Carl Moccia - Calorie Crusher - Interactive Fitness

Calorie Crusher
October 2024

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Calorie Crusher
October 2024

Carl Moccia

YMCA - Summit Area - Berkeley Heights 70-79

70-79

# 1,553 of 10,022

1,736 Calories

# 1,553

of 10,022 Riders

1,736

Calories

Challenge Totals

Miles	18
Calories	1,736
Score	1,309,080

Timeline

October 28, 2024

4.58 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

29

73

92

Downhill Drama - Speed - 10 Min

25,870 points

25,870

Points

10:00

1.46

8.8

47

54

88

Downhill Drama - Power - 10 Min

29,680 points

29,680

Points

10:00

2.1

12.6

44

45

91
October 26, 2024

4.19 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

26

75

96

Downhill Drama - Speed - 10 Min

48,490 points

48,490

Points

10:00

1.58

9.5

44

44

97

Downhill Drama - Tactics - 10 Min

11,290 points

11,290

Points

10:00

1.61

9.7

44

48

95
October 22, 2024

2.81 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

30

96

92

Downhill Drama - Speed - 10 Min

36,080 points

36,080

Points

10:00

1.81

10.9

51

61

91
October 21, 2024

4.82 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

28

88

93

Downhill Drama - Speed - 5 Min

14,200 points

14,200

Points

5:00

0.65

7.9

20

36

87

Downhill Drama - Speed - 10 Min

28,910 points

28,910

Points

10:00

1.75

10.5

44

46

89

Downhill Drama - Tactics - 10 Min

13,370 points

13,370

Points

10:00

1.42

8.5

40

42

90
October 19, 2024

5.02 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

30

97

92

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

29

85

94

Downhill Drama - Speed - 10 Min

41,270 points

41,270

Points

10:00

1.73

10.4

43

50

88

Downhill Drama - Speed - 10 Min

23,810 points

23,810

Points

10:00

1.27

7.6

45

42

90
October 17, 2024

3.42 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

96

95

Downhill Drama - Speed - 10 Min

35,050 points

35,050

Points

10:00

1.58

9.5

37

41

90

Downhill Drama - Power - 5 Min

10,560 points

10,560

Points

5:00

0.84

10.1

20

47

91
October 15, 2024

6.02 Miles

156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

27

84

97

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

29

90

102

Downhill Drama - Speed - 5 Min

19,140 points

19,140

Points

5:00

0.82

9.8

20

43

90

Downhill Drama - Tactics - 10 Min

14,370 points

14,370

Points

10:00

1.64

9.8

41

48

92

Downhill Drama - Power - 10 Min

15,530 points

15,530

Points

10:00

1.56

9.4

39

45

91
October 13, 2024

5.81 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

Laps

5:21

1.02

11.4

28

72

92

Animal Adventure - Tactics - 10 Min

90,280 points

90,280

Points

10:00

1.83

11.0

45

55

92

Downhill Drama - Speed - 5 Min

18,000 points

18,000

Points

5:00

0.83

9.9

19

44

89

Downhill Drama - Tactics - 5 Min

10,540 points

10,540

Points

5:00

0.74

8.9

20

42

89

Downhill Drama - Tactics - 10 Min

13,580 points

13,580

Points

10:00

1.39

8.4

40

39

89
October 11, 2024

3.37 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

25

69

93

Animal Adventure - Speed - 5 Min

69,470 points

69,470

Points

5:00

0.75

9.1

18

38

87

Animal Adventure - Tactics - 10 Min

94,240 points

94,240

Points

10:00

1.62

9.7

38

43

89
October 9, 2024

6.79 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

26

75

109

Redwood Dash

1.50 mi in 7:46

1

Laps

7:46

1.5

11.6

39

63

97

Animal Adventure - Speed - 5 Min

63,100 points

63,100

Points

5:00

0.73

8.7

18

36

89

Animal Adventure - Tactics - 10 Min

60,990 points

60,990

Points

10:00

1.67

10.0

39

46

92

Animal Adventure - Tactics - 10 Min

130,350 points

130,350

Points

10:00

1.89

11.4

49

61

100
October 7, 2024

2.01 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

48,400 points

48,400

5:00

0.82

9.9

20

46

88

Dragons Revenge - Speed - 10 Min

43,640 points

43,640

10:00

1.19

7.2

44

47

87
October 5, 2024

7.07 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

28

89

91

Rolling Thunder

1.02 mi in 5:15

1

Laps

5:15

1.02

11.7

29

74

92

Gut Buster

0.50 mi in 3:30

0.05

Laps

3:30

0.5

8.6

18

70

82

Animal Adventure - Speed - 5 Min

29,100 points

29,100

Points

5:00

0.7

8.5

18

36

83

Dragons Return - Speed - 5 Min

30,110 points

30,110

Points

5:00

0.84

10.1

26

65

91

Dragons Return - Speed - 10 Min

52,570 points

52,570

Points

10:00

1.34

8.0

42

43

90

Dragons Return - Tactics - 5 Min

19,270 points

19,270

Points

5:00

0.97

11.6

27

72

89

Dragons Revenge - Speed - 5 Min

23,170 points

23,170

Points

5:00

0.7

8.4

21

45

88
October 3, 2024

3.49 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

29

92

94

Dragons Return - Speed - 5 Min

31,190 points

31,190

Points

5:00

0.82

9.9

27

67

98

Dragons Return - Tactics - 10 Min

44,110 points

44,110

Points

10:00

1.67

10.0

50

60

96
October 1, 2024

3.34 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

28

88

90

Dragons Return - Speed - 10 Min

45,000 points

45,000

Points

10:00

1.55

9.3

46

53

91

Dragons Return - Tactics - 5 Min

24,350 points

24,350

Points

5:00

0.79

9.4

23

53

91
October 28, 2024

1.0

Miles

122

Calories

55,550

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

73

Watts

29

Calories

Downhill Drama - Speed - 10 Min

25,870 points

8.8

MPH

54

Watts

47

Calories

Downhill Drama - Power - 10 Min

29,680 points

12.6

MPH

45

Watts

44

Calories
October 26, 2024

1.0

Miles

114

Calories

59,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

75

Watts

26

Calories

Downhill Drama - Speed - 10 Min

48,490 points

9.5

MPH

44

Watts

44

Calories

Downhill Drama - Tactics - 10 Min

11,290 points

9.7

MPH

48

Watts

44

Calories
October 22, 2024

1.0

Miles

82

Calories

36,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

30

Calories

Downhill Drama - Speed - 10 Min

36,080 points

10.9

MPH

61

Watts

51

Calories
October 21, 2024

1.0

Miles

132

Calories

56,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

28

Calories

Downhill Drama - Speed - 5 Min

14,200 points

7.9

MPH

36

Watts

20

Calories

Downhill Drama - Speed - 10 Min

28,910 points

10.5

MPH

46

Watts

44

Calories

Downhill Drama - Tactics - 10 Min

13,370 points

8.5

MPH

42

Watts

40

Calories
October 19, 2024

2.0

Miles

147

Calories

65,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

97

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

29

Calories

Downhill Drama - Speed - 10 Min

41,270 points

10.4

MPH

50

Watts

43

Calories

Downhill Drama - Speed - 10 Min

23,810 points

7.6

MPH

42

Watts

45

Calories
October 17, 2024

1.0

Miles

86

Calories

45,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

29

Calories

Downhill Drama - Speed - 10 Min

35,050 points

9.5

MPH

41

Watts

37

Calories

Downhill Drama - Power - 5 Min

10,560 points

10.1

MPH

47

Watts

20

Calories
October 15, 2024

2.0

Miles

156

Calories

49,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

84

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

90

Watts

29

Calories

Downhill Drama - Speed - 5 Min

19,140 points

9.8

MPH

43

Watts

20

Calories

Downhill Drama - Tactics - 10 Min

14,370 points

9.8

MPH

48

Watts

41

Calories

Downhill Drama - Power - 10 Min

15,530 points

9.4

MPH

45

Watts

39

Calories
October 13, 2024

1.0

Miles

153

Calories

132,400

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

72

Watts

28

Calories

Animal Adventure - Tactics - 10 Min

90,280 points

11.0

MPH

55

Watts

45

Calories

Downhill Drama - Speed - 5 Min

18,000 points

9.9

MPH

44

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

10,540 points

8.9

MPH

42

Watts

20

Calories

Downhill Drama - Tactics - 10 Min

13,580 points

8.4

MPH

39

Watts

40

Calories
October 11, 2024

1.0

Miles

81

Calories

163,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

69

Watts

25

Calories

Animal Adventure - Speed - 5 Min

69,470 points

9.1

MPH

38

Watts

18

Calories

Animal Adventure - Tactics - 10 Min

94,240 points

9.7

MPH

43

Watts

38

Calories
October 9, 2024

2.5

Miles

171

Calories

254,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

75

Watts

26

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

63

Watts

39

Calories

Animal Adventure - Speed - 5 Min

63,100 points

8.7

MPH

36

Watts

18

Calories

Animal Adventure - Tactics - 10 Min

60,990 points

10.0

MPH

46

Watts

39

Calories

Animal Adventure - Tactics - 10 Min

130,350 points

11.4

MPH

61

Watts

49

Calories
October 7, 2024

0.0

Miles

64

Calories

92,040

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

48,400 points

9.9

MPH

46

Watts

20

Calories

Dragons Revenge - Speed - 10 Min

43,640 points

7.2

MPH

47

Watts

44

Calories
October 5, 2024

2.6

Miles

209

Calories

154,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

74

Watts

29

Calories

Gut Buster

0.50 mi in 3:30

8.6

MPH

70

Watts

18

Calories

Animal Adventure - Speed - 5 Min

29,100 points

8.5

MPH

36

Watts

18

Calories

Dragons Return - Speed - 5 Min

30,110 points

10.1

MPH

65

Watts

26

Calories

Dragons Return - Speed - 10 Min

52,570 points

8.0

MPH

43

Watts

42

Calories

Dragons Return - Tactics - 5 Min

19,270 points

11.6

MPH

72

Watts

27

Calories

Dragons Revenge - Speed - 5 Min

23,170 points

8.4

MPH

45

Watts

21

Calories
October 3, 2024

1.0

Miles

106

Calories

75,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

29

Calories

Dragons Return - Speed - 5 Min

31,190 points

9.9

MPH

67

Watts

27

Calories

Dragons Return - Tactics - 10 Min

44,110 points

10.0

MPH

60

Watts

50

Calories
October 1, 2024

1.0

Miles

98

Calories

69,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

28

Calories

Dragons Return - Speed - 10 Min

45,000 points

9.3

MPH

53

Watts

46

Calories

Dragons Return - Tactics - 5 Min

24,350 points

9.4

MPH

53

Watts

23

Calories

Calorie Crusher October 2024

Calorie Crusher October 2024

# 1,553

of 10,022 Riders

1,736

Calories

Challenge Totals

October 28, 2024

4.58 Miles

120 Calories

0 Score

October 26, 2024

4.19 Miles

114 Calories

0 Score

October 22, 2024

2.81 Miles

81 Calories

0 Score

October 21, 2024

4.82 Miles

132 Calories

0 Score

October 19, 2024

5.02 Miles

147 Calories

0 Score

October 17, 2024

3.42 Miles

86 Calories

0 Score

October 15, 2024

6.02 Miles

156 Calories

0 Score

October 13, 2024

5.81 Miles

152 Calories

0 Score

October 11, 2024

3.37 Miles

81 Calories

0 Score

October 9, 2024

6.79 Miles

171 Calories

0 Score

October 7, 2024

2.01 Miles

64 Calories

0 Score

October 5, 2024

7.07 Miles

209 Calories

0 Score

October 3, 2024

3.49 Miles

106 Calories

0 Score

October 1, 2024

3.34 Miles

97 Calories

0 Score

October 28, 2024

1.0

122

55,550

October 26, 2024

1.0

114

59,780

October 22, 2024

1.0

82

36,080

October 21, 2024

1.0

132

56,480

October 19, 2024

Calorie Crusher
October 2024

Calorie Crusher
October 2024