

1.26 mi in 7:05

0.11

7:05

1.26

10.7

26

41

137

Ocean Plunge

1.27 mi in 7:18

0.11

7:18

1.27

10.4

27

42

120

Ocean Plunge

1.26 mi in 7:33

0.11

7:33

1.26

10.0

26

38

103

Ocean Plunge

1.26 mi in 7:29

0.11

7:29

1.26

10.1

25

37

148

Ocean Plunge

1.28 mi in 8:29

0.11

8:29

1.28

9.1

28

34

0
December 28, 2023

10.17 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 8:24

0.11

8:24

1.26

9.0

27

33

106

Ocean Plunge

1.27 mi in 7:49

0.11

7:49

1.27

9.7

27

36

126

Ocean Plunge

1.28 mi in 8:32

0.11

8:32

1.28

9.0

29

37

88

Ocean Plunge

1.27 mi in 8:10

0.11

8:10

1.27

9.3

27

35

120

Ocean Plunge

1.28 mi in 8:08

0.11

8:08

1.28

9.4

28

37

0

Ocean Plunge

1.26 mi in 7:32

0.11

7:32

1.26

10.0

25

36

116

Ocean Plunge

1.28 mi in 8:06

0.11

8:06

1.28

9.5

27

36

54

Ocean Plunge

1.27 mi in 7:42

0.11

7:42

1.27

9.9

25

35

0
December 27, 2023

10.19 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.56 mi in 16:05

1.71

16:05

2.56

9.6

63

44

0

Ocean Plunge

1.26 mi in 7:36

0.11

7:36

1.26

9.9

29

42

0

Ocean Plunge

1.28 mi in 7:26

0.11

7:26

1.28

10.3

30

45

0

Ocean Plunge

1.27 mi in 6:49

0.11

6:49

1.27

11.2

29

50

0

Ocean Plunge

1.27 mi in 7:03

0.11

7:03

1.27

10.8

28

46

0

Ocean Plunge

1.28 mi in 7:39

0.11

7:39

1.28

10.0

29

41

0

Ocean Plunge

1.27 mi in 7:21

0.11

7:21

1.27

10.4

28

42

0
December 26, 2023

10.12 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 8:03

0.11

8:03

1.26

9.4

27

33

108

Ocean Plunge

1.26 mi in 8:14

0.11

8:14

1.26

9.2

25

29

106

Ocean Plunge

1.27 mi in 7:44

0.11

7:44

1.27

9.9

26

36

118

Ocean Plunge

1.26 mi in 8:15

0.11

8:15

1.26

9.2

27

33

109

Ocean Plunge

1.27 mi in 7:53

0.11

7:53

1.27

9.7

26

34

101

Ocean Plunge

1.27 mi in 8:27

0.11

8:27

1.27

9.0

26

32

0

Ocean Plunge

1.26 mi in 7:55

0.11

7:55

1.26

9.5

25

33

112

Ocean Plunge

1.27 mi in 8:23

0.11

8:23

1.27

9.1

26

32

108
December 25, 2023

8.87 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 8:34

0.11

8:34

1.26

8.8

26

29

95

Ocean Plunge

1.27 mi in 8:48

0.11

8:48

1.27

8.7

27

30

0

Ocean Plunge

1.26 mi in 10:08

0.11

10:08

1.26

7.5

28

21

152

Ocean Plunge

1.27 mi in 8:45

0.11

8:45

1.27

8.7

27

28

0

Ocean Plunge

1.28 mi in 9:32

0.11

9:32

1.28

8.1

28

27

134

Ocean Plunge

1.26 mi in 9:29

0.11

9:29

1.26

8.0

26

22

128

Ocean Plunge

1.27 mi in 9:20

0.11

9:20

1.27

8.2

27

25

158
December 24, 2023

10.13 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 7:47

0.11

7:47

1.26

9.7

26

35

84

Ocean Plunge

1.26 mi in 7:43

0.11

7:43

1.26

9.8

26

36

139

Ocean Plunge

1.26 mi in 7:54

0.11

7:54

1.26

9.6

25

32

0

Ocean Plunge

1.26 mi in 8:14

0.11

8:14

1.26

9.2

25

30

0

Ocean Plunge

1.29 mi in 8:57

0.11

8:57

1.29

8.6

29

33

130

Ocean Plunge

1.27 mi in 8:42

0.11

8:42

1.27

8.8

27

31

0

Ocean Plunge

1.27 mi in 9:06

0.11

9:06

1.27

8.4

27

28

129

Ocean Plunge

1.26 mi in 8:17

0.11

8:17

1.26

9.1

25

31

140
December 23, 2023

11.82 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 7:51

0.11

7:51

1.26

9.6

26

32

141

Ocean Plunge

1.26 mi in 8:48

0.11

8:48

1.26

8.6

27

29

147

Ocean Plunge

1.26 mi in 8:06

0.11

8:06

1.26

9.3

26

33

156

Ocean Plunge

0.46 mi in 3:27

0.04

3:27

0.46

8.0

8

18

0

Ocean Plunge

1.26 mi in 7:38

0.11

7:38

1.26

9.9

26

37

177

Ocean Plunge

1.26 mi in 7:06

0.11

7:06

1.26

10.6

27

42

150

Ocean Plunge

1.27 mi in 7:12

0.11

7:12

1.27

10.6

27

43

0

Ocean Plunge

1.25 mi in 7:25

0.11

7:25

1.25

10.1

25

37

104

Ocean Plunge

1.27 mi in 7:30

0.11

7:30

1.27

10.2

27

40

134

Ocean Plunge

1.27 mi in 7:29

0.11

7:29

1.27

10.2

27

41

119
December 22, 2023

10.13 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.27 mi in 7:22

0.11

7:22

1.27

10.3

26

40

96

Ocean Plunge

1.26 mi in 7:21

0.11

7:21

1.26

10.3

26

39

146

Ocean Plunge

1.26 mi in 7:24

0.11

7:24

1.26

10.2

26

38

159

Ocean Plunge

1.27 mi in 7:36

0.11

7:36

1.27

10.0

26

38

114

Ocean Plunge

1.29 mi in 8:04

0.11

8:04

1.29

9.6

29

41

129

Ocean Plunge

1.26 mi in 7:38

0.11

7:38

1.26

9.9

25

36

0

Ocean Plunge

1.26 mi in 7:30

0.11

7:30

1.26

10.1

25

36

186

Ocean Plunge

1.26 mi in 7:34

0.11

7:34

1.26

10.0

25

36

125
December 21, 2023

8.83 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 7:24

0.11

7:24

1.26

10.2

26

38

0

Ocean Plunge

1.26 mi in 7:45

0.11

7:45

1.26

9.8

25

33

98

Ocean Plunge

1.26 mi in 7:08

0.11

7:08

1.26

10.6

25

38

117

Ocean Plunge

1.26 mi in 7:35

0.11

7:35

1.26

10.0

27

39

186

Ocean Plunge

1.27 mi in 7:26

0.11

7:26

1.27

10.3

28

44

205

Ocean Plunge

1.25 mi in 6:57

0.11

6:57

1.25

10.8

26

44

0

Ocean Plunge

1.27 mi in 7:35

0.11

7:35

1.27

10.0

26

36

88
December 20, 2023

10.19 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.31 mi in 9:21

0.11

9:21

1.31

8.4

33

36

0

Ocean Plunge

1.32 mi in 9:55

0.11

9:55

1.32

8.0

33

32

0

Ocean Plunge

1.26 mi in 8:05

0.11

8:05

1.26

9.4

28

35

0

Ocean Plunge

1.25 mi in 7:43

0.11

7:43

1.25

9.7

25

34

113

Ocean Plunge

1.26 mi in 9:40

0.11

9:40

1.26

7.8

28

28

0

Ocean Plunge

1.26 mi in 8:13

0.11

8:13

1.26

9.2

27

31

0

Ocean Plunge

1.26 mi in 7:05

0.11

7:05

1.26

10.7

27

43

90

Ocean Plunge

1.27 mi in 7:46

0.11

7:46

1.27

9.8

28

38

119
December 19, 2023

10.28 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 8:43

0.11

8:43

1.26

8.7

26

27

88

Ocean Plunge

1.41 mi in 11:07

0.12

11:07

1.41

7.6

34

29

144

Ocean Plunge

1.26 mi in 8:07

0.11

8:07

1.26

9.3

25

31

99

Ocean Plunge

1.29 mi in 9:23

0.11

9:23

1.29

8.2

29

31

110

Ocean Plunge

1.27 mi in 8:22

0.11

8:22

1.27

9.1

26

31

114

Ocean Plunge

1.26 mi in 7:47

0.11

7:47

1.26

9.7

26

34

0

Ocean Plunge

1.27 mi in 8:00

0.11

8:00

1.27

9.5

27

35

0

Ocean Plunge

1.26 mi in 8:45

0.11

8:45

1.26

8.6

26

27

121
December 18, 2023

10.09 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 6:32

0.11

6:32

1.26

11.6

30

54

0

Ocean Plunge

1.26 mi in 6:27

0.11

6:27

1.26

11.7

29

51

0

Ocean Plunge

1.27 mi in 6:47

0.11

6:47

1.27

11.2

28

48

138

Ocean Plunge

1.26 mi in 6:49

0.11

6:49

1.26

11.1

28

46

0

Ocean Plunge

1.25 mi in 6:56

0.11

6:56

1.25

10.8

28

45

116

Ocean Plunge

1.26 mi in 7:00

0.11

7:00

1.26

10.8

27

43

0

Ocean Plunge

1.26 mi in 6:55

0.11

6:55

1.26

10.9

27

43

0

Ocean Plunge

1.27 mi in 7:02

0.11

7:02

1.27

10.8

27

44

0
December 17, 2023

10.55 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:29:06

1

1:29:06

10.55

7.1

295

34

166
December 16, 2023

10.38 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

22

42

0

Expresso Speedway

0.50 mi in 2:51

0.50

2:51

0.5

10.5

12

50

0

Ocean Plunge

1.29 mi in 8:53

0.11

8:53

1.29

8.7

29

34

102

Ocean Plunge

1.26 mi in 7:38

0.11

7:38

1.26

9.9

26

38

0

Ocean Plunge

1.27 mi in 8:18

0.11

8:18

1.27

9.2

27

34

147

Ocean Plunge

1.26 mi in 7:59

0.11

7:59

1.26

9.5

26

33

0

Ocean Plunge

1.26 mi in 7:54

0.11

7:54

1.26

9.6

26

33

0

Ocean Plunge

1.27 mi in 7:48

0.11

7:48

1.27

9.8

28

39

147

Ocean Plunge

1.27 mi in 7:36

0.11

7:36

1.27

10.0

27

39

123
December 15, 2023

10.09 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 6:58

0.11

6:58

1.26

10.9

27

44

0

Ocean Plunge

1.26 mi in 6:58

0.11

6:58

1.26

10.9

27

44

0

Ocean Plunge

1.26 mi in 7:02

0.11

7:02

1.26

10.7

27

44

0

Ocean Plunge

1.27 mi in 7:21

0.11

7:21

1.27

10.4

29

43

0

Ocean Plunge

1.26 mi in 7:11

0.11

7:11

1.26

10.5

27

39

0

Ocean Plunge

1.27 mi in 7:21

0.11

7:21

1.27

10.4

28

40

0

Ocean Plunge

1.26 mi in 8:07

0.11

8:07

1.26

9.3

27

32

0

Ocean Plunge

1.25 mi in 7:25

0.11

7:25

1.25

10.1

26

37

0
December 14, 2023

10.14 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 8:05

0.11

8:05

1.26

9.4

26

31

168

Ocean Plunge

1.26 mi in 8:03

0.11

8:03

1.26

9.4

27

34

153

Ocean Plunge

1.29 mi in 8:44

0.11

8:44

1.29

8.9

29

35

0

Ocean Plunge

1.26 mi in 7:47

0.11

7:47

1.26

9.7

26

34

102

Ocean Plunge

1.28 mi in 9:32

0.11

9:32

1.28

8.1

29

28

0

Ocean Plunge

1.26 mi in 8:23

0.11

8:23

1.26

9.0

26

31

105

Ocean Plunge

1.27 mi in 9:02

0.11

9:02

1.27

8.4

27

27

144

Ocean Plunge

1.26 mi in 8:23

0.11

8:23

1.26

9.0

25

30

119
December 13, 2023

11.38 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 6:30

0.11

6:30

1.26

11.6

28

50

0

Ocean Plunge

1.27 mi in 6:49

0.11

6:49

1.27

11.2

29

51

0

Ocean Plunge

1.26 mi in 6:40

0.11

6:40

1.26

11.3

27

46

0

Ocean Plunge

1.26 mi in 7:02

0.11

7:02

1.26

10.7

27

44

0

Ocean Plunge

1.26 mi in 6:55

0.11

6:55

1.26

10.9

27

45

0

Ocean Plunge

1.26 mi in 7:52

0.11

7:52

1.26

9.6

28

36

0

Ocean Plunge

1.28 mi in 7:51

0.11

7:51

1.28

9.8

30

40

0

Ocean Plunge

1.26 mi in 7:53

0.11

7:53

1.26

9.6

28

34

0

Ocean Plunge

1.27 mi in 7:31

0.11

7:31

1.27

10.1

27

37

0
December 12, 2023

10.61 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:08

3

21:08

3

8.5

68

35

38

Ocean Plunge

1.28 mi in 9:00

0.11

9:00

1.28

8.5

29

33

125

Ocean Plunge

1.27 mi in 9:18

0.11

9:18

1.27

8.2

28

28

149

Ocean Plunge

1.26 mi in 8:39

0.11

8:39

1.26

8.7

27

31

99

Ocean Plunge

1.27 mi in 9:18

0.11

9:18

1.27

8.2

28

28

122

Ocean Plunge

1.27 mi in 11:01

0.11

11:01

1.27

6.9

29

21

125

Ocean Plunge

1.26 mi in 9:05

0.11

9:05

1.26

8.3

26

26

145
December 11, 2023

11.38 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.27 mi in 6:40

0.11

6:40

1.27

11.4

27

52

0

Ocean Plunge

1.27 mi in 6:26

0.11

6:26

1.27

11.8

28

57

0

Ocean Plunge

1.27 mi in 7:03

0.11

7:03

1.27

10.8

27

49

0

Ocean Plunge

1.25 mi in 6:28

0.11

6:28

1.25

11.6

27

53

0

Ocean Plunge

1.27 mi in 6:58

0.11

6:58

1.27

10.9

26

48

0

Ocean Plunge

1.26 mi in 7:00

0.11

7:00

1.26

10.8

25

44

0

Ocean Plunge

1.26 mi in 7:03

0.11

7:03

1.26

10.7

25

44

0

Ocean Plunge

1.28 mi in 11:29

0.11

11:29

1.28

6.7

33

29

0

Ocean Plunge

1.25 mi in 6:53

0.11

6:53

1.25

10.9

24

43

0
December 10, 2023

12.18 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:59:32

1

1:59:32

12.18

6.1

451

42

101
December 9, 2023

10.84 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.99 mi in 15:47

1.99

15:47

1.99

7.6

50

32

83

Expresso Speedway

1.00 mi in 6:46

1

6:46

1

8.9

23

37

115

Ocean Plunge

1.26 mi in 8:21

0.11

8:21

1.26

9.1

26

29

94

Ocean Plunge

1.29 mi in 9:29

0.11

9:29

1.29

8.2

30

30

50

Ocean Plunge

1.50 mi in 14:17

0.13

14:17

1.5

6.3

42

26

143

Ocean Plunge

1.27 mi in 10:05

0.11

10:05

1.27

7.6

29

27

156

Ocean Plunge

1.27 mi in 9:08

0.11

9:08

1.27

8.3

27

28

120

Ocean Plunge

1.26 mi in 9:45

0.11

9:45

1.26

7.8

27

24

179
December 8, 2023

11.93 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:02:16

10

1:02:16

10

9.6

232

43

73

Ocean Plunge

0.67 mi in 4:56

0.06

4:56

0.67

8.1

12

16

0

Ocean Plunge

1.26 mi in 7:35

0.11

7:35

1.26

10.0

25

35

119
December 7, 2023

13.51 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:58:28

1

1:58:28

13.51

6.8

411

38

109
December 6, 2023

10.69 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 3:36

0.59

3:36

0.59

9.8

14

44

0

Ocean Plunge

1.26 mi in 6:51

0.11

6:51

1.26

11.0

27

46

105

Ocean Plunge

1.26 mi in 6:58

0.11

6:58

1.26

10.9

26

43

183

Ocean Plunge

1.26 mi in 7:24

0.11

7:24

1.26

10.2

27

39

0

Ocean Plunge

1.27 mi in 7:23

0.11

7:23

1.27

10.3

27

41

0

Ocean Plunge

1.25 mi in 6:58

0.11

6:58

1.25

10.8

26

42

0

Ocean Plunge

1.26 mi in 7:16

0.11

7:16

1.26

10.4

27

41

0

Ocean Plunge

1.26 mi in 7:29

0.11

7:29

1.26

10.1

26

38

0

Ocean Plunge

1.28 mi in 8:32

0.11

8:32

1.28

9.0

29

34

97
December 5, 2023

10.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 36:11

5

36:11

5

8.3

121

36

0

Expresso Speedway

2.00 mi in 12:50

2

12:50

2

9.4

47

42

107

Expresso Speedway

3.00 mi in 18:56

3

18:56

3

9.5

71

44

91
December 4, 2023

9.41 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

23

51

0

Stump Puller

6.91 mi in 45:00

1

45:00

6.91

9.2

194

57

80

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

36

60

0
December 3, 2023

11.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 39:14

6

39:14

6

9.2

139

40

57

Expresso Speedway

4.00 mi in 27:23

4

27:23

4

8.8

93

37

40

Expresso Speedway

1.00 mi in 8:07

1

8:07

1

7.4

25

30

0
December 2, 2023

10.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 30:46

5

30:46

5

9.8

119

45

52

Expresso Speedway

5.00 mi in 32:56

5

32:56

5

9.1

120

42

91
December 1, 2023

10.00 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 39:48

6

39:48

6

9.0

144

41

78

Expresso Speedway

4.00 mi in 27:24

4

27:24

4

8.8

97

40

66
December 31, 2023

10.6

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:25

9.3

MPH

42

Watts

72

Calories

Odyssey

7.60 mi in 1:38:13

4.6

MPH

30

Watts

302

Calories
December 30, 2023

10.1

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 8:05

9.4

MPH

32

Watts

26

Calories

Ocean Plunge

1.27 mi in 8:22

9.1

MPH

34

Watts

27

Calories

Ocean Plunge

1.26 mi in 7:18

10.4

MPH

40

Watts

26

Calories

Ocean Plunge

1.27 mi in 8:33

8.9

MPH

31

Watts

27

Calories

Ocean Plunge

1.26 mi in 7:40

9.9

MPH

36

Watts

25

Calories

Ocean Plunge

1.28 mi in 8:14

9.3

MPH

36

Watts

27

Calories

Ocean Plunge

1.27 mi in 8:21

9.1

MPH

33

Watts

27

Calories

Ocean Plunge

1.26 mi in 8:08

9.3

MPH

33

Watts

26

Calories
December 29, 2023

10.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 8:02

9.4

MPH

30

Watts

26

Calories

Ocean Plunge

1.26 mi in 8:51

8.5

MPH

24

Watts

26

Calories

Ocean Plunge

1.27 mi in 9:13

8.3

MPH

31

Watts

30

Calories

Ocean Plunge

1.26 mi in 7:05

10.7

MPH

41

Watts

26

Calories

Ocean Plunge

1.27 mi in 7:18

10.4

MPH

42

Watts

27

Calories

Ocean Plunge

1.26 mi in 7:33

10.0

MPH

38

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:29

10.1

MPH

37

Watts

25

Calories

Ocean Plunge

1.28 mi in 8:29

9.1

MPH

34

Watts

28

Calories
December 28, 2023

10.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 8:24

9.0

MPH

33

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:49

9.7

MPH

36

Watts

27

Calories

Ocean Plunge

1.28 mi in 8:32

9.0

MPH

37

Watts

29

Calories

Ocean Plunge

1.27 mi in 8:10

9.3

MPH

35

Watts

27

Calories

Ocean Plunge

1.28 mi in 8:08

9.4

MPH

37

Watts

28

Calories

Ocean Plunge

1.26 mi in 7:32

10.0

MPH

36

Watts

25

Calories

Ocean Plunge

1.28 mi in 8:06

9.5

MPH

36

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:42

9.9

MPH

35

Watts

25

Calories
December 27, 2023

10.2

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.56 mi in 16:05

9.6

MPH

44

Watts

63

Calories

Ocean Plunge

1.26 mi in 7:36

9.9

MPH

42

Watts

29

Calories

Ocean Plunge

1.28 mi in 7:26

10.3

MPH

45

Watts

30

Calories

Ocean Plunge

1.27 mi in 6:49

11.2

MPH

50

Watts

29

Calories

Ocean Plunge

1.27 mi in 7:03

10.8

MPH

46

Watts

28

Calories

Ocean Plunge

1.28 mi in 7:39

10.0

MPH

41

Watts

29

Calories

Ocean Plunge

1.27 mi in 7:21

10.4

MPH

42

Watts

28

Calories
December 26, 2023

10.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 8:03

9.4

MPH

33

Watts

27

Calories

Ocean Plunge

1.26 mi in 8:14

9.2

MPH

29

Watts

25

Calories

Ocean Plunge

1.27 mi in 7:44

9.9

MPH

36

Watts

26

Calories

Ocean Plunge

1.26 mi in 8:15

9.2

MPH

33

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:53

9.7

MPH

34

Watts

26

Calories

Ocean Plunge

1.27 mi in 8:27

9.0

MPH

32

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:55

9.5

MPH

33

Watts

25

Calories

Ocean Plunge

1.27 mi in 8:23

9.1

MPH

32

Watts

26

Calories
December 25, 2023

8.9

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 8:34

8.8

MPH

29

Watts

26

Calories

Ocean Plunge

1.27 mi in 8:48

8.7

MPH

30

Watts

27

Calories

Ocean Plunge

1.26 mi in 10:08

7.5

MPH

21

Watts

28

Calories

Ocean Plunge

1.27 mi in 8:45

8.7

MPH

28

Watts

27

Calories

Ocean Plunge

1.28 mi in 9:32

8.1

MPH

27

Watts

28

Calories

Ocean Plunge

1.26 mi in 9:29

8.0

MPH

22

Watts

26

Calories

Ocean Plunge

1.27 mi in 9:20

8.2

MPH

25

Watts

27

Calories
December 24, 2023

10.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 7:47

9.7

MPH

35

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:43

9.8

MPH

36

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:54

9.6

MPH

32

Watts

25

Calories

Ocean Plunge

1.26 mi in 8:14

9.2

MPH

30

Watts

25

Calories

Ocean Plunge

1.29 mi in 8:57

8.6

MPH

33

Watts

29

Calories

Ocean Plunge

1.27 mi in 8:42

8.8

MPH

31

Watts

27

Calories

Ocean Plunge

1.27 mi in 9:06

8.4

MPH

28

Watts

27

Calories

Ocean Plunge

1.26 mi in 8:17

9.1

MPH

31

Watts

25

Calories
December 23, 2023

11.8

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 7:51

9.6

MPH

32

Watts

26

Calories

Ocean Plunge

1.26 mi in 8:48

8.6

MPH

29

Watts

27

Calories

Ocean Plunge

1.26 mi in 8:06

9.3

MPH

33

Watts

26

Calories

Ocean Plunge

0.46 mi in 3:27

8.0

MPH

18

Watts

8

Calories

Ocean Plunge

1.26 mi in 7:38

9.9

MPH

37

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:06

10.6

MPH

42

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:12

10.6

MPH

43

Watts

27

Calories

Ocean Plunge

1.25 mi in 7:25

10.1

MPH

37

Watts

25

Calories

Ocean Plunge

1.27 mi in 7:30

10.2

MPH

40

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:29

10.2

MPH

41

Watts

27

Calories
December 22, 2023

10.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.27 mi in 7:22

10.3

MPH

40

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:21

10.3

MPH

39

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:24

10.2

MPH

38

Watts

26

Calories

Ocean Plunge

1.27 mi in 7:36

10.0

MPH

38

Watts

26

Calories

Ocean Plunge

1.29 mi in 8:04

9.6

MPH

41

Watts

29

Calories

Ocean Plunge

1.26 mi in 7:38

9.9

MPH

36

Watts

25

Calories

Ocean Plunge

1.26 mi in 7:30

10.1

MPH

36

Watts

25

Calories

Ocean Plunge

1.26 mi in 7:34

10.0

MPH

36

Watts

25

Calories
December 21, 2023

8.8

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 7:24

10.2

MPH

38

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:45

9.8

MPH

33

Watts

25

Calories

Ocean Plunge

1.26 mi in 7:08

10.6

MPH

38

Watts

25

Calories

Ocean Plunge

1.26 mi in 7:35

10.0

MPH

39

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:26

10.3

MPH

44

Watts

28

Calories

Ocean Plunge

1.25 mi in 6:57

10.8

MPH

44

Watts

26

Calories

Ocean Plunge

1.27 mi in 7:35

10.0

MPH

36

Watts

26

Calories
December 20, 2023

10.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.31 mi in 9:21

8.4

MPH

36

Watts

33

Calories

Ocean Plunge

1.32 mi in 9:55

8.0

MPH

32

Watts

33

Calories

Ocean Plunge

1.26 mi in 8:05

9.4

MPH

35

Watts

28

Calories

Ocean Plunge

1.25 mi in 7:43

9.7

MPH

34

Watts

25

Calories

Ocean Plunge

1.26 mi in 9:40

7.8

MPH

28

Watts

28

Calories

Ocean Plunge

1.26 mi in 8:13

9.2

MPH

31

Watts

27

Calories

Ocean Plunge

1.26 mi in 7:05

10.7

MPH

43

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:46

9.8

MPH

38

Watts

28

Calories
December 19, 2023

10.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 8:43

8.7

MPH

27

Watts

26

Calories

Ocean Plunge

1.41 mi in 11:07

7.6

MPH

29

Watts

34

Calories

Ocean Plunge

1.26 mi in 8:07

9.3

MPH

31

Watts

25

Calories

Ocean Plunge

1.29 mi in 9:23

8.2

MPH

31

Watts

29

Calories

Ocean Plunge

1.27 mi in 8:22

9.1

MPH

31

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:47

9.7

MPH

34

Watts

26

Calories

Ocean Plunge

1.27 mi in 8:00

9.5

MPH

35

Watts

27

Calories

Ocean Plunge

1.26 mi in 8:45

8.6

MPH

27

Watts

26

Calories
December 18, 2023

10.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 6:32

11.6

MPH

54

Watts

30

Calories

Ocean Plunge

1.26 mi in 6:27

11.7

MPH

51

Watts

29

Calories

Ocean Plunge

1.27 mi in 6:47

11.2

MPH

48

Watts

28

Calories

Ocean Plunge

1.26 mi in 6:49

11.1

MPH

46

Watts

28

Calories

Ocean Plunge

1.25 mi in 6:56

10.8

MPH

45

Watts

28

Calories

Ocean Plunge

1.26 mi in 7:00

10.8

MPH

43

Watts

27

Calories

Ocean Plunge

1.26 mi in 6:55

10.9

MPH

43

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:02

10.8

MPH

44

Watts

27

Calories
December 17, 2023

10.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:29:06

7.1

MPH

34

Watts

295

Calories
December 16, 2023

10.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

42

Watts

22

Calories

Expresso Speedway

0.50 mi in 2:51

10.5

MPH

50

Watts

12

Calories

Ocean Plunge

1.29 mi in 8:53

8.7

MPH

34

Watts

29

Calories

Ocean Plunge

1.26 mi in 7:38

9.9

MPH

38

Watts

26

Calories

Ocean Plunge

1.27 mi in 8:18

9.2

MPH

34

Watts

27

Calories

Ocean Plunge

1.26 mi in 7:59

9.5

MPH

33

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:54

9.6

MPH

33

Watts

26

Calories

Ocean Plunge

1.27 mi in 7:48

9.8

MPH

39

Watts

28

Calories

Ocean Plunge

1.27 mi in 7:36

10.0

MPH

39

Watts

27

Calories
December 15, 2023

10.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 6:58

10.9

MPH

44

Watts

27

Calories

Ocean Plunge

1.26 mi in 6:58

10.9

MPH

44

Watts

27

Calories

Ocean Plunge

1.26 mi in 7:02

10.7

MPH

44

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:21

10.4

MPH

43

Watts

29

Calories

Ocean Plunge

1.26 mi in 7:11

10.5

MPH

39

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:21

10.4

MPH

40

Watts

28

Calories

Ocean Plunge

1.26 mi in 8:07

9.3

MPH

32

Watts

27

Calories

Ocean Plunge

1.25 mi in 7:25

10.1

MPH

37

Watts

26

Calories
December 14, 2023

10.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 8:05

9.4

MPH

31

Watts

26

Calories

Ocean Plunge

1.26 mi in 8:03

9.4

MPH

34

Watts

27

Calories

Ocean Plunge

1.29 mi in 8:44

8.9

MPH

35

Watts

29

Calories

Ocean Plunge

1.26 mi in 7:47

9.7

MPH

34

Watts

26

Calories

Ocean Plunge

1.28 mi in 9:32

8.1

MPH

28

Watts

29

Calories

Ocean Plunge

1.26 mi in 8:23

9.0

MPH

31

Watts

26

Calories

Ocean Plunge

1.27 mi in 9:02

8.4

MPH

27

Watts

27

Calories

Ocean Plunge

1.26 mi in 8:23

9.0

MPH

30

Watts

25

Calories
December 13, 2023

11.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 6:30

11.6

MPH

50

Watts

28

Calories

Ocean Plunge

1.27 mi in 6:49

11.2

MPH

51

Watts

29

Calories

Ocean Plunge

1.26 mi in 6:40

11.3

MPH

46

Watts

27

Calories

Ocean Plunge

1.26 mi in 7:02

10.7

MPH

44

Watts

27

Calories

Ocean Plunge

1.26 mi in 6:55

10.9

MPH

45

Watts

27

Calories

Ocean Plunge

1.26 mi in 7:52

9.6

MPH

36

Watts

28

Calories

Ocean Plunge

1.28 mi in 7:51

9.8

MPH

40

Watts

30

Calories

Ocean Plunge

1.26 mi in 7:53

9.6

MPH

34

Watts

28

Calories

Ocean Plunge

1.27 mi in 7:31

10.1

MPH

37

Watts

27

Calories
December 12, 2023

10.6

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:08

8.5

MPH

35

Watts

68

Calories

Ocean Plunge

1.28 mi in 9:00

8.5

MPH

33

Watts

29

Calories

Ocean Plunge

1.27 mi in 9:18

8.2

MPH

28

Watts

28

Calories

Ocean Plunge

1.26 mi in 8:39

8.7

MPH

31

Watts

27

Calories

Ocean Plunge

1.27 mi in 9:18

8.2

MPH

28

Watts

28

Calories

Ocean Plunge

1.27 mi in 11:01

6.9

MPH

21

Watts

29

Calories

Ocean Plunge

1.26 mi in 9:05

8.3

MPH

26

Watts

26

Calories
December 11, 2023

11.4

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.27 mi in 6:40

11.4

MPH

52

Watts

27

Calories

Ocean Plunge

1.27 mi in 6:26

11.8

MPH

57

Watts

28

Calories

Ocean Plunge

1.27 mi in 7:03

10.8

MPH

49

Watts

27

Calories

Ocean Plunge

1.25 mi in 6:28

11.6

MPH

53

Watts

27

Calories

Ocean Plunge

1.27 mi in 6:58

10.9

MPH

48

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:00

10.8

MPH

44

Watts

25

Calories

Ocean Plunge

1.26 mi in 7:03

10.7

MPH

44

Watts

25

Calories

Ocean Plunge

1.28 mi in 11:29

6.7

MPH

29

Watts

33

Calories

Ocean Plunge

1.25 mi in 6:53

10.9

MPH

43

Watts

24

Calories
December 10, 2023

12.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:59:32

6.1

MPH

42

Watts

451

Calories
December 9, 2023

10.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.99 mi in 15:47

7.6

MPH

32

Watts

50

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

37

Watts

23

Calories

Ocean Plunge

1.26 mi in 8:21

9.1

MPH

29

Watts

26

Calories

Ocean Plunge

1.29 mi in 9:29

8.2

MPH

30

Watts

30

Calories

Ocean Plunge

1.50 mi in 14:17

6.3

MPH

26

Watts

42

Calories

Ocean Plunge

1.27 mi in 10:05

7.6

MPH

27

Watts

29

Calories

Ocean Plunge

1.27 mi in 9:08

8.3

MPH

28

Watts

27

Calories

Ocean Plunge

1.26 mi in 9:45

7.8

MPH

24

Watts

27

Calories
December 8, 2023

12.1

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:02:16

9.6

MPH

43

Watts

232

Calories

Ocean Plunge

0.67 mi in 4:56

8.1

MPH

16

Watts

12

Calories

Ocean Plunge

1.26 mi in 7:35

10.0

MPH

35

Watts

25

Calories
December 7, 2023

13.6

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:58:28

6.8

MPH

38

Watts

411

Calories
December 6, 2023

10.7

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.59 mi in 3:36

9.8

MPH

44

Watts

14

Calories

Ocean Plunge

1.26 mi in 6:51

11.0

MPH

46

Watts

27

Calories

Ocean Plunge

1.26 mi in 6:58

10.9

MPH

43

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:24

10.2

MPH

39

Watts

27

Calories

Ocean Plunge

1.27 mi in 7:23

10.3

MPH

41

Watts

27

Calories

Ocean Plunge

1.25 mi in 6:58

10.8

MPH

42

Watts

26

Calories

Ocean Plunge

1.26 mi in 7:16

10.4

MPH

41

Watts

27

Calories

Ocean Plunge

1.26 mi in 7:29

10.1

MPH

38

Watts

26

Calories

Ocean Plunge

1.28 mi in 8:32

9.0

MPH

34

Watts

29

Calories
December 5, 2023

10.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 36:11

8.3

MPH

36

Watts

121

Calories

Expresso Speedway

2.00 mi in 12:50

9.4

MPH

42

Watts

47

Calories

Expresso Speedway

3.00 mi in 18:56

9.5

MPH

44

Watts

71

Calories
December 4, 2023

9.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

51

Watts

23

Calories

Stump Puller

6.91 mi in 45:00

9.2

MPH

57

Watts

194

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

60

Watts

36

Calories
December 3, 2023

11.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 39:14

9.2

MPH

40

Watts

139

Calories

Expresso Speedway

4.00 mi in 27:23

8.8

MPH

37

Watts

93

Calories

Expresso Speedway

1.00 mi in 8:07

7.4

MPH

30

Watts

25

Calories
December 2, 2023

10.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 30:46

9.8

MPH

45

Watts

119

Calories

Expresso Speedway

5.00 mi in 32:56

9.1

MPH

42

Watts

120

Calories
December 1, 2023

10.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 39:48

9.0

MPH

41

Watts

144

Calories

Expresso Speedway

4.00 mi in 27:24

8.8

MPH

40

Watts

97

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 86

of 11,822 Riders

327

Miles

Challenge Totals

December 31, 2023

10.60 Miles

374 Calories

0 Score

December 30, 2023

10.13 Miles

211 Calories

0 Score

December 29, 2023

10.12 Miles

214 Calories

0 Score

December 28, 2023

10.17 Miles

215 Calories

0 Score

December 27, 2023

10.19 Miles

236 Calories

0 Score

December 26, 2023

10.12 Miles

208 Calories

0 Score

December 25, 2023

8.87 Miles

189 Calories

0 Score

December 24, 2023

10.13 Miles

210 Calories

0 Score

December 23, 2023

11.82 Miles

246 Calories

0 Score

December 22, 2023

10.13 Miles

208 Calories

0 Score

December 21, 2023

8.83 Miles

183 Calories

0 Score

December 20, 2023

10.19 Miles

229 Calories

0 Score

December 19, 2023

10.28 Miles

219 Calories

0 Score

December 18, 2023

10.09 Miles

224 Calories

0 Score

December 17, 2023

10.55 Miles

295 Calories

0 Score

December 16, 2023

10.38 Miles

223 Calories

0 Score

December 15, 2023

10.09 Miles

218 Calories

0 Score

December 14, 2023

10.14 Miles

215 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023