Guy Reed - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Guy Reed

YMCA - Central Stark County - Paul and Carol David 70-79

70-79

# 150 of 11,822

248 Miles

# 150

of 11,822 Riders

248

Miles

Challenge Totals

Miles	241
Calories	8,028
Score	4,260

Timeline

December 31, 2023

11.62 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.55 mi in 3:27

0.55

Laps

3:27

0.55

9.6

20

77

0

Campus Loop

2.03 mi in 11:51

1

Laps

11:51

2.03

10.3

57

57

0

Coastal Run

0.80 mi in 5:53

0.24

Laps

5:53

0.8

8.2

27

53

0

Fruitdale

0.29 mi in 1:51

0.07

Laps

1:51

0.29

9.4

6

38

0

Lost Valley

6.25 mi in 55:44

0.54

Laps

55:44

6.25

6.7

151

22

0

GojiPlay Ride

0.37 mi in 1:45

∞

Laps

1:45

0.37

12.7

16

133

0

GojiPlay Ride

1.27 mi in 5:39

∞

Laps

5:39

1.27

13.5

53

137

0

Animal Adventure - Speed - 5 Min

220 points

220

Points

0:18

0.06

12.5

1

67

0
December 30, 2023

17.71 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:23

1

22:23

5.37

14.4

291

193

0

Savage Revenge

0.96 mi in 5:05

0.05

5:05

0.96

11.3

36

95

0

Sunday Afternoon

3.70 mi in 22:08

0.53

22:08

3.7

10.0

127

72

0

Lost Valley

5.70 mi in 45:38

0.49

45:38

5.7

7.5

127

23

0

Oblivion

1.98 mi in 7:58

0.34

7:58

1.98

14.9

82

148

0
December 29, 2023

16.22 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.21 mi in 1:20:17

0.76

1:20:17

2.21

1.7

168

11

0

Apple Grinder

0.41 mi in 2:06

0.06

2:06

0.41

11.7

13

87

0

Stormy Hollow

3.65 mi in 20:06

0.49

20:06

3.65

10.9

113

70

0

Savage Revenge

3.95 mi in 34:54

0.20

34:54

3.95

6.8

270

105

0

Lost Valley

6.00 mi in 49:55

0.52

49:55

6

7.2

141

24

0
December 27, 2023

8.13 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.03 mi in 8:48

0.19

8:48

1.03

7.0

19

13

0

Camel Country

5.10 mi in 52:01

0.51

52:01

5.1

5.9

143

22

0

Ocean Plunge

2.00 mi in 21:21

0.17

21:21

2

5.6

54

19

0
December 26, 2023

7.72 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

39

56

0

Lost Valley

6.22 mi in 55:33

0.54

55:33

6.22

6.7

150

21

0
December 23, 2023

6.65 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 51:22

0.52

Laps

51:22

5.95

7.0

138

21

0

Downhill Drama - Speed - 5 Min

3,940 points

3,940

Points

5:00

0.7

8.4

14

23

0
December 22, 2023

16.35 Miles

710 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:26

3

Laps

17:26

3

10.3

91

63

0

Dragon Fire

5.32 mi in 1:46:05

1.06

Laps

1:46:05

5.32

3.0

311

25

0

Ironhorse Rush

1.42 mi in 6:05

0.24

Laps

6:05

1.42

14.0

55

129

0

Lost Valley

6.23 mi in 59:10

0.54

Laps

59:10

6.23

6.3

156

21

0

GojiPlay Ride

0.36 mi in 1:00:48

∞

Laps

1:00:48

0.36

0.4

97

90

0

Pirates Cove - Speed - 5 Min

100 points

100

Points

0:10

0.02

7.1

0

15

0
December 21, 2023

6.91 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.22 mi in 49:22

0.54

49:22

6.22

7.6

146

26

0

GojiPlay Ride

0.69 mi in 6:52

∞

6:52

0.69

6.0

34

75

0
December 20, 2023

4.30 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

4.30 mi in 41:06

0.43

41:06

4.3

6.3

117

24

0
December 19, 2023

5.11 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.11 mi in 40:58

0.44

40:58

5.11

7.5

114

23

0
December 18, 2023

5.15 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

4.30 mi in 42:20

0.43

42:20

4.3

6.1

116

22

0

Ocean Plunge

0.85 mi in 6:11

0.07

6:11

0.85

8.2

17

23

0
December 17, 2023

5.10 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

5.10 mi in 48:25

0.51

48:25

5.1

6.3

139

24

0
December 16, 2023

14.34 Miles

1,067 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.82 mi in 14:31

0.34

14:31

1.82

7.5

40

23

0

Monkey Pass

9.54 mi in 26:18

1

26:18

9.54

21.8

667

397

0

Catacombs

2.30 mi in 21:16

0.61

21:16

2.3

6.5

54

19

0

GojiPlay Ride

0.68 mi in 3:19:33

∞

3:19:33

0.68

0.2

306

65

0
December 15, 2023

15.52 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

74

105

0

Farmers Bluff

6.91 mi in 19:24

1

19:24

6.91

21.4

457

367

0

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

85

319

0

Camel Country

5.08 mi in 52:30

0.51

52:30

5.08

5.8

144

22

0
December 14, 2023

1.80 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.80 mi in 11:59

0.34

11:59

1.8

9.0

38

30

0
December 13, 2023

6.73 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.82 mi in 3:02:00

0.63

3:02:00

1.82

0.6

304

4

0

Billy Goat Falls

1.91 mi in 14:29

0.36

14:29

1.91

7.9

42

25

0

Camel Country

0.84 mi in 11:58

0.08

11:58

0.84

4.2

35

26

0

Catacombs

2.16 mi in 19:51

0.58

19:51

2.16

6.5

52

20

0
December 12, 2023

6.50 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

6.50 mi in 46:20

0.62

46:20

6.5

8.4

196

47

0
December 11, 2023

8.01 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 25:30

1

25:30

2.91

6.8

90

35

0

Camel Country

5.10 mi in 35:02

0.51

35:02

5.1

8.7

135

41

0
December 10, 2023

5.80 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.80 mi in 32:44

0.50

32:44

5.8

10.6

135

45

121
December 9, 2023

12.76 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:03

1

12:03

4.01

20.0

233

297

0

Catacombs

2.30 mi in 17:30

0.61

17:30

2.3

7.9

56

31

0

Lucky Streak

6.45 mi in 44:12

0.61

44:12

6.45

8.8

187

47

0
December 8, 2023

8.33 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

5.11 mi in 39:03

0.51

39:03

5.11

7.9

137

35

0

Catacombs

2.30 mi in 15:02

0.61

15:02

2.3

9.2

54

37

0

GojiPlay Ride

0.37 mi in 2:31

∞

2:31

0.37

8.8

15

80

0

GojiPlay Ride

0.55 mi in 3:13

∞

3:13

0.55

10.3

22

97

0
December 6, 2023

7.67 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.37 mi in 32:28

0.47

32:28

5.37

9.9

123

40

0

Catacombs

2.30 mi in 15:43

0.61

15:43

2.3

8.8

57

36

0
December 5, 2023

9.40 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

9.40 mi in 1:14:49

0.89

1:14:49

9.4

7.5

291

41

0
December 4, 2023

7.40 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

5.10 mi in 35:02

0.51

35:02

5.1

8.7

137

42

0

Catacombs

2.30 mi in 20:03

0.61

20:03

2.3

6.9

60

27

0
December 3, 2023

8.73 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 39:36

1

39:36

5

7.6

145

37

0

GojiPlay Ride

3.73 mi in 57:54

∞

57:54

3.73

3.9

204

116

0
December 2, 2023

8.16 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.90 mi in 11:44

0.36

11:44

1.9

9.7

42

37

0

Lost Valley

6.26 mi in 45:10

0.54

45:10

6.26

8.3

150

32

0
December 1, 2023

13.76 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 22:33

1

22:33

2.91

7.7

90

43

0

Camel Country

5.10 mi in 33:13

0.51

33:13

5.1

9.2

136

45

0

Oblivion

5.75 mi in 20:33

1

20:33

5.75

16.8

268

193

0
December 31, 2023

11.7

Miles

334

Calories

220

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.55 mi in 3:27

9.6

MPH

77

Watts

20

Calories

Campus Loop

2.03 mi in 11:51

10.3

MPH

57

Watts

57

Calories

Coastal Run

0.80 mi in 5:53

8.2

MPH

53

Watts

27

Calories

Fruitdale

0.29 mi in 1:51

9.4

MPH

38

Watts

6

Calories

Lost Valley

6.25 mi in 55:44

6.7

MPH

22

Watts

151

Calories

GojiPlay Ride

0.37 mi in 1:45

12.7

MPH

133

Watts

16

Calories

GojiPlay Ride

1.27 mi in 5:39

13.5

MPH

137

Watts

53

Calories

Animal Adventure - Speed - 5 Min

220 points

12.5

MPH

67

Watts

1

Calories
December 30, 2023

17.8

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:23

14.4

MPH

193

Watts

291

Calories

Savage Revenge

0.96 mi in 5:05

11.3

MPH

95

Watts

36

Calories

Sunday Afternoon

3.70 mi in 22:08

10.0

MPH

72

Watts

127

Calories

Lost Valley

5.70 mi in 45:38

7.5

MPH

23

Watts

127

Calories

Oblivion

1.98 mi in 7:58

14.9

MPH

148

Watts

82

Calories
December 29, 2023

16.2

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.21 mi in 1:20:17

1.7

MPH

11

Watts

168

Calories

Apple Grinder

0.41 mi in 2:06

11.7

MPH

87

Watts

13

Calories

Stormy Hollow

3.65 mi in 20:06

10.9

MPH

70

Watts

113

Calories

Savage Revenge

3.95 mi in 34:54

6.8

MPH

105

Watts

270

Calories

Lost Valley

6.00 mi in 49:55

7.2

MPH

24

Watts

141

Calories
December 27, 2023

8.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.03 mi in 8:48

7.0

MPH

13

Watts

19

Calories

Camel Country

5.10 mi in 52:01

5.9

MPH

22

Watts

143

Calories

Ocean Plunge

2.00 mi in 21:21

5.6

MPH

19

Watts

54

Calories
December 26, 2023

7.7

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

56

Watts

39

Calories

Lost Valley

6.22 mi in 55:33

6.7

MPH

21

Watts

150

Calories
December 23, 2023

5.9

Miles

152

Calories

3,940

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 51:22

7.0

MPH

21

Watts

138

Calories

Downhill Drama - Speed - 5 Min

3,940 points

8.4

MPH

23

Watts

14

Calories
December 22, 2023

16.5

Miles

1,402

Calories

100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:26

10.3

MPH

63

Watts

91

Calories

Dragon Fire

5.32 mi in 1:46:05

3.0

MPH

25

Watts

311

Calories

Ironhorse Rush

1.42 mi in 6:05

14.0

MPH

129

Watts

55

Calories

Lost Valley

6.23 mi in 59:10

6.3

MPH

21

Watts

156

Calories

GojiPlay Ride

0.36 mi in 1:00:48

0.4

MPH

90

Watts

97

Calories

Pirates Cove - Speed - 5 Min

100 points

7.1

MPH

15

Watts

0

Calories
December 21, 2023

7.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.22 mi in 49:22

7.6

MPH

26

Watts

146

Calories

GojiPlay Ride

0.69 mi in 6:52

6.0

MPH

75

Watts

34

Calories
December 20, 2023

4.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

4.30 mi in 41:06

6.3

MPH

24

Watts

117

Calories
December 19, 2023

5.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.11 mi in 40:58

7.5

MPH

23

Watts

114

Calories
December 18, 2023

5.2

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

4.30 mi in 42:20

6.1

MPH

22

Watts

116

Calories

Ocean Plunge

0.85 mi in 6:11

8.2

MPH

23

Watts

17

Calories
December 17, 2023

5.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

5.10 mi in 48:25

6.3

MPH

24

Watts

139

Calories
December 16, 2023

14.3

Miles

1,067

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.82 mi in 14:31

7.5

MPH

23

Watts

40

Calories

Monkey Pass

9.54 mi in 26:18

21.8

MPH

397

Watts

667

Calories

Catacombs

2.30 mi in 21:16

6.5

MPH

19

Watts

54

Calories

GojiPlay Ride

0.68 mi in 3:19:33

0.2

MPH

65

Watts

306

Calories
December 15, 2023

16.2

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

105

Watts

74

Calories

Farmers Bluff

6.91 mi in 19:24

21.4

MPH

367

Watts

457

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

319

Watts

85

Calories

Camel Country

5.08 mi in 52:30

5.8

MPH

22

Watts

144

Calories
December 14, 2023

1.9

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.80 mi in 11:59

9.0

MPH

30

Watts

38

Calories
December 13, 2023

6.7

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.82 mi in 3:02:00

0.6

MPH

4

Watts

304

Calories

Billy Goat Falls

1.91 mi in 14:29

7.9

MPH

25

Watts

42

Calories

Camel Country

0.84 mi in 11:58

4.2

MPH

26

Watts

35

Calories

Catacombs

2.16 mi in 19:51

6.5

MPH

20

Watts

52

Calories
December 12, 2023

6.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

6.50 mi in 46:20

8.4

MPH

47

Watts

196

Calories
December 11, 2023

8.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 25:30

6.8

MPH

35

Watts

90

Calories

Camel Country

5.10 mi in 35:02

8.7

MPH

41

Watts

135

Calories
December 10, 2023

5.8

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.80 mi in 32:44

10.6

MPH

45

Watts

135

Calories
December 9, 2023

12.9

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:03

20.0

MPH

297

Watts

233

Calories

Catacombs

2.30 mi in 17:30

7.9

MPH

31

Watts

56

Calories

Lucky Streak

6.45 mi in 44:12

8.8

MPH

47

Watts

187

Calories
December 8, 2023

8.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

5.11 mi in 39:03

7.9

MPH

35

Watts

137

Calories

Catacombs

2.30 mi in 15:02

9.2

MPH

37

Watts

54

Calories

GojiPlay Ride

0.37 mi in 2:31

8.8

MPH

80

Watts

15

Calories

GojiPlay Ride

0.55 mi in 3:13

10.3

MPH

97

Watts

22

Calories
December 6, 2023

7.7

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.37 mi in 32:28

9.9

MPH

40

Watts

123

Calories

Catacombs

2.30 mi in 15:43

8.8

MPH

36

Watts

57

Calories
December 5, 2023

9.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

9.40 mi in 1:14:49

7.5

MPH

41

Watts

291

Calories
December 4, 2023

7.4

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

5.10 mi in 35:02

8.7

MPH

42

Watts

137

Calories

Catacombs

2.30 mi in 20:03

6.9

MPH

27

Watts

60

Calories
December 3, 2023

8.8

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 39:36

7.6

MPH

37

Watts

145

Calories

GojiPlay Ride

3.73 mi in 57:54

3.9

MPH

116

Watts

204

Calories
December 2, 2023

8.2

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.90 mi in 11:44

9.7

MPH

37

Watts

42

Calories

Lost Valley

6.26 mi in 45:10

8.3

MPH

32

Watts

150

Calories
December 1, 2023

14.1

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 22:33

7.7

MPH

43

Watts

90

Calories

Camel Country

5.10 mi in 33:13

9.2

MPH

45

Watts

136

Calories

Oblivion

5.75 mi in 20:33

16.8

MPH

193

Watts

268

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 150

of 11,822 Riders

248

Miles

Challenge Totals

December 31, 2023

11.62 Miles

331 Calories

0 Score

December 30, 2023

17.71 Miles

663 Calories

0 Score

December 29, 2023

16.22 Miles

705 Calories

0 Score

December 27, 2023

8.13 Miles

216 Calories

0 Score

December 26, 2023

7.72 Miles

189 Calories

0 Score

December 23, 2023

6.65 Miles

152 Calories

0 Score

December 22, 2023

16.35 Miles

710 Calories

0 Score

December 21, 2023

6.91 Miles

180 Calories

0 Score

December 20, 2023

4.30 Miles

117 Calories

0 Score

December 19, 2023

5.11 Miles

114 Calories

0 Score

December 18, 2023

5.15 Miles

133 Calories

0 Score

December 17, 2023

5.10 Miles

139 Calories

0 Score

December 16, 2023

14.34 Miles

1,067 Calories

0 Score

December 15, 2023

15.52 Miles

760 Calories

0 Score

December 14, 2023

1.80 Miles

38 Calories

0 Score

December 13, 2023

6.73 Miles

433 Calories

0 Score

December 12, 2023

6.50 Miles

196 Calories

0 Score

December 11, 2023

8.01 Miles

225 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023