Expresso Rider - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2024

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Calorie Crusher
January 2024

Expresso Rider

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 61 of 648

4,286 Calories

# 61

of 648 Riders

4,286

Calories

Challenge Totals

Miles	2
Calories	195
Score	14,150

Timeline

January 14, 2024

12.27 Miles

420 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 25 Min

0 points

0

4:02

1.33

19.8

42

147

119

Outpost - Speed - 20 Min

3,620 points

3,620

3:01

0.96

19.1

33

155

118

Dragons Island - Speed - 30 Min

11,440 points

11,440

4:02

1.15

17.2

43

163

120

Coin Toss - Speed - 45 Min

13,640 points

13,640

5:01

1.64

19.5

70

216

0

Downhill Drama - Speed - 5 Min

6,860 points

6,860

5:00

1.84

22.1

55

154

120

Downhill Drama - Speed - 40 Min

2,580 points

2,580

4:01

1.49

22.2

40

139

123

Downhill Drama - Speed - 45 Min

17,700 points

17,700

10:01

3.86

23.1

137

206

0
January 13, 2024

17.36 Miles

663 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 25 Min

23,520 points

23,520

5:05

1.75

20.6

76

230

136

Coin Toss - Power - 30 Min

24,540 points

24,540

5:02

1.81

21.5

81

251

0

Outpost - Speed - 20 Min

1,460 points

1,460

4:02

1.03

15.3

33

114

105

Coin Toss - Speed - 30 Min

9,040 points

9,040

2:20

0.74

18.9

29

192

101

Coin Toss - Speed - 20 Min

9,370 points

9,370

3:01

0.89

17.8

33

167

116

Dragons Island - Tactics - 45 Min

5,800 points

5,800

2:02

0.62

18.4

25

197

0

Coin Toss - Speed - 25 Min

5,970 points

5,970

2:02

0.64

18.7

24

190

0

Coin Toss - Tactics - 25 Min

2,600 points

2,600

1:17

0.31

14.6

10

122

107

Coin Toss - Tactics - 40 Min

15,120 points

15,120

5:04

1.6

18.9

67

204

130

Pirates Cove - Power - 45 Min

250 points

250

5:01

1.73

20.7

77

239

0

Animal Adventure - Power - 45 Min

193,110 points

193,110

5:02

1.71

20.4

78

241

0

Downhill Drama - Speed - 35 Min

7,860 points

7,860

5:02

1.54

18.4

48

135

112

Downhill Drama - Tactics - 40 Min

5,340 points

5,340

3:13

1.33

25.0

36

172

98

Downhill Drama - Tactics - 45 Min

4,360 points

4,360

4:02

1.66

24.7

46

175

125
January 12, 2024

18.32 Miles

968 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

3.82 mi in 10:01

0.55

Laps

10:01

3.82

22.9

232

372

118

Catacombs

2.27 mi in 5:34

0.61

Laps

5:34

2.27

24.5

118

342

0

Coin Toss - Tactics - 5 Min

10,000 points

10,000

Points

3:02

1.1

21.8

54

286

0

Coin Toss - Tactics - 20 Min

8,630 points

8,630

Points

2:33

0.96

22.5

49

309

0

Coin Toss - Tactics - 20 Min

11,200 points

11,200

Points

5:01

1.89

22.5

95

302

0

Coin Toss - Power - 35 Min

51,670 points

51,670

Points

10:01

3.99

23.9

217

346

68

Outpost - Tactics - 10 Min

2,730 points

2,730

Points

2:01

0.81

24.0

33

252

0

Outpost - Tactics - 20 Min

8,200 points

8,200

Points

4:01

1.56

23.2

74

288

0

Outpost - Tactics - 40 Min

13,410 points

13,410

Points

5:03

1.92

22.9

96

300

0
January 11, 2024

16.10 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 16:22

0.52

Laps

16:22

5.95

21.8

256

248

147

City Express

0.54 mi in 1:27

0.12

Laps

1:27

0.54

22.3

21

224

135

City Express

0.54 mi in 1:29

0.12

Laps

1:29

0.54

21.8

20

211

169

Ocean Plunge

1.77 mi in 5:06

0.15

Laps

5:06

1.77

20.8

79

248

141

Pirates Cove - Speed - 5 Min

1,550 points

1,550

Points

3:02

1.1

21.8

41

203

124

Animal Adventure - Tactics - 25 Min

35,310 points

35,310

Points

3:02

0.97

19.2

40

210

156

Downhill Drama - Tactics - 25 Min

610 points

610

Points

2:02

0.89

26.2

21

163

154

Coin Toss - Tactics - 10 Min

4,620 points

4,620

Points

2:03

0.63

18.5

24

187

130

Coin Toss - Tactics - 15 Min

5,870 points

5,870

Points

2:17

0.72

18.8

29

196

126

Coin Toss - Tactics - 25 Min

7,460 points

7,460

Points

3:02

0.92

18.1

36

179

0

Coin Toss - Tactics - 30 Min

7,330 points

7,330

Points

4:01

1.33

19.8

57

225

131

Downhill Drama - Tactics - 5 Min

4,770 points

4,770

Points

2:02

0.74

21.8

22

162

114
January 10, 2024

16.54 Miles

617 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.54 mi in 5:03

0.35

Laps

5:03

1.54

18.3

68

200

0

Dragon Fire

1.62 mi in 5:02

0.32

Laps

5:02

1.62

19.3

65

205

0

Ocean Plunge

1.79 mi in 5:40

0.15

Laps

5:40

1.79

19.0

71

199

0

Coin Toss - Speed - 5 Min

2,720 points

2,720

Points

2:41

0.79

17.7

32

179

0

Animal Adventure - Tactics - 25 Min

113,470 points

113,470

Points

10:02

2.5

14.9

85

123

115

Coin Toss - Tactics - 15 Min

4,080 points

4,080

Points

3:02

0.92

18.2

39

191

0

Pirates Cove - Tactics - 35 Min

0 points

0

Points

5:03

1.65

19.6

59

182

0

Outpost - Speed - 5 Min

1,650 points

1,650

Points

2:02

0.58

16.9

13

80

112

Animal Adventure - Power - 45 Min

175,360 points

175,360

Points

10:02

3.15

18.9

127

198

0

Downhill Drama - Power - 30 Min

0 points

0

Points

5:02

2

23.8

58

179

0
January 9, 2024

23.38 Miles

903 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.79 mi in 6:02

0.89

Laps

6:02

1.79

17.8

80

199

0

Track Fever

2.26 mi in 7:16

0.25

Laps

7:16

2.26

18.7

95

195

0

Outpost - Tactics - 30 Min

7,860 points

7,860

Points

5:03

1.66

19.7

66

194

129

Coin Toss - Speed - 20 Min

5,280 points

5,280

Points

2:03

0.6

17.7

22

164

129

Dragons Return - Power - 45 Min

4,000 points

4,000

Points

5:07

1.59

18.6

68

200

139

Coin Toss - Tactics - 20 Min

10,260 points

10,260

Points

5:02

1.56

18.6

65

192

131

Coin Toss - Tactics - 20 Min

6,080 points

6,080

Points

3:19

1

18.1

39

176

117

Coin Toss - Tactics - 25 Min

3,290 points

3,290

Points

3:02

0.88

17.4

34

165

115

Outpost - Speed - 5 Min

3,280 points

3,280

Points

5:00

1.68

20.2

58

169

0

Outpost - Speed - 30 Min

2,380 points

2,380

Points

2:32

0.8

19.0

28

152

120

Outpost - Tactics - 35 Min

5,750 points

5,750

Points

3:03

0.94

18.4

38

185

120

Outpost - Power - 25 Min

5,250 points

5,250

Points

5:02

1.67

19.9

69

203

138

Animal Adventure - Power - 45 Min

108,650 points

108,650

Points

5:02

1.58

18.8

67

200

141

Downhill Drama - Speed - 5 Min

8,270 points

8,270

Points

5:00

1.72

20.7

57

166

0

Downhill Drama - Speed - 5 Min

820 points

820

Points

2:03

0.69

20.2

21

152

0

Downhill Drama - Speed - 45 Min

3,600 points

3,600

Points

3:02

1

19.9

34

166

118

Downhill Drama - Tactics - 35 Min

700 points

700

Points

5:06

1.96

23.1

62

177

121
January 8, 2024

11.89 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

1.94 mi in 5:38

0.26

Laps

5:38

1.94

20.7

91

247

127

Coin Toss - Speed - 5 Min

5,860 points

5,860

Points

2:27

0.75

18.4

29

183

125

Coin Toss - Speed - 5 Min

2,720 points

2,720

Points

2:01

0.61

18.1

23

178

104

Coin Toss - Power - 5 Min

13,579 points

13,579

Points

5:00

1.83

22.0

82

250

115

Dragons Return - Speed - 5 Min

6,150 points

6,150

Points

3:02

0.86

17.0

36

184

129

Pirates Cove - Tactics - 10 Min

0 points

0

Points

4:02

1.28

19.0

52

194

98

Outpost - Tactics - 15 Min

5,380 points

5,380

Points

4:01

1.38

20.5

58

218

128

Downhill Drama - Speed - 5 Min

3,080 points

3,080

Points

3:01

1.14

22.6

35

171

149

Downhill Drama - Tactics - 45 Min

10,540 points

10,540

Points

5:01

2.1

25.0

69

205

127
January 7, 2024

12.05 Miles

493 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 2:02

0.66

Laps

2:02

0.66

19.5

27

208

152

Rolling Thunder

0.32 mi in 1:01

0.32

Laps

1:01

0.32

18.9

13

204

0

Campus Loop

0.33 mi in 1:03

0.17

Laps

1:03

0.33

18.9

13

204

0

Redwood Dash

1.00 mi in 3:07

0.67

Laps

3:07

1

19.3

42

210

0

Camel Country

3.73 mi in 11:01

0.37

Laps

11:01

3.73

20.3

166

235

137

Titan Time

1.25 mi in 4:01

0.71

Laps

4:01

1.25

18.7

58

217

145

Catacombs

2.29 mi in 6:40

0.61

Laps

6:40

2.29

20.6

96

225

115

Pirates Cove - Tactics - 5 Min

0 points

0

Points

1:03

0.37

21.0

13

180

122

Downhill Drama - Tactics - 45 Min

9,830 points

9,830

Points

5:13

2.1

24.2

65

189

116
January 5, 2024

4.53 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.50 mi in 5:09

0.24

Laps

5:09

1.5

17.5

73

213

0

Dragons Island - Speed - 5 Min

11,020 points

11,020

Points

5:00

1.43

17.2

62

182

0

Downhill Drama - Speed - 5 Min

3,130 points

3,130

Points

5:00

1.6

19.3

60

175

0
January 14, 2024

0.0

Miles

420

Calories

55,840

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 25 Min

0 points

19.8

MPH

147

Watts

42

Calories

Outpost - Speed - 20 Min

3,620 points

19.1

MPH

155

Watts

33

Calories

Dragons Island - Speed - 30 Min

11,440 points

17.2

MPH

163

Watts

43

Calories

Coin Toss - Speed - 45 Min

13,640 points

19.5

MPH

216

Watts

70

Calories

Downhill Drama - Speed - 5 Min

6,860 points

22.1

MPH

154

Watts

55

Calories

Downhill Drama - Speed - 40 Min

2,580 points

22.2

MPH

139

Watts

40

Calories

Downhill Drama - Speed - 45 Min

17,700 points

23.1

MPH

206

Watts

137

Calories
January 13, 2024

0.0

Miles

663

Calories

308,340

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 25 Min

23,520 points

20.6

MPH

230

Watts

76

Calories

Coin Toss - Power - 30 Min

24,540 points

21.5

MPH

251

Watts

81

Calories

Outpost - Speed - 20 Min

1,460 points

15.3

MPH

114

Watts

33

Calories

Coin Toss - Speed - 30 Min

9,040 points

18.9

MPH

192

Watts

29

Calories

Coin Toss - Speed - 20 Min

9,370 points

17.8

MPH

167

Watts

33

Calories

Dragons Island - Tactics - 45 Min

5,800 points

18.4

MPH

197

Watts

25

Calories

Coin Toss - Speed - 25 Min

5,970 points

18.7

MPH

190

Watts

24

Calories

Coin Toss - Tactics - 25 Min

2,600 points

14.6

MPH

122

Watts

10

Calories

Coin Toss - Tactics - 40 Min

15,120 points

18.9

MPH

204

Watts

67

Calories

Pirates Cove - Power - 45 Min

250 points

20.7

MPH

239

Watts

77

Calories

Animal Adventure - Power - 45 Min

193,110 points

20.4

MPH

241

Watts

78

Calories

Downhill Drama - Speed - 35 Min

7,860 points

18.4

MPH

135

Watts

48

Calories

Downhill Drama - Tactics - 40 Min

5,340 points

25.0

MPH

172

Watts

36

Calories

Downhill Drama - Tactics - 45 Min

4,360 points

24.7

MPH

175

Watts

46

Calories
January 12, 2024

6.1

Miles

968

Calories

105,840

Score

Completed Rides

Speed

Power

Calories

Stump Puller

3.82 mi in 10:01

22.9

MPH

372

Watts

232

Calories

Catacombs

2.27 mi in 5:34

24.5

MPH

342

Watts

118

Calories

Coin Toss - Tactics - 5 Min

10,000 points

21.8

MPH

286

Watts

54

Calories

Coin Toss - Tactics - 20 Min

8,630 points

22.5

MPH

309

Watts

49

Calories

Coin Toss - Tactics - 20 Min

11,200 points

22.5

MPH

302

Watts

95

Calories

Coin Toss - Power - 35 Min

51,670 points

23.9

MPH

346

Watts

217

Calories

Outpost - Tactics - 10 Min

2,730 points

24.0

MPH

252

Watts

33

Calories

Outpost - Tactics - 20 Min

8,200 points

23.2

MPH

288

Watts

74

Calories

Outpost - Tactics - 40 Min

13,410 points

22.9

MPH

300

Watts

96

Calories
January 11, 2024

8.8

Miles

646

Calories

67,520

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 16:22

21.8

MPH

248

Watts

256

Calories

City Express

0.54 mi in 1:27

22.3

MPH

224

Watts

21

Calories

City Express

0.54 mi in 1:29

21.8

MPH

211

Watts

20

Calories

Ocean Plunge

1.77 mi in 5:06

20.8

MPH

248

Watts

79

Calories

Pirates Cove - Speed - 5 Min

1,550 points

21.8

MPH

203

Watts

41

Calories

Animal Adventure - Tactics - 25 Min

35,310 points

19.2

MPH

210

Watts

40

Calories

Downhill Drama - Tactics - 25 Min

610 points

26.2

MPH

163

Watts

21

Calories

Coin Toss - Tactics - 10 Min

4,620 points

18.5

MPH

187

Watts

24

Calories

Coin Toss - Tactics - 15 Min

5,870 points

18.8

MPH

196

Watts

29

Calories

Coin Toss - Tactics - 25 Min

7,460 points

18.1

MPH

179

Watts

36

Calories

Coin Toss - Tactics - 30 Min

7,330 points

19.8

MPH

225

Watts

57

Calories

Downhill Drama - Tactics - 5 Min

4,770 points

21.8

MPH

162

Watts

22

Calories
January 10, 2024

4.9

Miles

617

Calories

297,280

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.54 mi in 5:03

18.3

MPH

200

Watts

68

Calories

Dragon Fire

1.62 mi in 5:02

19.3

MPH

205

Watts

65

Calories

Ocean Plunge

1.79 mi in 5:40

19.0

MPH

199

Watts

71

Calories

Coin Toss - Speed - 5 Min

2,720 points

17.7

MPH

179

Watts

32

Calories

Animal Adventure - Tactics - 25 Min

113,470 points

14.9

MPH

123

Watts

85

Calories

Coin Toss - Tactics - 15 Min

4,080 points

18.2

MPH

191

Watts

39

Calories

Pirates Cove - Tactics - 35 Min

0 points

19.6

MPH

182

Watts

59

Calories

Outpost - Speed - 5 Min

1,650 points

16.9

MPH

80

Watts

13

Calories

Animal Adventure - Power - 45 Min

175,360 points

18.9

MPH

198

Watts

127

Calories

Downhill Drama - Power - 30 Min

0 points

23.8

MPH

179

Watts

58

Calories
January 9, 2024

4.0

Miles

903

Calories

175,470

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.79 mi in 6:02

17.8

MPH

199

Watts

80

Calories

Track Fever

2.26 mi in 7:16

18.7

MPH

195

Watts

95

Calories

Outpost - Tactics - 30 Min

7,860 points

19.7

MPH

194

Watts

66

Calories

Coin Toss - Speed - 20 Min

5,280 points

17.7

MPH

164

Watts

22

Calories

Dragons Return - Power - 45 Min

4,000 points

18.6

MPH

200

Watts

68

Calories

Coin Toss - Tactics - 20 Min

10,260 points

18.6

MPH

192

Watts

65

Calories

Coin Toss - Tactics - 20 Min

6,080 points

18.1

MPH

176

Watts

39

Calories

Coin Toss - Tactics - 25 Min

3,290 points

17.4

MPH

165

Watts

34

Calories

Outpost - Speed - 5 Min

3,280 points

20.2

MPH

169

Watts

58

Calories

Outpost - Speed - 30 Min

2,380 points

19.0

MPH

152

Watts

28

Calories

Outpost - Tactics - 35 Min

5,750 points

18.4

MPH

185

Watts

38

Calories

Outpost - Power - 25 Min

5,250 points

19.9

MPH

203

Watts

69

Calories

Animal Adventure - Power - 45 Min

108,650 points

18.8

MPH

200

Watts

67

Calories

Downhill Drama - Speed - 5 Min

8,270 points

20.7

MPH

166

Watts

57

Calories

Downhill Drama - Speed - 5 Min

820 points

20.2

MPH

152

Watts

21

Calories

Downhill Drama - Speed - 45 Min

3,600 points

19.9

MPH

166

Watts

34

Calories

Downhill Drama - Tactics - 35 Min

700 points

23.1

MPH

177

Watts

62

Calories
January 8, 2024

1.9

Miles

476

Calories

47,309

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

1.94 mi in 5:38

20.7

MPH

247

Watts

91

Calories

Coin Toss - Speed - 5 Min

5,860 points

18.4

MPH

183

Watts

29

Calories

Coin Toss - Speed - 5 Min

2,720 points

18.1

MPH

178

Watts

23

Calories

Coin Toss - Power - 5 Min

13,579 points

22.0

MPH

250

Watts

82

Calories

Dragons Return - Speed - 5 Min

6,150 points

17.0

MPH

184

Watts

36

Calories

Pirates Cove - Tactics - 10 Min

0 points

19.0

MPH

194

Watts

52

Calories

Outpost - Tactics - 15 Min

5,380 points

20.5

MPH

218

Watts

58

Calories

Downhill Drama - Speed - 5 Min

3,080 points

22.6

MPH

171

Watts

35

Calories

Downhill Drama - Tactics - 45 Min

10,540 points

25.0

MPH

205

Watts

69

Calories
January 7, 2024

9.6

Miles

493

Calories

9,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.66 mi in 2:02

19.5

MPH

208

Watts

27

Calories

Rolling Thunder

0.32 mi in 1:01

18.9

MPH

204

Watts

13

Calories

Campus Loop

0.33 mi in 1:03

18.9

MPH

204

Watts

13

Calories

Redwood Dash

1.00 mi in 3:07

19.3

MPH

210

Watts

42

Calories

Camel Country

3.73 mi in 11:01

20.3

MPH

235

Watts

166

Calories

Titan Time

1.25 mi in 4:01

18.7

MPH

217

Watts

58

Calories

Catacombs

2.29 mi in 6:40

20.6

MPH

225

Watts

96

Calories

Pirates Cove - Tactics - 5 Min

0 points

21.0

MPH

180

Watts

13

Calories

Downhill Drama - Tactics - 45 Min

9,830 points

24.2

MPH

189

Watts

65

Calories
January 5, 2024

1.5

Miles

195

Calories

14,150

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.50 mi in 5:09

17.5

MPH

213

Watts

73

Calories

Dragons Island - Speed - 5 Min

11,020 points

17.2

MPH

182

Watts

62

Calories

Downhill Drama - Speed - 5 Min

3,130 points

19.3

MPH

175

Watts

60

Calories

Calorie Crusher January 2024

New Year, New You!

Calorie Crusher January 2024

# 61

of 648 Riders

4,286

Calories

Challenge Totals

January 14, 2024

12.27 Miles

420 Calories

0 Score

January 13, 2024

17.36 Miles

663 Calories

0 Score

January 12, 2024

18.32 Miles

968 Calories

0 Score

January 11, 2024

16.10 Miles

646 Calories

0 Score

January 10, 2024

16.54 Miles

617 Calories

0 Score

January 9, 2024

23.38 Miles

903 Calories

0 Score

January 8, 2024

11.89 Miles

476 Calories

0 Score

January 7, 2024

12.05 Miles

493 Calories

0 Score

January 5, 2024

4.53 Miles

195 Calories

0 Score

January 14, 2024

0.0

420

55,840

January 13, 2024

0.0

663

308,340

January 12, 2024

6.1

968

105,840

January 11, 2024

8.8

646

67,520

January 10, 2024

4.9

617

297,280

January 9, 2024

4.0

903

175,470

January 8, 2024

1.9

476

47,309

January 7, 2024

9.6

493

9,830

January 5, 2024

1.5

195

14,150

Calorie Crusher
January 2024

Calorie Crusher
January 2024