Larry Klomp - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2024

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Calorie Crusher
January 2024

Larry Klomp

Holland Home - Breton Woods 70-79

70-79

# 7 of 1,265

11,635 Calories

# 7

of 1,265 Riders

11,635

Calories

Challenge Totals

Miles	458
Calories	11,635
Score	0

Timeline

January 31, 2024

21.73 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 37:27

6

37:27

6

9.6

145

42

57

Expresso Speedway

5.00 mi in 30:31

5

30:31

5

9.8

118

44

0

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

22

33

119

Redwood Dash

3.00 mi in 19:14

2

19:14

3

9.4

78

46

0

Redwood Dash

3.00 mi in 20:04

2

20:04

3

9.0

76

41

0

Catacombs

3.73 mi in 41:25

1

41:25

3.73

5.4

136

28

103
January 30, 2024

12.02 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:46

3

18:46

3

9.6

70

41

41

Expresso Speedway

2.00 mi in 12:45

2

12:45

2

9.4

47

40

51

Fruitdale

4.02 mi in 26:04

0.91

26:04

4.02

9.3

97

41

110

Redwood Dash

3.00 mi in 19:44

2

19:44

3

9.1

77

44

53
January 29, 2024

18.00 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:41

5

32:41

5

9.2

117

38

23

Expresso Speedway

2.00 mi in 12:33

2

12:33

2

9.6

48

43

0

Expresso Speedway

2.00 mi in 12:19

2

12:19

2

9.7

47

42

49

Redwood Dash

3.00 mi in 19:16

2

19:16

3

9.3

80

47

0

Redwood Dash

3.00 mi in 19:36

2

19:36

3

9.2

75

43

0

Redwood Dash

3.00 mi in 18:50

2

18:50

3

9.6

75

46

0
January 28, 2024

17.61 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 26:46

4

26:46

4

9.0

91

36

0

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

23

35

0

Fruitdale

5.08 mi in 35:19

1.15

35:19

5.08

8.6

120

35

17

Redwood Dash

3.00 mi in 20:20

2

20:20

3

8.9

75

40

55

City Express

4.53 mi in 55:54

1

55:54

4.53

4.9

228

42

109
January 27, 2024

11.92 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:25

3

20:25

3

8.8

69

35

39

Fruitdale

4.42 mi in 30:00

1

30:00

4.42

8.8

107

38

96

Redwood Dash

3.00 mi in 21:01

2

21:01

3

8.6

76

39

54

Redwood Dash

1.50 mi in 10:01

1

10:01

1.5

9.0

37

40

0
January 26, 2024

12.00 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:41

3

20:41

3

8.7

69

34

0

Redwood Dash

3.00 mi in 21:09

2

21:09

3

8.5

76

39

0

Redwood Dash

6.00 mi in 43:57

4

43:57

6

8.2

148

34

33
January 25, 2024

19.00 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:37

4

24:37

4

9.7

96

45

26

Expresso Speedway

3.00 mi in 18:06

3

18:06

3

9.9

71

45

31

Expresso Speedway

3.00 mi in 18:56

3

18:56

3

9.5

72

42

0

Redwood Dash

3.00 mi in 19:52

2

19:52

3

9.1

79

46

54

Redwood Dash

3.00 mi in 18:59

2

18:59

3

9.5

77

47

149

Redwood Dash

3.00 mi in 18:46

2

18:46

3

9.6

77

47

0
January 24, 2024

19.79 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 26:25

4

26:25

4

9.1

94

38

25

Expresso Speedway

2.00 mi in 13:11

2

13:11

2

9.1

45

37

0

Coastal Run

3.37 mi in 20:49

1

20:49

3.37

9.7

92

53

80

Fruitdale

4.42 mi in 28:34

1

28:34

4.42

9.3

105

40

119

Redwood Dash

3.00 mi in 20:04

2

20:04

3

9.0

78

44

0

Redwood Dash

3.00 mi in 19:50

2

19:50

3

9.1

72

39

0
January 22, 2024

15.00 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 25:51

4

25:51

4

9.3

94

40

0

Expresso Speedway

3.00 mi in 18:56

3

18:56

3

9.5

69

41

0

Expresso Speedway

2.00 mi in 12:46

2

12:46

2

9.4

47

40

0

Redwood Dash

3.00 mi in 19:52

2

19:52

3

9.1

76

42

0

Redwood Dash

3.00 mi in 19:20

2

19:20

3

9.3

76

44

0
January 21, 2024

17.37 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:33

3

19:33

3

9.2

70

40

42

Expresso Speedway

3.00 mi in 19:12

3

19:12

3

9.4

72

41

32

Billy Goat Falls

5.37 mi in 49:22

1

49:22

5.37

6.5

190

40

100

Redwood Dash

3.00 mi in 19:37

2

19:37

3

9.2

74

42

0

Redwood Dash

3.00 mi in 20:22

2

20:22

3

8.8

78

43

49
January 20, 2024

12.00 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:39

3

19:39

3

9.2

69

38

36

Expresso Speedway

3.00 mi in 19:44

3

19:44

3

9.1

68

38

0

Redwood Dash

3.00 mi in 20:17

2

20:17

3

8.9

74

40

0

Redwood Dash

3.00 mi in 20:09

2

20:09

3

8.9

74

39

0
January 19, 2024

10.00 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:53

2

13:53

2

8.6

46

33

0

Expresso Speedway

2.00 mi in 14:03

2

14:03

2

8.5

45

33

0

Redwood Dash

3.00 mi in 20:04

2

20:04

3

9.0

73

41

0

Redwood Dash

3.00 mi in 21:39

2

21:39

3

8.3

71

34

0
January 18, 2024

17.93 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:36

2

12:36

2

9.5

48

43

50

Expresso Speedway

3.00 mi in 18:22

3

18:22

3

9.8

72

44

0

Expresso Speedway

4.00 mi in 28:49

4

28:49

4

8.3

100

35

25

Alpine Splash

2.93 mi in 30:31

1

30:31

2.93

5.8

117

38

112

Redwood Dash

3.00 mi in 19:34

2

19:34

3

9.2

78

45

129

Redwood Dash

3.00 mi in 19:20

2

19:20

3

9.3

76

45

0
January 17, 2024

21.57 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.51 mi in 30:00

4.51

30:00

4.51

9.0

108

39

0

Expresso Speedway

1.70 mi in 11:00

1.70

11:00

1.7

9.3

40

39

0

Expresso Speedway

3.00 mi in 19:26

3

19:26

3

9.3

70

39

0

Expresso Speedway

4.00 mi in 26:08

4

26:08

4

9.2

93

37

64

Evening Bliss

2.36 mi in 18:35

1

18:35

2.36

7.6

69

37

0

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

39

51

0

Redwood Dash

3.00 mi in 19:33

2

19:33

3

9.2

75

43

0

Redwood Dash

1.50 mi in 10:02

1

10:02

1.5

9.0

37

41

0
January 16, 2024

11.00 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:24

3

20:24

3

8.8

74

40

0

Expresso Speedway

3.00 mi in 19:53

3

19:53

3

9.1

75

41

0

Expresso Speedway

2.00 mi in 12:42

2

12:42

2

9.4

48

43

0

Redwood Dash

3.00 mi in 19:45

2

19:45

3

9.1

74

42

49
January 15, 2024

19.03 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:50

3

18:50

3

9.6

71

42

73

Expresso Speedway

6.00 mi in 38:29

6

38:29

6

9.4

147

42

0

Expresso Speedway

5.00 mi in 31:38

5

31:38

5

9.5

117

41

0

Redwood Dash

3.00 mi in 19:20

2

19:20

3

9.3

75

44

0

Titan Time

2.03 mi in 16:52

1.16

16:52

2.03

7.2

65

40

11
January 14, 2024

18.92 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

23

42

0

Lost Trail

2.91 mi in 20:20

1

20:20

2.91

8.6

79

44

165

Bent Spoke

4.01 mi in 29:21

1

29:21

4.01

8.2

123

48

0

Dragon Fire

5.00 mi in 33:33

1

33:33

5

8.9

132

44

103

Redwood Dash

3.00 mi in 20:36

2

20:36

3

8.7

75

40

0

Redwood Dash

3.00 mi in 19:35

2

19:35

3

9.2

72

40

110
January 13, 2024

12.00 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:51

3

18:51

3

9.5

70

41

27

Redwood Dash

3.00 mi in 20:14

2

20:14

3

8.9

75

41

43

Redwood Dash

6.00 mi in 39:50

4

39:50

6

9.0

149

41

74
January 12, 2024

8.00 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 52:36

8

52:36

8

9.1

189

38

86
January 11, 2024

18.00 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:52

3

19:52

3

9.1

73

41

109

Expresso Speedway

3.00 mi in 20:14

3

20:14

3

8.9

70

37

48

Expresso Speedway

3.00 mi in 19:04

3

19:04

3

9.4

70

40

99

Redwood Dash

3.00 mi in 20:16

2

20:16

3

8.9

79

44

110

Redwood Dash

3.00 mi in 19:46

2

19:46

3

9.1

78

45

51

Redwood Dash

3.00 mi in 20:53

2

20:53

3

8.6

74

38

126
January 10, 2024

20.00 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:53

5

31:53

5

9.4

119

41

37

Expresso Speedway

3.00 mi in 21:28

3

21:28

3

8.4

73

34

115

Expresso Speedway

3.00 mi in 19:46

3

19:46

3

9.1

73

40

132

Redwood Dash

3.00 mi in 20:28

2

20:28

3

8.8

80

44

59

Redwood Dash

3.00 mi in 21:24

2

21:24

3

8.4

77

38

47

Redwood Dash

3.00 mi in 20:05

2

20:05

3

9.0

77

42

67
January 9, 2024

7.12 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 11:47

1.53

11:47

1.53

7.8

39

33

48

Expresso Speedway

5.59 mi in 39:12

5.59

39:12

5.59

8.6

129

33

113
January 8, 2024

18.89 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:01

3

20:01

3

9.0

68

36

23

Expresso Speedway

2.00 mi in 12:40

2

12:40

2

9.5

46

40

0

Expresso Speedway

5.00 mi in 33:22

5

33:22

5

9.0

116

36

68

Campus Loop

2.03 mi in 13:43

1

13:43

2.03

8.9

53

44

0

Redwood Dash

3.00 mi in 19:37

2

19:37

3

9.2

76

43

60

Redwood Dash

1.50 mi in 9:24

1

9:24

1.5

9.6

37

45

0

Rabbit Run

2.36 mi in 16:11

1

16:11

2.36

8.7

65

46

110
January 7, 2024

19.05 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 46:20

7

46:20

7

9.1

164

38

121

Rolling Thunder

1.02 mi in 6:58

1

6:58

1.02

8.8

27

46

0

Redwood Dash

6.00 mi in 40:07

4

40:07

6

9.0

157

44

115

Redwood Dash

3.00 mi in 20:42

2

20:42

3

8.7

74

38

124

Mini Mayhem

2.03 mi in 12:59

1

12:59

2.03

9.4

51

44

98
January 6, 2024

12.00 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:54

3

19:54

3

9.0

70

37

112

Expresso Speedway

3.00 mi in 19:37

3

19:37

3

9.2

69

38

80

Redwood Dash

3.00 mi in 20:06

2

20:06

3

9.0

75

42

60

Redwood Dash

3.00 mi in 20:30

2

20:30

3

8.8

75

40

111
January 5, 2024

9.00 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:44

3

20:44

3

8.7

72

36

125

Redwood Dash

6.00 mi in 42:37

4

42:37

6

8.4

153

38

84
January 4, 2024

18.00 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 37:22

6

37:22

6

9.6

153

47

81

Expresso Speedway

2.00 mi in 12:31

2

12:31

2

9.6

47

42

0

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

24

39

107

Redwood Dash

3.00 mi in 19:18

2

19:18

3

9.3

80

48

107

Redwood Dash

6.00 mi in 40:35

4

40:35

6

8.9

156

43

107
January 3, 2024

12.00 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 39:23

6

39:23

6

9.1

141

39

89

Redwood Dash

6.00 mi in 40:40

4

40:40

6

8.9

156

43

114
January 2, 2024

14.00 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 45:11

7

45:11

7

9.3

172

42

88

Expresso Speedway

4.00 mi in 25:11

4

25:11

4

9.5

95

42

149

Redwood Dash

3.00 mi in 19:23

2

19:23

3

9.3

77

46

62
January 1, 2024

12.00 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 35:09

5

35:09

5

8.5

129

39

117

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

24

45

121

Redwood Dash

6.00 mi in 41:13

4

41:13

6

8.7

153

41

135
January 31, 2024

21.8

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 37:27

9.6

MPH

42

Watts

145

Calories

Expresso Speedway

5.00 mi in 30:31

9.8

MPH

44

Watts

118

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

33

Watts

22

Calories

Redwood Dash

3.00 mi in 19:14

9.4

MPH

46

Watts

78

Calories

Redwood Dash

3.00 mi in 20:04

9.0

MPH

41

Watts

76

Calories

Catacombs

3.73 mi in 41:25

5.4

MPH

28

Watts

136

Calories
January 30, 2024

12.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:46

9.6

MPH

41

Watts

70

Calories

Expresso Speedway

2.00 mi in 12:45

9.4

MPH

40

Watts

47

Calories

Fruitdale

4.02 mi in 26:04

9.3

MPH

41

Watts

97

Calories

Redwood Dash

3.00 mi in 19:44

9.1

MPH

44

Watts

77

Calories
January 29, 2024

18.1

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:41

9.2

MPH

38

Watts

117

Calories

Expresso Speedway

2.00 mi in 12:33

9.6

MPH

43

Watts

48

Calories

Expresso Speedway

2.00 mi in 12:19

9.7

MPH

42

Watts

47

Calories

Redwood Dash

3.00 mi in 19:16

9.3

MPH

47

Watts

80

Calories

Redwood Dash

3.00 mi in 19:36

9.2

MPH

43

Watts

75

Calories

Redwood Dash

3.00 mi in 18:50

9.6

MPH

46

Watts

75

Calories
January 28, 2024

17.7

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 26:46

9.0

MPH

36

Watts

91

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

35

Watts

23

Calories

Fruitdale

5.08 mi in 35:19

8.6

MPH

35

Watts

120

Calories

Redwood Dash

3.00 mi in 20:20

8.9

MPH

40

Watts

75

Calories

City Express

4.53 mi in 55:54

4.9

MPH

42

Watts

228

Calories
January 27, 2024

12.1

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:25

8.8

MPH

35

Watts

69

Calories

Fruitdale

4.42 mi in 30:00

8.8

MPH

38

Watts

107

Calories

Redwood Dash

3.00 mi in 21:01

8.6

MPH

39

Watts

76

Calories

Redwood Dash

1.50 mi in 10:01

9.0

MPH

40

Watts

37

Calories
January 26, 2024

12.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:41

8.7

MPH

34

Watts

69

Calories

Redwood Dash

3.00 mi in 21:09

8.5

MPH

39

Watts

76

Calories

Redwood Dash

6.00 mi in 43:57

8.2

MPH

34

Watts

148

Calories
January 25, 2024

19.1

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:37

9.7

MPH

45

Watts

96

Calories

Expresso Speedway

3.00 mi in 18:06

9.9

MPH

45

Watts

71

Calories

Expresso Speedway

3.00 mi in 18:56

9.5

MPH

42

Watts

72

Calories

Redwood Dash

3.00 mi in 19:52

9.1

MPH

46

Watts

79

Calories

Redwood Dash

3.00 mi in 18:59

9.5

MPH

47

Watts

77

Calories

Redwood Dash

3.00 mi in 18:46

9.6

MPH

47

Watts

77

Calories
January 24, 2024

20.0

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 26:25

9.1

MPH

38

Watts

94

Calories

Expresso Speedway

2.00 mi in 13:11

9.1

MPH

37

Watts

45

Calories

Coastal Run

3.37 mi in 20:49

9.7

MPH

53

Watts

92

Calories

Fruitdale

4.42 mi in 28:34

9.3

MPH

40

Watts

105

Calories

Redwood Dash

3.00 mi in 20:04

9.0

MPH

44

Watts

78

Calories

Redwood Dash

3.00 mi in 19:50

9.1

MPH

39

Watts

72

Calories
January 22, 2024

15.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 25:51

9.3

MPH

40

Watts

94

Calories

Expresso Speedway

3.00 mi in 18:56

9.5

MPH

41

Watts

69

Calories

Expresso Speedway

2.00 mi in 12:46

9.4

MPH

40

Watts

47

Calories

Redwood Dash

3.00 mi in 19:52

9.1

MPH

42

Watts

76

Calories

Redwood Dash

3.00 mi in 19:20

9.3

MPH

44

Watts

76

Calories
January 21, 2024

17.7

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:33

9.2

MPH

40

Watts

70

Calories

Expresso Speedway

3.00 mi in 19:12

9.4

MPH

41

Watts

72

Calories

Billy Goat Falls

5.37 mi in 49:22

6.5

MPH

40

Watts

190

Calories

Redwood Dash

3.00 mi in 19:37

9.2

MPH

42

Watts

74

Calories

Redwood Dash

3.00 mi in 20:22

8.8

MPH

43

Watts

78

Calories
January 20, 2024

12.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:39

9.2

MPH

38

Watts

69

Calories

Expresso Speedway

3.00 mi in 19:44

9.1

MPH

38

Watts

68

Calories

Redwood Dash

3.00 mi in 20:17

8.9

MPH

40

Watts

74

Calories

Redwood Dash

3.00 mi in 20:09

8.9

MPH

39

Watts

74

Calories
January 19, 2024

10.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:53

8.6

MPH

33

Watts

46

Calories

Expresso Speedway

2.00 mi in 14:03

8.5

MPH

33

Watts

45

Calories

Redwood Dash

3.00 mi in 20:04

9.0

MPH

41

Watts

73

Calories

Redwood Dash

3.00 mi in 21:39

8.3

MPH

34

Watts

71

Calories
January 18, 2024

18.2

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:36

9.5

MPH

43

Watts

48

Calories

Expresso Speedway

3.00 mi in 18:22

9.8

MPH

44

Watts

72

Calories

Expresso Speedway

4.00 mi in 28:49

8.3

MPH

35

Watts

100

Calories

Alpine Splash

2.93 mi in 30:31

5.8

MPH

38

Watts

117

Calories

Redwood Dash

3.00 mi in 19:34

9.2

MPH

45

Watts

78

Calories

Redwood Dash

3.00 mi in 19:20

9.3

MPH

45

Watts

76

Calories
January 17, 2024

21.6

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.51 mi in 30:00

9.0

MPH

39

Watts

108

Calories

Expresso Speedway

1.70 mi in 11:00

9.3

MPH

39

Watts

40

Calories

Expresso Speedway

3.00 mi in 19:26

9.3

MPH

39

Watts

70

Calories

Expresso Speedway

4.00 mi in 26:08

9.2

MPH

37

Watts

93

Calories

Evening Bliss

2.36 mi in 18:35

7.6

MPH

37

Watts

69

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

51

Watts

39

Calories

Redwood Dash

3.00 mi in 19:33

9.2

MPH

43

Watts

75

Calories

Redwood Dash

1.50 mi in 10:02

9.0

MPH

41

Watts

37

Calories
January 16, 2024

11.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:24

8.8

MPH

40

Watts

74

Calories

Expresso Speedway

3.00 mi in 19:53

9.1

MPH

41

Watts

75

Calories

Expresso Speedway

2.00 mi in 12:42

9.4

MPH

43

Watts

48

Calories

Redwood Dash

3.00 mi in 19:45

9.1

MPH

42

Watts

74

Calories
January 15, 2024

19.1

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:50

9.6

MPH

42

Watts

71

Calories

Expresso Speedway

6.00 mi in 38:29

9.4

MPH

42

Watts

147

Calories

Expresso Speedway

5.00 mi in 31:38

9.5

MPH

41

Watts

117

Calories

Redwood Dash

3.00 mi in 19:20

9.3

MPH

44

Watts

75

Calories

Titan Time

2.03 mi in 16:52

7.2

MPH

40

Watts

65

Calories
January 14, 2024

19.1

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

42

Watts

23

Calories

Lost Trail

2.91 mi in 20:20

8.6

MPH

44

Watts

79

Calories

Bent Spoke

4.01 mi in 29:21

8.2

MPH

48

Watts

123

Calories

Dragon Fire

5.00 mi in 33:33

8.9

MPH

44

Watts

132

Calories

Redwood Dash

3.00 mi in 20:36

8.7

MPH

40

Watts

75

Calories

Redwood Dash

3.00 mi in 19:35

9.2

MPH

40

Watts

72

Calories
January 13, 2024

12.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:51

9.5

MPH

41

Watts

70

Calories

Redwood Dash

3.00 mi in 20:14

8.9

MPH

41

Watts

75

Calories

Redwood Dash

6.00 mi in 39:50

9.0

MPH

41

Watts

149

Calories
January 12, 2024

8.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 52:36

9.1

MPH

38

Watts

189

Calories
January 11, 2024

18.1

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:52

9.1

MPH

41

Watts

73

Calories

Expresso Speedway

3.00 mi in 20:14

8.9

MPH

37

Watts

70

Calories

Expresso Speedway

3.00 mi in 19:04

9.4

MPH

40

Watts

70

Calories

Redwood Dash

3.00 mi in 20:16

8.9

MPH

44

Watts

79

Calories

Redwood Dash

3.00 mi in 19:46

9.1

MPH

45

Watts

78

Calories

Redwood Dash

3.00 mi in 20:53

8.6

MPH

38

Watts

74

Calories
January 10, 2024

20.1

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 31:53

9.4

MPH

41

Watts

119

Calories

Expresso Speedway

3.00 mi in 21:28

8.4

MPH

34

Watts

73

Calories

Expresso Speedway

3.00 mi in 19:46

9.1

MPH

40

Watts

73

Calories

Redwood Dash

3.00 mi in 20:28

8.8

MPH

44

Watts

80

Calories

Redwood Dash

3.00 mi in 21:24

8.4

MPH

38

Watts

77

Calories

Redwood Dash

3.00 mi in 20:05

9.0

MPH

42

Watts

77

Calories
January 9, 2024

7.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 11:47

7.8

MPH

33

Watts

39

Calories

Expresso Speedway

5.59 mi in 39:12

8.6

MPH

33

Watts

129

Calories
January 8, 2024

19.2

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:01

9.0

MPH

36

Watts

68

Calories

Expresso Speedway

2.00 mi in 12:40

9.5

MPH

40

Watts

46

Calories

Expresso Speedway

5.00 mi in 33:22

9.0

MPH

36

Watts

116

Calories

Campus Loop

2.03 mi in 13:43

8.9

MPH

44

Watts

53

Calories

Redwood Dash

3.00 mi in 19:37

9.2

MPH

43

Watts

76

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

45

Watts

37

Calories

Rabbit Run

2.36 mi in 16:11

8.7

MPH

46

Watts

65

Calories
January 7, 2024

19.1

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 46:20

9.1

MPH

38

Watts

164

Calories

Rolling Thunder

1.02 mi in 6:58

8.8

MPH

46

Watts

27

Calories

Redwood Dash

6.00 mi in 40:07

9.0

MPH

44

Watts

157

Calories

Redwood Dash

3.00 mi in 20:42

8.7

MPH

38

Watts

74

Calories

Mini Mayhem

2.03 mi in 12:59

9.4

MPH

44

Watts

51

Calories
January 6, 2024

12.1

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:54

9.0

MPH

37

Watts

70

Calories

Expresso Speedway

3.00 mi in 19:37

9.2

MPH

38

Watts

69

Calories

Redwood Dash

3.00 mi in 20:06

9.0

MPH

42

Watts

75

Calories

Redwood Dash

3.00 mi in 20:30

8.8

MPH

40

Watts

75

Calories
January 5, 2024

9.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:44

8.7

MPH

36

Watts

72

Calories

Redwood Dash

6.00 mi in 42:37

8.4

MPH

38

Watts

153

Calories
January 4, 2024

18.1

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 37:22

9.6

MPH

47

Watts

153

Calories

Expresso Speedway

2.00 mi in 12:31

9.6

MPH

42

Watts

47

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

39

Watts

24

Calories

Redwood Dash

3.00 mi in 19:18

9.3

MPH

48

Watts

80

Calories

Redwood Dash

6.00 mi in 40:35

8.9

MPH

43

Watts

156

Calories
January 3, 2024

12.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 39:23

9.1

MPH

39

Watts

141

Calories

Redwood Dash

6.00 mi in 40:40

8.9

MPH

43

Watts

156

Calories
January 2, 2024

14.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 45:11

9.3

MPH

42

Watts

172

Calories

Expresso Speedway

4.00 mi in 25:11

9.5

MPH

42

Watts

95

Calories

Redwood Dash

3.00 mi in 19:23

9.3

MPH

46

Watts

77

Calories
January 1, 2024

12.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 35:09

8.5

MPH

39

Watts

129

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

45

Watts

24

Calories

Redwood Dash

6.00 mi in 41:13

8.7

MPH

41

Watts

153

Calories

Calorie Crusher January 2024

New Year, New You!

Calorie Crusher January 2024

# 7

of 1,265 Riders

11,635

Calories

Challenge Totals

January 31, 2024

21.73 Miles

575 Calories

0 Score

January 30, 2024

12.02 Miles

291 Calories

0 Score

January 29, 2024

18.00 Miles

442 Calories

0 Score

January 28, 2024

17.61 Miles

537 Calories

0 Score

January 27, 2024

11.92 Miles

289 Calories

0 Score

January 26, 2024

12.00 Miles

293 Calories

0 Score

January 25, 2024

19.00 Miles

472 Calories

0 Score

January 24, 2024

19.79 Miles

486 Calories

0 Score

January 22, 2024

15.00 Miles

362 Calories

0 Score

January 21, 2024

17.37 Miles

484 Calories

0 Score

January 20, 2024

12.00 Miles

285 Calories

0 Score

January 19, 2024

10.00 Miles

235 Calories

0 Score

January 18, 2024

17.93 Miles

491 Calories

0 Score

January 17, 2024

21.57 Miles

531 Calories

0 Score

January 16, 2024

11.00 Miles

271 Calories

0 Score

January 15, 2024

19.03 Miles

475 Calories

0 Score

January 14, 2024

18.92 Miles

504 Calories

0 Score

January 13, 2024

12.00 Miles

294 Calories

0 Score

Calorie Crusher
January 2024

Calorie Crusher
January 2024