Ian Lassiter - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2025

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Calorie Crusher
January 2025

Ian Lassiter

YMCA - South Hampton Roads - Outer Banks 20-29

20-29

# 509 of 4,682

3,647 Calories

# 509

of 4,682 Riders

3,647

Calories

Challenge Totals

Miles	94
Calories	3,647
Score	5,310

Timeline

January 30, 2025

4.01 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:10

1

23:10

4.01

10.4

136

75

0
January 29, 2025

8.64 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.71 mi in 1:09:15

1.71

1:09:15

5.71

4.9

262

39

0

Race: Mysterious Lands

0.31 mi in 3:01

∞

3:01

0.31

6.2

16

66

0

Village Easy

0.55 mi in 3:50

∞

3:50

0.55

8.6

19

62

0

Spider Solitaire

2.07 mi in 14:20

∞

14:20

2.07

8.7

84

75

0
January 28, 2025

3.17 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.17 mi in 57:37

1.09

57:37

3.17

3.3

158

22

0
January 27, 2025

3.37 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:39

1

20:39

3.37

9.8

106

61

0
January 25, 2025

2.85 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.85 mi in 22:22

0.98

22:22

2.85

7.6

117

63

0
January 24, 2025

5.55 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

79

83

0

GojiPlay Ride

3.19 mi in 12:08

∞

12:08

3.19

15.8

136

165

0
January 23, 2025

9.83 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 20:36

4

20:36

4.08

11.9

138

88

0

Alpine Splash

2.93 mi in 25:13

1

25:13

2.93

7.0

119

55

0

Stump Puller

0.61 mi in 3:23

0.09

3:23

0.61

10.8

17

65

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

43

76

0

Forest 5 Mins

0.33 mi in 2:36

∞

2:36

0.33

7.6

15

76

0

Village Medium

0.38 mi in 2:44

∞

2:44

0.38

8.3

16

80

0
January 21, 2025

3.37 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:04

1

19:04

3.37

10.6

114

75

0
January 20, 2025

3.63 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.63 mi in 44:13

1.24

44:13

3.63

4.9

169

40

0
January 18, 2025

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:07

1

19:07

3.37

10.6

110

72

0
January 17, 2025

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:45

1

17:45

2.93

9.9

117

86

0
January 16, 2025

7.37 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:43

1

Laps

30:43

4.42

8.6

152

59

0

Redwood Dash

1.50 mi in 8:52

1

Laps

8:52

1.5

10.2

46

63

0

Race: Mysterious Lands

0.60 mi in 4:56

∞

Laps

4:56

0.6

7.3

27

70

0

Forest 5 Mins

0.37 mi in 2:34

∞

Laps

2:34

0.37

8.6

15

80

0

Session 60

0.28 mi in 1:56

∞

Laps

1:56

0.28

8.7

12

83

0

Coin Toss - Speed - 5 Min

5,310 points

5,310

Points

1:46

0.2

6.8

6

34

0
January 15, 2025

3.37 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:16

1

18:16

3.37

11.1

117

84

0
January 14, 2025

3.37 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

115

88

0
January 13, 2025

2.34 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.34 mi in 6:32:21

1.16

6:32:21

2.34

0.4

610

2

0
January 11, 2025

1.22 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.22 mi in 8:18

0.37

8:18

1.22

8.8

50

78

0
January 10, 2025

5.12 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.09 mi in 7:15

0.33

7:15

1.09

9.0

46

83

0

Catacombs

4.03 mi in 43:07

1.08

43:07

4.03

5.6

179

45

0
January 9, 2025

7.97 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:45

1

32:45

4.53

8.3

233

95

0

Capture The Point: Spiral Valley

0.31 mi in 3:07

∞

3:07

0.31

6.0

18

77

0

Capture The Point: Lava River

0.43 mi in 3:54

∞

3:54

0.43

6.6

22

71

0

Capture The Point: Lava River

0.38 mi in 3:41

∞

3:41

0.38

6.2

22

75

0

Capture The Point: Lava River

0.25 mi in 2:05

∞

2:05

0.25

7.2

12

81

0

Capture The Point: Lava River

0.44 mi in 4:20

∞

4:20

0.44

6.1

25

74

0

Capture The Point: Lava River

0.34 mi in 3:43

∞

3:43

0.34

5.5

20

65

0

Capture The Point: Lava River

0.39 mi in 3:58

∞

3:58

0.39

5.9

23

77

0

Capture The Point: Lava River

0.27 mi in 3:14

∞

3:14

0.27

5.0

16

64

0

Capture The Point: Canyon

0.63 mi in 6:10

∞

6:10

0.63

6.1

35

73

0
January 8, 2025

4.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:10

1

22:10

4.42

12.0

141

82

0
January 7, 2025

3.73 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 21:56

1

21:56

3.73

10.2

144

85

0
January 6, 2025

4.01 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:28

1

22:28

4.01

10.7

141

81

0
January 30, 2025

4.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:10

10.4

MPH

75

Watts

136

Calories
January 29, 2025

8.6

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.71 mi in 1:09:15

4.9

MPH

39

Watts

262

Calories

Race: Mysterious Lands

0.31 mi in 3:01

6.2

MPH

66

Watts

16

Calories

Village Easy

0.55 mi in 3:50

8.6

MPH

62

Watts

19

Calories

Spider Solitaire

2.07 mi in 14:20

8.7

MPH

75

Watts

84

Calories
January 28, 2025

3.2

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.17 mi in 57:37

3.3

MPH

22

Watts

158

Calories
January 27, 2025

3.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:39

9.8

MPH

61

Watts

106

Calories
January 25, 2025

2.8

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.85 mi in 22:22

7.6

MPH

63

Watts

117

Calories
January 24, 2025

5.6

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:28

11.4

MPH

83

Watts

79

Calories

GojiPlay Ride

3.19 mi in 12:08

15.8

MPH

165

Watts

136

Calories
January 23, 2025

10.8

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 20:36

11.9

MPH

88

Watts

138

Calories

Alpine Splash

2.93 mi in 25:13

7.0

MPH

55

Watts

119

Calories

Stump Puller

0.61 mi in 3:23

10.8

MPH

65

Watts

17

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

76

Watts

43

Calories

Forest 5 Mins

0.33 mi in 2:36

7.6

MPH

76

Watts

15

Calories

Village Medium

0.38 mi in 2:44

8.3

MPH

80

Watts

16

Calories
January 21, 2025

3.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:04

10.6

MPH

75

Watts

114

Calories
January 20, 2025

3.6

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.63 mi in 44:13

4.9

MPH

40

Watts

169

Calories
January 18, 2025

3.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:07

10.6

MPH

72

Watts

110

Calories
January 17, 2025

3.2

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:45

9.9

MPH

86

Watts

117

Calories
January 16, 2025

8.6

Miles

369

Calories

5,310

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:43

8.6

MPH

59

Watts

152

Calories

Redwood Dash

1.50 mi in 8:52

10.2

MPH

63

Watts

46

Calories

Race: Mysterious Lands

0.60 mi in 4:56

7.3

MPH

70

Watts

27

Calories

Forest 5 Mins

0.37 mi in 2:34

8.6

MPH

80

Watts

15

Calories

Session 60

0.28 mi in 1:56

8.7

MPH

83

Watts

12

Calories

Coin Toss - Speed - 5 Min

5,310 points

6.8

MPH

34

Watts

6

Calories
January 15, 2025

3.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:16

11.1

MPH

84

Watts

117

Calories
January 14, 2025

3.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:05

11.8

MPH

88

Watts

115

Calories
January 13, 2025

2.3

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.34 mi in 6:32:21

0.4

MPH

2

Watts

610

Calories
January 11, 2025

1.2

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.22 mi in 8:18

8.8

MPH

78

Watts

50

Calories
January 10, 2025

5.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.09 mi in 7:15

9.0

MPH

83

Watts

46

Calories

Catacombs

4.03 mi in 43:07

5.6

MPH

45

Watts

179

Calories
January 9, 2025

8.4

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:45

8.3

MPH

95

Watts

233

Calories

Capture The Point: Spiral Valley

0.31 mi in 3:07

6.0

MPH

77

Watts

18

Calories

Capture The Point: Lava River

0.43 mi in 3:54

6.6

MPH

71

Watts

22

Calories

Capture The Point: Lava River

0.38 mi in 3:41

6.2

MPH

75

Watts

22

Calories

Capture The Point: Lava River

0.25 mi in 2:05

7.2

MPH

81

Watts

12

Calories

Capture The Point: Lava River

0.44 mi in 4:20

6.1

MPH

74

Watts

25

Calories

Capture The Point: Lava River

0.34 mi in 3:43

5.5

MPH

65

Watts

20

Calories

Capture The Point: Lava River

0.39 mi in 3:58

5.9

MPH

77

Watts

23

Calories

Capture The Point: Lava River

0.27 mi in 3:14

5.0

MPH

64

Watts

16

Calories

Capture The Point: Canyon

0.63 mi in 6:10

6.1

MPH

73

Watts

35

Calories
January 8, 2025

4.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:10

12.0

MPH

82

Watts

141

Calories
January 7, 2025

3.8

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 21:56

10.2

MPH

85

Watts

144

Calories
January 6, 2025

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:28

10.7

MPH

81

Watts

141

Calories

Calorie Crusher January 2025

Calorie Crusher January 2025

# 509

of 4,682 Riders

3,647

Calories

Challenge Totals

January 30, 2025

4.01 Miles

136 Calories

0 Score

January 29, 2025

8.64 Miles

381 Calories

0 Score

January 28, 2025

3.17 Miles

158 Calories

0 Score

January 27, 2025

3.37 Miles

106 Calories

0 Score

January 25, 2025

2.85 Miles

117 Calories

0 Score

January 24, 2025

5.55 Miles

215 Calories

0 Score

January 23, 2025

9.83 Miles

348 Calories

0 Score

January 21, 2025

3.37 Miles

114 Calories

0 Score

January 20, 2025

3.63 Miles

169 Calories

0 Score

January 18, 2025

3.37 Miles

110 Calories

0 Score

January 17, 2025

2.93 Miles

117 Calories

0 Score

January 16, 2025

7.37 Miles

258 Calories

0 Score

January 15, 2025

3.37 Miles

117 Calories

0 Score

January 14, 2025

3.37 Miles

115 Calories

0 Score

January 13, 2025

2.34 Miles

610 Calories

0 Score

January 11, 2025

1.22 Miles

50 Calories

0 Score

January 10, 2025

5.12 Miles

225 Calories

0 Score

January 9, 2025

7.97 Miles

426 Calories

0 Score

January 8, 2025

Calorie Crusher
January 2025

Calorie Crusher
January 2025