Greg Heidel - Fangs of Fury - Interactive Fitness

Fangs of Fury
August 2024

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Fangs of Fury
August 2024

Greg Heidel

Workout Anytime - East Rochester 40-49

40-49

# 1 of 284

3.07:19:23 Time

# 1

of 284 Riders

3.07:19:23

Time

Challenge Totals

Miles	945
Calories	43,897
Score	2,618,130

Timeline

August 31, 2024

30.02 Miles

1,405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 37:38

1.05

37:38

10

15.9

460

183

0

Savage Revenge

20.02 mi in 1:40:47

1

1:40:47

20.02

11.9

945

136

0
August 30, 2024

38.16 Miles

1,606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

38.16 mi in 2:52:08

4

2:52:08

38.16

13.3

1,606

135

15
August 29, 2024

45.10 Miles

2,154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

8.05 mi in 35:40

0.85

35:40

8.05

13.5

372

153

0

Savage Revenge

22.04 mi in 1:51:19

1.10

1:51:19

22.04

11.9

1,019

132

0

Savage Revenge

15.01 mi in 1:05:14

0.75

1:05:14

15.01

13.8

763

174

0
August 28, 2024

28.02 Miles

1,204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

10.51 mi in 46:34

0.78

46:34

10.51

13.5

490

154

0

Falcon Flight

17.51 mi in 1:26:03

2.09

1:26:03

17.51

12.2

714

117

0
August 27, 2024

36.12 Miles

1,501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

15.02 mi in 59:35

1.11

59:35

15.02

15.1

650

161

0

Lucky Streak

21.10 mi in 1:30:37

2

1:30:37

21.1

14.0

851

136

0
August 26, 2024

34.05 Miles

1,623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:36:56

1

1:36:56

20.02

12.4

904

135

0

Savage Revenge

14.03 mi in 1:01:12

0.70

1:01:12

14.03

13.8

719

175

0
August 25, 2024

27.60 Miles

1,229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

7.58 mi in 28:55

0.91

28:55

7.58

15.7

330

171

0

Savage Revenge

20.02 mi in 1:50:34

1

1:50:34

20.02

10.9

899

114

0
August 24, 2024

30.01 Miles

1,239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

30.01 mi in 2:09:11

3.59

2:09:11

30.01

13.9

1,239

139

40
August 23, 2024

32.43 Miles

1,472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

14.34 mi in 1:18:28

0.72

Laps

1:18:28

14.34

11.0

693

126

0

Falcon Flight

17.01 mi in 1:10:50

2.03

Laps

1:10:50

17.01

14.4

741

154

0

Coin Toss - Speed - 5 Min

25,680 points

25,680

Points

5:00

1.08

13.0

38

105

0
August 22, 2024

30.93 Miles

1,287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:15

1

10:15

2.91

17.0

127

188

0

Pyramid Mountain

28.02 mi in 2:06:07

2.07

2:06:07

28.02

13.3

1,160

132

0
August 21, 2024

57.77 Miles

2,536 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

10.01 mi in 48:04

0.74

Laps

48:04

10.01

12.5

442

132

0

Savage Revenge

20.02 mi in 1:42:32

1

Laps

1:42:32

20.02

11.7

913

128

0

Savage Revenge

20.02 mi in 1:39:56

1

Laps

1:39:56

20.02

12.0

920

133

0

Dragons Return - Speed - 45 Min

338,920 points

338,920

Points

45:00

7.72

10.3

261

74

78
August 20, 2024

30.79 Miles

1,272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:12:14

2

1:12:14

16.76

13.9

668

134

0

Pyramid Mountain

14.03 mi in 57:07

1.04

57:07

14.03

14.7

604

156

0
August 19, 2024

40.04 Miles

1,802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:49:03

1

1:49:03

20.02

11.0

874

113

0

Savage Revenge

20.02 mi in 1:30:09

1

1:30:09

20.02

13.3

928

151

0
August 17, 2024

33.01 Miles

1,433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

33.01 mi in 2:21:31

3.46

2:21:31

33.01

14.0

1,433

149

0
August 16, 2024

39.96 Miles

1,770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:34

1

11:34

2.93

15.2

138

180

0

Savage Revenge

20.02 mi in 1:49:34

1

1:49:34

20.02

11.0

902

116

0

Falcon Flight

17.01 mi in 1:06:15

2.03

1:06:15

17.01

15.4

730

164

0
August 15, 2024

37.01 Miles

1,539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

37.01 mi in 2:36:28

4.42

2:36:28

37.01

14.2

1,539

144

38
August 14, 2024

42.95 Miles

1,928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:03

1

10:03

2.91

17.4

126

190

0

Savage Revenge

20.02 mi in 1:49:36

1

1:49:36

20.02

11.0

887

114

87

Savage Revenge

20.02 mi in 1:29:22

1

1:29:22

20.02

13.4

915

150

0
August 13, 2024

21.52 Miles

966 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:31:11

1

1:31:11

20.02

13.2

908

146

0

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

58

165

0
August 12, 2024

41.06 Miles

1,767 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 54:08

1

Laps

54:08

13.51

15.0

575

157

0

Savage Revenge

1.15 mi in 4:18

0.06

Laps

4:18

1.15

16.0

47

163

0

Savage Revenge

20.02 mi in 1:30:50

1

Laps

1:30:50

20.02

13.2

922

149

0

Dragons Island - Speed - 10 Min

60,980 points

60,980

Points

10:00

1.88

11.3

63

83

0

Dragons Return - Speed - 25 Min

192,100 points

192,100

Points

25:00

4.5

10.8

160

84

0
August 11, 2024

34.14 Miles

1,461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:59:58

1

Laps

1:59:58

20.02

10.0

905

104

0

Falcon Flight

6.43 mi in 22:16

0.77

Laps

22:16

6.43

17.3

279

190

0

Dragons Return - Speed - 45 Min

330,640 points

330,640

Points

45:00

7.69

10.2

277

80

171
August 10, 2024

30.02 Miles

1,280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

30.02 mi in 1:54:20

3.59

1:54:20

30.02

15.8

1,280

167

35
August 9, 2024

32.13 Miles

1,452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:31

1

24:31

6.33

15.5

269

163

0

Temple Ridge

5.78 mi in 30:52

0.43

30:52

5.78

11.2

274

127

0

Savage Revenge

20.02 mi in 1:35:57

1

1:35:57

20.02

12.5

909

138

0
August 8, 2024

27.64 Miles

1,175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:10:29

1

Laps

1:10:29

13.51

11.5

532

104

144

Savage Revenge

10.12 mi in 1:02:40

0.51

Laps

1:02:40

10.12

9.7

502

112

0

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.4

0

0

0

Dragons Return - Speed - 20 Min

176,390 points

176,390

Points

20:00

4.01

12.0

141

96

101
August 7, 2024

27.05 Miles

1,253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

27.05 mi in 2:17:49

1.35

2:17:49

27.05

11.8

1,253

131

0
August 6, 2024

30.55 Miles

1,376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

10.53 mi in 40:43

0.78

40:43

10.53

15.5

481

177

0

Savage Revenge

20.02 mi in 1:46:01

1

1:46:01

20.02

11.3

895

120

0
August 5, 2024

28.20 Miles

1,155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:47:39

1

Laps

1:47:39

20.02

11.2

891

117

0

Dragons Return - Speed - 45 Min

369,410 points

369,410

Points

45:00

8.18

10.9

264

76

120
August 4, 2024

31.20 Miles

1,409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:39:58

1

1:39:58

20.02

12.0

906

131

0

Grape Stomper

11.18 mi in 44:58

0.92

44:58

11.18

14.9

503

167

0
August 3, 2024

25.06 Miles

983 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.27 mi in 1:09:03

0.56

Laps

1:09:03

11.27

9.8

552

112

0

Dragons Return - Speed - 45 Min

358,530 points

358,530

Points

45:00

8.68

11.6

294

87

102

Animal Adventure - Speed - 30 Min

392,820 points

392,820

Points

30:00

5.11

10.2

137

54

0
August 2, 2024

28.65 Miles

1,217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.50 mi in 1:17:43

0.57

Laps

1:17:43

11.5

8.9

560

99

0

Lucky Streak

9.09 mi in 35:53

0.86

Laps

35:53

9.09

15.2

380

157

0

Dragons Return - Speed - 45 Min

372,660 points

372,660

Points

45:00

8.06

10.7

277

80

124
August 1, 2024

29.56 Miles

1,334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:28

1

39:28

9.54

14.5

424

159

0

Savage Revenge

20.02 mi in 1:43:06

1

1:43:06

20.02

11.7

910

126

0
August 31, 2024

30.0

Miles

1,406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 37:38

15.9

MPH

183

Watts

460

Calories

Savage Revenge

20.02 mi in 1:40:47

11.9

MPH

136

Watts

945

Calories
August 30, 2024

38.2

Miles

1,604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

38.16 mi in 2:52:08

13.3

MPH

135

Watts

1,606

Calories
August 29, 2024

45.1

Miles

2,154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

8.05 mi in 35:40

13.5

MPH

153

Watts

372

Calories

Savage Revenge

22.04 mi in 1:51:19

11.9

MPH

132

Watts

1,019

Calories

Savage Revenge

15.01 mi in 1:05:14

13.8

MPH

174

Watts

763

Calories
August 28, 2024

28.0

Miles

1,203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

10.51 mi in 46:34

13.5

MPH

154

Watts

490

Calories

Falcon Flight

17.51 mi in 1:26:03

12.2

MPH

117

Watts

714

Calories
August 27, 2024

36.1

Miles

1,500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

15.02 mi in 59:35

15.1

MPH

161

Watts

650

Calories

Lucky Streak

21.10 mi in 1:30:37

14.0

MPH

136

Watts

851

Calories
August 26, 2024

34.1

Miles

1,623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:36:56

12.4

MPH

135

Watts

904

Calories

Savage Revenge

14.03 mi in 1:01:12

13.8

MPH

175

Watts

719

Calories
August 25, 2024

27.6

Miles

1,231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

7.58 mi in 28:55

15.7

MPH

171

Watts

330

Calories

Savage Revenge

20.02 mi in 1:50:34

10.9

MPH

114

Watts

899

Calories
August 24, 2024

30.0

Miles

1,237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

30.01 mi in 2:09:11

13.9

MPH

139

Watts

1,239

Calories
August 23, 2024

31.4

Miles

1,471

Calories

25,680

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

14.34 mi in 1:18:28

11.0

MPH

126

Watts

693

Calories

Falcon Flight

17.01 mi in 1:10:50

14.4

MPH

154

Watts

741

Calories

Coin Toss - Speed - 5 Min

25,680 points

13.0

MPH

105

Watts

38

Calories
August 22, 2024

31.0

Miles

1,289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:15

17.0

MPH

188

Watts

127

Calories

Pyramid Mountain

28.02 mi in 2:06:07

13.3

MPH

132

Watts

1,160

Calories
August 21, 2024

50.1

Miles

2,536

Calories

338,920

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

10.01 mi in 48:04

12.5

MPH

132

Watts

442

Calories

Savage Revenge

20.02 mi in 1:42:32

11.7

MPH

128

Watts

913

Calories

Savage Revenge

20.02 mi in 1:39:56

12.0

MPH

133

Watts

920

Calories

Dragons Return - Speed - 45 Min

338,920 points

10.3

MPH

74

Watts

261

Calories
August 20, 2024

30.8

Miles

1,271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

16.76 mi in 1:12:14

13.9

MPH

134

Watts

668

Calories

Pyramid Mountain

14.03 mi in 57:07

14.7

MPH

156

Watts

604

Calories
August 19, 2024

40.1

Miles

1,802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:49:03

11.0

MPH

113

Watts

874

Calories

Savage Revenge

20.02 mi in 1:30:09

13.3

MPH

151

Watts

928

Calories
August 17, 2024

33.0

Miles

1,431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

33.01 mi in 2:21:31

14.0

MPH

149

Watts

1,433

Calories
August 16, 2024

40.0

Miles

1,772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:34

15.2

MPH

180

Watts

138

Calories

Savage Revenge

20.02 mi in 1:49:34

11.0

MPH

116

Watts

902

Calories

Falcon Flight

17.01 mi in 1:06:15

15.4

MPH

164

Watts

730

Calories
August 15, 2024

37.0

Miles

1,537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

37.01 mi in 2:36:28

14.2

MPH

144

Watts

1,539

Calories
August 14, 2024

43.1

Miles

1,931

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:03

17.4

MPH

190

Watts

126

Calories

Savage Revenge

20.02 mi in 1:49:36

11.0

MPH

114

Watts

887

Calories

Savage Revenge

20.02 mi in 1:29:22

13.4

MPH

150

Watts

915

Calories
August 13, 2024

21.6

Miles

968

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:31:11

13.2

MPH

146

Watts

908

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

165

Watts

58

Calories
August 12, 2024

34.8

Miles

1,772

Calories

253,080

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 54:08

15.0

MPH

157

Watts

575

Calories

Savage Revenge

1.15 mi in 4:18

16.0

MPH

163

Watts

47

Calories

Savage Revenge

20.02 mi in 1:30:50

13.2

MPH

149

Watts

922

Calories

Dragons Island - Speed - 10 Min

60,980 points

11.3

MPH

83

Watts

63

Calories

Dragons Return - Speed - 25 Min

192,100 points

10.8

MPH

84

Watts

160

Calories
August 11, 2024

26.5

Miles

1,462

Calories

330,640

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:59:58

10.0

MPH

104

Watts

905

Calories

Falcon Flight

6.43 mi in 22:16

17.3

MPH

190

Watts

279

Calories

Dragons Return - Speed - 45 Min

330,640 points

10.2

MPH

80

Watts

277

Calories
August 10, 2024

30.0

Miles

1,279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

30.02 mi in 1:54:20

15.8

MPH

167

Watts

1,280

Calories
August 9, 2024

32.2

Miles

1,456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:31

15.5

MPH

163

Watts

269

Calories

Temple Ridge

5.78 mi in 30:52

11.2

MPH

127

Watts

274

Calories

Savage Revenge

20.02 mi in 1:35:57

12.5

MPH

138

Watts

909

Calories
August 8, 2024

23.6

Miles

1,175

Calories

176,390

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:10:29

11.5

MPH

104

Watts

532

Calories

Savage Revenge

10.12 mi in 1:02:40

9.7

MPH

112

Watts

502

Calories

Dragons Return - Speed - 5 Min

0 points

0.4

MPH

0

Watts

0

Calories

Dragons Return - Speed - 20 Min

176,390 points

12.0

MPH

96

Watts

141

Calories
August 7, 2024

27.1

Miles

1,252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

27.05 mi in 2:17:49

11.8

MPH

131

Watts

1,253

Calories
August 6, 2024

30.6

Miles

1,377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

10.53 mi in 40:43

15.5

MPH

177

Watts

481

Calories

Savage Revenge

20.02 mi in 1:46:01

11.3

MPH

120

Watts

895

Calories
August 5, 2024

20.0

Miles

1,156

Calories

369,410

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:47:39

11.2

MPH

117

Watts

891

Calories

Dragons Return - Speed - 45 Min

369,410 points

10.9

MPH

76

Watts

264

Calories
August 4, 2024

31.2

Miles

1,409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:39:58

12.0

MPH

131

Watts

906

Calories

Grape Stomper

11.18 mi in 44:58

14.9

MPH

167

Watts

503

Calories
August 3, 2024

11.3

Miles

983

Calories

751,350

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.27 mi in 1:09:03

9.8

MPH

112

Watts

552

Calories

Dragons Return - Speed - 45 Min

358,530 points

11.6

MPH

87

Watts

294

Calories

Animal Adventure - Speed - 30 Min

392,820 points

10.2

MPH

54

Watts

137

Calories
August 2, 2024

20.6

Miles

1,217

Calories

372,660

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.50 mi in 1:17:43

8.9

MPH

99

Watts

560

Calories

Lucky Streak

9.09 mi in 35:53

15.2

MPH

157

Watts

380

Calories

Dragons Return - Speed - 45 Min

372,660 points

10.7

MPH

80

Watts

277

Calories
August 1, 2024

29.6

Miles

1,336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:28

14.5

MPH

159

Watts

424

Calories

Savage Revenge

20.02 mi in 1:43:06

11.7

MPH

126

Watts

910

Calories

Fangs of Fury August 2024

Fangs of Fury August 2024

# 1

of 284 Riders

3.07:19:23

Time

Challenge Totals

August 31, 2024

30.02 Miles

1,405 Calories

0 Score

August 30, 2024

38.16 Miles

1,606 Calories

0 Score

August 29, 2024

45.10 Miles

2,154 Calories

0 Score

August 28, 2024

28.02 Miles

1,204 Calories

0 Score

August 27, 2024

36.12 Miles

1,501 Calories

0 Score

August 26, 2024

34.05 Miles

1,623 Calories

0 Score

August 25, 2024

27.60 Miles

1,229 Calories

0 Score

August 24, 2024

30.01 Miles

1,239 Calories

0 Score

August 23, 2024

32.43 Miles

1,472 Calories

0 Score

August 22, 2024

30.93 Miles

1,287 Calories

0 Score

August 21, 2024

57.77 Miles

2,536 Calories

0 Score

August 20, 2024

30.79 Miles

1,272 Calories

0 Score

August 19, 2024

40.04 Miles

1,802 Calories

0 Score

August 17, 2024

33.01 Miles

1,433 Calories

0 Score

August 16, 2024

39.96 Miles

1,770 Calories

0 Score

August 15, 2024

37.01 Miles

1,539 Calories

0 Score

August 14, 2024

42.95 Miles

1,928 Calories

0 Score

August 13, 2024

21.52 Miles

966 Calories

0 Score

August 12, 2024

Fangs of Fury
August 2024

Fangs of Fury
August 2024