Road Warrior
December 2023

Roger Mackey
YMCA - Virginia's Blue Ridge - Kirk
60-69
Roger Mackey
# 122 of 11,822
278 Miles
View Profile

Challenge Totals

Miles 274
Calories 10,498
Score 0

  • December 29, 2023

    10.20 Miles
    331 Calories
    0 Score
    Rides
    2.00 mi in 9:24
    1.10 mi in 4:30
    1.10 mi in 4:32
    6.00 mi in 21:11
    0 points

  • December 28, 2023

    12.60 Miles
    418 Calories
    0 Score
    Rides
    2.00 mi in 7:12
    1.10 mi in 4:27
    2.00 mi in 7:56
    2.50 mi in 9:41
    2.50 mi in 9:53
    2.50 mi in 9:17

  • December 26, 2023

    11.51 Miles
    395 Calories
    0 Score
    Rides
    2.00 mi in 7:00
    6.00 mi in 20:54
    1.30 mi in 4:31
    2.21 mi in 8:08

  • December 23, 2023

    7.78 Miles
    284 Calories
    0 Score
    Rides
    6.28 mi in 21:24
    1.50 mi in 5:22

  • December 22, 2023

    9.55 Miles
    294 Calories
    0 Score
    Rides
    5.93 mi in 22:06
    1.22 mi in 4:20
    1.20 mi in 4:15
    1.20 mi in 4:13

  • December 21, 2023

    20.59 Miles
    680 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    2.20 mi in 8:17
    2.10 mi in 7:53
    6.26 mi in 22:45
    1.20 mi in 4:16
    1.20 mi in 4:05
    1.10 mi in 4:10
    2.00 mi in 7:38
    2.50 mi in 9:26

  • December 20, 2023

    21.99 Miles
    729 Calories
    0 Score
    Rides
    1.21 mi in 4:13
    2.03 mi in 7:32
    6.25 mi in 22:02
    6.25 mi in 22:38
    6.25 mi in 23:14

  • December 19, 2023

    10.55 Miles
    354 Calories
    0 Score
    Rides
    6.25 mi in 22:02
    1.80 mi in 6:36
    2.50 mi in 10:16

  • December 18, 2023

    15.87 Miles
    534 Calories
    0 Score
    Rides
    2.65 mi in 10:12
    0.29 mi in 1:19
    6.25 mi in 22:41
    2.08 mi in 8:06
    2.30 mi in 8:10
    2.30 mi in 8:35

  • December 17, 2023

    13.56 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    6.26 mi in 23:23
    2.00 mi in 7:27
    2.00 mi in 7:23
    2.30 mi in 8:18

  • December 16, 2023

    7.28 Miles
    237 Calories
    0 Score
    Rides
    1.03 mi in 3:33
    6.25 mi in 22:33

  • December 15, 2023

    3.40 Miles
    110 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.20 mi in 4:11
    1.20 mi in 4:02

  • December 14, 2023

    7.21 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.20 mi in 4:06
    1.19 mi in 4:13
    2.10 mi in 7:51
    1.17 mi in 4:13
    0.55 mi in 1:46

  • December 13, 2023

    9.25 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.00 mi in 8:23
    6.25 mi in 22:09

  • December 12, 2023

    15.03 Miles
    637 Calories
    0 Score
    Rides
    8.00 mi in 26:59
    5.00 mi in 16:05
    2.03 mi in 6:59

  • December 11, 2023

    14.18 Miles
    710 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:24
    12.18 mi in 41:47

  • December 10, 2023

    6.25 Miles
    268 Calories
    0 Score
    Rides
    6.25 mi in 18:39

  • December 9, 2023

    11.01 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    10.01 mi in 34:32

  • December 6, 2023

    1.00 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:18

  • December 5, 2023

    7.06 Miles
    311 Calories
    0 Score
    Rides
    3.00 mi in 9:35
    2.03 mi in 6:16
    2.03 mi in 6:38

  • December 4, 2023

    12.35 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    5.95 mi in 17:11
    5.40 mi in 15:42

  • December 3, 2023

    16.26 Miles
    717 Calories
    0 Score
    Rides
    10.00 mi in 34:19
    6.26 mi in 18:08

  • December 2, 2023

    15.32 Miles
    661 Calories
    0 Score
    Rides
    3.00 mi in 10:03
    1.02 mi in 5:28
    5.00 mi in 16:20
    6.30 mi in 18:53

  • December 1, 2023

    17.67 Miles
    762 Calories
    0 Score
    Rides
    7.00 mi in 22:30
    4.42 mi in 14:08
    6.25 mi in 18:44
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