Mark Dutch - Fangs of Fury - Interactive Fitness

Fangs of Fury
February 2025

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Fangs of Fury
February 2025

Mark Dutch

YMCA - Lebanon 70-79

70-79

# 193 of 4,767

15:21:49 Time

# 193

of 4,767 Riders

15:21:49

Time

Challenge Totals

Miles	158
Calories	4,890
Score	630,800

Timeline

February 22, 2025

8.79 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

Laps

6:32

1

9.2

25

42

0

Expresso Speedway

1.00 mi in 5:58

1

Laps

5:58

1

10.1

27

53

98

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

26

67

108

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

25

62

0

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

29

70

100

Downhill Drama - Speed - 5 Min

44,480 points

44,480

Points

5:00

1.29

15.5

25

53

97

Downhill Drama - Speed - 10 Min

90,090 points

90,090

Points

10:00

2.48

14.9

44

44

97
February 21, 2025

14.60 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

71

86

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

54

0

Fruitdale

4.42 mi in 23:49

1

23:49

4.42

11.1

115

60

92

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

39

68

47

Penny Lane

6.68 mi in 37:02

1

37:02

6.68

10.8

182

61

66
February 20, 2025

14.08 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

26

64

46

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

26

66

46

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

94

46

Coastal Run

3.37 mi in 17:00

1

Laps

17:00

3.37

11.9

101

80

60

Redwood Dash

1.50 mi in 6:59

1

Laps

6:59

1.5

12.9

41

82

87

Rabbit Run

2.36 mi in 11:34

1

Laps

11:34

2.36

12.2

71

84

58

Downhill Drama - Speed - 15 Min

135,230 points

135,230

Points

15:00

3.85

15.4

72

52

101
February 19, 2025

9.44 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

85

87

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

68

105

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

85

110

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

58

81

107

Rabbit Run

2.36 mi in 12:29

1

12:29

2.36

11.3

68

71

118

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

58

78

0
February 18, 2025

10.55 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

103

94

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

90

107

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

58

77

87

Dragon Fire

5.00 mi in 26:09

1

26:09

5

11.5

143

71

82

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

42

87

53
February 17, 2025

10.73 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

Laps

5:28

1

11.0

25

57

94

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

99

105

Coastal Run

3.37 mi in 15:39

1

Laps

15:39

3.37

12.9

105

93

104

Mini Mayhem

4.06 mi in 21:07

2

Laps

21:07

4.06

11.5

112

69

99

Downhill Drama - Speed - 5 Min

41,870 points

41,870

Points

5:00

1.3

15.6

23

50

97
February 15, 2025

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

76

91

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

67

104

Redwood Dash

3.00 mi in 14:32

2

14:32

3

12.4

81

74

98
February 14, 2025

11.28 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

67

46

Expresso Speedway

2.00 mi in 10:23

2

10:23

2

11.6

51

62

46

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

74

46

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

40

74

47

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

57

79

55

Catacombs

3.73 mi in 21:33

1

21:33

3.73

10.4

126

78

87
February 13, 2025

13.54 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

26

68

114

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

26

68

115

Expresso Speedway

1.00 mi in 5:28

1

Laps

5:28

1

11.0

26

60

0

Expresso Speedway

2.00 mi in 10:34

2

Laps

10:34

2

11.4

52

62

61

Lost Trail

2.91 mi in 14:41

1

Laps

14:41

2.91

11.9

89

82

106

Redwood Dash

1.50 mi in 7:20

1

Laps

7:20

1.5

12.3

40

73

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:05

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:09

0

0.0

0

0

0

Coin Toss - Speed - 15 Min

146,050 points

146,050

Points

15:00

2.93

11.7

79

68

102

Downhill Drama - Speed - 5 Min

38,180 points

38,180

Points

5:00

1.2

14.5

20

38

95
February 12, 2025

14.62 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

26

63

155

Expresso Speedway

1.00 mi in 6:21

1

Laps

6:21

1

9.4

25

45

194

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

28

71

97

Campus Loop

2.03 mi in 10:16

1

Laps

10:16

2.03

11.9

57

73

0

Lost Trail

0.87 mi in 5:20

0.30

Laps

5:20

0.87

9.8

26

63

98

Redwood Dash

1.50 mi in 7:47

1

Laps

7:47

1.5

11.6

39

64

97

Rabbit Run

2.36 mi in 12:47

1

Laps

12:47

2.36

11.1

70

71

96

Mini Mayhem

2.03 mi in 10:34

1

Laps

10:34

2.03

11.5

55

69

62

Coin Toss - Speed - 5 Min

45,050 points

45,050

Points

5:00

0.96

11.5

25

64

94

Coin Toss - Speed - 10 Min

89,850 points

89,850

Points

10:00

1.85

11.1

48

60

0

Coin Toss - Speed - 15 Min

0 points

0

Points

0:04

0

0.9

0

1

0
February 11, 2025

12.85 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:59

2

11:59

2

10.0

50

50

51

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

24

48

106

Fruitdale

4.42 mi in 23:56

1

23:56

4.42

11.1

112

59

125

Broken Spoke

5.43 mi in 32:40

1

32:40

5.43

10.0

169

66

91
February 10, 2025

13.46 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:51

2

11:51

2

10.1

50

51

93

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

71

95

Farmers Bluff

6.91 mi in 42:53

1

42:53

6.91

9.7

206

58

99

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

37

45

46

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

55

66

47
February 7, 2025

13.16 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

84

60

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

69

0

Evening Bliss

4.72 mi in 22:46

2

22:46

4.72

12.4

144

86

102

Lost Trail

2.91 mi in 15:08

1

15:08

2.91

11.5

86

76

62

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

39

62

51

Mini Mayhem

2.03 mi in 12:12

1

12:12

2.03

10.0

55

54

75
February 6, 2025

14.57 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 28:26

4

28:26

4

8.4

110

43

40

Expresso Speedway

4.00 mi in 19:22

4

19:22

4

12.4

106

71

70

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

76

111

Rolling Thunder

2.04 mi in 10:19

2

10:19

2.04

11.9

58

75

46

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

57

75

57

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

41

80

45
February 5, 2025

5.42 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

28

52

46

Fruitdale

4.42 mi in 28:36

1

28:36

4.42

9.3

126

53

78
February 3, 2025

5.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:55

1

23:55

5

12.5

150

86

105
February 22, 2025

5.1

Miles

202

Calories

134,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

53

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

62

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

70

Watts

29

Calories

Downhill Drama - Speed - 5 Min

44,480 points

15.5

MPH

53

Watts

25

Calories

Downhill Drama - Speed - 10 Min

90,090 points

14.9

MPH

44

Watts

44

Calories
February 21, 2025

14.6

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

54

Watts

24

Calories

Fruitdale

4.42 mi in 23:49

11.1

MPH

60

Watts

115

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

68

Watts

39

Calories

Penny Lane

6.68 mi in 37:02

10.8

MPH

61

Watts

182

Calories
February 20, 2025

10.4

Miles

369

Calories

135,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

94

Watts

29

Calories

Coastal Run

3.37 mi in 17:00

11.9

MPH

80

Watts

101

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

82

Watts

41

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

84

Watts

71

Calories

Downhill Drama - Speed - 15 Min

135,230 points

15.4

MPH

52

Watts

72

Calories
February 19, 2025

9.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

68

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

81

Watts

58

Calories

Rabbit Run

2.36 mi in 12:29

11.3

MPH

71

Watts

68

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

78

Watts

58

Calories
February 18, 2025

10.6

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

90

Watts

30

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

77

Watts

58

Calories

Dragon Fire

5.00 mi in 26:09

11.5

MPH

71

Watts

143

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

87

Watts

42

Calories
February 17, 2025

9.6

Miles

304

Calories

41,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

99

Watts

29

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

93

Watts

105

Calories

Mini Mayhem

4.06 mi in 21:07

11.5

MPH

69

Watts

112

Calories

Downhill Drama - Speed - 5 Min

41,870 points

15.6

MPH

50

Watts

23

Calories
February 15, 2025

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

26

Calories

Redwood Dash

3.00 mi in 14:32

12.4

MPH

74

Watts

81

Calories
February 14, 2025

11.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:23

11.6

MPH

62

Watts

51

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

74

Watts

28

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

74

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

79

Watts

57

Calories

Catacombs

3.73 mi in 21:33

10.4

MPH

78

Watts

126

Calories
February 13, 2025

9.5

Miles

358

Calories

184,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

60

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:34

11.4

MPH

62

Watts

52

Calories

Lost Trail

2.91 mi in 14:41

11.9

MPH

82

Watts

89

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

73

Watts

40

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 15 Min

146,050 points

11.7

MPH

68

Watts

79

Calories

Downhill Drama - Speed - 5 Min

38,180 points

14.5

MPH

38

Watts

20

Calories
February 12, 2025

11.9

Miles

400

Calories

134,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

45

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

71

Watts

28

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

73

Watts

57

Calories

Lost Trail

0.87 mi in 5:20

9.8

MPH

63

Watts

26

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

64

Watts

39

Calories

Rabbit Run

2.36 mi in 12:47

11.1

MPH

71

Watts

70

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

69

Watts

55

Calories

Coin Toss - Speed - 5 Min

45,050 points

11.5

MPH

64

Watts

25

Calories

Coin Toss - Speed - 10 Min

89,850 points

11.1

MPH

60

Watts

48

Calories

Coin Toss - Speed - 15 Min

0 points

0.9

MPH

1

Watts

0

Calories
February 11, 2025

12.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:59

10.0

MPH

50

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

48

Watts

24

Calories

Fruitdale

4.42 mi in 23:56

11.1

MPH

59

Watts

112

Calories

Broken Spoke

5.43 mi in 32:40

10.0

MPH

66

Watts

169

Calories
February 10, 2025

13.5

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:51

10.1

MPH

51

Watts

50

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

71

Watts

28

Calories

Farmers Bluff

6.91 mi in 42:53

9.7

MPH

58

Watts

206

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

45

Watts

37

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

66

Watts

55

Calories
February 7, 2025

13.4

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

69

Watts

25

Calories

Evening Bliss

4.72 mi in 22:46

12.4

MPH

86

Watts

144

Calories

Lost Trail

2.91 mi in 15:08

11.5

MPH

76

Watts

86

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

62

Watts

39

Calories

Mini Mayhem

2.03 mi in 12:12

10.0

MPH

54

Watts

55

Calories
February 6, 2025

14.6

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 28:26

8.4

MPH

43

Watts

110

Calories

Expresso Speedway

4.00 mi in 19:22

12.4

MPH

71

Watts

106

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

76

Watts

26

Calories

Rolling Thunder

2.04 mi in 10:19

11.9

MPH

75

Watts

58

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

75

Watts

57

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

80

Watts

41

Calories
February 5, 2025

5.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

52

Watts

28

Calories

Fruitdale

4.42 mi in 28:36

9.3

MPH

53

Watts

126

Calories
February 3, 2025

5.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:55

12.5

MPH

86

Watts

150

Calories

Fangs of Fury February 2025

Fangs of Fury February 2025

# 193

of 4,767 Riders

15:21:49

Time

Challenge Totals

February 22, 2025

8.79 Miles

201 Calories

0 Score

February 21, 2025

14.60 Miles

385 Calories

0 Score

February 20, 2025

14.08 Miles

366 Calories

0 Score

February 19, 2025

9.44 Miles

268 Calories

0 Score

February 18, 2025

10.55 Miles

303 Calories

0 Score

February 17, 2025

10.73 Miles

294 Calories

0 Score

February 15, 2025

5.00 Miles

134 Calories

0 Score

February 14, 2025

11.28 Miles

328 Calories

0 Score

February 13, 2025

13.54 Miles

358 Calories

0 Score

February 12, 2025

14.62 Miles

399 Calories

0 Score

February 11, 2025

12.85 Miles

355 Calories

0 Score

February 10, 2025

13.46 Miles

376 Calories

0 Score

February 7, 2025

13.16 Miles

376 Calories

0 Score

February 6, 2025

14.57 Miles

398 Calories

0 Score

February 5, 2025

5.42 Miles

154 Calories

0 Score

February 3, 2025

5.00 Miles

150 Calories

0 Score

February 22, 2025

5.1

202

134,570

February 21, 2025

14.6

385

0

February 20, 2025

Fangs of Fury
February 2025

Fangs of Fury
February 2025