Heidi Erdahl - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Heidi Erdahl

Touchmark - North Dakota 60-69

60-69

# 890 of 3,112

0 of 1 completed

# 890

of 3,112 Riders

0

of 1 completed

Challenge Totals

Miles	64
Calories	2,035
Score	158,570

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

January 21, 2025

15.36 Miles

491 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:48

0.51

Laps

2:48

0.51

10.9

12

55

118

Farmers Bluff

13.82 mi in 1:08:17

2

Laps

1:08:17

13.82

12.1

446

85

127

Dragons Return - Tactics - 5 Min

29,996 points

29,996

Points

5:00

1.03

12.4

33

85

127
January 20, 2025

8.87 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

Laps

6:32

1

9.2

25

40

105

Farmers Bluff

6.91 mi in 31:45

1

Laps

31:45

6.91

13.1

226

95

120

Dragons Return - Tactics - 5 Min

35,722 points

35,722

Points

5:00

0.96

11.5

32

83

123
January 18, 2025

7.92 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:04

1

Laps

32:04

6.91

12.9

225

93

121

Dragons Return - Tactics - 5 Min

30,223 points

30,223

Points

5:00

1.01

12.2

33

85

128
January 17, 2025

13.82 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 1:09:05

2

1:09:05

13.82

12.0

443

83

126
January 16, 2025

8.78 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

25

66

107

Farmers Bluff

6.91 mi in 33:53

1

Laps

33:53

6.91

12.2

219

84

104

Dragons Return - Tactics - 5 Min

32,920 points

32,920

Points

5:00

0.87

10.5

29

72

109
January 15, 2025

8.89 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

71

194

Farmers Bluff

6.91 mi in 33:22

1

Laps

33:22

6.91

12.4

220

86

183

Dragons Return - Tactics - 5 Min

29,709 points

29,709

Points

5:00

0.98

11.7

31

80

190
January 21, 2025

14.3

Miles

491

Calories

29,996

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:48

10.9

MPH

55

Watts

12

Calories

Farmers Bluff

13.82 mi in 1:08:17

12.1

MPH

85

Watts

446

Calories

Dragons Return - Tactics - 5 Min

29,996 points

12.4

MPH

85

Watts

33

Calories
January 20, 2025

8.0

Miles

288

Calories

35,722

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

40

Watts

25

Calories

Farmers Bluff

6.91 mi in 31:45

13.1

MPH

95

Watts

226

Calories

Dragons Return - Tactics - 5 Min

35,722 points

11.5

MPH

83

Watts

32

Calories
January 18, 2025

6.9

Miles

258

Calories

30,223

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:04

12.9

MPH

93

Watts

225

Calories

Dragons Return - Tactics - 5 Min

30,223 points

12.2

MPH

85

Watts

33

Calories
January 17, 2025

13.8

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 1:09:05

12.0

MPH

83

Watts

443

Calories
January 16, 2025

7.9

Miles

273

Calories

32,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

66

Watts

25

Calories

Farmers Bluff

6.91 mi in 33:53

12.2

MPH

84

Watts

219

Calories

Dragons Return - Tactics - 5 Min

32,920 points

10.5

MPH

72

Watts

29

Calories
January 15, 2025

7.9

Miles

277

Calories

29,709

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

71

Watts

26

Calories

Farmers Bluff

6.91 mi in 33:22

12.4

MPH

86

Watts

220

Calories

Dragons Return - Tactics - 5 Min

29,709 points

11.7

MPH

80

Watts

31

Calories

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

# 890

of 3,112 Riders

0

of 1 completed

Challenge Totals

January 21, 2025

15.36 Miles

491 Calories

0 Score

January 20, 2025

8.87 Miles

283 Calories

0 Score

January 18, 2025

7.92 Miles

258 Calories

0 Score

January 17, 2025

13.82 Miles

443 Calories

0 Score

January 16, 2025

8.78 Miles

273 Calories

0 Score

January 15, 2025

8.89 Miles

277 Calories

0 Score

January 21, 2025

14.3

491

29,996

January 20, 2025

8.0

288

35,722

January 18, 2025

6.9

258

30,223

January 17, 2025

13.8

442

0

January 16, 2025

7.9

273

32,920

January 15, 2025

7.9

277

29,709

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025